F2FHQ 124 - Tough Mudder Chicago Recap with FRN Hosts

Firearms Radio Network Leaders took on the Tough Mudder Chicago and survived to tell about it.  Think  you can't do a 10 mile, military style obstacle course challenge? Think again.  We did it and you can too.  Listen in to hear how the day went and how you can join us next time.

Welcome to the Fat2fit HQ podcast!  I am your host, Carol Salva, of the Firearms Radio Network.  In this podcast, we are chronicling our journeys from Fat 2 Fit.  We talk about pursuing a healthier lifestyle, not only in diet but in all areas of life.

Jake Challand

Mike Iselin

John Ellis, Sr.

Carol Salva

Tough Mudder Nashville 2014 episode (the really scary one!): http://www.fat2fithq.com/095/

Jennifer Young, of Girls Like Guns Too, Team Manager and Photographer

Didn't you love our Tshirt Logo??  Ryan Cross, Hunter of Design

The video version of the show is here:

COMMUNITY NEWS

EVENTS in 2015

Tough Mudder Las Vegas.     Join the GunRunners on October 17, 2015

Tough Mudder discount for FRN listeners!!

Use this code at checkout:  FirearmVEGAS - 10%OFF (valid thru 9/1/15)

Get your own team together or contact carol@fat2fithq.com if you'd like to join the Gunrunners! We'd love to have you.

CHECK IN WITH US:

MyFitnesspal Community Chat boards:  http://community.myfitnesspal.com/en/group/17231-fat2fithq

There are challenges going on right now.  Join one or suggest one!

You don't have to participate in a challenge.  Just come on over to our chat board and check in when you can.  You’ll find inspiration there and just checking in might give you that little bit of accountability that will make a difference.  No eating or exercising rules, we just want to tell folks what we are doing or just say hi and maybe read about how others are doing it.  Being around like-minded folks DOES make a difference.  Join us!

Thanks to all listeners that are sharing the show on Facebook, twitter, Google+ and other social media outlets!  You are making a difference!

CONNECT WITH US:

Myfitnesspal Group: http://community.myfitnesspal.com/en/group/17231-fat2fithq

Friend me on mfp: www.myfitnesspal.com/carolssalva

Official Fat2Fit-Biters Site: http://www.fitbit.com/group/22BHX3

Fat2Fit HQ Sparkteam

Facebook: www.facebook.com/fat2fithq.com

iTUNES REVIEWS

iTUNES!

ALL Itunes listeners: Thank you for the iTunes reviews!  

Please leave us a review in iTunes to really help out the show. Fat2FitHQ Itunes Link

We depend on your valuable iTunes reviews.  It helps the show become more visible in iTunes and helps guide our content.

Wrap-up

  • Send feedback to success@fat2fithq.com

Come join us on our journeys from Fat to Fit!  A show about pursuing a healthier lifestyle not only in diet, but in all areas of life.

F2FHQ 123 - Ben Greenfield on Fat Loss, Performance and Nutrition

At at a loss about fat loss?  Obstacle run training? How to raise super human kids??  Listen in this week as Ben Greenfield joins us.  Ben is one of the most influential people in health and fitness for a reason.  This interview is jam packed with sound advice on how we can turbo charge our results.  Ben's website claims that he wants to make healthy living inspiring, entertaining and educational.  Now doesn't THAT sound familiar? Welcome to the Fat2fit HQ podcast!  I am your host, Carol Salva, of the Firearms Radio Network.  In this podcast, we are chronicling our journeys from Fat 2 Fit.  We talk about pursuing a healthier lifestyle, not only in diet but in all areas of life.

Ben Greenfield www.bengreenfieldfitness.com

About Ben:  Author of the New York Times Bestseller “Beyond Training“, Ben Greenfield’s balanced approach to fitness, nutrition and health comes from his extensive experience in the fitness and wellness industry as one of the country’s leading personal trainers and wellness consultants. In 2008, Ben was nominated by the NSCA as America’s top personal trainer, and in 2013 and 2014, Ben was voted as one of the top 100 most influential individuals in health and fitness.

The video version of the show is here:

In this episode we also mention: www.traintohunt.com

Jessie Beard, thank you for the review!

COMMUNITY NEWS

EVENTS in 2015

Tough Mudder Las Vegas.     Join the GunRunners on October 17, 2015

Tough Mudder discount for FRN listeners!!

Use this code at checkout:  FirearmVEGAS - 10%OFF (valid thru 9/1/15)

Get your own team together or contact carol@fat2fithq.com if you'd like to join the Gunrunners! We'd love to have you.

CHECK IN WITH US:

MyFitnesspal Community Chat boards:  http://community.myfitnesspal.com/en/group/17231-fat2fithq

There are challenges going on right now.  Join one or suggest one!

You don't have to participate in a challenge.  Just come on over to our chat board and check in when you can.  You’ll find inspiration there and just checking in might give you that little bit of accountability that will make a difference.  No eating or exercising rules, we just want to tell folks what we are doing or just say hi and maybe read about how others are doing it.  Being around like-minded folks DOES make a difference.  Join us!

Thanks to all listeners that are sharing the show on Facebook, twitter, Google+ and other social media outlets!  You are making a difference!

CONNECT WITH US:

Myfitnesspal Group: http://community.myfitnesspal.com/en/group/17231-fat2fithq

Friend me on mfp: www.myfitnesspal.com/carolssalva

Official Fat2Fit-Biters Site: http://www.fitbit.com/group/22BHX3

Fat2Fit HQ Sparkteam

Facebook: www.facebook.com/fat2fithq.com

iTUNES REVIEWS

iTUNES!

ALL Itunes listeners: Thank you for the iTunes reviews!  

Please leave us a review in iTunes to really help out the show. Fat2FitHQ Itunes Link

We depend on your valuable iTunes reviews.  It helps the show become more visible in iTunes and helps guide our content.

Wrap-up

  • Send feedback to success@fat2fithq.com

Come join us on our journeys from Fat to Fit!  A show about pursuing a healthier lifestyle not only in diet, but in all areas of life.

F2FHQ 122 - Get Gritty With Us

Want a great stress reliever?  Want your kiddos off the screens?  Take them out to play in the mud! Listen in to hear what a great time we had doing the Gritty Goddess last year and how we are all ready to do it again.  Join us or find your own way to put some play in your life. Welcome to the Fat2fit HQ podcast!  We have some awesome ladies and our kids this week!  In this podcast, we are chronicling our journeys from Fat 2 Fit.  We talk about pursuing a healthier lifestyle, not only in diet but in all areas of life.

Special thanks to Caroline Miner, Perlita Robles, Ariel Robles, Anthony, Nicholas and Angelica Salva.

Consider doing a fun obstacle run like this one!  There will be another one in the fall.  We'd love to hear about the one you are doing or try to make plans to join our team!

COMMUNITY NEWS

EVENTS in 2015

*Please write carol@fat2fithq.com if you can join us for:

Gritty Goddess in Galveston Texas (April 18, 2015)

Paleo f(x) Conference in Austin, Texas (April 24, 2015)

Firearms Radio Network Tough Mudder in Chicago, Ill. (May 9, 2015)  20% off - Write carol@fat2fithq.com for code

Tough Mudder in Kentucky.  Join Lisa Jarmon and the Ruff & Tuff Mudders (June 27, 2015)

Tough Mudder Las Vegas. Join the GunRunners (October 17, 2015) 10% off - Write carol@fat2fithq.com for code

CHECK IN WITH US:

MyFitnesspal Community Chat boards:  http://community.myfitnesspal.com/en/group/17231-fat2fithq

Come on over to our chat board and check in when you can.  You’ll find inspiration there and just checking in might give you that little bit of accountability that will make a difference.  No eating or exercising rules, we just want to tell folks what we are doing or just say hi and maybe read about how others are doing it.  Being around like-minded folks DOES make a difference.  Join us!

Thanks to all listeners that are sharing the show on Facebook, twitter, Google+ and other social media outlets!  You are making a difference!

CONNECT WITH US:

Myfitnesspal Group: http://community.myfitnesspal.com/en/group/17231-fat2fithq

Friend me on mfp: www.myfitnesspal.com/carolssalva

Official Fat2Fit-Biters Site: http://www.fitbit.com/group/22BHX3

Facebook: www.facebook.com/fat2fithq.com

iTUNES REVIEWS

iTUNES!

ALL Itunes listeners: Thank you for the iTunes reviews!  

Please leave us a review in iTunes to really help out the show. Fat2FitHQ Itunes Link

We depend on your valuable iTunes reviews.  It helps the show become more visible in iTunes and helps guide our content.

Wrap-up

Please click through our Amazon link when you shop on Amazon.

Please leave us a review in iTunes to really help out the show. Fat2FitHQ Itunes Link

  • Send feedback to success@fat2fithq.com

Come join us on our journeys from Fat to Fit!  A show about pursuing a healthier lifestyle not only in diet, but in all areas of life.

Fat2Fit HQ 120 - What a Jaunt Challenge Can Do for You

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Jennifer Young of Girls Like Guns Too is our special guest host this week.  She interviews some of our community members that took her up on her Jen's January Jaunt challenge to walk at least 30 miles in 30 days.  Joining Jen on the show are Kim Walls, Chris Tinder, John Ellis Sr. and Carol Salva of the Fat2Fit HQ Myfitnesspal community.  All of these folks and others reported benefits from participating. Thank you for tuning in to the Fat2Fit HQ podcast.  In this podcast, we are chronicling our journeys from Fat 2 Fit.  We talk about pursuing a healthier lifestyle, not only in diet but in all areas of life. UNEDITED Google Hangout of the episode:

Check out Jennifer Young's awesome channel: https://www.youtube.com/user/JenniferinIllinois

Thanks to these January Jaunters!  If you friend them on myfitnesspal, let them know where you heard about them:

Jennifer Young: http://www.myfitnesspal.com/jenniferyounginillinois

John "Hammer Jammer1" Ellis, Sr.: http://www.myfitnesspal.com/Hmrjmr1

Kim Walls "Beer Bike Girl": http://www.myfitnesspal.com/beerbikegirl

Chris Tinder: http://www.myfitnesspal.com/tindercd

Carol Salva: www.myfitnesspal.com/carolssalva

Also special thanks to Cynthia, TJ, DebSue and Kris who also Jaunted with us in January!

