Move Over JT! Fat2Fit HQ inspired another Gun Guy to transform himself into a healthier, happier Gun Guy! Tim Grabow has been a listener of the Firearms Radio Network for a long while and finally gave our show a try. (Sound familiar?) He soon embarked on an all out health journey and credits JT with helping him find his way into an NSNG (no sugar, no grains) way of eating. Listen to Tim tell us how he set out to learn all he could and how that ended up resulting in a 100 lb weight loss. Tim has a very healthy attitude about how to manage cravings, holidays and loved ones when you are making lifestyle changes. What a great person to have in our F2F community! Welcome to the Fat2fithHQ podcast. I'm your guest, Tim Grabow and along with me are Carol and JT of the Firearms Radio Network. In this podcast, we are chronicalling our journeys from Fat 2 Fit. We talk about pursuing a healthier lifestyle, not only in diet but in all areas of life.
Unedited Video from the Google Hangout with Tim:
Links recommended by Tim or mentioned in this episode:
Tim Ferriss, The Four Hour Body: http://fourhourbody.com
Fat2Fit HQ Review of the 4 Hour Body: http://www.fat2fithq.com/043
Vinnie Tortorich, Fitness Confidential: http://vinnietortorich.com/fitness-confidential/
Able James: http://fatburningman.com/#ath
Carol's article on Paleo f(x) blog: How America Could Be Saved
Free Tabata Timer App: https://itunes.apple.com/ca/app/tabata-timer/id391275156?mt=8
Tim's favorite Tabata Timer: https://itunes.apple.com/us/app/seconds-interval-timer-for/id475816966?mt=8
Android Tabata and Web Sites with Tabata Timers
Childhood Obesity: http://www.cdc.gov/healthyyouth/obesity/facts.htm
Community News:
CHECK IN WITH US:
MyFitnesspal Community Chat boards: http://community.myfitnesspal.com/en/group/17231-fat2fithq
Several challenges going on right now:
Seven Day Water Challenge
TJ's Whole30
Jen's Jaunt: 30 miles in 30 days
You don't have to participate in a challenge. Just come on over to our chat board and check in when you can. You’ll find inspiration there and just checking in might give you that little bit of accountability that will make a difference. No eating or exercising rules, we just want to tell folks what we are doing or just say hi and maybe read about how others are doing it. Being around like-minded folks DOES make a difference. Join us!
Thanks to all listeners that are sharing the show on Facebook, twitter, Google+ and other social media outlets! You are making a difference!
CONNECT WITH US:
Myfitnesspal Group: http://community.myfitnesspal.com/en/group/17231-fat2fithq
Friend us on on mfp: www.myfitnesspal.com/carolssalva & www.myfitnesspal.com/profile/JackTJr
Official Fat2Fit-Biters Site: http://www.fitbit.com/group/22BHX3
Fat2Fit HQ Sparkteam
Facebook: www.facebook.com/fat2fithq.com
iTUNES REVIEWS
iTUNES!
ALL Itunes listeners: Thank you for the iTunes reviews!
Please leave us a review in iTunes to really help out the show. Fat2FitHQ Itunes Link
We depend on your valuable iTunes reviews. It helps the show become more visible in iTunes and helps guide our content.
Wrap-up
Please leave us a review in iTunes to really help out the show. Fat2FitHQ Itunes Link
- Send feedback to [email protected]
Come join us on our journeys from Fat to Fit! A show about pursuing a healthier lifestyle not only in diet, but in all areas of life.