F2FHQ 124 - Tough Mudder Chicago Recap with FRN Hosts

Firearms Radio Network Leaders took on the Tough Mudder Chicago and survived to tell about it.  Think  you can't do a 10 mile, military style obstacle course challenge? Think again.  We did it and you can too.  Listen in to hear how the day went and how you can join us next time.

Welcome to the Fat2fit HQ podcast!  I am your host, Carol Salva, of the Firearms Radio Network.  In this podcast, we are chronicling our journeys from Fat 2 Fit.  We talk about pursuing a healthier lifestyle, not only in diet but in all areas of life.

Jake Challand

Mike Iselin

John Ellis, Sr.

Carol Salva

Tough Mudder Nashville 2014 episode (the really scary one!): http://www.fat2fithq.com/095/

Jennifer Young, of Girls Like Guns Too, Team Manager and Photographer

Didn't you love our Tshirt Logo??  Ryan Cross, Hunter of Design

The video version of the show is here:

COMMUNITY NEWS

EVENTS in 2015

Tough Mudder Las Vegas.     Join the GunRunners on October 17, 2015

Tough Mudder discount for FRN listeners!!

Use this code at checkout:  FirearmVEGAS - 10%OFF (valid thru 9/1/15)

Get your own team together or contact carol@fat2fithq.com if you'd like to join the Gunrunners! We'd love to have you.

CHECK IN WITH US:

MyFitnesspal Community Chat boards:  http://community.myfitnesspal.com/en/group/17231-fat2fithq

There are challenges going on right now.  Join one or suggest one!

You don't have to participate in a challenge.  Just come on over to our chat board and check in when you can.  You’ll find inspiration there and just checking in might give you that little bit of accountability that will make a difference.  No eating or exercising rules, we just want to tell folks what we are doing or just say hi and maybe read about how others are doing it.  Being around like-minded folks DOES make a difference.  Join us!

Thanks to all listeners that are sharing the show on Facebook, twitter, Google+ and other social media outlets!  You are making a difference!

CONNECT WITH US:

Myfitnesspal Group: http://community.myfitnesspal.com/en/group/17231-fat2fithq

Friend me on mfp: www.myfitnesspal.com/carolssalva

Official Fat2Fit-Biters Site: http://www.fitbit.com/group/22BHX3

Fat2Fit HQ Sparkteam

Facebook: www.facebook.com/fat2fithq.com

iTUNES REVIEWS

iTUNES!

ALL Itunes listeners: Thank you for the iTunes reviews!  

Please leave us a review in iTunes to really help out the show. Fat2FitHQ Itunes Link

We depend on your valuable iTunes reviews.  It helps the show become more visible in iTunes and helps guide our content.

Wrap-up

  • Send feedback to success@fat2fithq.com

Come join us on our journeys from Fat to Fit!  A show about pursuing a healthier lifestyle not only in diet, but in all areas of life.

F2FHQ 122 - Get Gritty With Us

Want a great stress reliever?  Want your kiddos off the screens?  Take them out to play in the mud! Listen in to hear what a great time we had doing the Gritty Goddess last year and how we are all ready to do it again.  Join us or find your own way to put some play in your life. Welcome to the Fat2fit HQ podcast!  We have some awesome ladies and our kids this week!  In this podcast, we are chronicling our journeys from Fat 2 Fit.  We talk about pursuing a healthier lifestyle, not only in diet but in all areas of life.

Special thanks to Caroline Miner, Perlita Robles, Ariel Robles, Anthony, Nicholas and Angelica Salva.

Consider doing a fun obstacle run like this one!  There will be another one in the fall.  We'd love to hear about the one you are doing or try to make plans to join our team!

COMMUNITY NEWS

EVENTS in 2015

*Please write carol@fat2fithq.com if you can join us for:

Gritty Goddess in Galveston Texas (April 18, 2015)

Paleo f(x) Conference in Austin, Texas (April 24, 2015)

Firearms Radio Network Tough Mudder in Chicago, Ill. (May 9, 2015)  20% off - Write carol@fat2fithq.com for code

Tough Mudder in Kentucky.  Join Lisa Jarmon and the Ruff & Tuff Mudders (June 27, 2015)

Tough Mudder Las Vegas. Join the GunRunners (October 17, 2015) 10% off - Write carol@fat2fithq.com for code

CHECK IN WITH US:

MyFitnesspal Community Chat boards:  http://community.myfitnesspal.com/en/group/17231-fat2fithq

Come on over to our chat board and check in when you can.  You’ll find inspiration there and just checking in might give you that little bit of accountability that will make a difference.  No eating or exercising rules, we just want to tell folks what we are doing or just say hi and maybe read about how others are doing it.  Being around like-minded folks DOES make a difference.  Join us!

Thanks to all listeners that are sharing the show on Facebook, twitter, Google+ and other social media outlets!  You are making a difference!

CONNECT WITH US:

Myfitnesspal Group: http://community.myfitnesspal.com/en/group/17231-fat2fithq

Friend me on mfp: www.myfitnesspal.com/carolssalva

Official Fat2Fit-Biters Site: http://www.fitbit.com/group/22BHX3

Facebook: www.facebook.com/fat2fithq.com

iTUNES REVIEWS

iTUNES!

ALL Itunes listeners: Thank you for the iTunes reviews!  

Please leave us a review in iTunes to really help out the show. Fat2FitHQ Itunes Link

We depend on your valuable iTunes reviews.  It helps the show become more visible in iTunes and helps guide our content.

Wrap-up

Please click through our Amazon link when you shop on Amazon.

Please leave us a review in iTunes to really help out the show. Fat2FitHQ Itunes Link

  • Send feedback to success@fat2fithq.com

Come join us on our journeys from Fat to Fit!  A show about pursuing a healthier lifestyle not only in diet, but in all areas of life.

F2FHQ 119 - Girls Like Guns Too and We Like Jennifer Young

What is the right way to get healthy?  The way that works for YOU.  Jennifer Young is here to remind us that we need not get bogged down in the latest research.  Maybe we just need to do a few basic things that we can live with and maybe we just need to draw on a community to stay motivated until we see results.  And Jennifer is seeing GREAT results! Welcome to the Fat2fit HQ podcast!  I am Jennifer Young of Girls Like Guns Too and along with me is Carol Salva of the Firearms Radio Network.  In this podcast, we are chronicling our journeys from Fat 2 Fit.  We talk about pursuing a healthier lifestyle, not only in diet but in all areas of life.

UNEDITED Google Hangout version of the show:

Jen's Youtube Channel: https://www.youtube.com/user/JenniferinIllinois Friend Jen on Myfitnesspal: http://www.myfitnesspal.com/profile/jenniferyounginillinois (but tell her how you found her)

The "tasks" we get points for on our Weight Loss Challenge:

  • Journaling Food somehow
  • Not Eating 2 Hours Before Bedtime
  • 45 minutes of Exercise 5 times per week
  • No Sugary Treats
  • Checking in with Another Person in the Challenge
  • Drinking 64 oz of water each day
  • Taking a Daily Vitamin
  • Eating 2 Cups of Fruits or Vegetables

COMMUNITY NEWS

EVENTS in 2015

*Please write carol@fat2fithq.com if you can join us for:

Gritty Goddess in Galveston Texas (April 18, 2015)

Paleo f(x) Conference in Austin, Texas (April 24, 2015)

Tough Mudder in Smithville, Texas.  Join Carol and the other GunRunners on May 2, 2015

Tough Mudder in Kentucky.  Join Lisa Jarmon and the Ruff & Tuff Mudders on June 27

Tough Mudder Las Vegas. Join Carol and the other GunRunners on October 19, 2015

CHECK IN WITH US:

MyFitnesspal Community Chat boards:  http://community.myfitnesspal.com/en/group/17231-fat2fithq

You’ll find inspiration there and just checking in might give you that little bit of accountability that will make a difference.  No eating or exercising rules, we just want to tell folks what we are doing or just say Hi and maybe read about how others are doing it.  Being around like-minded folks DOES make a difference.  Join us!