COMMUNITY NEWS

EVENTS in 2015

*Please write carol@fat2fithq.com if you can join us for:

Gritty Goddess in Galveston Texas (April 18, 2015)

Paleo f(x) Conference in Austin, Texas (April 24, 2015)

Tough Mudder in Smithville, Texas.  Join the GunRunners on May 2, 2015

Tough Mudder in Kentucky.  Join Lisa Jarmon and the Ruff & Tuff Mudders on June 27

Tough Mudder Las Vegas. Join the GunRunners on October 17, 2015

CHECK IN WITH US:

MyFitnesspal Community Chat boards:  http://community.myfitnesspal.com/en/group/17231-fat2fithq

You don't have to participate in a challenge.  Just come on over to our chat board and check in when you can.  You’ll find inspiration there and just checking in might give you that little bit of accountability that will make a difference.  No eating or exercising rules, we just want to tell folks what we are doing or just say hi and maybe read about how others are doing it.  Being around like-minded folks DOES make a difference.  Join us!

Thanks to all listeners that are sharing the show on Facebook, twitter, Google+ and other social media outlets!  You are making a difference!

CONNECT WITH US:

Myfitnesspal Group: http://community.myfitnesspal.com/en/group/17231-fat2fithq

Friend me on mfp: www.myfitnesspal.com/carolssalva

Official Fat2Fit-Biters Site: http://www.fitbit.com/group/22BHX3

Fat2Fit HQ Sparkteam

Facebook: www.facebook.com/fat2fithq.com

iTUNES REVIEWS

iTUNES!

ALL Itunes listeners: Thank you for the iTunes reviews!  

Please leave us a review in iTunes to really help out the show. Fat2FitHQ Itunes Link

We depend on your valuable iTunes reviews.  It helps the show become more visible in iTunes and helps guide our content.

Wrap-up

  • Send feedback to success@fat2fithq.com

Come join us on our journeys from Fat to Fit!  A show about pursuing a healthier lifestyle not only in diet, but in all areas of life.

F2FHQ 116 - The Benefits of Challenging Challenges

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One week can make an incredible difference in your life.  One week of healthy habits and you will probably see some progress on your weight loss (which might be water but will probably motivate you to continue). Getting past those beginning "hard days" is key!  That is when you start to feel really good and start craving the healthier foods and activities instead.  This week JT and Carol chat about what different people they are today than just 10 days ago when they were wallowing in self pity.  Listen in to come along the journey! Welcome to the Fat2fit HQ podcast!  I am your host, Carol Salva, and along with me is JT of the Firearms Radio Network.  In this podcast, we are chronicling our journeys from Fat 2 Fit.  We talk about pursuing a healthier lifestyle, not only in diet but in all areas of life.

The UNEDITED video from out google hangout:

Links we mention in this episode:

Whole30

Funny Article, Lose Weight in 3 Simple Steps

Dean Dwyer, author of Make Shift Happen

Episode with Dean Dwyer (Carol's first real interview)

Aero Press for coffee

COMMUNITY NEWS

EVENTS in 2015:

*Please write carol@fat2fithq.com if you can join us for:

Gritty Goddess in Galveston Texas (April 18, 2015)

Paleo f(x) Conference in Austin, Texas (April 24, 2015)

Tough Mudder in Smithville, Texas.  Join the GunRunners on May 2, 2015

Tough Mudder Las Vegas. Join the GunRunners on October 17, 2015 (Hammer Jammer is our Team Captain and he needs some recruits!)

CHECK IN WITH US:

You don't have to participate in a challenge.  Just come on over to our chat board and check in when you can.  You’ll find inspiration there and just checking in might give you that little bit of accountability that will make a difference.  No eating or exercising rules, we just want to tell folks what we are doing or just say hi and maybe read about how others are doing it.  Being around like-minded folks DOES make a difference.  Join us!

Thanks to all listeners that are sharing the show on Facebook, twitter, Google+ and other social media outlets!  You are making a difference!

CONNECT WITH US:

Myfitnesspal Group: http://community.myfitnesspal.com/en/group/17231-fat2fithq

Friend me on mfp: www.myfitnesspal.com/carolssalva

Official Fat2Fit-Biters Site: http://www.fitbit.com/group/22BHX3

Fat2Fit HQ Sparkteam

Facebook: www.facebook.com/fat2fithq.com

iTUNES REVIEWS

iTUNES!

ALL Itunes listeners: Thank you for the iTunes reviews!  

Please leave us a review in iTunes to really help out the show. Fat2FitHQ Itunes Link

We depend on your valuable iTunes reviews.  It helps the show become more visible in iTunes and helps guide our content.

Wrap-up

Please leave us a review in iTunes to really help out the show. Fat2FitHQ Itunes Link

  • Send feedback to success@fat2fithq.com

Come join us on our journeys from Fat to Fit!  A show about pursuing a healthier lifestyle not only in diet, but in all areas of life.

F2FHQ 098 - Embrace Your Inner Nut

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Are you a health nut?  Taken it a bit too far before?  You're among friends!  Jay Charvoz and Jef Fry of Health Nuts Anonymous guest host this week to give us a peek into their lives.  They share the good, the bad and the ugly.  But mostly good!  They also give us great tips based on all they've learned. Welcome to the Fat2Fit HQ podcast.  We are your guest hosts this week!  I’m Jay Charvoz and along with me is Jef Fry and we are filling in for Carol Salva this week (she asked us to guest-host).  In this podcast, we are chronicling our journeys from Fat to Fit.  We talk about pursuing a healthier lifestyle, not only in diet but in all areas of life.

Jay and Jef background

What is HNA?  www.healthnutsanonymous.com

Importance of our final question

Jef is offering nutrition consulting: www.jeffrynutrition.com

Carol on Health Nuts Anonymous: Click here to listen Jef Fry solo interview on Fat2Fit HQ: Click here to listen Jay Charvoz solo interview on Fat2Fit HQ: Click here to listen

Community News: Stacy Knickerbocker will be joining Carol in Denver for Paleo Fx this October.  Jason Moore, last week’s guest of the Dominate Stress podcast told us that he is going.   Who else is going?? ********* Thank you to all listeners that are sharing the show on Facebook, twitter, Google+ and other social media outlets!  They are making a difference!

CONNECT WITH US: Myfitnesspal Group: http://www.myfitnesspal.com/forums/show/51771-fat2fithq Friend me on mfp: www.myfitnesspal.com/carolssalva Official Fat2Fit-Biters Site: http://www.fitbit.com/group/22BHX3Fat2Fit HQ Sparkteam Facebook: www.facebook.com/fat2fithq.com

iTUNES!ALL Itunes listeners: Thank you for the iTunes reviews!   Please leave us a review in iTunes to really help out the show. Fat2FitHQ Itunes Link We depend on your valuable iTunes reviews.  It helps the show become more visible in iTunes and helps guide our content.

Wrap-up Please leave us a review in iTunes to really help out the show. Fat2FitHQ Itunes Link

Send feedback to success@fat2fithq.com

Come join us on our journeys from Fat to Fit!  A show about pursuing a healthier lifestyle not only in diet, but in all areas of life

F2FHQ 097 - Dominating Stress with Jason Moore

Use stress to our advantage?  Jason Moore of the Dominate Stress podcast is here this week to show us how.  Super important show when you consider that stress affects how successful we will be, not only in weight loss, but all areas of life! Welcome to the Fat2Fit HQ podcast.  I’m your guest host Jason Moore of the Dominate Stress Podcast and along with me is  Carol Salva of the Firearms Radio Network.  In this podcast we are chronicling our journeys from Fat to Fit.  We talk about pursuing a healthier lifestyle, not only in diet but in all areas of life.

Visit Jason Moore’s blog and podcast website, and you’ll read about how he doesn’t consider himself a guru.  Well, if he isn’t a guru on stress hacking, we aren’t sure who is.  Jason’s Dominate Stress podcast has experienced rapid growth in popularity recently.  He speaks nationally on the subject of understanding stress, using it as a tool and managing it to live a more enjoyable, healthy life.

Uncut video of this podcast on youtube:

Jason’s Links:

Nassim TalebIdo PortalCortisol - a good synposis Slides on Nervous System & HRVDominateStress.comEliteHRV.com

Check out Jason live: http://www.paleofx.com and http://www.ancestralhealth.org

Click to hear Carol Salva on The Dominate Stress Podcast

The Calorie Myth by Jonathan Bailor

http://beyondtrainingbook.com

Thanks Susan Hall for this link to watch Cereal Killers movie for free through July 4th: http://www.cerealkillersmovie.com

iTUNES!

I'm eternally grateful to these AWESOME listeners for leaving iTunes reviews!

Amber Dextrous: How funny that I JUST realized your name is a play on words.  You can tell in this episode that it flew over my head when we recorded.  HA! But hey, calling me a babe means that you may leave a review ANY time and with ANY name you want!  LOL!  Thank you seriously for the support and for the valuable iTunes review.  It is very helpful to the show.  - Carol

CCCCCWWWWWWW: Thank you for this great review!  We appreciate you being a listener from the beginning.  (I am too! - hahaha)  So to your question about getting episodes not in iTunes any longer:  You can get any episodes on this website and stream them here.  You'll see the feed just under the title on each individual blog post.  If you'd like them in iTunes, just look for a "Download" or "Save As" text link right under the feed.  Right clicking on that should allow you to download the episode as an mp3 file which you can drag right into iTunes if you are an Apple user.  Hope that helps!  You get extra brownie point from me for going to all that trouble for those few shows you're missing.  Thanks again for the review!! - Carol

ALL Itunes listeners: Thank you for the iTunes reviews!   Please leave us a review in iTunes to really help out the show. Fat2FitHQ Itunes Link We depend on your valuable iTunes reviews.  It helps the show become more visible in iTunes and helps guide our content.

FROM THE COMMUNITY:

Are you getting a team together to do something fun? Shout out to some folks who will be leading Tough Mudder teams in the next 12 months or so: Jack Templin, Lisa Jarmon, Aaron Krieger, Alana DeRousselle. Way to spread the love guys!!

