F2FHQ 127 - Jeremy Helps Carol Get Her Gun

When you are ready to go hunting for the first time, there are a few things you must consider.  One of our favorite ex-marines, Jeremy Pozderac, is here to help.  And we know anyone from the We Like Shooting Podcast is certainly a excellent resource!  Today we tap into his knowledge about firearms and hunting in Texas vs. Ohio.  Now... can he behave long enough for us to learn something from him?   We shall see... Welcome to the Fat2fit HQ podcast!  I’m your host Carol Salva of the Firearms Radio Network.  In this podcast we are chronicling our journey from Fat 2 Fit. We talk about pursuing a healthier lifestyle, not only in diet, but in all areas of life.

Sorry it has been so long.  Thank you to everyone in the myfitnesspal group.  Even when I'm pod-fading, I know we can all connect over there on a regular basis.  Here is the latest..

Jeremy Pozderac

Jeremy-and-Carol-150x150.jpg
       

 

 

 

Jeremy grew up in a small farm town in Ohio  He started shooting at 8 yrs old with a lever action Marlin Gold Trigger. He spent four Years USMC and was awarded the company high shot.  He also spent five years riding bulls, and worked several years as a security agent for a heavy metal band. Jeremy is also a NRA pistol instructor. You can find Jeremy on his website at www.riversedgetactical.net

Jeremy has been supporting Carol in her pursuit of purchasing a firearm for a while now.  Listen in to find out what words of wisdom he has and where Carol has landed in her firearms purchase journey.

TOUGH MUDDER LAS VEGAS!!

WE NEED MORE GUNRUNNERS (GUN-WALKERS, really)   

Tough Mudder Las Vegas. Join the GunRunners on October 17, 2015

email carol@fat2fithq.com for more details

CHECK IN WITH US:

MyFitnesspal Community Chat boards:  http://community.myfitnesspal.com/en/group/17231-fat2fithq

Move Your Moneymaker Challenge!  Going on right now.  You can join in at any time!

Join us!  You don't have to participate in a challenge.  Just come on over to our chat board and check in when you can.  You’ll find inspiration there and just checking in might give you that little bit of accountability that will make a difference.  No eating or exercising rules, we just want to tell folks what we are doing or just say hi and maybe read about how others are doing it.  Being around like-minded folks DOES make a difference.  So yes..join us!

Thanks to all listeners that are sharing the show on Facebook, twitter, Google+ and other social media outlets!  You are making a difference!

CONNECT WITH US:

Myfitnesspal Group: http://community.myfitnesspal.com/en/group/17231-fat2fithq

Friend me on mfp: www.myfitnesspal.com/carolssalva

Official Fat2Fit-Biters Site: http://www.fitbit.com/group/22BHX3

Facebook: www.facebook.com/fat2fithq.com

iTUNES REVIEWS

iTUNES!

ALL Itunes listeners: Thank you for the iTunes reviews!  

Please leave us a review in iTunes to really help out the show. Fat2FitHQ Itunes Link

We depend on your valuable iTunes reviews.  It helps the show become more visible in iTunes and helps guide our content.

Wrap-up

Please leave us a review in iTunes to really help out the show. Fat2FitHQ Itunes Link

  • Send feedback to success@fat2fithq.com

Come join us on our journeys from Fat to Fit!  A show about pursuing a healthier lifestyle not only in diet, but in all areas of life.

F2FHQ 124 - Tough Mudder Chicago Recap with FRN Hosts

Firearms Radio Network Leaders took on the Tough Mudder Chicago and survived to tell about it.  Think  you can't do a 10 mile, military style obstacle course challenge? Think again.  We did it and you can too.  Listen in to hear how the day went and how you can join us next time.

Welcome to the Fat2fit HQ podcast!  I am your host, Carol Salva, of the Firearms Radio Network.  In this podcast, we are chronicling our journeys from Fat 2 Fit.  We talk about pursuing a healthier lifestyle, not only in diet but in all areas of life.

Jake Challand

Mike Iselin

John Ellis, Sr.

Carol Salva

Tough Mudder Nashville 2014 episode (the really scary one!): http://www.fat2fithq.com/095/

Jennifer Young, of Girls Like Guns Too, Team Manager and Photographer

Didn't you love our Tshirt Logo??  Ryan Cross, Hunter of Design

The video version of the show is here:

COMMUNITY NEWS

EVENTS in 2015

Tough Mudder Las Vegas.     Join the GunRunners on October 17, 2015

Tough Mudder discount for FRN listeners!!

Use this code at checkout:  FirearmVEGAS - 10%OFF (valid thru 9/1/15)

Get your own team together or contact carol@fat2fithq.com if you'd like to join the Gunrunners! We'd love to have you.

CHECK IN WITH US:

MyFitnesspal Community Chat boards:  http://community.myfitnesspal.com/en/group/17231-fat2fithq

There are challenges going on right now.  Join one or suggest one!

You don't have to participate in a challenge.  Just come on over to our chat board and check in when you can.  You’ll find inspiration there and just checking in might give you that little bit of accountability that will make a difference.  No eating or exercising rules, we just want to tell folks what we are doing or just say hi and maybe read about how others are doing it.  Being around like-minded folks DOES make a difference.  Join us!

Thanks to all listeners that are sharing the show on Facebook, twitter, Google+ and other social media outlets!  You are making a difference!

CONNECT WITH US:

Myfitnesspal Group: http://community.myfitnesspal.com/en/group/17231-fat2fithq

Friend me on mfp: www.myfitnesspal.com/carolssalva

Official Fat2Fit-Biters Site: http://www.fitbit.com/group/22BHX3

Fat2Fit HQ Sparkteam

Facebook: www.facebook.com/fat2fithq.com

iTUNES REVIEWS

iTUNES!

ALL Itunes listeners: Thank you for the iTunes reviews!  

Please leave us a review in iTunes to really help out the show. Fat2FitHQ Itunes Link

We depend on your valuable iTunes reviews.  It helps the show become more visible in iTunes and helps guide our content.

Wrap-up

  • Send feedback to success@fat2fithq.com

Come join us on our journeys from Fat to Fit!  A show about pursuing a healthier lifestyle not only in diet, but in all areas of life.

F2FHQ 123 - Ben Greenfield on Fat Loss, Performance and Nutrition

At at a loss about fat loss?  Obstacle run training? How to raise super human kids??  Listen in this week as Ben Greenfield joins us.  Ben is one of the most influential people in health and fitness for a reason.  This interview is jam packed with sound advice on how we can turbo charge our results.  Ben's website claims that he wants to make healthy living inspiring, entertaining and educational.  Now doesn't THAT sound familiar? Welcome to the Fat2fit HQ podcast!  I am your host, Carol Salva, of the Firearms Radio Network.  In this podcast, we are chronicling our journeys from Fat 2 Fit.  We talk about pursuing a healthier lifestyle, not only in diet but in all areas of life.

Ben Greenfield www.bengreenfieldfitness.com

About Ben:  Author of the New York Times Bestseller “Beyond Training“, Ben Greenfield’s balanced approach to fitness, nutrition and health comes from his extensive experience in the fitness and wellness industry as one of the country’s leading personal trainers and wellness consultants. In 2008, Ben was nominated by the NSCA as America’s top personal trainer, and in 2013 and 2014, Ben was voted as one of the top 100 most influential individuals in health and fitness.

The video version of the show is here:

In this episode we also mention: www.traintohunt.com

Jessie Beard, thank you for the review!

COMMUNITY NEWS

EVENTS in 2015

Tough Mudder Las Vegas.     Join the GunRunners on October 17, 2015

Tough Mudder discount for FRN listeners!!