Thanks to all listeners that are sharing the show on Facebook, twitter, Google+ and other social media outlets!  You are making a difference!

CONNECT WITH US:

Myfitnesspal Group: http://community.myfitnesspal.com/en/group/17231-fat2fithq

Friend me on mfp: www.myfitnesspal.com/carolssalva

Official Fat2Fit-Biters Site: http://www.fitbit.com/group/22BHX3

Fat2Fit HQ Sparkteam

Facebook: www.facebook.com/fat2fithq.com

iTUNES REVIEWS

iTUNES!

ALL Itunes listeners: Thank you for the iTunes reviews!  

Please leave us a review in iTunes to really help out the show. Fat2FitHQ Itunes Link

We depend on your valuable iTunes reviews.  It helps the show become more visible in iTunes and helps guide our content.

Wrap-up

Please leave us a review in iTunes to really help out the show. Fat2FitHQ Itunes Link

  • Send feedback to success@fat2fithq.com

Come join us on our journeys from Fat to Fit!  A show about pursuing a healthier lifestyle not only in diet, but in all areas of life.

F2FHQ 118 - Anna Vocino of The Angriest Trainer Podcast

Comedic actress, voice over talent and co-host of The Angriest Trainer podcast, Anna Vocino joins us this week!  Anna's health journey has taught her a lot.  It started with NSNG (No Sugar No Grains) but she has learned even more about hormones, food sensitivities, and what a real measure of health is for her.  (Hint: Its not the scale!) Welcome to the Fat2fithHQ podcast!  We are your hosts, Carol and JT of the Firearms Radio Network.  In this podcast, we are chronicalling our journeys from Fat 2 Fit.  We talk about pursuing a healthier lifestyle, not only in diet but in all areas of life.

Here is the video of our UNEDITED Google Hangout:

Links we mention in this episode:

www.annavocino.com

www.glutenfreeanna.com

Vinnie Tortorich on www.fat2fithq.com/110

Author of the Hormone Cure: http://www.saragottfriedmd.com (hormone quiz on this site)

Olive Oil that Anna recommends: http://shop.villacappelli.com

Extra Virginity book

Anna Vocino recently starred as a series regular on the original semi-improvised show Free Radio on Comedy Central. She has also appeared in FX’s It’s Always Sunny in Philadelphia, and The Lance Krall Show, a sketch comedy series for SpikeTV.

COMMUNITY NEWS

EVENTS in 2015

*Please write carol@fat2fithq.com if you can join us for:

Gritty Goddess in Galveston Texas (April 18, 2015)

Paleo f(x) Conference in Austin, Texas (April 24, 2015)

Tough Mudder in Smithville, Texas.  Join the GunRunners on May 2, 2015

Tough Mudder Las Vegas. Join the GunRunners on October 17, 2015

CHECK IN WITH US:

MyFitnesspal Community Chat boards:  http://community.myfitnesspal.com/en/group/17231-fat2fithq

Several challenges going on right now:

Seven Day Water Challenge

TJ's Whole30

Jen's Jaunt: 30 miles in 30 days

You don't have to participate in a challenge.  Just come on over to our chat board and check in when you can.  You’ll find inspiration there and just checking in might give you that little bit of accountability that will make a difference.  No eating or exercising rules, we just want to tell folks what we are doing or just say hi and maybe read about how others are doing it.  Being around like-minded folks DOES make a difference.  Join us!

Thanks to all listeners that are sharing the show on Facebook, twitter, Google+ and other social media outlets!  You are making a difference!

CONNECT WITH US:

Myfitnesspal Group: http://community.myfitnesspal.com/en/group/17231-fat2fithq

Friend me on mfp: www.myfitnesspal.com/carolssalva

Official Fat2Fit-Biters Site: http://www.fitbit.com/group/22BHX3

Fat2Fit HQ Sparkteam

Facebook: www.facebook.com/fat2fithq.com

iTUNES REVIEWS

iTUNES!

ALL Itunes listeners: Thank you for the iTunes reviews!  

Please leave us a review in iTunes to really help out the show. Fat2FitHQ Itunes Link

We depend on your valuable iTunes reviews.  It helps the show become more visible in iTunes and helps guide our content.

Wrap-up

Please leave us a review in iTunes to really help out the show. Fat2FitHQ Itunes Link

  • Send feedback to success@fat2fithq.com

Come join us on our journeys from Fat to Fit!  A show about pursuing a healthier lifestyle not only in diet, but in all areas of life.

F2FHQ 117 - To Count or Not to Count

calorie-calculator-150x150.gif

Counting calories is out of fashion.  We aren't supposed to worry about getting too many if we are getting lots of nutrient dense foods.  But what if you're getting a lot of nutrient dense foods and it isn't very many calories at all? Somehow that is a bad thing.  This week we talk about this double standard and the possible negative implications of going below your recommended caloric intake.

Welcome to the Fat2fit HQ podcast!  We are your hosts, Carol and JT of the Firearms Radio Network.  In this podcast, we are chronicling our journeys from Fat 2 Fit.  We talk about pursuing a healthier lifestyle, not only in diet but in all areas of life.

The UNEDITED video from out google hangout:

Links we mention in this episode:

Jack's Soup Recipe from Butter Believer

Jonathan Bailor 

Whole30

http://body.io

COMMUNITY NEWS

EVENTS in 2015:

*Please write carol@fat2fithq.com if you can join us for:

Gritty Goddess in Galveston Texas (April 18, 2015)

Paleo f(x) Conference in Austin, Texas (April 24, 2015)

Tough Mudder in Smithville, Texas.  Join the GunRunners on May 2, 2015

Tough Mudder Las Vegas. Join the GunRunners on October 17, 2015 (Hammer Jammer is our Team Captain and he needs some recruits!)

CHECK IN WITH US:

You don't have to participate in a challenge.  Just come on over to our chat board and check in when you can.  You’ll find inspiration there and just checking in might give you that little bit of accountability that will make a difference.  No eating or exercising rules, we just want to tell folks what we are doing or just say hi and maybe read about how others are doing it.  Being around like-minded folks DOES make a difference.  Join us!

Thanks to all listeners that are sharing the show on Facebook, twitter, Google+ and other social media outlets!  You are making a difference!

CONNECT WITH US:

Myfitnesspal Group: http://community.myfitnesspal.com/en/group/17231-fat2fithq

Friend me on mfp: www.myfitnesspal.com/carolssalva

Official Fat2Fit-Biters Site: http://www.fitbit.com/group/22BHX3

Fat2Fit HQ Sparkteam

Facebook: www.facebook.com/fat2fithq.com

iTUNES REVIEWS

iTUNES!

ALL Itunes listeners: Thank you for the iTunes reviews!  

Please leave us a review in iTunes to really help out the show. Fat2FitHQ Itunes Link

We depend on your valuable iTunes reviews.  It helps the show become more visible in iTunes and helps guide our content.