CONNECT WITH US:Myfitnesspal Group: http://www.myfitnesspal.com/forums/show/51771-fat2fithqFriend me on mfp: www.myfitnesspal.com/carolssalvaOfficial Fat2Fit-Biters Site: http://www.fitbit.com/group/22BHX3Fat2Fit HQ SparkteamFacebook: www.facebook.com/fat2fithq.comOur Tough Mudder page!  http://www.fat2fithq.com/mudrun/ (We call ourselves runners but we are mostly gun-walkers.)

Did you enjoy this episode?

LIKE US ON FACEBOOK.  Drawing on July 4th from all the shares of our Facebook page.  If you share it on your personal page and invite others to like the page, I’ll be putting your name in a drawing for a Limited Edition F2FHQ T-Shirt.

Wrap-up Please leave us a review in iTunes to really help out the show. Fat2FitHQ Itunes LinkSend feedback to success@fat2fithq.com

Come join us on our journeys from Fat to Fit!  A show about pursuing a healthier lifestyle not only in diet, but in all areas of life

F2FHQ 090 - Maureen Ucles on Success Through Community

This week you have a chance to add your name to the long list of people who are being inspired by Maureen Ucles.  Maureen has had so much success lately that she has brought a ton of people along with her in her healthy journey.  Listen to our chat about a weight loss challenge we are doing her favorite diet for weight loss and her new lifestyle.  You're sure to get a shot of motivation and some tips for finding your own success! Welcome to the Fat2FitHQ podcast.  I’m your host, Carol Salva of the Firearms Radio Network.   In this podcast we are chronicling our journeys from Fat to Fit.  We talk about pursuing a healthier lifestyle not only in diet, but in all areas of life.

Maureen Ucles:  Mom, educator, Born-again Fitness and Health enthusiast!  Everyone should have a Maureen in their lives.

You can follow Maureen for inspiration here:

Link to Maureen on Facebook

Link to Maureen on Myfitnesspal

Link to Maureen on Fitbit

You can also follow her writing blog here:  http://justwritebaby1.blogspot.com

Links we mention in this show:

17 Day Diet

Dr. Mike (author of 17 Day Diet) on Facebook: https://www.facebook.com/DrMikeDiet

Carb Nite: www.carbnite.com

TOUGH MUDDER:

New Tough Mudder page!  http://www.fat2fithq.com/mudrun/ Join TEAM FRN:  The Gun Runners! We call ourselves runners but we are mostly gun-walkers.  Run/Walk with us on June 7th in Nashville, Tenn! Watch Caroline’s Tough Mudder Journey:  http://youtu.be/gQ-DhvWBYOIwww.toughmudder.com Shoes that are great for Tough Mudder: http://www.6pm.com/vivobarefoot-breatho-trail-l-light-grey-dark-blue

CONNECT WITH US:

Myfitnesspal Group: http://www.myfitnesspal.com/forums/show/51771-fat2fithq

Friend me on mfp: www.myfitnesspal.com/carolssalva

Official Fat2Fit-Biters Site: http://www.fitbit.com/group/22BHX3

Fat2Fit HQ Sparkteam

Facebook: www.facebook.com/fat2fithq.com

iTUNES!

Thank you for the iTunes reviews!   Please leave us a review in iTunes to really help out the show. Fat2FitHQ Itunes Link We depend on your valuable iTunes reviews.  It helps the show become more visible in iTunes and helps guide our content.

Wrap-up

Please leave us a review in iTunes to really help out the show. Fat2FitHQ Itunes Link

  • Send feedback to success@fat2fithq.com

Come join us on our journeys from Fat to Fit!  A show about pursuing a healthier lifestyle not only in diet, but in all areas of life

F2FHQ 086 - CarbNite is Changing Everything

What would it be like to have all the willpower you could ever want?  To look at food and have no interest in it?  Well, I will tell you this week !  I finally got into real ketosis while trying to achieve a successful CarbNite approach to fat loss.  Listen in to hear how the Carb Nite Solution is working for a gal like me and some details to bring you along for Paleo F(x)!

Welcome to the Fat2FitHQ podcast.  I’m your host, Carol Salva of the Firearms Radio Network.   In this podcast we are chronicling our journeys from Fat to Fit.  We talk about pursuing a healthier lifestyle not only in diet, but in all areas of life.

JUICE FAST was March 30th - Great job for those that were juicing!!

Paleo F(x) in Austin, Texas.  Greatest minds in the Paleo Universe!    Livestream a day of Paleo F(x) for under $30!  Please use our affilitate link -  http://www.paleofx.com/?a_aid=carols

www.carbnite.com

The Calorie Myth

Jillian Michaels Live

Andrea Jengle:  Our female CarbBackloading go-to-gal: www.herfitnesssolutions.com

Our new buddy Howie:  http://thehman.com

Welcome back Kristin!  Kristin's feedback about Seasonal Affective Disorder can be viewed in the comments of this post: http://www.fat2fithq.com/057

ITUNES REVIEWS     THANK YOU!!!!!

Mostdominant:  Carol is so positive and inspiring!  5 Stars!

Carol Salva and company just exude positivity and cheerfulness in a wonderfully infectious manner, it is hard not to walk away from this podcast completely motivated.  I also love how its all about the journey and they are not afraid to show their faults and failures that they’ve encountered in the past...and are still facing.  Keep up the good work guys!

OccupiedTerritoryShooter:  Great Show!  5 Stars

Thanks Carol and Co. for keeping me Happy, Healthy and often laughing while I am working.  You make my long drives enjoyable and informative.

Kreigmachine:  I am fat. 5 stars!

You will get me slapped….but I love your show.

FROM THE COMMUNITY

Susan Hall:  I am a listener of the show from the beginning! It is great, both funny and inspiring. What I like most is that it is about real people who struggle with some of the same issues I have. I listen to all the podcasts with the experts, but this one seems so real to me.

I have been on a long journey of trying to lose weight, but most of all, get healthy. I hit rock bottom in August of 2012 and since then have lost just about 70 lbs. I still have a very long road ahead of me, but in that time I have learned so much about how to take care of myself and the proper way to eat. I found the Paleo/Primal way of eating at my lowest moment and haven't looked back. Although I still have setbacks, I feel I have gained the knowledge to fight through them and stay true to what I believe is the correct way to eat for me.

I am also writing you to turn you on to an eye opening documentary that I watched recently. It is called Cereal Killers. I am not very good at giving summaries so here is the website:http://www.cerealkillersmovie.com/cereal-killers-movie. There is also a facebook page for it. I love, love, love this movie. It is not on Netflix or Amazon so you would have to rent it from the website. It is 4.99, but so worth it. I actually bought it so I can show it to my family members when they are open to it. Anyway, check it out if you get the chance.

Sorry this note ended up being so long. Thanks again for the podcast. I look forward to it every week.

Thanks so much for sharing your story Susan!  How very insightful.  I loved the "stay true to what I believe" part.  With all the confusion out there, that seems so wise.  It is no wonder you've made such progress!  See you over on Facebook to chat some more!  - Carol

CONNECT WITH US:

Myfitnesspal Group: http://www.myfitnesspal.com/forums/show/51771-fat2fithq Friend me on mfp: www.myfitnesspal.com/carolssalva Official Fat2Fit-Biters Site: http://www.fitbit.com/group/22BHX3Fat2Fit HQ Sparkteam Facebook: www.facebook.com/fat2fithq.com

TOUGH MUDDER: New Tough Mudder page!  http://www.fat2fithq.com/mudrun/ Join TEAM FRN:  The Gun Runners! We call ourselves runners but we are mostly gun-walkers.  Run/Walk with us on June 7th in Nashville, Tenn! Watch Caroline’s Tough Mudder Journey:  http://youtu.be/gQ-DhvWBYOIwww.toughmudder.com

Shoes that are great for Tough Mudder: http://www.6pm.com/vivobarefoot-breatho-trail-l-light-grey-dark-blue

iTUNES!

Thank you for the iTunes reviews!

Please leave us a review in iTunes to really help out the show. Fat2FitHQ Itunes Link

We depend on your valuable iTunes reviews.  It helps the show become more visible in iTunes and helps guide our content.

How do I leave a review you ask??  Read on...

HOW TO LEAVE  A REVIEW IN iTUNES

Depending on your device, you may be able to just click the link above, see the iTunes preview page and click your way into ITunes and our show.  It is easy from STORE and so it may be obvious on your screen or you can follow the steps below.

For help, watch this youtube video  (thank you John White for this)

http://youtu.be/XFtkUk_qiZQ

To leave a review using an iPhone or iPad, watch: http://m.youtube.com/watch?feature=plcp&v=9eMFNiBrnHY

Here are the steps to leave your MUCH appreciated review:

  1. Go to STORE in iTunes or in your Podcast App
  2. Find the podcast that you would like to write a review for. (we are Fat2FitHQ podcast)
  3. Click “Write a Review” in the Customer Reviews section.
  4. Enter your sign in information when prompted (unless you are already signed in).
  5. Select a star rating.
  6. Enter a title for your review.
  7. Write your review in the Review box.
  8. Click the Submit button.

Wrap-up

Please leave us a review in iTunes to really help out the show. Fat2FitHQ Itunes Link

  • Send feedback to success@fat2fithq.com

Come join us on our journeys from Fat to Fit!  A show about pursuing a healthier lifestyle not only in diet, but in all areas of life

F2FHQ 078 - Survival Mode

Jake Challand, our fearless leader, returns to Fat2Fit HQ this week to update us on all things Challand.  He and wife Jenny are about to be blessed with baby #4!  Congratulations guys!  Join us as we get a health and fitness update from Jake and we hear his plans for running the household for a while.   (We are all praying for you, Jenny!!)

Welcome to the Fat2FitHQ podcast. We are your hosts, Jake Challand and Carol Salva, of the Firearms Radio Network.  In this podcast we are chronicling our journeys from Fat to Fit.  We talk about pursuing a healthier lifestyle not only in diet, but in all areas of life.

TOPIC:  Update on Jake and the Challand home.

