F2FHQ 113 - Down 110lbs, John Ellis is Jammin!

Our own John Ellis, Sr., aka Hammer Jammer, shares the secrets to his incredible success and his fantastic attitude. He served his country and continues to serve others.  We are lucky enough to have this Certified Primal Blueprint expert in our community.  Listen in to find out how he does it! Welcome to the Fat2fithHQ podcast!  I’m your guest host, Big John, and along with me is Carol Salva of the Firearms Radio Network.  In this podcast, we are chronicling our journeys from Fat 2 Fit.  We talk about pursuing a healthier lifestyle, not only in diet but in all areas of life.

More insight into John's great attitude: http://hmrjmr1.hubpages.com/hub/Tribute-to-a-Warrior-Princess

Community News:

We are all trying different things but most of it is rooted in better quality food.  That makes sense but some of us find it a bit difficult to stay motivated sometimes.  Even if you're full of motivation, our community is just a ton of fun.  Come check us out… You’ll find inspiration there, great folks and just checking in might give you that little bit of accountability that will make a difference.   Being around like-minded folks DOES make a difference.  Join us!

MyFitnesspal Community Chat boards:  


Coming up in January:

Whole 30 Challenge with TJ

Jen's January Jaunt: 30 miles in 30 days

Seven Day Water Challenge


Chat boards work best from your browser (MFP app=no bueno).

Thanks to all listeners that are sharing the show on Facebook, twitter, Google+ and other social media outlets!  You are making a difference!


Myfitnesspal Group: http://community.myfitnesspal.com/en/group/17231-fat2fithq

Friend me on mfp: www.myfitnesspal.com/carolssalva

Official Fat2Fit-Biters Site: http://www.fitbit.com/group/22BHX3

Fat2Fit HQ Sparkteam

Facebook: www.facebook.com/fat2fithq.com


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Come join us on our journeys from Fat to Fit!  A show about pursuing a healthier lifestyle not only in diet, but in all areas of life.