Wrap-up

Please leave us a review in iTunes to really help out the show. Fat2FitHQ Itunes Link

  • Send feedback to success@fat2fithq.com

Come join us on our journeys from Fat to Fit!  A show about pursuing a healthier lifestyle not only in diet, but in all areas of life.

F2FHQ 116 - The Benefits of Challenging Challenges

employer_health_insurance_changes-150x150.jpg

One week can make an incredible difference in your life.  One week of healthy habits and you will probably see some progress on your weight loss (which might be water but will probably motivate you to continue). Getting past those beginning "hard days" is key!  That is when you start to feel really good and start craving the healthier foods and activities instead.  This week JT and Carol chat about what different people they are today than just 10 days ago when they were wallowing in self pity.  Listen in to come along the journey! Welcome to the Fat2fit HQ podcast!  I am your host, Carol Salva, and along with me is JT of the Firearms Radio Network.  In this podcast, we are chronicling our journeys from Fat 2 Fit.  We talk about pursuing a healthier lifestyle, not only in diet but in all areas of life.

The UNEDITED video from out google hangout:

Links we mention in this episode:

Whole30

Funny Article, Lose Weight in 3 Simple Steps

Dean Dwyer, author of Make Shift Happen

Episode with Dean Dwyer (Carol's first real interview)

Aero Press for coffee

COMMUNITY NEWS

EVENTS in 2015:

*Please write carol@fat2fithq.com if you can join us for:

Gritty Goddess in Galveston Texas (April 18, 2015)

Paleo f(x) Conference in Austin, Texas (April 24, 2015)

Tough Mudder in Smithville, Texas.  Join the GunRunners on May 2, 2015

Tough Mudder Las Vegas. Join the GunRunners on October 17, 2015 (Hammer Jammer is our Team Captain and he needs some recruits!)

CHECK IN WITH US:

You don't have to participate in a challenge.  Just come on over to our chat board and check in when you can.  You’ll find inspiration there and just checking in might give you that little bit of accountability that will make a difference.  No eating or exercising rules, we just want to tell folks what we are doing or just say hi and maybe read about how others are doing it.  Being around like-minded folks DOES make a difference.  Join us!

Thanks to all listeners that are sharing the show on Facebook, twitter, Google+ and other social media outlets!  You are making a difference!

CONNECT WITH US:

Myfitnesspal Group: http://community.myfitnesspal.com/en/group/17231-fat2fithq

Friend me on mfp: www.myfitnesspal.com/carolssalva

Official Fat2Fit-Biters Site: http://www.fitbit.com/group/22BHX3

Fat2Fit HQ Sparkteam

Facebook: www.facebook.com/fat2fithq.com

iTUNES REVIEWS

iTUNES!

ALL Itunes listeners: Thank you for the iTunes reviews!  

Please leave us a review in iTunes to really help out the show. Fat2FitHQ Itunes Link

We depend on your valuable iTunes reviews.  It helps the show become more visible in iTunes and helps guide our content.

Wrap-up

Please leave us a review in iTunes to really help out the show. Fat2FitHQ Itunes Link

  • Send feedback to success@fat2fithq.com

Come join us on our journeys from Fat to Fit!  A show about pursuing a healthier lifestyle not only in diet, but in all areas of life.

F2FHQ 115 - Our December Winners

images-150x150.jpeg

These folks showed up all 31 days of December to check in to our myfitnesspal community.  Congratulations to Kim, Kevin, Heron, Arturo and Hammer Jammer/John for your consistency and thanks for the great interaction you brought to the group.   Listen in to hear what the challenge did for them and some of what they have learned in their journey to health.  Kudos to ALL of our members who came around often or at all.  It was great to have an active group so that each of us could draw on the Fat2Fit HQ Community during that very tempting time of year! Welcome to the Fat2fit HQ podcast!  I am your guest, Kim and here with me are Kevin, Heron, Arturo, John and Carol of the Fat2Fit HQ Myfitnesspal community.  In this podcast, we are chronicalling our journeys from Fat 2 Fit.  We talk about pursuing a healthier lifestyle, not only in diet but in all areas of life.

If you try to friend these guys, please include a message so they know you're a listener to the show:

WINNERS:

Kim

Kevin

Heron

Arturo

John, Hammer Jammer1

Other links we mention:

August Check-In Challenge Winners Episode

Health Nuts Anonymous Episode with Heron

Video of Keifer on Fat2FitHQ (Carb Nite and Carb Backloading)

Episode with Dr. Patel (Keeping Carb Nite simple)

Episode with Andrea "AJ" Jengle (Carb Nite and Carb Backloading for Women)

Andrea Jengle, Bodyio trainer

Community News:

EVENTS in 2015

*Please write carol@fat2fithq.com if you can join us for:

Gritty Goddess in Galveston Texas (April 18, 2015)

Paleo f(x) Conference in Austin, Texas (April 24, 2015)

Tough Mudder in Smithville, Texas.  Join the GunRunners on May 2, 2015

Tough Mudder Las Vegas. Join the GunRunners on October 18, 2015

CHECK IN WITH US:

MyFitnesspal Community Chat boards:  http://community.myfitnesspal.com/en/group/17231-fat2fithq

Several challenges going on right now:

Seven Day Water Challenge

TJ's Whole30

Jen's Jaunt: 30 miles in 30 days

You don't have to participate in a challenge.  Just come on over to our chat board and check in when you can.  You’ll find inspiration there and just checking in might give you that little bit of accountability that will make a difference.  No eating or exercising rules, we just want to tell folks what we are doing or just say hi and maybe read about how others are doing it.  Being around like-minded folks DOES make a difference.  Join us!

Thanks to all listeners that are sharing the show on Facebook, twitter, Google+ and other social media outlets!  You are making a difference!

CONNECT WITH US:

Myfitnesspal Group: http://community.myfitnesspal.com/en/group/17231-fat2fithq

Friend me on mfp: www.myfitnesspal.com/carolssalva

Official Fat2Fit-Biters Site: http://www.fitbit.com/group/22BHX3

Fat2Fit HQ Sparkteam

Facebook: www.facebook.com/fat2fithq.com

iTUNES REVIEWS

iTUNES!

ALL Itunes listeners: Thank you for the iTunes reviews!  

Please leave us a review in iTunes to really help out the show. Fat2FitHQ Itunes Link

We depend on your valuable iTunes reviews.  It helps the show become more visible in iTunes and helps guide our content.

Wrap-up

Please leave us a review in iTunes to really help out the show. Fat2FitHQ Itunes Link

  • Send feedback to success@fat2fithq.com

Come join us on our journeys from Fat to Fit!  A show about pursuing a healthier lifestyle not only in diet, but in all areas of life.

Fat2Fit HQ 111 - Tortorich Take Aways

We heard from Vinnie Tortorich and he made it very clear:  No Sugar, No Grains.  It's that simple.  Doesn't have to be forever or all the time.  So do we agree?  How does this fit with other things we have learned?  JT and Carol chat it up in a show we did just to debrief. Welcome to the Fat2fithHQ podcast!  We are your hosts, Carol and JT of the Firearms Radio Network.  In this podcast, we are chronicling our journeys from Fat 2 Fit.  We talk about pursuing a healthier lifestyle, not only in diet but in all areas of life.

Vinnie Tortorich on Fat2Fit HQ: www.fat2fithq.com/110

Here is where Carol heard about eggs spiking insulin.  It was Keifer: https://plus.google.com/111946408928416920661/posts/4rdP2YzDmch

Community News

DECEMBER CHECK-IN CHALLENGE!