Tip of the Week:  You can find all 78 episodes of the Fat2Fit HQ podcast on www.fat2fithq.com.  If you click into any episode blogpost, you can stream the show there on the website or you look for a link just below the audio link that reads "Download."  If you right click on that link, you can save the mp3 and, depending on your device, you should be able to pull that into iTunes.  Great way to enjoy vintage Fat2Fit HQ!

Useful links we mention:

Paleo FX Conference April 2014:

Ben Greenfield: http://www.bengreenfieldfitness.com

Roger Dickerman from Relentless Roger and the Caveman Doctor podcast

JJ Razaca and the Crossfit Firefight: http://youtu.be/v_YFl3s1Pyc

Ted Talk “Keep your goals to yourself.”

From the Community:

From James on Sparkpeople:  I only gamed 5 pounds over the holidays and I have lost it already thanks to going to midnights and periodic fasting while on midnights helps me maintain or lose weight as well as eating habits when switching back shifts. Love the recent guests and shows please keep up the good work and you mentioned shooting cross fit classes or competitions? Could you do a show on this? (JJ Razca)

I also have a guest request! His name is Antonio Centeno, Founder, A Tailored Suit & Real Men Real Style! I found him by researching conceal carry fashion. He is a retired USMC and is very good at customer care. I emailed him with a comment and he replied within a day. Lots of information on fashion tips and conceal carry ideas as a side.

Again keep up the good work and tell Zack I miss him because he was real for us guys in the work force. I know he didn't work a three shift rotation but still very relatable for us guys.

James

Thanks for taking time to write up James!  We are inspired by your dedication and your progress.  I'll pass the positive feedback on to Zack.  Also thanks for being part of the Spark Team.  You'll have to keep us up to date on how the Intermittent Fasting is going and anything else you're trying.  See ya in the Spark world!  - Carol

TOUGH MUDDER:

Join TEAM FRN:  The Gun Runners!

We call ourselves runners but we are mostly gun-walkers.  Run/Walk with us on June 7th in Nashville, Tenn!

Watch Caroline’s Tough Mudder Journey:  http://youtu.be/gQ-DhvWBYOI

www.toughmudder.com

Shoes that are great for Tough Mudder: http://www.6pm.com/vivobarefoot-breatho-trail-l-light-grey-dark-blue

CONNECT WITH US:

www.myfitnesspal.com/carolssalva

www.myfitnesspal.com/akrieger12 (from We Like Shooting podcast)

http://www.myfitnesspal.com/shawnherrin (From We Like Shooting podcast)

http://www.myfitnesspal.com/LilChantilly (From We Like Shooting podcast)

www.myfitnesspal.com/zekestout (from Talking Lead podcast)

Official Fat2Fit-Biters Site: http://www.fitbit.com/group/22BHX3

Fat2Fit HQ Sparkteam

iTUNES!

Thank you for the iTunes reviews!

Please leave us a review in iTunes to really help out the show. Fat2FitHQ Itunes Link

We depend on your valuable iTunes reviews.  It helps the show become more visible in iTunes and helps guide our content.

How do I leave a review you ask??  Read on...

HOW TO LEAVE  A REVIEW IN iTUNES

Depending on your device, you may be able to just click the link above, see the iTunes preview page and click your way into ITunes and our show.  It is easy from STORE and so it may be obvious on your screen or you can follow the steps below.

For help, watch this youtube video  (thank you John White for this)

http://youtu.be/XFtkUk_qiZQ

To leave a review using an iPhone or iPad, watch: http://m.youtube.com/watch?feature=plcp&v=9eMFNiBrnHY

Here are the steps to leave your MUCH appreciated review:

  1. Go to STORE in iTunes or in your Podcast App
  2. Find the podcast that you would like to write a review for. (we are Fat2FitHQ podcast)
  3. Click “Write a Review” in the Customer Reviews section.
  4. Enter your sign in information when prompted (unless you are already signed in).
  5. Select a star rating.
  6. Enter a title for your review.
  7. Write your review in the Review box.
  8. Click the Submit button.

Wrap-up

  • Please leave us a review in iTunes to really help out the show. Fat2FitHQ Itunes Link
  • Send feedback to success@fat2fithq.com

Come join us on our journeys from Fat to Fit!  A show about pursuing a healthier lifestyle not only in diet, but in all areas of life

F2FHQ 077 - Lisa Jarmon, Down 94 lbs and Ready for Tough Mudder

What did she do to lose so much weight and keep it off??  Well...everything.  Join us this week as Lisa Jarmon tells us about different protocols that she has tried and how successful each was.   Lisa has some great words of wisdom and her favorite free resources to share with us.

Welcome to the Fat2FitHQ podcast. I’m Carol Salva of the Firearms Radio Network and along with me is Lisa Jarmon of Middletown, Ohio.   In this podcast we are chronicling our journeys from Fat to Fit.  We talk about pursuing a healthier lifestyle not only in diet, but in all areas of life.

TOPIC:  Lisa Jarmon's Story:  

In November of 2009, I found myself at 262 lbs.  Somehow I had allowed myself to get closer to 300 than 200 - sobering! I knew that with a family history of heart disease, I was headed for an early grave.  Starting with Weight Watchers and journeying through a number of plans and methods (some wiser than others), I’ve lost 94 lbs. and would like to lose an additional 20-30.  Since I was urged to set a goal for this year (Carol:), I am working hard at fine tuning it and figuring out what it will really take to get to my goal.

I’d like to share some of what I’ve learned, some of the best resources I’ve found, my biggest frustration about sharing my story, and what I’m most passionate about.

Tip of the Week:

Samantha Sgruggs, RD gave us a great tip for Brussel Sprouts.  “You just gotta cook them right! Some people steam them or boil, which traps that Brassica gas. Saute = best.@Nutri2Fruition

Links we mention:

Movie: Fat, Sick and Nearly Dead (Joe Cross and his amazing Juicing journey!)

John Kiefer & Carb Nite

Ben Greenfield fitness

http://www.bengreenfieldfitness.com/

Underground Wellness – Sean Croxton

http://undergroundwellness.com/

Dan French – Healthy Comedian (start from the first podcast – just like Fat2Fit HQ)

http://healthycomedian.com/

My latest find (thanks to Sean Croxton) and the one I’m super excited about!

http://foodbabe.com/

Dr. Jason and Mira Carlton

http://www.caltonnutrition.com/

Guinness World Record Oldest Female Body Builder Ernestine Shepard

Lisa's home set up to prep for Tough Mudder.  Go Lisa!!

Great little home gym you've set up there Lisa!

From the Community:

Sandra from Vancouver BC on F2FHQ website: “...Working on Tough Mudder for a while, now I’ve done a ½ and strength training.  Has young guy team (yay) and needs some lady friends….I hope Zack and Jake realize their early shows together are a great listen for newbie dieters. It's great to hear people have the same struggles with deciphering all the diet info out there and to learn we all go through cycles of good days and bad days.  (See Sandra’s complete feedback at www.fat2fithq.com/069)

Keep it up! A faithful listener.

Sandra...Heeeeey… how about Tough Mudder Whistler?? … check our this video that shows how my buddy Caroline overcame her fears and conquered her first Tough Mudder last October: http://youtu.be/gQ-DhvWBYOI

Thank you again for writing, Sandra. Good luck getting some girls on that Tough Mudder team.  Thanks for you support over on the Facebook page and for this feedback. I appreciate your kind words.  Please stay in touch!!

Carol

From Jay aka Geardad

Howdy, Carol! I really only have ONE goal for 2014 and that is to actively pursue kaizen - (Philosophy of improvement or change for the best.)   I just want to make small incremental changes to improve myself, and thus my life. But to be more specific:

1. Be a better dad and husband today than I was yesterday.

2. Tell my wife every day that I love her. (Sadly, I don't do that hardly enough. It's mostly the autopilot stuff - you know, before I leave or after I come home, before we go to bed at night, etc. I want to just surprise her with it every day.)

3. Continue to experiment and find out what works for me and what doesn't as far as diet and exercise go.

4. Focus on HEALTHY, rather than skinny.

5. Do some kind of mud run.

6. Get my family to Houston.

And that's it. Thank y'all so much for what you do. It makes more of a difference than you know.

Jay, aka GEARDad, from the People's Republik of Kalifornistan

Jay:  THANK YOU so much for creating the Fat2Fit HQ Instagram account!  We will all have fun following it.  I love your goal for 2014.  You just keep improving.  We should all have that as our basic goal.  Keep up the great work Jay!  - Carol

TOUGH MUDDER:

Join TEAM FRN:  The Gun Runners!

We call ourselves runners but we are mostly gun-walkers.  Run/Walk with us on June 7th in Nashville, Tenn!

Watch Caroline’s Tough Mudder Journey:  http://youtu.be/gQ-DhvWBYOI

www.toughmudder.com

Shoes that are great for Tough Mudder: http://www.6pm.com/vivobarefoot-breatho-trail-l-light-grey-dark-blue

CONNECT WITH US:

www.myfitnesspal.com/carolssalva

www.myfitnesspal.com/akrieger12 (from We Like Shooting podcast)

http://www.myfitnesspal.com/shawnherrin (From We Like Shooting podcast)

http://www.myfitnesspal.com/LilChantilly (From We Like Shooting podcast)

www.myfitnesspal.com/zekestout (from Talking Lead podcast)

Official Fat2Fit-Biters Site: http://www.fitbit.com/group/22BHX3

Fat2Fit HQ Sparkteam

iTUNES!

Thank you for the iTunes reviews!

Please leave us a review in iTunes to really help out the show. Fat2FitHQ Itunes Link

We depend on your valuable iTunes reviews.  It helps the show become more visible in iTunes and helps guide our content.

How do I leave a review you ask??  Read on...

HOW TO LEAVE  A REVIEW IN iTUNES

Depending on your device, you may be able to just click the link above, see the iTunes preview page and click your way into ITunes and our show.  It is easy from STORE and so it may be obvious on your screen or you can follow the steps below.

