Stephen Woody is a 5th Degree Black Belt, Xtreme Weapons champion, and now he can add Fat2Fit-bitter champ to his list of accolades. Listen to see how Stephen blew past everyone in our April challenge averaging around 28,000 steps per day. His philosophies on health, fitness and life in general are worth hearing! Welcome to the Fat2Fit HQ podcast. I’m your guest host Stephen Woody of Rock Solid ATA Martial Arts and along with me is Carol Salva of the Firearms Radio Network. In this podcast we are chronicling our journeys from Fat to Fit. We talk about pursuing a healthier lifestyle, not only in diet but in all areas of life.
Mr. Stephen Woody Stephen is not only our April Fitbit champ, he is also a 5th Degree Black Belt in the American Taekwondo Association. He owns and operates his own studio in Southern California, near Disneyland. Stephen started Taekwondo in 1993 thanks in part to the Teenage Mutant Ninja Turtles, and his mom finally giving in. Since then he has gone on to win multiple state and district titles. Most recently he earned first place in Xtreme and Creative Weapons at the Southwest District Championships. Stephen tells us that outside of Martial Arts he is a husband and father of an 18 month old who loves to spend time with his son.
Video link to Kalman Csoka demo real (the JJ Racaza of the Xtreme Martial Arts Weapons world) https://www.youtube.com/watch?v=h3_bBoXJDSQ
Here is a video of my Xtreme Weapons Form from District Championships this year. https://www.youtube.com/watch?v=oyj1ZUWuLRs
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TOUGH MUDDER:Dallas, Texas October 4, 2014! Contact us at Success@fat2fithq.com to join Jack Templin's team! New Tough Mudder page! http://www.fat2fithq.com/mudrun/ We call ourselves runners but we are mostly gun-walkers. The Nashville Run! Watch the recap here! Watch Caroline’s Tough Mudder Journey: http://youtu.be/gQ-DhvWBYOIwww.toughmudder.com Shoes that are great for Tough Mudder: http://www.6pm.com/vivobarefoot-breatho-trail-l-light-grey-dark-blue
FROM THE COMMUNITY:
From Kip Foley, Nacadoches,TX I've got 2 ideas. "Flirting with fitness" "Chasing fitness" I also want to just tell you how inspiring each week's podcast is. Keep up the great work. Thank you Kip!! It was great emailing with you. I certainly am chasing fitness! LOL We are leaning toward keeping the name as is. But I like both of these. Thank you also for the kind words. I appreciate your input and that you listen! Chat soon. - Carol
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