Do you find it a bit difficult to stay motivated with all those sugar plum fairies dancing around??  Well, just come on over to our chat board and make yourself check in every day.  You’ll find inspiration there and just checking in might give you that little bit of accountability that will make a difference.  No eating or exercising rules, we just want to tell folks what we are doing or just say hi and maybe read about how others are doing it.  Being around like-minded folks DOES make a difference.  Let’s do it!

This works best from your browser (MFP app=no bueno).  Go to the group page and look around.  More rules and info will be posted there:

MyFitnesspal Community Chat boards:  

http://community.myfitnesspal.com/en/group/17231-fat2fithq

Thanks to all listeners that are sharing the show on Facebook, twitter, Google+ and other social media outlets!  You are making a difference!

CONNECT WITH US:

Myfitnesspal Group: http://community.myfitnesspal.com/en/group/17231-fat2fithq

Friend me on mfp: www.myfitnesspal.com/carolssalva

Official Fat2Fit-Biters Site: http://www.fitbit.com/group/22BHX3

Fat2Fit HQ Sparkteam

Facebook: www.facebook.com/fat2fithq.com

iTUNES REVIEWS

iTUNES!

ALL Itunes listeners: Thank you for the iTunes reviews!  

Please leave us a review in iTunes to really help out the show. Fat2FitHQ Itunes Link

We depend on your valuable iTunes reviews.  It helps the show become more visible in iTunes and helps guide our content.

Wrap-up

Please leave us a review in iTunes to really help out the show. Fat2FitHQ Itunes Link

  • Send feedback to success@fat2fithq.com

Come join us on our journeys from Fat to Fit!  A show about pursuing a healthier lifestyle not only in diet, but in all areas of life.

Fat2Fit HQ 110 - Vinnie Tortorich Talks Guns and Gettin' Healthy

Personal trainer to the stars… the World’s Angriest Trainer... Vinnie Tortorich is with us this week!  Listen to hear why he's loved by Vegans and Paleo folks alike.  You'll be amazed by the simplicity of his NSNG way of life.  You'll also get a good bit of gun talk in this episode.  Gotta love Vinnie! Welcome to the Fat2fithHQ podcast!  We are your hosts, Carol and JT of the Firearms Radio Network.  In this podcast, we are chronicling our journeys from Fat 2 Fit.  We talk about pursuing a healthier lifestyle, not only in diet but in all areas of life.

www.vinnietortorich.com

http://purevitaminclub.com/

Fitness Confidential by Vinnie Tortorich

Top 3 Book:

Why We Get Fat

Fat Chance

Art and Science of Low Carb Living

Or this 90 minute viral video by Lustig: Sugar The Bitter Truth

We chat about:

  • JT's Success with Vinnie's NSNG (No Sugar No Grains) protocol
  • How Vinnie became so knowledgeable/successful with training
  • How we might be sabotaging ourselves with the cheat days
  • How much protein we really need
  • Vinnie's top 3 recommendations for books
  • Vegan vs Paleo
  • Carb Backloading

AND GUN TALK!

  • How Vinnie first became a shooter at around 8 years old
  • His extensive gun collection
  • The kind of shooting he likes to do
  • What tips he has for aspiring shooters
  • Being a "gun guy" in a state like California

Community News:

DECEMBER CHECK-IN CHALLENGE!

It isn't too late!  Just join in for the rest of December!

Do you find it a bit difficult to stay motivated with all those sugar plum fairies dancing around??  Well, just come on over to our chat board and make yourself check in every day.  You’ll find inspiration there and just checking in might give you that little bit of accountability that will make a difference.  No eating or exercising rules, we just want to tell folks what we are doing or just say hi and maybe read about how others are doing it.  Being around like-minded folks DOES make a difference.  Let’s do it!

This works best from your browser (MFP app=no bueno).  Go to the group page and look around.  More rules and info will be posted there:

MyFitnesspal Community Chat boards:  

http://community.myfitnesspal.com/en/group/17231-fat2fithq

Thanks to all listeners that are sharing the show on Facebook, twitter, Google+ and other social media outlets!  You are making a difference!

CONNECT WITH US:

Myfitnesspal Group: http://community.myfitnesspal.com/en/group/17231-fat2fithq

Friend me on mfp: www.myfitnesspal.com/carolssalva

Official Fat2Fit-Biters Site: http://www.fitbit.com/group/22BHX3

Fat2Fit HQ Sparkteam

Facebook: www.facebook.com/fat2fithq.com

iTUNES!

ALL Itunes listeners: Thank you for the iTunes reviews!  

Please leave us a review in iTunes to really help out the show. Fat2FitHQ Itunes Link

We depend on your valuable iTunes reviews.  It helps the show become more visible in iTunes and helps guide our content.

Wrap-up

Please leave us a review in iTunes to really help out the show. Fat2FitHQ Itunes Link

Send feedback to success@fat2fithq.com

Come join us on our journeys from Fat to Fit!  A show about pursuing a healthier lifestyle not only in diet, but in all areas of life.

F2FHQ 108 - Back to Basics

Getting overwhelmed with conflicting advice, too much heavy cream and too many fat bombs. JT and Carol chat about how we plan to make some changes to get back on track and what might help us stay that way. For us, we think it is getting back to basics. Welcome to the Fat2Fit HQ podcast.  We are your hosts, Carol Salva and JT of the Firearms Radio Network.   In this podcast we are chronicling our journeys from Fat to Fit. We talk about pursuing a healthier lifestyle, not only in diet but in all areas of life.

Community News:

DECEMBER CHECK-IN CHALLENGE!

Do you find it a bit difficult to stay motivated with all those sugar plum fairies dancing around??

Well, just come on over to our chat board and make yourself check in every day.

You’ll find inspiration there and just checking in might give you that little bit of accountability that will make a difference.

No eating or exercising rules, we just want to tell folks what we are doing or just say hi and maybe read about how others are doing it.

Being around like-minded folks DOES make a difference.  Let’s do it!

MyFitnesspal Community Chat boards:  http://community.myfitnesspal.com/en/group/17231-fat2fithq

This works best from your browser.  Go to the group page and look around.  More rules and info will be posted there.

Thanks for the fitness mini-challnges John "Hammer Jammer" Ellis!  Find them from Nov 24-Dec 24th on the myfitnesspal chat boards.  Anyone can do these.  They are short ways to rev up your heart rate.  John calls them "penny withdrawals from you fat bank."  We love this extra bit of motivation.  (If nothing else, to help us minimize damage this holiday season!)

CONNECT WITH US:

Thanks to all listeners that are sharing the show on Facebook, twitter, Google+ and other social media outlets!  You are making a difference!

Facebook: www.facebook.com/fat2fithq.com

Myfitnesspal Group: http://community.myfitnesspal.com/en/group/17231-fat2fithq

Friend me on mfp: www.myfitnesspal.com/carolssalva

Official Fat2Fit-Biters Site: http://www.fitbit.com/group/22BHX3

Fat2Fit HQ Sparkteam

iTUNES!

ALL Itunes listeners: Thank you for the iTunes reviews!  

Please leave us a review in iTunes to really help out the show. Fat2FitHQ Itunes Link

Send feedback to success@fat2fithq.com

Come join us on our journeys from Fat to Fit!  A show about pursuing a healthier lifestyle not only in diet, but in all areas of life.

