F2FHQ 115 - Our December Winners


These folks showed up all 31 days of December to check in to our myfitnesspal community.  Congratulations to Kim, Kevin, Heron, Arturo and Hammer Jammer/John for your consistency and thanks for the great interaction you brought to the group.   Listen in to hear what the challenge did for them and some of what they have learned in their journey to health.  Kudos to ALL of our members who came around often or at all.  It was great to have an active group so that each of us could draw on the Fat2Fit HQ Community during that very tempting time of year! Welcome to the Fat2fit HQ podcast!  I am your guest, Kim and here with me are Kevin, Heron, Arturo, John and Carol of the Fat2Fit HQ Myfitnesspal community.  In this podcast, we are chronicalling our journeys from Fat 2 Fit.  We talk about pursuing a healthier lifestyle, not only in diet but in all areas of life.

If you try to friend these guys, please include a message so they know you're a listener to the show:






John, Hammer Jammer1

Other links we mention:

August Check-In Challenge Winners Episode

Health Nuts Anonymous Episode with Heron

Video of Keifer on Fat2FitHQ (Carb Nite and Carb Backloading)

Episode with Dr. Patel (Keeping Carb Nite simple)

Episode with Andrea "AJ" Jengle (Carb Nite and Carb Backloading for Women)

Andrea Jengle, Bodyio trainer

Community News:

EVENTS in 2015

*Please write carol@fat2fithq.com if you can join us for:

Gritty Goddess in Galveston Texas (April 18, 2015)

Paleo f(x) Conference in Austin, Texas (April 24, 2015)

Tough Mudder in Smithville, Texas.  Join the GunRunners on May 2, 2015

Tough Mudder Las Vegas. Join the GunRunners on October 18, 2015


MyFitnesspal Community Chat boards:  http://community.myfitnesspal.com/en/group/17231-fat2fithq

Several challenges going on right now:

Seven Day Water Challenge

TJ's Whole30

Jen's Jaunt: 30 miles in 30 days

You don't have to participate in a challenge.  Just come on over to our chat board and check in when you can.  You’ll find inspiration there and just checking in might give you that little bit of accountability that will make a difference.  No eating or exercising rules, we just want to tell folks what we are doing or just say hi and maybe read about how others are doing it.  Being around like-minded folks DOES make a difference.  Join us!

Thanks to all listeners that are sharing the show on Facebook, twitter, Google+ and other social media outlets!  You are making a difference!


Myfitnesspal Group: http://community.myfitnesspal.com/en/group/17231-fat2fithq

Friend me on mfp: www.myfitnesspal.com/carolssalva

Official Fat2Fit-Biters Site: http://www.fitbit.com/group/22BHX3

Fat2Fit HQ Sparkteam

Facebook: www.facebook.com/fat2fithq.com



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Come join us on our journeys from Fat to Fit!  A show about pursuing a healthier lifestyle not only in diet, but in all areas of life.