For help, watch this youtube video  (thank you John White for this)

http://youtu.be/XFtkUk_qiZQ

To leave a review using an iPhone or iPad, watch: http://m.youtube.com/watch?feature=plcp&v=9eMFNiBrnHY

Here are the steps to leave your MUCH appreciated review:

  1. Go to STORE in iTunes or in your Podcast App
  2. Find the podcast that you would like to write a review for. (we are Fat2FitHQ podcast)
  3. Click “Write a Review” in the Customer Reviews section.
  4. Enter your sign in information when prompted (unless you are already signed in).
  5. Select a star rating.
  6. Enter a title for your review.
  7. Write your review in the Review box.
  8. Click the Submit button.

Wrap-up

  • Please leave us a review in iTunes to really help out the show. Fat2FitHQ Itunes Link
  • Send feedback to success@fat2fithq.com

Come join us on our journeys from Fat to Fit!  A show about pursuing a healthier lifestyle not only in diet, but in all areas of life.

F2FHQ 076 - Part 2 Calorie Myth Book Review with Andrew Delvard

We wrap up our review focusing more on the "exercise less" advice in this book.  Andrew Delvard returns to give his opinions and insights.  An episode not to be missed!

Welcome to the Fat2FitHQ podcast. I’m Andrew Delvard of Plymouth, England and also with you today is Carol Salva of Houston, Texas.   In this podcast we are chronicling our journeys from Fat to Fit.  We talk about pursuing a healthier lifestyle not only in diet, but in all areas of life.

THANK YOU Firearms Radio Network for sponsoring the bandwidth of this show!

TOPIC:

Part II of our review of The Calorie Myth book.

Exercise

Carol: Doesn’t seem like enough exercise.  Few pages in the book dedicated to that.  Machines help.

Tip of the week:  Banana ripening Avocados:   If you buy hard, unripened avocados, try putting them in a bag with a ripe banana.  Check it 12 hours later and your avocado will probably be ripe and ready!

Links we mention:

Jonathan Bailor’s Calorie Myth Book

Community Based Agrigulture http://www.localharvest.org/csa/

Canino’s Market in Houston:  http://caninoproduce.com

Fully Raw Kristina

**ITUNES reviews**

From the Community:

Jack Templin of College Station Texas joined me for an obstacle run!  Jack has been a faithful listener for about a year and has lost about 75 lbs!  He has lots of other  health podcasts he listens to along with other Firearms Network shows.  Jack is working to ready for himself for our Tough Mudder in Nashville Tn later this year (see below).   He wasn’t sure about it but he came out to join me for the Caveman Challenge in Houston, Texas recently.  I want to thank Jack and his wife Shelly for making the drive and joining me, Caroline and her husband Jim and other Cave folks in an evening of fun and fitness!  Look for more information about Jack’s journey. We can all learn a lot!

TOUGH MUDDER:

Join TEAM FRN:  The Gun Runners!

We call ourselves runners but we are mostly gun-walkers.  Run/Walk with us on June 7th in Nashville, Tenn!

Watch Caroline’s Tough Mudder Journey:  http://youtu.be/gQ-DhvWBYOI

www.toughmudder.com

Shoes that are great for Tough Mudder: http://www.6pm.com/vivobarefoot-breatho-trail-l-light-grey-dark-blue

CONNECT WITH US:

www.myfitnesspal.com/carolssalva

www.myfitnesspal.com/akrieger12 (from We Like Shooting podcast)

http://www.myfitnesspal.com/shawnherrin (From We Like Shooting podcast)

http://www.myfitnesspal.com/LilChantilly (From We Like Shooting podcast)

www.myfitnesspal.com/zekestout (from Talking Lead podcast)

Official Fat2Fit-Biters Site: http://www.fitbit.com/group/22BHX3

Fat2Fit HQ Sparkteam

iTUNES!

Thank you for the iTunes reviews!

Please leave us a review in iTunes to really help out the show. Fat2FitHQ Itunes Link

We depend on your valuable iTunes reviews.  It helps the show become more visible in iTunes and helps guide our content.

How do I leave a review you ask??  Read on...

HOW TO LEAVE  A REVIEW IN iTUNES

Depending on your device, you may be able to just click the link above, see the iTunes preview page and click your way into ITunes and our show.  It is easy from STORE and so it may be obvious on your screen or you can follow the steps below.

For help, watch this youtube video  (thank you John White for this)

http://youtu.be/XFtkUk_qiZQ

To leave a review using an iPhone or iPad, watch: http://m.youtube.com/watch?feature=plcp&v=9eMFNiBrnHY

Here are the steps to leave your MUCH appreciated review:

  1. Go to STORE in iTunes or in your Podcast App
  2. Find the podcast that you would like to write a review for. (we are Fat2FitHQ podcast)
  3. Click “Write a Review” in the Customer Reviews section.
  4. Enter your sign in information when prompted (unless you are already signed in).
  5. Select a star rating.
  6. Enter a title for your review.
  7. Write your review in the Review box.
  8. Click the Submit button.

Wrap-up

  • Please leave us a review in iTunes to really help out the show. Fat2FitHQ Itunes Link
  • Send feedback to success@fat2fithq.com

Come join us on our journeys from Fat to Fit!  A show about pursuing a healthier lifestyle not only in diet, but in all areas of life.

F2FHQ 074 - He Will Return

Zack bails on us this week.  Tune in to hear from your host and co-creator of Fat2Fit HQ, Zack Carlson, who insists on being referred to as “co-host” and now “former host.”  He may need to take a hiatus now but we will always have a place for him here and we will do our best to reel him back in on a regular basis.

Welcome to the Fat2FitHQ podcast. I’m your host, Carol Salva of the Firearms Radio Network.   In this podcast we are chronicling our journeys from Fat to Fit.  We talk about pursuing a healthier lifestyle not only in diet, but in all areas of life.

THANK YOU Firearms Radio Network for sponsoring the bandwidth of this show!

TOPIC:zac

Zack says farewell… for now.  Follow him at www.thegunbench.com

Carol is an emotional wreck.

Useful links we mention:

Jonathan Bailor’s Calorie Myth Book

Juicing movie with Joe Cross:  Fat, Sick and Nearly Dead

Paleo FX Conference in Austin, Texas, April 2014

TOUGH MUDDER:

Watch Caroline’s Tough Mudder Journey:  http://youtu.be/gQ-DhvWBYOI

www.toughmudder.com

Shoes that are great for Tough Mudder: http://www.6pm.com/vivobarefoot-breatho-trail-l-light-grey-dark-blue

CONNECT WITH US:

www.myfitnesspal.com/carolssalva

www.myfitnesspal.com/akrieger12 (from We Like Shooting podcast)

http://www.myfitnesspal.com/shawnherrin (From We Like Shooting podcast)

http://www.myfitnesspal.com/LilChantilly (From We Like Shooting podcast)

www.myfitnesspal.com/zekestout (from Talking Lead podcast)

Official Fat2Fit-Biters Site: http://www.fitbit.com/group/22BHX3

Fat2Fit HQ Sparkteam

 iTUNES!

Thank you for the iTunes reviews!

Please leave us a review in iTunes to really help out the show. Fat2FitHQ Itunes Link

We depend on your valuable iTunes reviews.  It helps the show become more visible in iTunes and helps guide our content.

How do I leave a review you ask??  Read on...

HOW TO LEAVE  A REVIEW IN iTUNES

Depending on your device, you may be able to just click the link above, see the iTunes preview page and click your way into ITunes and our show.  It is easy from STORE and so it may be obvious on your screen or you can follow the steps below.

For help, watch this youtube video  (thank you John White for this)

http://youtu.be/XFtkUk_qiZQ

To leave a review using an iPhone or iPad, watch: http://m.youtube.com/watch?feature=plcp&v=9eMFNiBrnHY

Here are the steps to leave your MUCH appreciated review:

  1. Go to STORE in iTunes or in your Podcast App
  2. Find the podcast that you would like to write a review for. (we are Fat2FitHQ podcast)
  3. Click “Write a Review” in the Customer Reviews section.
  4. Enter your sign in information when prompted (unless you are already signed in).
  5. Select a star rating.
  6. Enter a title for your review.
  7. Write your review in the Review box.
  8. Click the Submit button.

Wrap-up

  • Please leave us a review in iTunes to really help out the show. Fat2FitHQ Itunes Link
  • Send feedback to success@fat2fithq.com

Come join us on our journeys from Fat to Fit!  A show about pursuing a healthier lifestyle not only in diet, but in all areas of life.

Fat2Fit HQ 067 - Holiday Happiness

Zack is having some holiday success and we wonder if it is the Intermittent Fasting he is trying.  Carol is desperately trying to beat back the signs of aging that are all over the dang place now.  Come along for the fun, dysfunctional ride that is our show.

Welcome to the Fat2FitHQ podcast. I’m your co-host, Zack Carlson from TheGunBench.com and along with me is your host, Carol Salva of the Firearms Radio Network.  In this podcast we are chronicling our journeys from Fat to Fit.  We talk about pursuing a healthier lifestyle not only in diet, but in all areas of life.

THANK YOU Firearms Radio Network for sponsoring the bandwidth of this show!

Two Weeks in Review

Zack: David Wolff Podcast http://www.nerdist.com/2013/11/you-made-it-weird-185-david-wolfe/

Zack's Intermittent Fasting journey is working!

Carol: Health Nuts Anonymous podcast came out.  Got new contacts to help with my old lady vision.

TOPIC:  In the thick of the holiday season now.  How it’s going?

Free Documentary American Meat (Thanks Lisa Jarmon): http://articles.mercola.com/sites/articles/archive/2013/11/23/american-meat.aspx

How to Survive the Holidays, blogpost from ABEL JAMES: http://www.fatburningman.com/how-to-survive-the-holidays-without-gaining-weight/?awt_l=7nMjU&awt_m=3gcj4YGIHnbvm1.

  1. Focus on satiety: During the big meals focus on eating to get full, not stuffed. You don’t need to be counting calories or analyzing the ingredients, just chill out and load your plate up with 80-90% meats and veggies – foods that will satisfy you – then leave a little room to have a treat or two. If your meal satisfies you, you’ll be much less likely to overeat.
  2. Know your trigger foods: acknowledge which foods might trigger a binge episode and eat something else instead.
  3. Plan to indulge, but not to the point of sickness: Plan to indulge and eat your favorite foods, but dedicate yourself to enjoying the process, not fearing what might happen. Plan to eat a cookie or two, savor them, then move on. Planning to indulge eliminates anxiety, reduces guilt, and allows for a balanced to eating and drinking.
  4. Separate your emotions from food: The holidays are stressful. Don’t use food to cope. In your plan, figure out what you’re going to do when something stresses you out. How about a relaxing walk? A spot o’ tea? A Will Ferrell movie? Whatever you do, don’t impulse-grab at a plate of cookies and shove them in your face. Not worth it.
  5. Relax and enjoy yourself: Be merry. Good vibes are contagious.