F2FHQ 106 - Blood, Bruises and Broken Ribs but Dallas was Awesome!

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Gun Runners came from Houston, College Station and New Mexico to unite, to bond and to tackle the toughest event on the planet in Dallas, Texas.  AND WE DID IT!!! Welcome to the Fat2Fit HQ podcast.  I’m your host, Carol Salva of the Firearms Radio Network.   Along with me is my Co-Host JT, Chris Tinder and Shelley Templin. In this podcast we are chronicling our journeys from Fat to Fit.  We talk about pursuing a healthier lifestyle, not only in diet but in all areas of life.

GUN RUNNERS for Dallas 2014

JT

Shelley Templin

Chris Tinder

Scott Willmore

Cassie Willmore

Tyler Bates

Carol Salva

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Special thanks to

www.officeeffects.com/

www.pistolerohandguntraining.com

Our FRN Photographer, Connie Bates

PF Chang's China Bistro on Frankfort and Dallas Parkway in Dallas

Friends who came out to wish us well the night before at P.F. Chang's

And everyone who sent along support!

iTUNES!

ALL Itunes listeners: Thank you for the iTunes reviews!  

Please leave us a review in iTunes to really help out the show. Fat2FitHQ Itunes Link

We depend on your valuable iTunes reviews.  It helps the show become more visible in iTunes and helps guide our content.

TOUGH MUDDER:

New Mud Run page!  http://www.fat2fithq.com/mudrun/

www.toughmudder.com

Shoes that are great for Tough Mudder: http://www.6pm.com/vivobarefoot-breatho-trail-l-light-grey-dark-blue

CONNECT WITH US:

NEW LINK!!  Myfitnesspal Group:http://community.myfitnesspal.com/en/group/17231-fat2fithq

Friend me on mfp: www.myfitnesspal.com/carolssalva

Official Fat2Fit-Biters Site: http://www.fitbit.com/group/22BHX3

Fat2Fit HQ Sparkteam

Facebook: www.facebook.com/fat2fithq.com

Please send feedback to success@fat2fithq.com

F2FHQ 105 - David Whitlock of Whitlock Fitness

Welcome to the Fat2Fit HQ podcast.  I’m your guest host, David Whitlock of www.whitlockfitness.co.uk.  Along with me is Carol Salva of the Firearms Radio Network.   In this podcast we are chronicling our journeys from Fat to Fit. We talk about pursuing a healthier lifestyle, not only in diet but in all areas of life. We are thrilled to finally have David Whitlock join us for some motivation and sound advice this week.  David has brought so many people into better health and now we get to hear a bit about how he does it.  Bonus:  David is a firearms instructor!

Listen in for our chat about our diets and our lifestyles.  We are many time zones away from each other, and we have very different cultures in some ways (the don’t know Cheese Whiz??) but it’s fun to find the common interests that bring some of us together virtually.

Check out David and all the free help he gives through twitter, facebook and his website.  All of his links can be found through these:

www.whitlockfitness.co.uk

http://getfit-bootcamp.co.uk

TOUGH MUDDER DALLAS APPROACHES!!

Come out and let us meet you!!

DALLAS MEETUP:

October 3rd  10:00pm

P.F. Chang's China Bistro Bar

18323 Dallas Pkwy

Dallas, TX 75287

Mud runs!

Email Carol@fat2fithq.com for more information or check out our Mud Run page.

Tough Mudder on October 4th.  Run with JT!  Join team “GunRunners”

Gritty Goddess on October 11th. Bring your children. Run with Carol!  Join team “Las Chicas”

Tough Mudder on November 8th.  Walk/Run with Lisa Jarmon in Central Florida

Community News:

MyFitnesspal Community Chat boards:  http://www.myfitnesspal.com/forums/show/51771-fat2fithq

Thanks to all listeners that are sharing the show on Facebook, twitter, Google+ and other social media outlets!  You are making a difference!

CONNECT WITH US:

Myfitnesspal Group: http://www.myfitnesspal.com/forums/show/51771-fat2fithq

Friend me on mfp: www.myfitnesspal.com/carolssalva

Official Fat2Fit-Biters Site: http://www.fitbit.com/group/22BHX3

Fat2Fit HQ Sparkteam

Facebook: www.facebook.com/fat2fithq.com

iTUNES!

ALL Itunes listeners: Thank you for the iTunes reviews!  

Please leave us a review in iTunes to really help out the show. Fat2FitHQ Itunes Link

We depend on your valuable iTunes reviews.  It helps the show become more visible in iTunes and helps guide our content.

Send feedback to success@fat2fithq.com

Come join us on our journeys from Fat to Fit!  A show about pursuing a healthier lifestyle not only in diet, but in all areas of life

F2FHQ 103 - August Check-In Winners

Are you getting the most out of the internet??  We are!  Just ask the August Check-In Challenge winners.  They connected in our MyFitnessPal Fat2FitHQ community every single day and they are here to tell us about the experience. You too can become part of our active, global community!

Welcome to the Fat2Fit HQ podcast.  I’m your guest host, Howie Broyles and along with me are all the winners of the August Myfitnesspal Check in Challenge!  In this podcast we are chronicling our journey from Fat to Fit. We talk about pursuing a healthier lifestyle, not only in diet but in all areas of life.

Winner’s Circle! BIG Congratulations to these rock stars!

They have told us that they'd love to have more MFP friends.  So click through their link if you want to find them in the myfitnesspal community:

beerbikegirl  (Kim)GoodDaytoYou  (Rae)heronh   (Heron)Hmrjmr1  (John)Howie6267 (Howie) Follow Howie on his own blog also: http://thehman.commarkd_cronenw (Mark) MarkMcElvy (Mark)

You can join our Myfitnesspal Group: http://www.myfitnesspal.com/forums/show/51771-fat2fithq

Heron and her boyfriend Arturo are also working with www.jeffrynutrition.com.

sucralose

Low Carb Cheesecake: http://lowcarbdiets.about.com/od/desserts/r/lcarbcheesecake.htm

Dion Denton (Fitbit Challenge Winner) and his family's pizza place:  Big Ed's Pizza: http://www.bigedspizza.com/images/menu.pdf

Mud runs! Tough Mudder on October 4th.  Run with JT!  Join team “GunRunners” Gritty Goddess on October 11th. Bring your children. Run with Carol!  Join team “Las Chicas” Tough Mudder on November 8th.  Walk/Run with Lisa Jarmon in Central Florida

Contact carol@fat2fithq.com for more info on how you can join us on one of these runs!

More information on these runs at www.fat2fithq.com/mudrun

Community News:

MyFitnesspal August Check-in Challenge:  http://www.myfitnesspal.com/forums/show/51771-fat2fithq

Thanks to all listeners that are sharing the show on Facebook, twitter, Google+ and other social media outlets!  You are making a difference!

