Fat2Fit HQ 111 - Tortorich Take Aways

We heard from Vinnie Tortorich and he made it very clear:  No Sugar, No Grains.  It's that simple.  Doesn't have to be forever or all the time.  So do we agree?  How does this fit with other things we have learned?  JT and Carol chat it up in a show we did just to debrief. Welcome to the Fat2fithHQ podcast!  We are your hosts, Carol and JT of the Firearms Radio Network.  In this podcast, we are chronicling our journeys from Fat 2 Fit.  We talk about pursuing a healthier lifestyle, not only in diet but in all areas of life.

Vinnie Tortorich on Fat2Fit HQ: www.fat2fithq.com/110

Here is where Carol heard about eggs spiking insulin.  It was Keifer: https://plus.google.com/111946408928416920661/posts/4rdP2YzDmch

Community News

DECEMBER CHECK-IN CHALLENGE!

Do you find it a bit difficult to stay motivated with all those sugar plum fairies dancing around??  Well, just come on over to our chat board and make yourself check in every day.  You’ll find inspiration there and just checking in might give you that little bit of accountability that will make a difference.  No eating or exercising rules, we just want to tell folks what we are doing or just say hi and maybe read about how others are doing it.  Being around like-minded folks DOES make a difference.  Let’s do it!

This works best from your browser (MFP app=no bueno).  Go to the group page and look around.  More rules and info will be posted there:

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Come join us on our journeys from Fat to Fit!  A show about pursuing a healthier lifestyle not only in diet, but in all areas of life.