Use this code at checkout:  FirearmVEGAS - 10%OFF (valid thru 9/1/15)

Get your own team together or contact carol@fat2fithq.com if you'd like to join the Gunrunners! We'd love to have you.

CHECK IN WITH US:

MyFitnesspal Community Chat boards:  http://community.myfitnesspal.com/en/group/17231-fat2fithq

There are challenges going on right now.  Join one or suggest one!

You don't have to participate in a challenge.  Just come on over to our chat board and check in when you can.  You’ll find inspiration there and just checking in might give you that little bit of accountability that will make a difference.  No eating or exercising rules, we just want to tell folks what we are doing or just say hi and maybe read about how others are doing it.  Being around like-minded folks DOES make a difference.  Join us!

Thanks to all listeners that are sharing the show on Facebook, twitter, Google+ and other social media outlets!  You are making a difference!

CONNECT WITH US:

Myfitnesspal Group: http://community.myfitnesspal.com/en/group/17231-fat2fithq

Friend me on mfp: www.myfitnesspal.com/carolssalva

Official Fat2Fit-Biters Site: http://www.fitbit.com/group/22BHX3

Fat2Fit HQ Sparkteam

Facebook: www.facebook.com/fat2fithq.com

iTUNES REVIEWS

iTUNES!

ALL Itunes listeners: Thank you for the iTunes reviews!  

Please leave us a review in iTunes to really help out the show. Fat2FitHQ Itunes Link

We depend on your valuable iTunes reviews.  It helps the show become more visible in iTunes and helps guide our content.

Wrap-up

  • Send feedback to success@fat2fithq.com

Come join us on our journeys from Fat to Fit!  A show about pursuing a healthier lifestyle not only in diet, but in all areas of life.

F2FHQ 122 - Get Gritty With Us

Want a great stress reliever?  Want your kiddos off the screens?  Take them out to play in the mud! Listen in to hear what a great time we had doing the Gritty Goddess last year and how we are all ready to do it again.  Join us or find your own way to put some play in your life. Welcome to the Fat2fit HQ podcast!  We have some awesome ladies and our kids this week!  In this podcast, we are chronicling our journeys from Fat 2 Fit.  We talk about pursuing a healthier lifestyle, not only in diet but in all areas of life.

Special thanks to Caroline Miner, Perlita Robles, Ariel Robles, Anthony, Nicholas and Angelica Salva.

Consider doing a fun obstacle run like this one!  There will be another one in the fall.  We'd love to hear about the one you are doing or try to make plans to join our team!

COMMUNITY NEWS

EVENTS in 2015

*Please write carol@fat2fithq.com if you can join us for:

Gritty Goddess in Galveston Texas (April 18, 2015)

Paleo f(x) Conference in Austin, Texas (April 24, 2015)

Firearms Radio Network Tough Mudder in Chicago, Ill. (May 9, 2015)  20% off - Write carol@fat2fithq.com for code

Tough Mudder in Kentucky.  Join Lisa Jarmon and the Ruff & Tuff Mudders (June 27, 2015)

Tough Mudder Las Vegas. Join the GunRunners (October 17, 2015) 10% off - Write carol@fat2fithq.com for code

CHECK IN WITH US:

MyFitnesspal Community Chat boards:  http://community.myfitnesspal.com/en/group/17231-fat2fithq

Come on over to our chat board and check in when you can.  You’ll find inspiration there and just checking in might give you that little bit of accountability that will make a difference.  No eating or exercising rules, we just want to tell folks what we are doing or just say hi and maybe read about how others are doing it.  Being around like-minded folks DOES make a difference.  Join us!

Thanks to all listeners that are sharing the show on Facebook, twitter, Google+ and other social media outlets!  You are making a difference!

CONNECT WITH US:

Myfitnesspal Group: http://community.myfitnesspal.com/en/group/17231-fat2fithq

Friend me on mfp: www.myfitnesspal.com/carolssalva

Official Fat2Fit-Biters Site: http://www.fitbit.com/group/22BHX3

Facebook: www.facebook.com/fat2fithq.com

iTUNES REVIEWS

iTUNES!

ALL Itunes listeners: Thank you for the iTunes reviews!  

Please leave us a review in iTunes to really help out the show. Fat2FitHQ Itunes Link

We depend on your valuable iTunes reviews.  It helps the show become more visible in iTunes and helps guide our content.

Wrap-up

Please click through our Amazon link when you shop on Amazon.

Please leave us a review in iTunes to really help out the show. Fat2FitHQ Itunes Link

  • Send feedback to success@fat2fithq.com

Come join us on our journeys from Fat to Fit!  A show about pursuing a healthier lifestyle not only in diet, but in all areas of life.

Fat2Fit HQ 120 - What a Jaunt Challenge Can Do for You

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Jennifer Young of Girls Like Guns Too is our special guest host this week.  She interviews some of our community members that took her up on her Jen's January Jaunt challenge to walk at least 30 miles in 30 days.  Joining Jen on the show are Kim Walls, Chris Tinder, John Ellis Sr. and Carol Salva of the Fat2Fit HQ Myfitnesspal community.  All of these folks and others reported benefits from participating. Thank you for tuning in to the Fat2Fit HQ podcast.  In this podcast, we are chronicling our journeys from Fat 2 Fit.  We talk about pursuing a healthier lifestyle, not only in diet but in all areas of life. UNEDITED Google Hangout of the episode:

Check out Jennifer Young's awesome channel: https://www.youtube.com/user/JenniferinIllinois

Thanks to these January Jaunters!  If you friend them on myfitnesspal, let them know where you heard about them:

Jennifer Young: http://www.myfitnesspal.com/jenniferyounginillinois

John "Hammer Jammer1" Ellis, Sr.: http://www.myfitnesspal.com/Hmrjmr1

Kim Walls "Beer Bike Girl": http://www.myfitnesspal.com/beerbikegirl

Chris Tinder: http://www.myfitnesspal.com/tindercd

Carol Salva: www.myfitnesspal.com/carolssalva

Also special thanks to Cynthia, TJ, DebSue and Kris who also Jaunted with us in January!

COMMUNITY NEWS

EVENTS in 2015

*Please write carol@fat2fithq.com if you can join us for:

Gritty Goddess in Galveston Texas (April 18, 2015)

Paleo f(x) Conference in Austin, Texas (April 24, 2015)

Tough Mudder in Smithville, Texas.  Join the GunRunners on May 2, 2015

Tough Mudder in Kentucky.  Join Lisa Jarmon and the Ruff & Tuff Mudders on June 27

Tough Mudder Las Vegas. Join the GunRunners on October 17, 2015

CHECK IN WITH US:

MyFitnesspal Community Chat boards:  http://community.myfitnesspal.com/en/group/17231-fat2fithq

You don't have to participate in a challenge.  Just come on over to our chat board and check in when you can.  You’ll find inspiration there and just checking in might give you that little bit of accountability that will make a difference.  No eating or exercising rules, we just want to tell folks what we are doing or just say hi and maybe read about how others are doing it.  Being around like-minded folks DOES make a difference.  Join us!

Thanks to all listeners that are sharing the show on Facebook, twitter, Google+ and other social media outlets!  You are making a difference!

CONNECT WITH US:

Myfitnesspal Group: http://community.myfitnesspal.com/en/group/17231-fat2fithq

Friend me on mfp: www.myfitnesspal.com/carolssalva

Official Fat2Fit-Biters Site: http://www.fitbit.com/group/22BHX3

Fat2Fit HQ Sparkteam

Facebook: www.facebook.com/fat2fithq.com

iTUNES REVIEWS

iTUNES!

