One week can make an incredible difference in your life. One week of healthy habits and you will probably see some progress on your weight loss (which might be water but will probably motivate you to continue). Getting past those beginning "hard days" is key! That is when you start to feel really good and start craving the healthier foods and activities instead. This week JT and Carol chat about what different people they are today than just 10 days ago when they were wallowing in self pity. Listen in to come along the journey! Welcome to the Fat2fit HQ podcast! I am your host, Carol Salva, and along with me is JT of the Firearms Radio Network. In this podcast, we are chronicling our journeys from Fat 2 Fit. We talk about pursuing a healthier lifestyle, not only in diet but in all areas of life.
The UNEDITED video from out google hangout:
Links we mention in this episode:
Funny Article, Lose Weight in 3 Simple Steps
Dean Dwyer, author of Make Shift Happen
Episode with Dean Dwyer (Carol's first real interview)
COMMUNITY NEWS
EVENTS in 2015:
*Please write [email protected] if you can join us for:
Gritty Goddess in Galveston Texas (April 18, 2015)
Paleo f(x) Conference in Austin, Texas (April 24, 2015)
Tough Mudder in Smithville, Texas. Join the GunRunners on May 2, 2015
Tough Mudder Las Vegas. Join the GunRunners on October 17, 2015 (Hammer Jammer is our Team Captain and he needs some recruits!)
CHECK IN WITH US:
- MyFitnesspal Community Chat boards: http://community.myfitnesspal.com/en/group/17231-fat2fithq
- Several challenges going on right now:
- TJ's Whole30
- Jen's Jaunt: 30 miles in 30 days
You don't have to participate in a challenge. Just come on over to our chat board and check in when you can. You’ll find inspiration there and just checking in might give you that little bit of accountability that will make a difference. No eating or exercising rules, we just want to tell folks what we are doing or just say hi and maybe read about how others are doing it. Being around like-minded folks DOES make a difference. Join us!
Thanks to all listeners that are sharing the show on Facebook, twitter, Google+ and other social media outlets! You are making a difference!
CONNECT WITH US:
Myfitnesspal Group: http://community.myfitnesspal.com/en/group/17231-fat2fithq
Friend me on mfp: www.myfitnesspal.com/carolssalva
Official Fat2Fit-Biters Site: http://www.fitbit.com/group/22BHX3
Fat2Fit HQ Sparkteam
Facebook: www.facebook.com/fat2fithq.com
iTUNES REVIEWS
iTUNES!
ALL Itunes listeners: Thank you for the iTunes reviews!
Please leave us a review in iTunes to really help out the show. Fat2FitHQ Itunes Link
We depend on your valuable iTunes reviews. It helps the show become more visible in iTunes and helps guide our content.
Wrap-up
Please leave us a review in iTunes to really help out the show. Fat2FitHQ Itunes Link
- Send feedback to [email protected]
Come join us on our journeys from Fat to Fit! A show about pursuing a healthier lifestyle not only in diet, but in all areas of life.