F2FHQ 125 - Putting on the Breaks


The journey is not always smooth sailing.  For us, it is usually NOT smooth sailing.  JT and Carol check in and try to put the breaks on the inevitable downward spiral that seems to be starting.  We are doing lots of good things but not nearly enough.  This show might help us all get back on the right track in a stronger way.  Join us! Welcome to the Fat2fit HQ podcast!  We are your hosts, Carol Salva and JT of the Firearms Radio Network.  In this podcast, we are chronicling our journeys from Fat 2 Fit.  We talk about pursuing a healthier lifestyle, not only in diet but in all areas of life.

JT in his glory days last year:  www.fat2fithq.com/080

Abel James, The Fatburning Man Show and Wild Diet Book

Follow David Whitlock of Whitlock Fitness.  He is currently doing 10,000 kettle bell swings in 10 days!  We are going to dial that down a bit and join in!

How to get started with kettle bells

Mickey Frances (former guest and personal trainer) has a great new offering: Www.facebook.com/AdvancedPersonalSkincare  - www.mickeyfrancis.myrandf.com

UNEDITED Footage of the show on video:


EVENTS in 2015

Tough Mudder Las Vegas.     Join the GunRunners on October 17, 2015

Tough Mudder discount for FRN listeners!!

Use this code at checkout:  FirearmVEGAS – 10%OFF (valid thru 9/1/15)

Get your own team together or contact carol@fat2fithq.com if you’d like to join the Gunrunners! We’d love to have you.


MyFitnesspal Community Chat boards:  http://community.myfitnesspal.com/en/group/17231-fat2fithq

There are challenges going on right now!!  Join one or suggest one!

You don’t have to participate in a challenge.  Just come on over to our chat board and check in when you can.  You’ll find inspiration there and just checking in might give you that little bit of accountability that will make a difference.  No eating or exercising rules, we just want to tell folks what we are doing or just say hi and maybe read about how others are doing it.  Being around like-minded folks DOES make a difference.  Join us!

Thanks to all listeners that are sharing the show on Facebook, twitter, Google+ and other social media outlets!  You are making a difference!


Myfitnesspal Group: http://community.myfitnesspal.com/en/group/17231-fat2fithq

Friend me on mfp: www.myfitnesspal.com/carolssalva

Official Fat2Fit-Biters Site: http://www.fitbit.com/group/22BHX3

Fat2Fit HQ Sparkteam

Facebook: www.facebook.com/fat2fithq.com



ALL Itunes listeners: Thank you for the iTunes reviews!  

Please leave us a review in iTunes to really help out the show. Fat2FitHQ Itunes Link

We depend on your valuable iTunes reviews.  It helps the show become more visible in iTunes and helps guide our content.


  • Send feedback to success@fat2fithq.com

Come join us on our journeys from Fat to Fit!  A show about pursuing a healthier lifestyle not only in diet, but in all areas of life.