F2FHQ 109 - Nick Humphries and His Practical Plan

Do you have a plan for your road to fitness?  It isn't that easy with all the diet, workout and nutrition advice out there.  Join us this week as we talk with Nick Humphries of the Practically Tactical podcast.  Nick creates a plan which is Step 1!  Maybe we can help with Step 2… sticking with it! Welcome to the Fat2Fit HQ podcast.  I’m your host Carol Salva of the Firearms Radio Network.  In this podcast we are chronicling our journeys from Fat to Fit.  We talk about pursuing a healthier lifestyle, not only in diet but in all areas of life.

Aaron Cowan on the Practically Tactical show: http://practacpodcast.com/051/

My favorite "filter" for all things health/fitness: http://relentlessrogerandthecavemandoctor.libsyn.com/

Chris Tinder talking to us about Intermittent Fasting: http://www.fat2fithq.com/069

www.leangains.com

Dean Dwyer's very inexpensive book that is a great plan for anyone: http://www.amazon.com/Make-Shift-Happen-Change-Changing/dp/1936608707

www.carbnite.com

http://www.fathead-movie.com/index.php/about/

Community News:

DECEMBER CHECK-IN CHALLENGE!

Do you find it a bit difficult to stay motivated with all those sugar plum fairies dancing around??  Well, just come on over to our chat board and make yourself check in every day.  You’ll find inspiration there and just checking in might give you that little bit of accountability that will make a difference.  No eating or exercising rules, we just want to tell folks what we are doing or just say hi and maybe read about how others are doing it.  Being around like-minded folks DOES make a difference.  Let’s do it!

This works best from your browser (MFP app=no bueno).  Go to the group page and look around.  More rules and info will be posted there.

MyFitnesspal Community Chat boards:  

http://community.myfitnesspal.com/en/group/17231-fat2fithq

Thanks to all listeners that are sharing the show on Facebook, twitter, Google+ and other social media outlets!  You are making a difference!

CONNECT WITH US:

Myfitnesspal Group: http://community.myfitnesspal.com/en/group/17231-fat2fithq

Friend me on mfp: www.myfitnesspal.com/carolssalva

Official Fat2Fit-Biters Site: http://www.fitbit.com/group/22BHX3

Fat2Fit HQ Sparkteam

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iTUNES!

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Wrap-up

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Come join us on our journeys from Fat to Fit!  A show about pursuing a healthier lifestyle not only in diet, but in all areas of life.