Fat2Fit HQ 120 - What a Jaunt Challenge Can Do for You

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Jennifer Young of Girls Like Guns Too is our special guest host this week.  She interviews some of our community members that took her up on her Jen's January Jaunt challenge to walk at least 30 miles in 30 days.  Joining Jen on the show are Kim Walls, Chris Tinder, John Ellis Sr. and Carol Salva of the Fat2Fit HQ Myfitnesspal community.  All of these folks and others reported benefits from participating. Thank you for tuning in to the Fat2Fit HQ podcast.  In this podcast, we are chronicling our journeys from Fat 2 Fit.  We talk about pursuing a healthier lifestyle, not only in diet but in all areas of life. UNEDITED Google Hangout of the episode:

Check out Jennifer Young's awesome channel: https://www.youtube.com/user/JenniferinIllinois

Thanks to these January Jaunters!  If you friend them on myfitnesspal, let them know where you heard about them:

Jennifer Young: http://www.myfitnesspal.com/jenniferyounginillinois

John "Hammer Jammer1" Ellis, Sr.: http://www.myfitnesspal.com/Hmrjmr1

Kim Walls "Beer Bike Girl": http://www.myfitnesspal.com/beerbikegirl

Chris Tinder: http://www.myfitnesspal.com/tindercd

Carol Salva: www.myfitnesspal.com/carolssalva

Also special thanks to Cynthia, TJ, DebSue and Kris who also Jaunted with us in January!

COMMUNITY NEWS

EVENTS in 2015

*Please write carol@fat2fithq.com if you can join us for:

Gritty Goddess in Galveston Texas (April 18, 2015)

Paleo f(x) Conference in Austin, Texas (April 24, 2015)

Tough Mudder in Smithville, Texas.  Join the GunRunners on May 2, 2015

Tough Mudder in Kentucky.  Join Lisa Jarmon and the Ruff & Tuff Mudders on June 27

Tough Mudder Las Vegas. Join the GunRunners on October 17, 2015

CHECK IN WITH US:

MyFitnesspal Community Chat boards:  http://community.myfitnesspal.com/en/group/17231-fat2fithq

You don't have to participate in a challenge.  Just come on over to our chat board and check in when you can.  You’ll find inspiration there and just checking in might give you that little bit of accountability that will make a difference.  No eating or exercising rules, we just want to tell folks what we are doing or just say hi and maybe read about how others are doing it.  Being around like-minded folks DOES make a difference.  Join us!

Thanks to all listeners that are sharing the show on Facebook, twitter, Google+ and other social media outlets!  You are making a difference!

CONNECT WITH US:

Myfitnesspal Group: http://community.myfitnesspal.com/en/group/17231-fat2fithq

Friend me on mfp: www.myfitnesspal.com/carolssalva

Official Fat2Fit-Biters Site: http://www.fitbit.com/group/22BHX3

Fat2Fit HQ Sparkteam

Facebook: www.facebook.com/fat2fithq.com

iTUNES REVIEWS

iTUNES!

ALL Itunes listeners: Thank you for the iTunes reviews!  

Please leave us a review in iTunes to really help out the show. Fat2FitHQ Itunes Link

We depend on your valuable iTunes reviews.  It helps the show become more visible in iTunes and helps guide our content.

Wrap-up

  • Send feedback to success@fat2fithq.com

Come join us on our journeys from Fat to Fit!  A show about pursuing a healthier lifestyle not only in diet, but in all areas of life.