F2FHQ 114 - Tim Grabow Lost 100lbs by Keeping it Simple


Move Over JT! Fat2Fit HQ inspired another Gun Guy to transform himself into a healthier, happier Gun Guy!  Tim Grabow has been a listener of the Firearms Radio Network for a long while and finally gave our show a try. (Sound familiar?)  He soon embarked on an all out health journey and credits JT with helping him find his way into an NSNG (no sugar, no grains) way of eating.  Listen to Tim tell us how he set out to learn all he could and how that ended up resulting in a 100 lb weight loss.  Tim has a very healthy attitude about how to manage cravings, holidays and loved ones when you are making lifestyle changes.  What a great person to have in our F2F community! Welcome to the Fat2fithHQ podcast.  I'm your guest, Tim Grabow and along with me are Carol and JT of the Firearms Radio Network.  In this podcast, we are chronicalling our journeys from Fat 2 Fit.  We talk about pursuing a healthier lifestyle, not only in diet but in all areas of life.

Unedited Video from the Google Hangout with Tim:

Links recommended by Tim or mentioned in this episode:

Tim Ferriss, The Four Hour Body: http://fourhourbody.com

Fat2Fit HQ Review of the 4 Hour Body: http://www.fat2fithq.com/043

Vinnie Tortorich, Fitness Confidential: http://vinnietortorich.com/fitness-confidential/

Able James: http://fatburningman.com/#ath

Carol's article on Paleo f(x) blog: How America Could Be Saved

Free Tabata Timer App: https://itunes.apple.com/ca/app/tabata-timer/id391275156?mt=8

Tim's favorite Tabata Timer: https://itunes.apple.com/us/app/seconds-interval-timer-for/id475816966?mt=8

Android Tabata and Web Sites with Tabata Timers

Childhood Obesity: http://www.cdc.gov/healthyyouth/obesity/facts.htm

Community News:


MyFitnesspal Community Chat boards:  http://community.myfitnesspal.com/en/group/17231-fat2fithq

Several challenges going on right now:

Seven Day Water Challenge

TJ's Whole30

Jen's Jaunt: 30 miles in 30 days

You don't have to participate in a challenge.  Just come on over to our chat board and check in when you can.  You’ll find inspiration there and just checking in might give you that little bit of accountability that will make a difference.  No eating or exercising rules, we just want to tell folks what we are doing or just say hi and maybe read about how others are doing it.  Being around like-minded folks DOES make a difference.  Join us!

Thanks to all listeners that are sharing the show on Facebook, twitter, Google+ and other social media outlets!  You are making a difference!


Myfitnesspal Group: http://community.myfitnesspal.com/en/group/17231-fat2fithq

Friend us on on mfp: www.myfitnesspal.com/carolssalva & www.myfitnesspal.com/profile/JackTJr

Official Fat2Fit-Biters Site: http://www.fitbit.com/group/22BHX3

Fat2Fit HQ Sparkteam

Facebook: www.facebook.com/fat2fithq.com



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Come join us on our journeys from Fat to Fit!  A show about pursuing a healthier lifestyle not only in diet, but in all areas of life.