ALL Itunes listeners: Thank you for the iTunes reviews!  

Please leave us a review in iTunes to really help out the show. Fat2FitHQ Itunes Link

We depend on your valuable iTunes reviews.  It helps the show become more visible in iTunes and helps guide our content.

Wrap-up

  • Send feedback to success@fat2fithq.com

Come join us on our journeys from Fat to Fit!  A show about pursuing a healthier lifestyle not only in diet, but in all areas of life.

F2FHQ 118 - Anna Vocino of The Angriest Trainer Podcast

Comedic actress, voice over talent and co-host of The Angriest Trainer podcast, Anna Vocino joins us this week!  Anna's health journey has taught her a lot.  It started with NSNG (No Sugar No Grains) but she has learned even more about hormones, food sensitivities, and what a real measure of health is for her.  (Hint: Its not the scale!) Welcome to the Fat2fithHQ podcast!  We are your hosts, Carol and JT of the Firearms Radio Network.  In this podcast, we are chronicalling our journeys from Fat 2 Fit.  We talk about pursuing a healthier lifestyle, not only in diet but in all areas of life.

Here is the video of our UNEDITED Google Hangout:

Links we mention in this episode:

www.annavocino.com

www.glutenfreeanna.com

Vinnie Tortorich on www.fat2fithq.com/110

Author of the Hormone Cure: http://www.saragottfriedmd.com (hormone quiz on this site)

Olive Oil that Anna recommends: http://shop.villacappelli.com

Extra Virginity book

Anna Vocino recently starred as a series regular on the original semi-improvised show Free Radio on Comedy Central. She has also appeared in FX’s It’s Always Sunny in Philadelphia, and The Lance Krall Show, a sketch comedy series for SpikeTV.

COMMUNITY NEWS

EVENTS in 2015

*Please write carol@fat2fithq.com if you can join us for:

Gritty Goddess in Galveston Texas (April 18, 2015)

Paleo f(x) Conference in Austin, Texas (April 24, 2015)

Tough Mudder in Smithville, Texas.  Join the GunRunners on May 2, 2015

Tough Mudder Las Vegas. Join the GunRunners on October 17, 2015

CHECK IN WITH US:

MyFitnesspal Community Chat boards:  http://community.myfitnesspal.com/en/group/17231-fat2fithq

Several challenges going on right now:

Seven Day Water Challenge

TJ's Whole30

Jen's Jaunt: 30 miles in 30 days

You don't have to participate in a challenge.  Just come on over to our chat board and check in when you can.  You’ll find inspiration there and just checking in might give you that little bit of accountability that will make a difference.  No eating or exercising rules, we just want to tell folks what we are doing or just say hi and maybe read about how others are doing it.  Being around like-minded folks DOES make a difference.  Join us!

Thanks to all listeners that are sharing the show on Facebook, twitter, Google+ and other social media outlets!  You are making a difference!

CONNECT WITH US:

Myfitnesspal Group: http://community.myfitnesspal.com/en/group/17231-fat2fithq

Friend me on mfp: www.myfitnesspal.com/carolssalva

Official Fat2Fit-Biters Site: http://www.fitbit.com/group/22BHX3

Fat2Fit HQ Sparkteam

Facebook: www.facebook.com/fat2fithq.com

iTUNES REVIEWS

iTUNES!

ALL Itunes listeners: Thank you for the iTunes reviews!  

Please leave us a review in iTunes to really help out the show. Fat2FitHQ Itunes Link

We depend on your valuable iTunes reviews.  It helps the show become more visible in iTunes and helps guide our content.

Wrap-up

Please leave us a review in iTunes to really help out the show. Fat2FitHQ Itunes Link

  • Send feedback to success@fat2fithq.com

Come join us on our journeys from Fat to Fit!  A show about pursuing a healthier lifestyle not only in diet, but in all areas of life.

F2FHQ 117 - To Count or Not to Count

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Counting calories is out of fashion.  We aren't supposed to worry about getting too many if we are getting lots of nutrient dense foods.  But what if you're getting a lot of nutrient dense foods and it isn't very many calories at all? Somehow that is a bad thing.  This week we talk about this double standard and the possible negative implications of going below your recommended caloric intake.

Welcome to the Fat2fit HQ podcast!  We are your hosts, Carol and JT of the Firearms Radio Network.  In this podcast, we are chronicling our journeys from Fat 2 Fit.  We talk about pursuing a healthier lifestyle, not only in diet but in all areas of life.

The UNEDITED video from out google hangout:

Links we mention in this episode:

Jack's Soup Recipe from Butter Believer

Jonathan Bailor 

Whole30

http://body.io

COMMUNITY NEWS

EVENTS in 2015:

*Please write carol@fat2fithq.com if you can join us for:

Gritty Goddess in Galveston Texas (April 18, 2015)

Paleo f(x) Conference in Austin, Texas (April 24, 2015)

Tough Mudder in Smithville, Texas.  Join the GunRunners on May 2, 2015

Tough Mudder Las Vegas. Join the GunRunners on October 17, 2015 (Hammer Jammer is our Team Captain and he needs some recruits!)

CHECK IN WITH US:

You don't have to participate in a challenge.  Just come on over to our chat board and check in when you can.  You’ll find inspiration there and just checking in might give you that little bit of accountability that will make a difference.  No eating or exercising rules, we just want to tell folks what we are doing or just say hi and maybe read about how others are doing it.  Being around like-minded folks DOES make a difference.  Join us!

Thanks to all listeners that are sharing the show on Facebook, twitter, Google+ and other social media outlets!  You are making a difference!

CONNECT WITH US:

Myfitnesspal Group: http://community.myfitnesspal.com/en/group/17231-fat2fithq

Friend me on mfp: www.myfitnesspal.com/carolssalva

Official Fat2Fit-Biters Site: http://www.fitbit.com/group/22BHX3

Fat2Fit HQ Sparkteam

Facebook: www.facebook.com/fat2fithq.com

iTUNES REVIEWS

iTUNES!

ALL Itunes listeners: Thank you for the iTunes reviews!  

Please leave us a review in iTunes to really help out the show. Fat2FitHQ Itunes Link

We depend on your valuable iTunes reviews.  It helps the show become more visible in iTunes and helps guide our content.

Wrap-up

Please leave us a review in iTunes to really help out the show. Fat2FitHQ Itunes Link

  • Send feedback to success@fat2fithq.com

Come join us on our journeys from Fat to Fit!  A show about pursuing a healthier lifestyle not only in diet, but in all areas of life.

F2FHQ 116 - The Benefits of Challenging Challenges

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One week can make an incredible difference in your life.  One week of healthy habits and you will probably see some progress on your weight loss (which might be water but will probably motivate you to continue). Getting past those beginning "hard days" is key!  That is when you start to feel really good and start craving the healthier foods and activities instead.  This week JT and Carol chat about what different people they are today than just 10 days ago when they were wallowing in self pity.  Listen in to come along the journey! Welcome to the Fat2fit HQ podcast!  I am your host, Carol Salva, and along with me is JT of the Firearms Radio Network.  In this podcast, we are chronicling our journeys from Fat 2 Fit.  We talk about pursuing a healthier lifestyle, not only in diet but in all areas of life.