TOUGH MUDDER:

www.toughmudder.com

Please email Zack at  Zack@TheGunBench.com to harass him into doing the run with us.

Shoes that are great for Tough Mudder: http://www.6pm.com/vivobarefoot-breatho-trail-l-light-grey-dark-blue

CONNECT WITH US:

www.myfitnesspal.com/carolssalva

www.myfitnesspal.com/akrieger12 (from We Like Shooting podcast)

http://www.myfitnesspal.com/shawnherrin (From We Like Shooting podcast)

http://www.myfitnesspal.com/LilChantilly (From We Like Shooting podcast)

www.myfitnesspal.com/zekestout (from Talking Lead podcast)

Official Fat2Fit-Biters Site: http://www.fitbit.com/group/22BHX3

Fat2Fit HQ Sparkteam

FEEDBACK:

JAMMOR66:  I follow the podcast all the time. I started with the guys but you have taken it to the next level. I am walking, fight night (game exercising) and watching what I am eating. Hit a plateau between 224 and 229 but I am not giving up. I sing at my church and it feels so much easier down 30 lbs! The complements on my appearance help too! I hunt and try to get out shooting with friends and I am trying to work on them to do a mud walk/run of some type ASAP. Please keep it up and I also can't wait to see/hear Carol Gets a Gun.

Thanks for connecting with us on Sparkpeople Jammor!  It's been great to chat back and forth with you!  I love your Sparkpage and how motivating it is to see your determination!  Plateau's are the WORST.  But I think the key is just realizing that it is just a plateau and you have to just figure out how to bust through it.  So you GO and keep Jammin More into life!  - Carol

iTUNES!

Thank you for the iTunes reviews!

Please leave us a review in iTunes to really help out the show. Fat2FitHQ Itunes Link

We depend on your valuable iTunes reviews.  It helps the show become more visible in iTunes and helps guide our content.

Also, please check out the  welikeshootingpodcast.com/itunes and leave them a review as well!

How do I leave a review you ask??  Read on…

HOW TO LEAVE  A REVIEW IN iTUNES

Depending on your device, you may be able to just click the link above, see the iTunes preview page and click your way into ITunes and our show.  It is easy from STORE and so it may be obvious on your screen or you can follow the steps below.

For help, watch this youtube video  (thank you John White for this)

http://youtu.be/XFtkUk_qiZQ

To leave a review using an iPhone or iPad, watch: http://m.youtube.com/watch?feature=plcp&v=9eMFNiBrnHY

Here are the steps to leave your MUCH appreciated review:

  1. Go to STORE in iTunes or in your Podcast App
  2. Find the podcast that you would like to write a review for. (we are Fat2FitHQ podcast)
  3. Click “Write a Review” in the Customer Reviews section.
  4. Enter your sign in information when prompted (unless you are already signed in).
  5. Select a star rating.
  6. Enter a title for your review.
  7. Write your review in the Review box.
  8. Click the Submit button.

WRAP UP

  • Please leave us a review in iTunes to really help out the show. Fat2FitHQ Itunes Link
  • Send feedback to success@fat2fithq.com

Come join us on our journeys from Fat to Fit!  A show about pursuing a healthier lifestyle not only in diet, but in all areas of life.

Fat2Fit 066 - Nutritional Ketosis with Dr. Georgia Ede

Ketosis isn't just for bodybuilders anymore.  Dr. Georgia Ede enlightens us this week as she explains how she found just the right amount of protein and carbs for her nutritional success.  We can learn a lot from how she has made a version of ketosis work for her and how she got to this very happy point in her life.

Welcome to the Fat2FitHQ podcast. I’m your host, Carol Salva of the Firearms Radio Network.  In this podcast we are chronicling our journeys from Fat to Fit.  We talk about pursuing a healthier lifestyle not only in diet, but in all areas of life.

THANK YOU Firearms Radio Network for sponsoring the bandwidth of this show!

TOPIC:  Dr. Georgia Ede of www.diagnosisdiet.com

We talk about:

The Jimmy Moore interview: http://www.fat2fithq.com/051

Books by Gary Taubes:  Good Calories, Bad Calories & Why We Get Fat

TOUGH MUDDER:

www.toughmudder.com

Please email Zack at  Zack@TheGunBench.com to harass him into doing the run with us.

Shoes that are great for Tough Mudder: http://www.6pm.com/vivobarefoot-breatho-trail-l-light-grey-dark-blue

CONNECT WITH US:

www.myfitnesspal.com/carolssalva

www.myfitnesspal.com/akrieger12 (from We Like Shooting podcast)

http://www.myfitnesspal.com/shawnherrin (From We Like Shooting podcast)

http://www.myfitnesspal.com/LilChantilly (From We Like Shooting podcast)

www.myfitnesspal.com/zekestout (from Talking Lead podcast)

Official Fat2Fit-Biters Site: http://www.fitbit.com/group/22BHX3

Fat2Fit HQ Sparkteam

FEEDBACK:

From Jay M.

Hi Carol - I've been listening to FRN for a long time now, and like most gun guys, I listened to every podcast except Fat2FitHQ. Then I started to get tired of being in the shape I was, so I gave y'all a try and let me tell you the timing of everything couldn't be more perfect. I've got about 15 episodes left before I'm caught up. You are incredibly inspiring, and your positive attitude is something that I just can't get enough of. I'm actually on this site just so I could friend you! Hopefully you accept. Thank you for what you do, and keep up the amazing work!

Thank you Jay!  It has been fun connecting with you on Myfitnesspal and on Fitbit!  Looking forward to motivating each other.  Thanks so much for your kind words about the show and for being part of our community!  - Carol

The Calorie Myth

Jonathan Bailor’s GREAT NEW BOOK COMING OUT SOON

Preorder here to raise funds for Typhoon victims

I am getting an early preview copy of Jonathan Bailor’s new book The Calorie Myth: How to Eat More, Exercise Less, Lose Weight and Live Better, and I CAN’T WAIT!  We know it will be based in science and will be written with Jonathan’s wit.  If you remember, Jonathan was on this show back in episode 48 earlier this year.  His advice is based on more than a decade of research and endorsed by top doctors and researchers from Harvard Medical School, Johns Hopkins, and UCLA.   I have communicated enough now with Jonathan that I consider him a friend.  His book The Calorie Myth, offers a radically new and scientifically proven model for sustainable weight loss: the key to long-term success is not the quantity of calories that we eat or exercise off, but rather the quality of our food and exercise.

I am not getting any royalties from the sale of this book.  I’ve just listened to Jonathan on his podcast long enough to know that he is the real deal and this book could be life changing for many.  The book will be published December 31, 2013, by HarperCollins. But if you pre-order now, you can gain access to myriad bonuses including a free ebook, recipes, eating and exercise plans, and even videos.

Pre-Order Here: http://thecaloriemythbook.com/caloriemythcharitydrive

I will be getting my copy soon and will be offering an official review for you.  I just wanted to get folks the links in case you wanted to get your asap like I did.  If you do, let me know that you think.  - Carol

iTUNES!

Thank you for the iTunes reviews!

Please leave us a review in iTunes to really help out the show. Fat2FitHQ Itunes Link

We depend on your valuable iTunes reviews.  It helps the show become more visible in iTunes and helps guide our content.

How do I leave a review you ask??  Read on…

HOW TO LEAVE  A REVIEW IN iTUNES

Depending on your device, you may be able to just click the link above, see the iTunes preview page and click your way into ITunes and our show.  It is easy from STORE and so it may be obvious on your screen or you can follow the steps below.

For help, watch this youtube video  (thank you John White for this)

http://youtu.be/XFtkUk_qiZQ

To leave a review using an iPhone or iPad, watch: http://m.youtube.com/watch?feature=plcp&v=9eMFNiBrnHY

Here are the steps to leave your MUCH appreciated review:

  1. Go to STORE in iTunes or in your Podcast App
  2. Find the podcast that you would like to write a review for. (we are Fat2FitHQ podcast)
  3. Click “Write a Review” in the Customer Reviews section.
  4. Enter your sign in information when prompted (unless you are already signed in).
  5. Select a star rating.
  6. Enter a title for your review.
  7. Write your review in the Review box.
  8. Click the Submit button.

Wrap-up

  • Please leave us a review in iTunes to really help out the show. Fat2FitHQ Itunes Link
  • Send feedback to success@fat2fithq.com

Come join us on our journeys from Fat to Fit!  A show about pursuing a healthier lifestyle not only in diet, but in all areas of life.

F2FHQ 063 - What Supplements?

Zack and Carol discuss feeding the masses real food, their supplement experiment update, and the advantages of final edit control.

Welcome to the Fat2FitHQ podcast. I’m your co-host, Zack Carlson from TheGunBench.com and along with me is Carol Salva, your other cohost.  In this podcast we are chronicling our journeys from Fat to Fit.  We talk about pursuing a healthier lifestyle not only in diet, but in all areas of life.

THANK YOU Firearms Radio Network for sponsoring the bandwidth of this show!

TWO WEEKS IN REVIEW:

Update from Zack: www.thegunbench.com

Update from Carol: Andrea Beaman was on the show!  Shawn Herrin and Jenny Challand were also great guests.  Feeding the masses with Real Food.

Supplements Update:

Zack:  Learned that he is really bad about taking supplements.  Will try again to take them consistently. He did feel more energy with some.

Carol:  Stopped once I talked to Andrea www.fat2fithq.com/062

Zack's homework:  watch Jonathan Bailor on www.fat2fithq.com/048

 ----------------------

Max Jacobson: Three Nutrition Lessons Explained By Dessert

http://gawkish.wordpress.com/2013/10/22/three-nutrition-lessons-explained-by-dessert/

Works in a bakery/family business but fiercely interested in Health and Fitness

“Most of my data is anecdotal or based on studies I’ve only just made up. I don’t plan on delving into the science of anything, just some good honest observations from someone who loves cake and working out.”