CONNECT WITH US: Myfitnesspal Group: http://www.myfitnesspal.com/forums/show/51771-fat2fithq Friend me on mfp: www.myfitnesspal.com/carolssalva Official Fat2Fit-Biters Site: http://www.fitbit.com/group/22BHX3Fat2Fit HQ Sparkteam Facebook: www.facebook.com/fat2fithq.com

iTUNES!ALL Itunes listeners: Thank you for the iTunes reviews!   Please leave us a review in iTunes to really help out the show. Fat2FitHQ Itunes Link We depend on your valuable iTunes reviews.  It helps the show become more visible in iTunes and helps guide our content. Wrap-up Please leave us a review in iTunes to really help out the show. Fat2FitHQ Itunes Link

Send feedback to success@fat2fithq.com

Come join us on our journeys from Fat to Fit!  A show about pursuing a healthier lifestyle not only in diet, but in all areas of life

F2FHQ 102 - Join Us for a Fall Challenge

Up for a Challenge?  We have Tough Mudders, a Gritty Goddess (aka PUFF Mudder) and Check-in Challenges on our chat boards.  This week Jack and Carol get caught up on what we are up to and all the fun stuff you can do with us over the next few months.  So what are you waiting for? Welcome to the Fat2Fit HQ podcast.  I’m your host, Carol Salva of the Firearms Radio Network.  Along with me this week is JT.  In this podcast, we are chronicling our journeys from Fat to Fit.  We talk about pursuing a healthier lifestyle, not only in diet but in all areas of life.

MUD RUN PAGE

  • Tough Mudder on October 4th.  Run with JT & Carol!  Join team “Gun Runners”
  • Gritty Goddess on October 11th. Bring your children. Run with Carol and other Gun Runners!  Join team “Las Chicas”
  • November 8th in Kissimmee, Fla Join the Puff Mudders and run with Gun Runner, Lisa Jarmon
  • email carol@fat2fithq.com for detail on how to join these teams.

Socks Jack likes for Tough Mudder: DryMax, Max Pro Trail The drink JT has every night: Natural Calm, Magnesium Citrate

Relentless Roger's Transformation Program

Community News:

MyFitnesspal August Check-in Challenge:  http://www.myfitnesspal.com/forums/show/51771-fat2fithq

Thanks to all listeners that are sharing the show on Facebook, twitter, Google+ and other social media outlets!  You are making a difference!

CONNECT WITH US: Myfitnesspal Group: http://www.myfitnesspal.com/forums/show/51771-fat2fithq Friend me on mfp: www.myfitnesspal.com/carolssalva Official Fat2Fit-Biters Site: http://www.fitbit.com/group/22BHX3Fat2Fit HQ Sparkteam Facebook: www.facebook.com/fat2fithq.com

iTUNES!ALL Itunes listeners: Thank you for the iTunes reviews!   Please leave us a review in iTunes to really help out the show. Fat2FitHQ Itunes Link We depend on your valuable iTunes reviews.  It helps the show become more visible in iTunes and helps guide our content. Send feedback to success@fat2fithq.com

Come join us on our journeys from Fat to Fit!  A show about pursuing a healthier lifestyle not only in diet, but in all areas of life

F2FHQ 101 - The Athletic Fox Rachel Guy

Want to look your best? It is NOT about weight!  Rachel Guy joins us this week to talk about why we can have carbs!  Also, why we need to be lifting, how to get yourself motivated and why we don't need to always kill it in the gym. From Rugby and MMA fighter, to physical therapist and now one of Australia's top female trainers! Listen in for some motivation and some great tips from Rachel. I’m your host, Carol Salva of the Firearms Radio Network. In this podcast, we are chronicling our journeys from Fat to Fit. We talk about pursuing a healthier lifestyle, not only in diet but in all areas of life.

Rachel Guy: Physiotherapist, Fitness Presenter and Health Consultant, Rachel Guy has worked in the fitness industry for the past 13 years. Based in Sydney, she is now regarded as one of Australia’s top female trainers with an international following. Athletic Fox has an Online Training Membership Program “The Athletic Fox Blueprint” and many personal training services and eBooks, the courses and programs are designed to suit all women from all walks of life and many levels of training.

In the media, Rachel contributes to Mens Fitness, Cosmopolitan, On Duty and Shape magazines and been featured as a fitness model in several T.V. commercials and magazines including Ironman, MuscleMag, The Sydney Morning Herald and Oxygen. Rachel is Head of Strength & Conditioning for the TV show Wimp2Warrior, a six-month training camp to take the average Joe to MMA fighter.

Rachel addresses a question from Angela Neale: What does she recommend to clients when coming back from an injury? How soon should they start training again? Should they do any training while they still have pain? Specifically, I hurt my lower back 3 weeks ago doing deadlifts. Did two other workouts later that week. They were body weight and light kettle bells and both HIIT. Couldn't bend over at all for over a week (or even put socks on or tie my own shoes). Now I'm nervous to lift or even do body weight training. Wondering where to start? The only time I feel any pain now is when I sneeze.

ITUNES Diver 1962: Wants shows for older guys, older shooters, fitness outside of tough mudder! Mark Rogers of Normal Fitness: http://www.fat2fithq.com/055 http://normalfitness.net (look at the bottom of the page on this site for specific information on things like “Restoring strength in your shoulder for handgun shooting” etc.

MUD RUNS! Tough Mudder on October 4th. Run with JT! Join team "GunRunners" Gritty Goddess on October 11th. Bring your children. Run with Carol! Join team “Las Chicas” Your kiddos can join team "Los Chicos and Las Chicklets" More information at www.fat2fithq.com/mudrun or email carol@fat2fithq.com for info.

Please email Reed Snyder and ask him to do Tough Mudder in Dallas wiht us: reed@firearmsradio.tv

Please email Steve Remy and ask him to do Tough Mudder in Dallas with us: steve@firearmsradio.tv.

Community News:

MyFitnesspal August Check-in Challenge: http://www.myfitnesspal.com/forums/show/51771-fat2fithq

Thanks to all listeners that are sharing the show on Facebook, twitter, Google+ and other social media outlets! You are making a difference!

CONNECT WITH US: Myfitnesspal Group: http://www.myfitnesspal.com/forums/show/51771-fat2fithq Friend me on mfp: www.myfitnesspal.com/carolssalva Official Fat2Fit-Biters Site: http://www.fitbit.com/group/22BHX3 Facebook: www.facebook.com/fat2fithq.com

iTUNES! ALL Itunes listeners: Thank you for the iTunes reviews! Please leave us a review in iTunes to really help out the show. Fat2FitHQ Itunes Link We depend on your valuable iTunes reviews. It helps the show become more visible in iTunes and helps guide our content.

Send feedback to success@fat2fithq.com

Come join us on our journeys from Fat to Fit! A show about pursuing a healthier lifestyle not only in diet, but in all areas of life

F2FHQ 100 - Chatting with JT

Welcome to the Fat2Fit HQ podcast.  I’m your host, Carol Salva of the Firearms Radio Network.  In this podcast, we are chronicling our journeys from Fat to Fit.  We talk about pursuing a healthier lifestyle, not only in diet but in all areas of life. JT is our special guest this week!  He is gearing up for his next Tough Mudder on October 4th and wants you to join him.

Carol is also doing a run on October 11th.  wwww.grittygoddess.com  is a 5K for women.  Join us and/or have your kiddos join the kids team.

We also talk about being a "freak" in our real worlds.  Listen in as we recap what is working for us at the moment.

August Check In Challenge

www.jeffrynutrition.com

sucralose

MUD RUN NEWS! Please email Reed Snyder and ask him to do Tough Mudder in Dallas wiht us: reed@firearmsradio.tv

Please email Steve Remy and ask him to do Tough Mudder in Dallas with us: steve@firearmsradio.tv.

Mud runs! - We have an obstacle run page now: www.fat2fithq.com/mudrun

Tough Mudder on October 4th.  Run with JT!  Join team his "GUNRUNNER" team! Gritty Goddess on October 11th. Bring your children. Run with Carol!  Join team “Las Chicas”  (our kiddos are Team: "Los Chicos & Las Chicklets")

Community News:

Again: MyFitnesspal August Check-in Challenge:  http://www.myfitnesspal.com/forums/show/51771-fat2fithq

Thanks to all listeners that are sharing the show on Facebook, twitter, Google+ and other social media outlets!  You are making a difference!