The UNEDITED video from out google hangout:

Links we mention in this episode:

Whole30

Funny Article, Lose Weight in 3 Simple Steps

Dean Dwyer, author of Make Shift Happen

Episode with Dean Dwyer (Carol's first real interview)

Aero Press for coffee

COMMUNITY NEWS

EVENTS in 2015:

*Please write carol@fat2fithq.com if you can join us for:

Gritty Goddess in Galveston Texas (April 18, 2015)

Paleo f(x) Conference in Austin, Texas (April 24, 2015)

Tough Mudder in Smithville, Texas.  Join the GunRunners on May 2, 2015

Tough Mudder Las Vegas. Join the GunRunners on October 17, 2015 (Hammer Jammer is our Team Captain and he needs some recruits!)

CHECK IN WITH US:

You don't have to participate in a challenge.  Just come on over to our chat board and check in when you can.  You’ll find inspiration there and just checking in might give you that little bit of accountability that will make a difference.  No eating or exercising rules, we just want to tell folks what we are doing or just say hi and maybe read about how others are doing it.  Being around like-minded folks DOES make a difference.  Join us!

Thanks to all listeners that are sharing the show on Facebook, twitter, Google+ and other social media outlets!  You are making a difference!

CONNECT WITH US:

Myfitnesspal Group: http://community.myfitnesspal.com/en/group/17231-fat2fithq

Friend me on mfp: www.myfitnesspal.com/carolssalva

Official Fat2Fit-Biters Site: http://www.fitbit.com/group/22BHX3

Fat2Fit HQ Sparkteam

Facebook: www.facebook.com/fat2fithq.com

iTUNES REVIEWS

iTUNES!

ALL Itunes listeners: Thank you for the iTunes reviews!  

Please leave us a review in iTunes to really help out the show. Fat2FitHQ Itunes Link

We depend on your valuable iTunes reviews.  It helps the show become more visible in iTunes and helps guide our content.

Wrap-up

Please leave us a review in iTunes to really help out the show. Fat2FitHQ Itunes Link

  • Send feedback to success@fat2fithq.com

Come join us on our journeys from Fat to Fit!  A show about pursuing a healthier lifestyle not only in diet, but in all areas of life.

F2FHQ 115 - Our December Winners

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These folks showed up all 31 days of December to check in to our myfitnesspal community.  Congratulations to Kim, Kevin, Heron, Arturo and Hammer Jammer/John for your consistency and thanks for the great interaction you brought to the group.   Listen in to hear what the challenge did for them and some of what they have learned in their journey to health.  Kudos to ALL of our members who came around often or at all.  It was great to have an active group so that each of us could draw on the Fat2Fit HQ Community during that very tempting time of year! Welcome to the Fat2fit HQ podcast!  I am your guest, Kim and here with me are Kevin, Heron, Arturo, John and Carol of the Fat2Fit HQ Myfitnesspal community.  In this podcast, we are chronicalling our journeys from Fat 2 Fit.  We talk about pursuing a healthier lifestyle, not only in diet but in all areas of life.

If you try to friend these guys, please include a message so they know you're a listener to the show:

WINNERS:

Kim

Kevin

Heron

Arturo

John, Hammer Jammer1

Other links we mention:

August Check-In Challenge Winners Episode

Health Nuts Anonymous Episode with Heron

Video of Keifer on Fat2FitHQ (Carb Nite and Carb Backloading)

Episode with Dr. Patel (Keeping Carb Nite simple)

Episode with Andrea "AJ" Jengle (Carb Nite and Carb Backloading for Women)

Andrea Jengle, Bodyio trainer

Community News:

EVENTS in 2015

*Please write carol@fat2fithq.com if you can join us for:

Gritty Goddess in Galveston Texas (April 18, 2015)

Paleo f(x) Conference in Austin, Texas (April 24, 2015)

Tough Mudder in Smithville, Texas.  Join the GunRunners on May 2, 2015

Tough Mudder Las Vegas. Join the GunRunners on October 18, 2015

CHECK IN WITH US:

MyFitnesspal Community Chat boards:  http://community.myfitnesspal.com/en/group/17231-fat2fithq

Several challenges going on right now:

Seven Day Water Challenge

TJ's Whole30

Jen's Jaunt: 30 miles in 30 days

You don't have to participate in a challenge.  Just come on over to our chat board and check in when you can.  You’ll find inspiration there and just checking in might give you that little bit of accountability that will make a difference.  No eating or exercising rules, we just want to tell folks what we are doing or just say hi and maybe read about how others are doing it.  Being around like-minded folks DOES make a difference.  Join us!

Thanks to all listeners that are sharing the show on Facebook, twitter, Google+ and other social media outlets!  You are making a difference!

CONNECT WITH US:

Myfitnesspal Group: http://community.myfitnesspal.com/en/group/17231-fat2fithq

Friend me on mfp: www.myfitnesspal.com/carolssalva

Official Fat2Fit-Biters Site: http://www.fitbit.com/group/22BHX3

Fat2Fit HQ Sparkteam

Facebook: www.facebook.com/fat2fithq.com

iTUNES REVIEWS

iTUNES!

ALL Itunes listeners: Thank you for the iTunes reviews!  

Please leave us a review in iTunes to really help out the show. Fat2FitHQ Itunes Link

We depend on your valuable iTunes reviews.  It helps the show become more visible in iTunes and helps guide our content.

Wrap-up

Please leave us a review in iTunes to really help out the show. Fat2FitHQ Itunes Link

  • Send feedback to success@fat2fithq.com

Come join us on our journeys from Fat to Fit!  A show about pursuing a healthier lifestyle not only in diet, but in all areas of life.

F2FHQ 114 - Tim Grabow Lost 100lbs by Keeping it Simple

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Move Over JT! Fat2Fit HQ inspired another Gun Guy to transform himself into a healthier, happier Gun Guy!  Tim Grabow has been a listener of the Firearms Radio Network for a long while and finally gave our show a try. (Sound familiar?)  He soon embarked on an all out health journey and credits JT with helping him find his way into an NSNG (no sugar, no grains) way of eating.  Listen to Tim tell us how he set out to learn all he could and how that ended up resulting in a 100 lb weight loss.  Tim has a very healthy attitude about how to manage cravings, holidays and loved ones when you are making lifestyle changes.  What a great person to have in our F2F community! Welcome to the Fat2fithHQ podcast.  I'm your guest, Tim Grabow and along with me are Carol and JT of the Firearms Radio Network.  In this podcast, we are chronicalling our journeys from Fat 2 Fit.  We talk about pursuing a healthier lifestyle, not only in diet but in all areas of life.

Unedited Video from the Google Hangout with Tim:

Links recommended by Tim or mentioned in this episode:

Tim Ferriss, The Four Hour Body: http://fourhourbody.com

Fat2Fit HQ Review of the 4 Hour Body: http://www.fat2fithq.com/043

Vinnie Tortorich, Fitness Confidential: http://vinnietortorich.com/fitness-confidential/

Able James: http://fatburningman.com/#ath

Carol's article on Paleo f(x) blog: How America Could Be Saved

Free Tabata Timer App: https://itunes.apple.com/ca/app/tabata-timer/id391275156?mt=8

Tim's favorite Tabata Timer: https://itunes.apple.com/us/app/seconds-interval-timer-for/id475816966?mt=8

Android Tabata and Web Sites with Tabata Timers

Childhood Obesity: http://www.cdc.gov/healthyyouth/obesity/facts.htm

Community News:

CHECK IN WITH US:

MyFitnesspal Community Chat boards:  http://community.myfitnesspal.com/en/group/17231-fat2fithq

Several challenges going on right now:

Seven Day Water Challenge

TJ's Whole30

Jen's Jaunt: 30 miles in 30 days

You don't have to participate in a challenge.  Just come on over to our chat board and check in when you can.  You’ll find inspiration there and just checking in might give you that little bit of accountability that will make a difference.  No eating or exercising rules, we just want to tell folks what we are doing or just say hi and maybe read about how others are doing it.  Being around like-minded folks DOES make a difference.  Join us!