1) Beware of the clever disguise

2) Broccoli is not spelled B A C O N (health is work)

3) Know the difference between indulgence and fuel: Indulgence is awesome. Life’s too short to cut it out, but life can be a lot shorter if dessert’s all you eat.

”Eat meat and vegetables, nuts and seeds, some fruit, little starch, and no sugar. Keep intake to levels that will support exercise but not body fat.”

TOUGH MUDDER UPDATE:

Get your hotels now!!

www.toughmudder.com  Jack Templin signed up!!

Please email Zack at  Zack@TheGunBench.com to harass him into doing the run with us.

Shoes that are great for Tough Mudder: http://www.6pm.com/vivobarefoot-breatho-trail-l-light-grey-dark-blue

CONNECT WITH US:

www.myfitnesspal.com/carolssalva

www.myfitnesspal.com/akrieger12 (from We Like Shooting podcast)

http://www.myfitnesspal.com/shawnherrin (From We Like Shooting podcast)

http://www.myfitnesspal.com/LilChantilly (From We Like Shooting podcast)

www.myfitnesspal.com/zekestout (from Talking Lead podcast)

Official Fat2Fit-Biters Site: http://www.fitbit.com/group/22BHX3

Fat2Fit HQ Sparkteam

FEEDBACK

Tom on Myfitnesspal:  We wrote back and forth about mud runs. He did a really lame Zombie run and I told him about my lame beach run.

And please, tell your male guests to grow a set and stop whining already. (especially about the food- its embarrassing)

iTUNES!

Several reviews lately. THANK YOU!

Thank you for the iTunes reviews!

Please leave us a review in iTunes to really help out the show. Fat2FitHQ Itunes Link

We depend on your valuable iTunes reviews.  It helps the show become more visible in iTunes and helps guide our content.

How do I leave a review you ask??  Read on...

HOW TO LEAVE  A REVIEW IN iTUNES

Depending on your device, you may be able to just click the link above, see the iTunes preview page and click your way into ITunes and our show.  It is easy from STORE and so it may be obvious on your screen or you can follow the steps below.

For help, watch this youtube video  (thank you John White for this)

http://youtu.be/XFtkUk_qiZQ

To leave a review using an iPhone or iPad, watch: http://m.youtube.com/watch?feature=plcp&v=9eMFNiBrnHY

Here are the steps to leave your MUCH appreciated review:

  1. Go to STORE in iTunes or in your Podcast App
  2. Find the podcast that you would like to write a review for. (we are Fat2FitHQ podcast)
  3. Click “Write a Review” in the Customer Reviews section.
  4. Enter your sign in information when prompted (unless you are already signed in).
  5. Select a star rating.
  6. Enter a title for your review.
  7. Write your review in the Review box.
  8. Click the Submit button.

Wrap-up

  • Please leave us a review in iTunes to really help out the show. Fat2FitHQ Itunes Link
  • Send feedback to success@fat2fithq.com

Come join us on our journeys from Fat to Fit!  A show about pursuing a healthier lifestyle not only in diet, but in all areas of life.

F2FHQ 062 - Andrea Beaman on Thyroid Health and Food as Medicine

Can we take back our health?  Yes!!  Andrea Beaman joins Carol to explain how and to inspire us to continue down this REAL FOOD road we are trying to navigate.  You’ll love her common sense approach to eating and living.  “Our bodies know what to do.” Listen in to hear how Andrea healed herself and how she can help us get to a healthier, happier place as well.

Welcome to the Fat2FitHQ podcast. I’m your host, Carol Salva from the Firearms Radio Network.  In this podcast we are chronicling our journeys from Fat to Fit.  We talk about pursuing a healthier lifestyle not only in diet, but in all areas of life.

TOPIC:

Andrea Beaman is a Natural Foods Chef, thyroid expert, author, and television host dedicated to alternative healing and sustainable living. Andrea was recently voted by Greatist.com as one of the top 100 most influential health and fitness experts in 2012. She was a featured contestant on Bravo’s hit reality TV show, Top Chef (season 1) and is a regularly featured food and health expert on CBS News, and is the host of the Award Nominated, Fed UP! A cooking show that educates guests and viewers how to cook for, and cure, bodily ailments. She maintains www.AndreaBeaman.com, her personal website that offers recipes, video blogs, food tips, holistic health coaching, books, DVD’s, and inspiring health-related content.

Andrea is the author of The Whole Truth – How I Naturally Reclaimed My Health, and You Can Too! and The Eating and Recipe Guide – Better Food, Better Health, and Health is Wealth – Make a Delicious Investment in You! Through her books, DVD’s and classes, Andrea makes learning about health, food, and positive lifestyle activities, an uplifting experience.

All things Andrea Beaman: www.andreabeaman.com

Andrea’s thyroid history and goiter photos:

http://www.andreabeaman.com/health/radiate-my-thyroid-what-no-freakin-way/#.UmkoeJHm7uc

Andrea mentions Maine Coast Sea Vegtables

Andrea’s Books: http://store.andreabeaman.com/Books_c_1.html

Article sent by Chris Tinder:  http://gawkish.wordpress.com/2013/10/22/three-nutrition-lessons-explained-by-dessert/

TOUGH MUDDER NASHVILLE

TEAM FRN is building!!  Team members: Jack Templin, Aaron Krieger (We Like Shooting Podcast), Lisa Jarmon, Scott Anderson, Stacy Knickerboker, Cynthia Krom, Zeke Stout and Lefthand have all joined me in putting down our money and forming TEAM FRN.  Who will be next?  Will it be you??  Join us!

Date:  June 7th, 2014

www.toughmudder.com

Shoes that we love for mud runs:

Women's Vivobarefoot Trail shoe

Men's Vivobarefoot Trail shoe

CONNECT WITH US:

www.myfitnesspal.com/carolssalva

Fat2FitHQ Myfitnesspal group

Official Fat2Fit-Biters Site

Fat2Fit HQ Sparkteam

www.myfitnesspal.com/akrieger12 (from We Like Shooting podcast)

http://www.myfitnesspal.com/shawnherrin (From We Like Shooting podcast)

www.myfitnesspal.com/zekestout (from Talking Lead podcast)

FEEDBACK:

From Chris Tinder:  Checking in with my favorite fitness podcast.  I drank the kool-aid (or...preworkout...whatever) that is Crossfit.  I was on the /r/crossfit subreddit when I saw this blog entry.  It's about nutrition and balance.  I thought it was hilarious and wanted to share.

http://gawkish.wordpress.com/2013/10/22/three-nutrition-lessons-explained-by-dessert/

And I thought I'd include my favorite line about how some people think while doing paleo:

"Eating bacon wrapped steak fried in coconut oil every meal is probably the most awesome and least creative fantasy I can come up with, but it’s not really conducive to a long-term plan for healthy living."

Keep it healthy!  - Chris

Thanks for this article and the quote Chris.  It is great to hear from you again.  And even more cool that we are all hooked up on Myfitnesspal.  Great to have you in a group of other health-conscious individuals that are trying to live real life.  I want  you to know that I am now moved to make myself a bacon wrapped steak fried in coconut oil.  YOUR FAULT.  LOL.   See ya on MFP!  - Carol iTUNES!

Thank you for the iTunes reviews!

Please leave us a review in iTunes to really help out the show. Fat2FitHQ Itunes Link

We depend on your valuable iTunes reviews.  It helps the show become more visible in iTunes and helps guide our content.

How do I leave a review you ask??  Read on...

HOW TO LEAVE  A REVIEW IN iTUNES

Depending on your device, you may be able to just click the link above, see the iTunes preview page and click your way into ITunes and our show.  It is easy from STORE and so it may be obvious on your screen or you can follow the steps below.

For help, watch this youtube video  (thank you John White for this)

http://youtu.be/XFtkUk_qiZQ

To leave a review using an iPhone or iPad, watch: http://m.youtube.com/watch?feature=plcp&v=9eMFNiBrnHY

Here are the steps to leave your MUCH appreciated review:

  1. Go to STORE in iTunes or in your Podcast App
  2. Find the podcast that you would like to write a review for. (we are Fat2FitHQ podcast)
  3. Click “Write a Review” in the Customer Reviews section.
  4. Enter your sign in information when prompted (unless you are already signed in).
  5. Select a star rating.
  6. Enter a title for your review.
  7. Write your review in the Review box.
  8. Click the Submit button.

Wrap-up

  • Please leave us a review in iTunes to really help out the show. Fat2FitHQ Itunes Link
  • Send feedback to success@fat2fithq.com

Come join us on our journeys from Fat to Fit!  A show about pursuing a healthier lifestyle not only in diet, but in all areas of life.

F2FHQ 061 - We Like Shooting's Shawn Herrin

BONUS SHOW! Shawn Herrin of the popular podcast We Like Shooting, joins Carol this week to talk about his goals for fitness. Shawn has already lost an amazing 80 pounds and kept it off for years!  Listen in so you can hear all about Shawn’s adventures in mud running and how you can help us guilt him into doing the Tough Mudder with us in June.

Welcome to the Fat2FitHQ podcast. I’m your host, Carol Salva from the Firearms Radio Network.  In this podcast we are chronicling our journeys from Fat to Fit.  We talk about pursuing a healthier lifestyle not only in diet, but in all areas of life.

The video of this podcast is available at: http://youtu.be/WVqgmrnaU9k

THANK YOU Firearms Radio Network for sponsoring the bandwidth of this show!

TOPIC: Shawn Herrin of We Like Shooting podcast

Goals: Wants accountability.  Wants our community to help him.  Connect with Shawn:  www.myfitnesspal.com/shawnherrin

Please email Shawn and ask him to do the Tough Mudder with us:  feedback@welikeshootingpodcast.com

When will Shawn sign up for Tough Mudder??  Please send him an email to find out.  He can be reached at feedback@welikeshootingpodcast.com

TEAM FRN is building!!  Newest member: Jack Templin!