CONNECT WITH US: Myfitnesspal Group: http://www.myfitnesspal.com/forums/show/51771-fat2fithq Friend me on mfp: www.myfitnesspal.com/carolssalva Official Fat2Fit-Biters Site: http://www.fitbit.com/group/22BHX3Fat2Fit HQ Sparkteam Facebook: www.facebook.com/fat2fithq.com

iTUNES!ALL Itunes listeners: Thank you for the iTunes reviews!   Please leave us a review in iTunes to really help out the show. Fat2FitHQ Itunes Link We depend on your valuable iTunes reviews.  It helps the show become more visible in iTunes and helps guide our content. Wrap-up Please leave us a review in iTunes to really help out the show. Fat2FitHQ Itunes Link

Send feedback to success@fat2fithq.com

Come join us on our journeys from Fat to Fit!  A show about pursuing a healthier lifestyle not only in diet, but in all areas of life

F2FHQ 099 - Ben Coomber on Finding Balance with Macros and Calories

Should we be trying to be so low carb?  I guess not.  Let's hear what Ben Coomber, a #1 rated health podcaster, has to say about the matter. We talk about our accents but also more serious things like what you can do to fix your intake for optimal fat loss and health.

Welcome to the Fat2Fit HQ podcast.  I’m your host, Carol Salva of the Firearms Radio Network.  In this podcast, we are chronicling our journeys from Fat to Fit.  We talk about pursuing a healthier lifestyle, not only in diet but in all areas of life.

Ben Coomber: http://bencoomber.com Ben has an amazing podcast.  This is how he describes it: A full fat show on everything nutrition, food, human performance and being f**ing awesome, hopefully with a touch of humour. Ben Coomber is a performance nutritionist, coach, presenter and owner of Body Type Nutrition. Loves coffee, rugby, lifting heavy stuff and eating insane food. Past obesity statistic. Lives to find the extra 1%'s that make us better performing individuals, his co-host is the amazing Rachel Guy, the Athletic Fox.. . . . . . BOOM!

Ben addresses a question by Sandy Dumond.  She is very active, has lost a great deal of weight and is eating clean.  But Sandy has stalled out and can't get rid of her  "bingo wings" and "jelly belly."  Ben gives us things to think about regarding her current calorie amounts, where they should probably be and how to get there without gaining weight. Uncut Video:

Community News:

Carol News: Crazy happy about my progress with www.jeffrynutrition.com.   ** I said "nutritionist" on the show and I think Jef is more of a "nutrition coach."  Sorry!  I'm doing some Ultra Low Carb but not completely.  We are working to find my upper limits and I CAN have a cheeseburger!!  YAY!  Jef coaching me through al of it.  I'm  off sweeteners of any kind and dropping weight!   Seemed to be water weight initially but still losing. Nice progress so far.  I highly recommend you find a coach!!

MyFitnesspal August Check-in Challenge:  http://www.myfitnesspal.com/forums/show/51771-fat2fithq

Sandy Dumond (of the question above) is the winner of a PRICELESS, EXTREMELY valuable Fat2Fit HQ T-shirt!  Thanks for sharing our posts on Facebook Sandy!!

Thank you for the T-Shirt Phillip!  BJJ Caveman on Fat2Fit HQ: www.fat2fithq.com/084/

Thanks to all listeners that are sharing the show on Facebook, twitter, Google+ and other social media outlets!  You are making a difference!

CONNECT WITH US: Myfitnesspal Group: http://www.myfitnesspal.com/forums/show/51771-fat2fithq Friend me on mfp: www.myfitnesspal.com/carolssalva Official Fat2Fit-Biters Site: http://www.fitbit.com/group/22BHX3Fat2Fit HQ Sparkteam Facebook: www.facebook.com/fat2fithq.com

iTUNES!ALL Itunes listeners: Thank you for the iTunes reviews!   Please leave us a review in iTunes to really help out the show. Fat2FitHQ Itunes Link We depend on your valuable iTunes reviews.  It helps the show become more visible in iTunes and helps guide our content.

Wrap-up Please leave us a review in iTunes to really help out the show. Fat2FitHQ Itunes Link

Send feedback to success@fat2fithq.com

Come join us on our journeys from Fat to Fit!  A show about pursuing a healthier lifestyle not only in diet, but in all areas of life

F2FHQ 097 - Dominating Stress with Jason Moore

Use stress to our advantage?  Jason Moore of the Dominate Stress podcast is here this week to show us how.  Super important show when you consider that stress affects how successful we will be, not only in weight loss, but all areas of life! Welcome to the Fat2Fit HQ podcast.  I’m your guest host Jason Moore of the Dominate Stress Podcast and along with me is  Carol Salva of the Firearms Radio Network.  In this podcast we are chronicling our journeys from Fat to Fit.  We talk about pursuing a healthier lifestyle, not only in diet but in all areas of life.

Visit Jason Moore’s blog and podcast website, and you’ll read about how he doesn’t consider himself a guru.  Well, if he isn’t a guru on stress hacking, we aren’t sure who is.  Jason’s Dominate Stress podcast has experienced rapid growth in popularity recently.  He speaks nationally on the subject of understanding stress, using it as a tool and managing it to live a more enjoyable, healthy life.

Uncut video of this podcast on youtube:

Jason’s Links:

Nassim TalebIdo PortalCortisol - a good synposis Slides on Nervous System & HRVDominateStress.comEliteHRV.com

Check out Jason live: http://www.paleofx.com and http://www.ancestralhealth.org

Click to hear Carol Salva on The Dominate Stress Podcast

The Calorie Myth by Jonathan Bailor

http://beyondtrainingbook.com

Thanks Susan Hall for this link to watch Cereal Killers movie for free through July 4th: http://www.cerealkillersmovie.com

iTUNES!

I'm eternally grateful to these AWESOME listeners for leaving iTunes reviews!

Amber Dextrous: How funny that I JUST realized your name is a play on words.  You can tell in this episode that it flew over my head when we recorded.  HA! But hey, calling me a babe means that you may leave a review ANY time and with ANY name you want!  LOL!  Thank you seriously for the support and for the valuable iTunes review.  It is very helpful to the show.  - Carol

CCCCCWWWWWWW: Thank you for this great review!  We appreciate you being a listener from the beginning.  (I am too! - hahaha)  So to your question about getting episodes not in iTunes any longer:  You can get any episodes on this website and stream them here.  You'll see the feed just under the title on each individual blog post.  If you'd like them in iTunes, just look for a "Download" or "Save As" text link right under the feed.  Right clicking on that should allow you to download the episode as an mp3 file which you can drag right into iTunes if you are an Apple user.  Hope that helps!  You get extra brownie point from me for going to all that trouble for those few shows you're missing.  Thanks again for the review!! - Carol

ALL Itunes listeners: Thank you for the iTunes reviews!   Please leave us a review in iTunes to really help out the show. Fat2FitHQ Itunes Link We depend on your valuable iTunes reviews.  It helps the show become more visible in iTunes and helps guide our content.

FROM THE COMMUNITY:

Are you getting a team together to do something fun? Shout out to some folks who will be leading Tough Mudder teams in the next 12 months or so: Jack Templin, Lisa Jarmon, Aaron Krieger, Alana DeRousselle. Way to spread the love guys!!