Thanks to all listeners that are sharing the show on Facebook, twitter, Google+ and other social media outlets!  You are making a difference!

CONNECT WITH US:

Myfitnesspal Group: http://community.myfitnesspal.com/en/group/17231-fat2fithq

Friend us on on mfp: www.myfitnesspal.com/carolssalva & www.myfitnesspal.com/profile/JackTJr

Official Fat2Fit-Biters Site: http://www.fitbit.com/group/22BHX3

Fat2Fit HQ Sparkteam

Facebook: www.facebook.com/fat2fithq.com

iTUNES REVIEWS

iTUNES!

ALL Itunes listeners: Thank you for the iTunes reviews!  

Please leave us a review in iTunes to really help out the show. Fat2FitHQ Itunes Link

We depend on your valuable iTunes reviews.  It helps the show become more visible in iTunes and helps guide our content.

Wrap-up

Please leave us a review in iTunes to really help out the show. Fat2FitHQ Itunes Link

  • Send feedback to success@fat2fithq.com

Come join us on our journeys from Fat to Fit!  A show about pursuing a healthier lifestyle not only in diet, but in all areas of life.

F2FHQ 113 - Down 110lbs, John Ellis is Jammin!

Our own John Ellis, Sr., aka Hammer Jammer, shares the secrets to his incredible success and his fantastic attitude. He served his country and continues to serve others.  We are lucky enough to have this Certified Primal Blueprint expert in our community.  Listen in to find out how he does it! Welcome to the Fat2fithHQ podcast!  I’m your guest host, Big John, and along with me is Carol Salva of the Firearms Radio Network.  In this podcast, we are chronicling our journeys from Fat 2 Fit.  We talk about pursuing a healthier lifestyle, not only in diet but in all areas of life.

More insight into John's great attitude: http://hmrjmr1.hubpages.com/hub/Tribute-to-a-Warrior-Princess

Community News:

We are all trying different things but most of it is rooted in better quality food.  That makes sense but some of us find it a bit difficult to stay motivated sometimes.  Even if you're full of motivation, our community is just a ton of fun.  Come check us out… You’ll find inspiration there, great folks and just checking in might give you that little bit of accountability that will make a difference.   Being around like-minded folks DOES make a difference.  Join us!

MyFitnesspal Community Chat boards:  

http://community.myfitnesspal.com/en/group/17231-fat2fithq

Coming up in January:

Whole 30 Challenge with TJ

Jen's January Jaunt: 30 miles in 30 days

Seven Day Water Challenge

DECEMBER CHECK-IN CHALLENGE IS ALMOST OVER!   GREAT JOB EVERYONE!

Chat boards work best from your browser (MFP app=no bueno).

Thanks to all listeners that are sharing the show on Facebook, twitter, Google+ and other social media outlets!  You are making a difference!

CONNECT WITH US:

Myfitnesspal Group: http://community.myfitnesspal.com/en/group/17231-fat2fithq

Friend me on mfp: www.myfitnesspal.com/carolssalva

Official Fat2Fit-Biters Site: http://www.fitbit.com/group/22BHX3

Fat2Fit HQ Sparkteam

Facebook: www.facebook.com/fat2fithq.com

iTUNES!

ALL Itunes listeners: Thank you for the iTunes reviews!  

Please leave us a review in iTunes to really help out the show. Fat2FitHQ Itunes Link

We depend on your valuable iTunes reviews.  It helps the show become more visible in iTunes and helps guide our content.

  • Send feedback to success@fat2fithq.com

Come join us on our journeys from Fat to Fit!  A show about pursuing a healthier lifestyle not only in diet, but in all areas of life.

Fat2Fit HQ 111 - Tortorich Take Aways

We heard from Vinnie Tortorich and he made it very clear:  No Sugar, No Grains.  It's that simple.  Doesn't have to be forever or all the time.  So do we agree?  How does this fit with other things we have learned?  JT and Carol chat it up in a show we did just to debrief. Welcome to the Fat2fithHQ podcast!  We are your hosts, Carol and JT of the Firearms Radio Network.  In this podcast, we are chronicling our journeys from Fat 2 Fit.  We talk about pursuing a healthier lifestyle, not only in diet but in all areas of life.

Vinnie Tortorich on Fat2Fit HQ: www.fat2fithq.com/110

Here is where Carol heard about eggs spiking insulin.  It was Keifer: https://plus.google.com/111946408928416920661/posts/4rdP2YzDmch

Community News

DECEMBER CHECK-IN CHALLENGE!

Do you find it a bit difficult to stay motivated with all those sugar plum fairies dancing around??  Well, just come on over to our chat board and make yourself check in every day.  You’ll find inspiration there and just checking in might give you that little bit of accountability that will make a difference.  No eating or exercising rules, we just want to tell folks what we are doing or just say hi and maybe read about how others are doing it.  Being around like-minded folks DOES make a difference.  Let’s do it!

This works best from your browser (MFP app=no bueno).  Go to the group page and look around.  More rules and info will be posted there:

MyFitnesspal Community Chat boards:  

http://community.myfitnesspal.com/en/group/17231-fat2fithq

Thanks to all listeners that are sharing the show on Facebook, twitter, Google+ and other social media outlets!  You are making a difference!

CONNECT WITH US:

Myfitnesspal Group: http://community.myfitnesspal.com/en/group/17231-fat2fithq

Friend me on mfp: www.myfitnesspal.com/carolssalva

Official Fat2Fit-Biters Site: http://www.fitbit.com/group/22BHX3

Fat2Fit HQ Sparkteam

Facebook: www.facebook.com/fat2fithq.com

iTUNES REVIEWS

iTUNES!

ALL Itunes listeners: Thank you for the iTunes reviews!  

Please leave us a review in iTunes to really help out the show. Fat2FitHQ Itunes Link

We depend on your valuable iTunes reviews.  It helps the show become more visible in iTunes and helps guide our content.

Wrap-up

Please leave us a review in iTunes to really help out the show. Fat2FitHQ Itunes Link

  • Send feedback to success@fat2fithq.com

Come join us on our journeys from Fat to Fit!  A show about pursuing a healthier lifestyle not only in diet, but in all areas of life.

Fat2Fit HQ 110 - Vinnie Tortorich Talks Guns and Gettin' Healthy

Personal trainer to the stars… the World’s Angriest Trainer... Vinnie Tortorich is with us this week!  Listen to hear why he's loved by Vegans and Paleo folks alike.  You'll be amazed by the simplicity of his NSNG way of life.  You'll also get a good bit of gun talk in this episode.  Gotta love Vinnie! Welcome to the Fat2fithHQ podcast!  We are your hosts, Carol and JT of the Firearms Radio Network.  In this podcast, we are chronicling our journeys from Fat 2 Fit.  We talk about pursuing a healthier lifestyle, not only in diet but in all areas of life.

www.vinnietortorich.com

http://purevitaminclub.com/

Fitness Confidential by Vinnie Tortorich

Top 3 Book:

Why We Get Fat

Fat Chance

Art and Science of Low Carb Living

Or this 90 minute viral video by Lustig: Sugar The Bitter Truth

We chat about:

  • JT's Success with Vinnie's NSNG (No Sugar No Grains) protocol
  • How Vinnie became so knowledgeable/successful with training
  • How we might be sabotaging ourselves with the cheat days
  • How much protein we really need
  • Vinnie's top 3 recommendations for books
  • Vegan vs Paleo
  • Carb Backloading

AND GUN TALK!