Aaron Krieger (We Like Shooting Podcast), Lisa Jarmon, Scott Anderson, Stacy Knickerboker, Cynthia Krom, Zeke Stout and Lefthand have all joined me in putting down our money and forming TEAM FRN.  Who will be next?  Will it be you??  Join us!

Date:  June 7th, 2014

www.toughmudder.com

Shoes that we love for mud runs:

Women's Vivobarefoot Trail shoe

Men's Vivobarefoot Trail shoe

CONNECT WITH US:

www.myfitnesspal.com/carolssalva

Myfitnesspal Fat2FitHQ Group

Official Fat2Fit-Biters Site

Fat2Fit HQ Sparkteam

www.myfitnesspal.com/akrieger12 (from We Like Shooting podcast)

http://www.myfitnesspal.com/shawnherrin (From We Like Shooting podcast)

www.myfitnesspal.com/zekestout (from Talking Lead podcast)

FEEDBACK: Tom from Myfitnesspal:

Carol commented on Tom's food log and Tom responded: I have a bad habit of snacking at night and do not list it. Hence- my weight loss has stalled. But I know what the problem is and I am waiting for the internal switch to flip so that I can start up again. I've noticed that when I was on track I was extremely motivated to lose and did. I don't know how or why but something clicked and I made it happen.   In my opinion, there is no diet or exercise or magic pill that will help anyone lose weight, stop smoking or anything else unless it truly comes from the inside and there is motivation and only then will you see real results.

I'm friends with Tom on myfitnesspal so this isn't really show feedback.  But I thought his analogy of that "switch" was very insightful.  I asked him if I could share this because I think a lot of us can identify with that.  If the switch is off... we need to find the thing that will switch it back on.  It's okay if it turns off.  Everyone's does.  And it's okay if you don't find the "on" switch right away.  But don't stop trying to figure it out.  We applaud Tom for sticking it out on MFP even when he doesn't have the deep desire for it right now.  Just keep on keepin' on Tom.  You'll come across your switch.  I'm sure of it!  - Carol

iTUNES!

Thank you for the iTunes reviews!

Please leave us a review in iTunes to really help out the show. Fat2FitHQ Itunes Link

We depend on your valuable iTunes reviews.  It helps the show become more visible in iTunes and helps guide our content.

How do I leave a review you ask??  Read on...

HOW TO LEAVE  A REVIEW IN iTUNES

Depending on your device, you may be able to just click the link above, see the iTunes preview page and click your way into ITunes and our show.  It is easy from STORE and so it may be obvious on your screen or you can follow the steps below.

For help, watch this youtube video  (thank you John White for this)

http://youtu.be/XFtkUk_qiZQ

To leave a review using an iPhone or iPad, watch: http://m.youtube.com/watch?feature=plcp&v=9eMFNiBrnHY

Here are the steps to leave your MUCH appreciated review:

  1. Go to STORE in iTunes or in your Podcast App
  2. Find the podcast that you would like to write a review for. (we are Fat2FitHQ podcast)
  3. Click “Write a Review” in the Customer Reviews section.
  4. Enter your sign in information when prompted (unless you are already signed in).
  5. Select a star rating.
  6. Enter a title for your review.
  7. Write your review in the Review box.
  8. Click the Submit button.

Wrap-up

  • Please leave us a review in iTunes to really help out the show. Fat2FitHQ Itunes Link
  • Send feedback to success@fat2fithq.com

Come join us on our journeys from Fat to Fit!  A show about pursuing a healthier lifestyle not only in diet, but in all areas of life.

F2FHQ 059 - The Supplement Experiment

Zack and Carol talk supplements, food amnesia, technology for motivation and our friends at We Like Shooting.  Join us!

Welcome to the Fat2FitHQ podcast. I’m your host, Carol Salva and along with me is Zack Carlson from TheGunBench.com. In this podcast we are chronicling our journeys from Fat to Fit.  We talk about pursuing a healthier lifestyle not only in diet, but in all areas of life.

THANK YOU Firearms Radio Network for sponsoring the bandwidth of this show!

TWO WEEKS IN REVIEW:

Update from Zack: www.thegunbench.com

Update from Carol: I was a guest on We Like Shooting. Lots of bathroom humor but a GREAT podcast (www.welikeshooting.com)

The movie: Forks over Knives (on Netflix)

Criticism of Forks Over Knives (written review)

The movie:   Engine 2 Kitchen Rescue (on Netflix) - love Rip but can’t get into the low fat diet.

Mark Mealey page (How he is beating his Diabetes)

Carol wrote this for the new Firearms Insider: Next Generation Health blogpost

www.toughmudder.com

Shoes that we love for mud runs:

Women's Vivobarefoot Trail shoe

Men's Vivobarefoot Trail shoe

CONNECT WITH US:

www.myfitnesspal.com/carolssalva

www.myfitnesspal.com/akrieger12 (from We Like Shooting podcast)

http://www.myfitnesspal.com/shawnherrin (From We Like Shooting podcast)

www.myfitnesspal.com/zekestout (from Talking Lead podcast)

Official Fat2Fit-Biters Site: http://www.fitbit.com/group/22BHX3

Fat2Fit HQ Sparkteam

iTUNES!

Thank you for the iTunes reviews!

Please leave us a review in iTunes to really help out the show. Fat2FitHQ Itunes Link

We depend on your valuable iTunes reviews.  It helps the show become more visible in iTunes and helps guide our content.

How do I leave a review you ask??  Read on...

HOW TO LEAVE  A REVIEW IN iTUNES

Depending on your device, you may be able to just click the link above, see the iTunes preview page and click your way into ITunes and our show.  It is easy from STORE and so it may be obvious on your screen or you can follow the steps below.

For help, watch this youtube video  (thank you John White for this)

http://youtu.be/XFtkUk_qiZQ

To leave a review using an iPhone or iPad, watch: http://m.youtube.com/watch?feature=plcp&v=9eMFNiBrnHY

Here are the steps to leave your MUCH appreciated review:

  1. Go to STORE in iTunes or in your Podcast App
  2. Find the podcast that you would like to write a review for. (we are Fat2FitHQ podcast)
  3. Click “Write a Review” in the Customer Reviews section.
  4. Enter your sign in information when prompted (unless you are already signed in).
  5. Select a star rating.
  6. Enter a title for your review.
  7. Write your review in the Review box.
  8. Click the Submit button.

Wrap-up

  • Please leave us a review in iTunes to really help out the show. Fat2FitHQ Itunes Link
  • Send feedback to success@fat2fithq.com

Come join us on our journeys from Fat to Fit!  A show about pursuing a healthier lifestyle not only in diet, but in all areas of life.

F2FHQ 058 - Holding Aaron Accountable

BONUS SHOW!  Aaron Krieger of the popular We Like Shooting podcast joins Carol this week to talk about his goals for fitness and nutrition.  He has big plans for where he wants to be by his 40th birthday.  But above all, he plans to beat Shawn Herrin in the weight loss race!

Welcome to the Fat2FitHQ podcast. I’m your host, Carol Salva from the Firearms Radio Network.  In this podcast we are chronicling our journeys from Fat to Fit.  We talk about pursuing a healthier lifestyle not only in diet, but in all areas of life.

THANK YOU Firearms Radio Network for sponsoring the bandwidth of this show!

Youtube version of this episode:  http://youtu.be/-gbrTScplAI

TOPIC:

Aaron Krieger of We Like Shooting

Goals: Lose 30 lbs before Shawn Herrin does.  In all seriousness, Aaron wants a healthier lifestyle to be his gift to himself for this upcoming 40th birthday.  Like many of us, Aaron is just looking for accountability and having some fun along the way.  We are happy to help!

We talk about the movie Supersize Me:  http://www.imdb.com/title/tt0390521/

And how Carol MUCH prefers the message in the movie Fathead: http://www.imdb.com/title/tt1333994/

TOUGH MUDDER NASHVILLE 2014

Aaron signed up and paid up for Tough Mudder Nashville!!

TEAM FRN is building!!  Lisa Jarmon, Scott Anderson and Stacy Knickerboker, Zeke Stout, Lefthand and Aaron Krieger have all joined me in putting down our money and forming TEAM FRN.  Who will be next?  Will it be you??  Join us!

Date:  June 7th, 2014

www.toughmudder.com

Men's Tough Mudder trail/mud shoes

Women's Tough Mudder trail/mud shoes.

CONNECT WITH US:

www.myfitnesspal.com/carolssalva

www.myfitnesspal.com/akrieger12 (from We Like Shooting podcast)

www.myfitnesspal.com/zekestout (from Talking Lead podcast)

Official Fat2Fit-Biters Site: http://www.fitbit.com/group/22BHX3

Fat2Fit HQ Sparkteam

iTUNES!

Thank you for the iTunes reviews!

Please leave us a review in iTunes to really help out the show. Fat2FitHQ Itunes Link

We depend on your valuable iTunes reviews.  It helps the show become more visible in iTunes and helps guide our content.

How do I leave a review you ask??  Read on...

HOW TO LEAVE  A REVIEW IN iTUNES

Depending on your device, you may be able to just click the link above, see the iTunes preview page and click your way into ITunes and our show.  It is easy from STORE and so it may be obvious on your screen or you can follow the steps below.

For help, watch this youtube video  (thank you John White for this)

http://youtu.be/XFtkUk_qiZQ

To leave a review using an iPhone or iPad, watch: http://m.youtube.com/watch?feature=plcp&v=9eMFNiBrnHY

Here are the steps to leave your MUCH appreciated review:

  1. Go to STORE in iTunes or in your Podcast App
  2. Find the podcast that you would like to write a review for. (we are Fat2FitHQ podcast)
  3. Click “Write a Review” in the Customer Reviews section.
  4. Enter your sign in information when prompted (unless you are already signed in).
  5. Select a star rating.
  6. Enter a title for your review.
  7. Write your review in the Review box.
  8. Click the Submit button.

Wrap-up

  • Please leave us a review in iTunes to really help out the show. Fat2FitHQ Itunes Link
  • Send feedback to success@fat2fithq.com

Come join us on our journeys from Fat to Fit!  A show about pursuing a healthier lifestyle not only in diet, but in all areas of life.