CONNECT WITH US:Myfitnesspal Group: http://www.myfitnesspal.com/forums/show/51771-fat2fithqFriend me on mfp: www.myfitnesspal.com/carolssalvaOfficial Fat2Fit-Biters Site: http://www.fitbit.com/group/22BHX3Fat2Fit HQ SparkteamFacebook: www.facebook.com/fat2fithq.comOur Tough Mudder page!  http://www.fat2fithq.com/mudrun/ (We call ourselves runners but we are mostly gun-walkers.)

Did you enjoy this episode?

LIKE US ON FACEBOOK.  Drawing on July 4th from all the shares of our Facebook page.  If you share it on your personal page and invite others to like the page, I’ll be putting your name in a drawing for a Limited Edition F2FHQ T-Shirt.

Wrap-up Please leave us a review in iTunes to really help out the show. Fat2FitHQ Itunes LinkSend feedback to success@fat2fithq.com

Come join us on our journeys from Fat to Fit!  A show about pursuing a healthier lifestyle not only in diet, but in all areas of life

F2FHQ 096 - Stephen Woody of Rock Solid ATA Martial Arts

Stephen Woody is a 5th Degree Black Belt, Xtreme Weapons champion, and now he can add Fat2Fit-bitter champ to his list of accolades. Listen to see how Stephen blew past everyone in our April challenge averaging around 28,000 steps per day.  His philosophies on health, fitness and life in general are worth hearing! Welcome to the Fat2Fit HQ podcast.  I’m your guest host Stephen Woody of Rock Solid ATA Martial Arts and along with me is  Carol Salva of the Firearms Radio Network.  In this podcast we are chronicling our journeys from Fat to Fit.  We talk about pursuing a healthier lifestyle, not only in diet but in all areas of life.

Mr. Stephen Woody Stephen is not only our April Fitbit champ, he is also a 5th Degree Black Belt in the American Taekwondo Association.  He owns and operates his own studio in Southern California, near Disneyland.  Stephen started Taekwondo in 1993 thanks in part to the Teenage Mutant Ninja Turtles, and his mom finally giving in.  Since then he has gone on to win multiple state and district titles.  Most recently he earned first place in Xtreme and Creative Weapons at the Southwest District Championships.  Stephen tells us that outside of Martial Arts he is a husband and father of an 18 month old who loves to spend time with his son.

Rock Solid ATA Martial Arts

More on Stephen and his accomplishments

Video link to Kalman Csoka demo real (the JJ Racaza of the Xtreme Martial Arts Weapons world) https://www.youtube.com/watch?v=h3_bBoXJDSQ

Here is a video of my Xtreme Weapons Form from District Championships this year. https://www.youtube.com/watch?v=oyj1ZUWuLRs

SUPER SIZE ME movie

FAT HEAD Movie

FACEBOOK SHARE Drawing

Share the love!  Please invite your friends to like our Facebook page and share our posts.  Win a Fat2Fit HQ T-shirt!

We will have a drawing on July 4, 2014 from the folks that have been sharing the page.

iTUNES!ALL Itunes listeners: Thank you for the iTunes reviews!   Please leave us a review in iTunes to really help out the show. Fat2FitHQ Itunes Link We depend on your valuable iTunes reviews.  It helps the show become more visible in iTunes and helps guide our content.

TOUGH MUDDER:Dallas, Texas October 4, 2014!  Contact us at Success@fat2fithq.com  to join Jack Templin's team! New Tough Mudder page!  http://www.fat2fithq.com/mudrun/ We call ourselves runners but we are mostly gun-walkers. The Nashville Run!  Watch the recap here! Watch Caroline’s Tough Mudder Journey:  http://youtu.be/gQ-DhvWBYOIwww.toughmudder.com Shoes that are great for Tough Mudder: http://www.6pm.com/vivobarefoot-breatho-trail-l-light-grey-dark-blue

FROM THE COMMUNITY:

From Kip Foley, Nacadoches,TX I've got 2 ideas. "Flirting with fitness" "Chasing fitness" I also want to just tell you how inspiring each week's podcast is. Keep up the great work. Thank you Kip!! It was great emailing with you. I certainly am chasing fitness!  LOL  We are leaning toward keeping the name as is.  But I like both of these.  Thank you also for the kind words.  I appreciate your input and that you listen!  Chat soon.  - Carol

Did you enjoy this episode?

LIKE US ON FACEBOOK.  Drawing on July 4th from all the shares of our Facebook page.  If you share it on your personal page and invite others to like the page, I’ll be putting your name in a drawing for a Limited Edition F2FHQ T-Shirt.

CONNECT WITH US: Myfitnesspal Group: http://www.myfitnesspal.com/forums/show/51771-fat2fithq Friend me on mfp: www.myfitnesspal.com/carolssalva Official Fat2Fit-Biters Site: http://www.fitbit.com/group/22BHX3Fat2Fit HQ Sparkteam Facebook: www.facebook.com/fat2fithq.com

Send feedback to success@fat2fithq.com

Come join us on our journeys from Fat to Fit!  A show about pursuing a healthier lifestyle not only in diet, but in all areas of life

F2FHQ 095 - Tough Lessons Learned

IV Fluids, Lost Mudders and Tornados PLUS 10.6 miles of military style obstacles.  The Gun Runners did it!  Tough Mudder Tennessee 2014 in the books.  The day was brutal but we wouldn't trade it for anything.  Listen to hear what we learned and what we accomplished. Welcome to the Fat2Fit HQ podcast.  I’m your host, Carol Salva of the Firearms Radio Network.   In this podcast we are chronicling our journeys from Fat to Fit.  We talk about pursuing a healthier lifestyle, not only in diet but in all areas of life.

WE DID IT!!

And you probably can too!

Our show with Tough Mudder’s Alex Patterson

www.armsdalefarm.com

iTUNES!

ALL Itunes listeners: Thank you for the iTunes reviews!  

Please leave us a review in iTunes to really help out the show. Fat2FitHQ Itunes Link

We depend on your valuable iTunes reviews.  It helps the show become more visible in iTunes and helps guide our content.

TOUGH MUDDER:

New Tough Mudder page!  http://www.fat2fithq.com/mudrun/

Watch Caroline’s Tough Mudder Journey:  http://youtu.be/gQ-DhvWBYOI

www.toughmudder.com

Shoes that are great for Tough Mudder: http://www.6pm.com/vivobarefoot-breatho-trail-l-light-grey-dark-blue

GUN RUNNERS

  • Carolina Schmidt
  • Bill Schmidt
  • Zeke Stout
  • Alana DeRousselle
  • Jack Templin
  • Marty Holder
  • Aaron Krieger
  • Cynthia Krom
  • Stacy Knickerbocker
  • Carol Salva
  • Lisa Jarmon

CONNECT WITH US:

Myfitnesspal Group: http://www.myfitnesspal.com/forums/show/51771-fat2fithq

Friend me on mfp: www.myfitnesspal.com/carolssalva

Official Fat2Fit-Biters Site: http://www.fitbit.com/group/22BHX3

Fat2Fit HQ Sparkteam

Facebook: www.facebook.com/fat2fithq.com

Wrap-up

Please leave us a review in iTunes to really help out the show. Fat2FitHQ Itunes Link

  • Send feedback to success@fat2fithq.com

Come join us on our journeys from Fat to Fit!  A show about pursuing a healthier lifestyle not only in diet, but in all areas of life