  • How Vinnie first became a shooter at around 8 years old
  • His extensive gun collection
  • The kind of shooting he likes to do
  • What tips he has for aspiring shooters
  • Being a "gun guy" in a state like California

Community News:

DECEMBER CHECK-IN CHALLENGE!

It isn't too late!  Just join in for the rest of December!

Do you find it a bit difficult to stay motivated with all those sugar plum fairies dancing around??  Well, just come on over to our chat board and make yourself check in every day.  You’ll find inspiration there and just checking in might give you that little bit of accountability that will make a difference.  No eating or exercising rules, we just want to tell folks what we are doing or just say hi and maybe read about how others are doing it.  Being around like-minded folks DOES make a difference.  Let’s do it!

This works best from your browser (MFP app=no bueno).  Go to the group page and look around.  More rules and info will be posted there:

MyFitnesspal Community Chat boards:  

http://community.myfitnesspal.com/en/group/17231-fat2fithq

Thanks to all listeners that are sharing the show on Facebook, twitter, Google+ and other social media outlets!  You are making a difference!

CONNECT WITH US:

Myfitnesspal Group: http://community.myfitnesspal.com/en/group/17231-fat2fithq

Friend me on mfp: www.myfitnesspal.com/carolssalva

Official Fat2Fit-Biters Site: http://www.fitbit.com/group/22BHX3

Fat2Fit HQ Sparkteam

Facebook: www.facebook.com/fat2fithq.com

iTUNES!

ALL Itunes listeners: Thank you for the iTunes reviews!  

Please leave us a review in iTunes to really help out the show. Fat2FitHQ Itunes Link

We depend on your valuable iTunes reviews.  It helps the show become more visible in iTunes and helps guide our content.

Wrap-up

Please leave us a review in iTunes to really help out the show. Fat2FitHQ Itunes Link

Send feedback to success@fat2fithq.com

Come join us on our journeys from Fat to Fit!  A show about pursuing a healthier lifestyle not only in diet, but in all areas of life.

F2FHQ 108 - Back to Basics

Getting overwhelmed with conflicting advice, too much heavy cream and too many fat bombs. JT and Carol chat about how we plan to make some changes to get back on track and what might help us stay that way. For us, we think it is getting back to basics. Welcome to the Fat2Fit HQ podcast.  We are your hosts, Carol Salva and JT of the Firearms Radio Network.   In this podcast we are chronicling our journeys from Fat to Fit. We talk about pursuing a healthier lifestyle, not only in diet but in all areas of life.

Community News:

DECEMBER CHECK-IN CHALLENGE!

Do you find it a bit difficult to stay motivated with all those sugar plum fairies dancing around??

Well, just come on over to our chat board and make yourself check in every day.

You’ll find inspiration there and just checking in might give you that little bit of accountability that will make a difference.

No eating or exercising rules, we just want to tell folks what we are doing or just say hi and maybe read about how others are doing it.

Being around like-minded folks DOES make a difference.  Let’s do it!

MyFitnesspal Community Chat boards:  http://community.myfitnesspal.com/en/group/17231-fat2fithq

This works best from your browser.  Go to the group page and look around.  More rules and info will be posted there.

Thanks for the fitness mini-challnges John "Hammer Jammer" Ellis!  Find them from Nov 24-Dec 24th on the myfitnesspal chat boards.  Anyone can do these.  They are short ways to rev up your heart rate.  John calls them "penny withdrawals from you fat bank."  We love this extra bit of motivation.  (If nothing else, to help us minimize damage this holiday season!)

CONNECT WITH US:

Thanks to all listeners that are sharing the show on Facebook, twitter, Google+ and other social media outlets!  You are making a difference!

Facebook: www.facebook.com/fat2fithq.com

Myfitnesspal Group: http://community.myfitnesspal.com/en/group/17231-fat2fithq

Friend me on mfp: www.myfitnesspal.com/carolssalva

Official Fat2Fit-Biters Site: http://www.fitbit.com/group/22BHX3

Fat2Fit HQ Sparkteam

iTUNES!

ALL Itunes listeners: Thank you for the iTunes reviews!  

Please leave us a review in iTunes to really help out the show. Fat2FitHQ Itunes Link

Send feedback to success@fat2fithq.com

Come join us on our journeys from Fat to Fit!  A show about pursuing a healthier lifestyle not only in diet, but in all areas of life.

F2FHQ 101 - The Athletic Fox Rachel Guy

Want to look your best? It is NOT about weight!  Rachel Guy joins us this week to talk about why we can have carbs!  Also, why we need to be lifting, how to get yourself motivated and why we don't need to always kill it in the gym. From Rugby and MMA fighter, to physical therapist and now one of Australia's top female trainers! Listen in for some motivation and some great tips from Rachel. I’m your host, Carol Salva of the Firearms Radio Network. In this podcast, we are chronicling our journeys from Fat to Fit. We talk about pursuing a healthier lifestyle, not only in diet but in all areas of life.

Rachel Guy: Physiotherapist, Fitness Presenter and Health Consultant, Rachel Guy has worked in the fitness industry for the past 13 years. Based in Sydney, she is now regarded as one of Australia’s top female trainers with an international following. Athletic Fox has an Online Training Membership Program “The Athletic Fox Blueprint” and many personal training services and eBooks, the courses and programs are designed to suit all women from all walks of life and many levels of training.

In the media, Rachel contributes to Mens Fitness, Cosmopolitan, On Duty and Shape magazines and been featured as a fitness model in several T.V. commercials and magazines including Ironman, MuscleMag, The Sydney Morning Herald and Oxygen. Rachel is Head of Strength & Conditioning for the TV show Wimp2Warrior, a six-month training camp to take the average Joe to MMA fighter.

Rachel addresses a question from Angela Neale: What does she recommend to clients when coming back from an injury? How soon should they start training again? Should they do any training while they still have pain? Specifically, I hurt my lower back 3 weeks ago doing deadlifts. Did two other workouts later that week. They were body weight and light kettle bells and both HIIT. Couldn't bend over at all for over a week (or even put socks on or tie my own shoes). Now I'm nervous to lift or even do body weight training. Wondering where to start? The only time I feel any pain now is when I sneeze.

ITUNES Diver 1962: Wants shows for older guys, older shooters, fitness outside of tough mudder! Mark Rogers of Normal Fitness: http://www.fat2fithq.com/055 http://normalfitness.net (look at the bottom of the page on this site for specific information on things like “Restoring strength in your shoulder for handgun shooting” etc.

MUD RUNS! Tough Mudder on October 4th. Run with JT! Join team "GunRunners" Gritty Goddess on October 11th. Bring your children. Run with Carol! Join team “Las Chicas” Your kiddos can join team "Los Chicos and Las Chicklets" More information at www.fat2fithq.com/mudrun or email carol@fat2fithq.com for info.

Please email Reed Snyder and ask him to do Tough Mudder in Dallas wiht us: reed@firearmsradio.tv

Please email Steve Remy and ask him to do Tough Mudder in Dallas with us: steve@firearmsradio.tv.

Community News:

MyFitnesspal August Check-in Challenge: http://www.myfitnesspal.com/forums/show/51771-fat2fithq

Thanks to all listeners that are sharing the show on Facebook, twitter, Google+ and other social media outlets! You are making a difference!

CONNECT WITH US: Myfitnesspal Group: http://www.myfitnesspal.com/forums/show/51771-fat2fithq Friend me on mfp: www.myfitnesspal.com/carolssalva Official Fat2Fit-Biters Site: http://www.fitbit.com/group/22BHX3 Facebook: www.facebook.com/fat2fithq.com

iTUNES! ALL Itunes listeners: Thank you for the iTunes reviews! Please leave us a review in iTunes to really help out the show. Fat2FitHQ Itunes Link We depend on your valuable iTunes reviews. It helps the show become more visible in iTunes and helps guide our content.

Send feedback to success@fat2fithq.com

Come join us on our journeys from Fat to Fit! A show about pursuing a healthier lifestyle not only in diet, but in all areas of life

F2FHQ 100 - Chatting with JT

Welcome to the Fat2Fit HQ podcast.  I’m your host, Carol Salva of the Firearms Radio Network.  In this podcast, we are chronicling our journeys from Fat to Fit.  We talk about pursuing a healthier lifestyle, not only in diet but in all areas of life. JT is our special guest this week!  He is gearing up for his next Tough Mudder on October 4th and wants you to join him.

Carol is also doing a run on October 11th.  wwww.grittygoddess.com  is a 5K for women.  Join us and/or have your kiddos join the kids team.

We also talk about being a "freak" in our real worlds.  Listen in as we recap what is working for us at the moment.

August Check In Challenge

www.jeffrynutrition.com

sucralose

MUD RUN NEWS! Please email Reed Snyder and ask him to do Tough Mudder in Dallas wiht us: reed@firearmsradio.tv

Please email Steve Remy and ask him to do Tough Mudder in Dallas with us: steve@firearmsradio.tv.

Mud runs! - We have an obstacle run page now: www.fat2fithq.com/mudrun

Tough Mudder on October 4th.  Run with JT!  Join team his "GUNRUNNER" team! Gritty Goddess on October 11th. Bring your children. Run with Carol!  Join team “Las Chicas”  (our kiddos are Team: "Los Chicos & Las Chicklets")

Community News:

Again: MyFitnesspal August Check-in Challenge:  http://www.myfitnesspal.com/forums/show/51771-fat2fithq

Thanks to all listeners that are sharing the show on Facebook, twitter, Google+ and other social media outlets!  You are making a difference!

CONNECT WITH US: Myfitnesspal Group: http://www.myfitnesspal.com/forums/show/51771-fat2fithq Friend me on mfp: www.myfitnesspal.com/carolssalva Official Fat2Fit-Biters Site: http://www.fitbit.com/group/22BHX3Fat2Fit HQ Sparkteam Facebook: www.facebook.com/fat2fithq.com

iTUNES!ALL Itunes listeners: Thank you for the iTunes reviews!   Please leave us a review in iTunes to really help out the show. Fat2FitHQ Itunes Link We depend on your valuable iTunes reviews.  It helps the show become more visible in iTunes and helps guide our content. Wrap-up Please leave us a review in iTunes to really help out the show. Fat2FitHQ Itunes Link

Send feedback to success@fat2fithq.com

Come join us on our journeys from Fat to Fit!  A show about pursuing a healthier lifestyle not only in diet, but in all areas of life

F2FHQ 099 - Ben Coomber on Finding Balance with Macros and Calories

Should we be trying to be so low carb?  I guess not.  Let's hear what Ben Coomber, a #1 rated health podcaster, has to say about the matter. We talk about our accents but also more serious things like what you can do to fix your intake for optimal fat loss and health.

Welcome to the Fat2Fit HQ podcast.  I’m your host, Carol Salva of the Firearms Radio Network.  In this podcast, we are chronicling our journeys from Fat to Fit.  We talk about pursuing a healthier lifestyle, not only in diet but in all areas of life.

Ben Coomber: http://bencoomber.com Ben has an amazing podcast.  This is how he describes it: A full fat show on everything nutrition, food, human performance and being f**ing awesome, hopefully with a touch of humour. Ben Coomber is a performance nutritionist, coach, presenter and owner of Body Type Nutrition. Loves coffee, rugby, lifting heavy stuff and eating insane food. Past obesity statistic. Lives to find the extra 1%'s that make us better performing individuals, his co-host is the amazing Rachel Guy, the Athletic Fox.. . . . . . BOOM!

Ben addresses a question by Sandy Dumond.  She is very active, has lost a great deal of weight and is eating clean.  But Sandy has stalled out and can't get rid of her  "bingo wings" and "jelly belly."  Ben gives us things to think about regarding her current calorie amounts, where they should probably be and how to get there without gaining weight. Uncut Video:

Community News:

Carol News: Crazy happy about my progress with www.jeffrynutrition.com.   ** I said "nutritionist" on the show and I think Jef is more of a "nutrition coach."  Sorry!  I'm doing some Ultra Low Carb but not completely.  We are working to find my upper limits and I CAN have a cheeseburger!!  YAY!  Jef coaching me through al of it.  I'm  off sweeteners of any kind and dropping weight!   Seemed to be water weight initially but still losing. Nice progress so far.  I highly recommend you find a coach!!

MyFitnesspal August Check-in Challenge:  http://www.myfitnesspal.com/forums/show/51771-fat2fithq

Sandy Dumond (of the question above) is the winner of a PRICELESS, EXTREMELY valuable Fat2Fit HQ T-shirt!  Thanks for sharing our posts on Facebook Sandy!!

Thank you for the T-Shirt Phillip!  BJJ Caveman on Fat2Fit HQ: www.fat2fithq.com/084/

Thanks to all listeners that are sharing the show on Facebook, twitter, Google+ and other social media outlets!  You are making a difference!

CONNECT WITH US: Myfitnesspal Group: http://www.myfitnesspal.com/forums/show/51771-fat2fithq Friend me on mfp: www.myfitnesspal.com/carolssalva Official Fat2Fit-Biters Site: http://www.fitbit.com/group/22BHX3Fat2Fit HQ Sparkteam Facebook: www.facebook.com/fat2fithq.com

iTUNES!ALL Itunes listeners: Thank you for the iTunes reviews!   Please leave us a review in iTunes to really help out the show. Fat2FitHQ Itunes Link We depend on your valuable iTunes reviews.  It helps the show become more visible in iTunes and helps guide our content.

Wrap-up Please leave us a review in iTunes to really help out the show. Fat2FitHQ Itunes Link

Send feedback to success@fat2fithq.com

Come join us on our journeys from Fat to Fit!  A show about pursuing a healthier lifestyle not only in diet, but in all areas of life

F2FHQ 098 - Embrace Your Inner Nut

1404865675459-150x150.jpeg

Are you a health nut?  Taken it a bit too far before?  You're among friends!  Jay Charvoz and Jef Fry of Health Nuts Anonymous guest host this week to give us a peek into their lives.  They share the good, the bad and the ugly.  But mostly good!  They also give us great tips based on all they've learned. Welcome to the Fat2Fit HQ podcast.  We are your guest hosts this week!  I’m Jay Charvoz and along with me is Jef Fry and we are filling in for Carol Salva this week (she asked us to guest-host).  In this podcast, we are chronicling our journeys from Fat to Fit.  We talk about pursuing a healthier lifestyle, not only in diet but in all areas of life.

Jay and Jef background

What is HNA?  www.healthnutsanonymous.com

Importance of our final question

Jef is offering nutrition consulting: www.jeffrynutrition.com

Carol on Health Nuts Anonymous: Click here to listen Jef Fry solo interview on Fat2Fit HQ: Click here to listen Jay Charvoz solo interview on Fat2Fit HQ: Click here to listen

Community News: Stacy Knickerbocker will be joining Carol in Denver for Paleo Fx this October.  Jason Moore, last week’s guest of the Dominate Stress podcast told us that he is going.   Who else is going?? ********* Thank you to all listeners that are sharing the show on Facebook, twitter, Google+ and other social media outlets!  They are making a difference!

CONNECT WITH US: Myfitnesspal Group: http://www.myfitnesspal.com/forums/show/51771-fat2fithq Friend me on mfp: www.myfitnesspal.com/carolssalva Official Fat2Fit-Biters Site: http://www.fitbit.com/group/22BHX3Fat2Fit HQ Sparkteam Facebook: www.facebook.com/fat2fithq.com

iTUNES!ALL Itunes listeners: Thank you for the iTunes reviews!   Please leave us a review in iTunes to really help out the show. Fat2FitHQ Itunes Link We depend on your valuable iTunes reviews.  It helps the show become more visible in iTunes and helps guide our content.

Wrap-up Please leave us a review in iTunes to really help out the show. Fat2FitHQ Itunes Link

Send feedback to success@fat2fithq.com

Come join us on our journeys from Fat to Fit!  A show about pursuing a healthier lifestyle not only in diet, but in all areas of life

F2FHQ 097 - Dominating Stress with Jason Moore

Use stress to our advantage?  Jason Moore of the Dominate Stress podcast is here this week to show us how.  Super important show when you consider that stress affects how successful we will be, not only in weight loss, but all areas of life! Welcome to the Fat2Fit HQ podcast.  I’m your guest host Jason Moore of the Dominate Stress Podcast and along with me is  Carol Salva of the Firearms Radio Network.  In this podcast we are chronicling our journeys from Fat to Fit.  We talk about pursuing a healthier lifestyle, not only in diet but in all areas of life.

Visit Jason Moore’s blog and podcast website, and you’ll read about how he doesn’t consider himself a guru.  Well, if he isn’t a guru on stress hacking, we aren’t sure who is.  Jason’s Dominate Stress podcast has experienced rapid growth in popularity recently.  He speaks nationally on the subject of understanding stress, using it as a tool and managing it to live a more enjoyable, healthy life.

Uncut video of this podcast on youtube:

Jason’s Links:

Nassim TalebIdo PortalCortisol - a good synposis Slides on Nervous System & HRVDominateStress.comEliteHRV.com

Check out Jason live: http://www.paleofx.com and http://www.ancestralhealth.org

Click to hear Carol Salva on The Dominate Stress Podcast

The Calorie Myth by Jonathan Bailor

http://beyondtrainingbook.com

Thanks Susan Hall for this link to watch Cereal Killers movie for free through July 4th: http://www.cerealkillersmovie.com

iTUNES!

I'm eternally grateful to these AWESOME listeners for leaving iTunes reviews!

Amber Dextrous: How funny that I JUST realized your name is a play on words.  You can tell in this episode that it flew over my head when we recorded.  HA! But hey, calling me a babe means that you may leave a review ANY time and with ANY name you want!  LOL!  Thank you seriously for the support and for the valuable iTunes review.  It is very helpful to the show.  - Carol

CCCCCWWWWWWW: Thank you for this great review!  We appreciate you being a listener from the beginning.  (I am too! - hahaha)  So to your question about getting episodes not in iTunes any longer:  You can get any episodes on this website and stream them here.  You'll see the feed just under the title on each individual blog post.  If you'd like them in iTunes, just look for a "Download" or "Save As" text link right under the feed.  Right clicking on that should allow you to download the episode as an mp3 file which you can drag right into iTunes if you are an Apple user.  Hope that helps!  You get extra brownie point from me for going to all that trouble for those few shows you're missing.  Thanks again for the review!! - Carol

ALL Itunes listeners: Thank you for the iTunes reviews!   Please leave us a review in iTunes to really help out the show. Fat2FitHQ Itunes Link We depend on your valuable iTunes reviews.  It helps the show become more visible in iTunes and helps guide our content.

FROM THE COMMUNITY:

Are you getting a team together to do something fun? Shout out to some folks who will be leading Tough Mudder teams in the next 12 months or so: Jack Templin, Lisa Jarmon, Aaron Krieger, Alana DeRousselle. Way to spread the love guys!!

CONNECT WITH US:Myfitnesspal Group: http://www.myfitnesspal.com/forums/show/51771-fat2fithqFriend me on mfp: www.myfitnesspal.com/carolssalvaOfficial Fat2Fit-Biters Site: http://www.fitbit.com/group/22BHX3Fat2Fit HQ SparkteamFacebook: www.facebook.com/fat2fithq.comOur Tough Mudder page!  http://www.fat2fithq.com/mudrun/ (We call ourselves runners but we are mostly gun-walkers.)

Did you enjoy this episode?

LIKE US ON FACEBOOK.  Drawing on July 4th from all the shares of our Facebook page.  If you share it on your personal page and invite others to like the page, I’ll be putting your name in a drawing for a Limited Edition F2FHQ T-Shirt.

Wrap-up Please leave us a review in iTunes to really help out the show. Fat2FitHQ Itunes LinkSend feedback to success@fat2fithq.com

Come join us on our journeys from Fat to Fit!  A show about pursuing a healthier lifestyle not only in diet, but in all areas of life

F2FHQ 095 - Tough Lessons Learned

IV Fluids, Lost Mudders and Tornados PLUS 10.6 miles of military style obstacles.  The Gun Runners did it!  Tough Mudder Tennessee 2014 in the books.  The day was brutal but we wouldn't trade it for anything.  Listen to hear what we learned and what we accomplished. Welcome to the Fat2Fit HQ podcast.  I’m your host, Carol Salva of the Firearms Radio Network.   In this podcast we are chronicling our journeys from Fat to Fit.  We talk about pursuing a healthier lifestyle, not only in diet but in all areas of life.

WE DID IT!!

And you probably can too!

Our show with Tough Mudder’s Alex Patterson

www.armsdalefarm.com

iTUNES!

ALL Itunes listeners: Thank you for the iTunes reviews!  

Please leave us a review in iTunes to really help out the show. Fat2FitHQ Itunes Link

We depend on your valuable iTunes reviews.  It helps the show become more visible in iTunes and helps guide our content.

TOUGH MUDDER:

New Tough Mudder page!  http://www.fat2fithq.com/mudrun/

Watch Caroline’s Tough Mudder Journey:  http://youtu.be/gQ-DhvWBYOI

www.toughmudder.com

Shoes that are great for Tough Mudder: http://www.6pm.com/vivobarefoot-breatho-trail-l-light-grey-dark-blue

GUN RUNNERS

  • Carolina Schmidt
  • Bill Schmidt
  • Zeke Stout
  • Alana DeRousselle
  • Jack Templin
  • Marty Holder
  • Aaron Krieger
  • Cynthia Krom
  • Stacy Knickerbocker
  • Carol Salva
  • Lisa Jarmon

CONNECT WITH US:

Myfitnesspal Group: http://www.myfitnesspal.com/forums/show/51771-fat2fithq

Friend me on mfp: www.myfitnesspal.com/carolssalva

Official Fat2Fit-Biters Site: http://www.fitbit.com/group/22BHX3

Fat2Fit HQ Sparkteam

Facebook: www.facebook.com/fat2fithq.com

Wrap-up

Please leave us a review in iTunes to really help out the show. Fat2FitHQ Itunes Link

  • Send feedback to success@fat2fithq.com

Come join us on our journeys from Fat to Fit!  A show about pursuing a healthier lifestyle not only in diet, but in all areas of life