F2FHQ 027- A Quality Life with Caroline Miner

This week we learn to live a quality life with tips from Caroline Miner!  Listen closely folks... Caroline is one of those uplifting people you want in your life.  And now is your chance to gain insight from her positive perspective on many areas of life.

Welcome to theFat2FitHQ podcast. I’m your host Carol Salva.  I am an educator and a fitness enthusiast from Houston, Texas, and here we plan to chronicle our journeys from Fat to Fit.  We’ll talk about pursuing a healthier lifestyle not only in diet, but in all areas of life.


Since last show:

Where are Zack and Jake??


Interview with the very inspirational Caroline Miner, RN

How is Caroline using the word Quality?

We talk about (and recommend) this gym in Houston: F3 Cross Training Gym


From Listeners:

I am wondering about the benefits of supplements for adults and children.  I have heard that if you eat a balanced diet you don't need to take vitamins and the benefits are purely placebo.

I also had a question about childhood obesity.  At what point is weight gain for a 10 year old a concern and if so, what should we do next?

Jennifer Gray

Thanks for the feedback Jennifer!  I mention this link in the response we give on the show. http://www.mendfoundation.org

Next Show:

Homework!  Watch: Ingredients

Ingredients - Netflix

Ingredients - Amazon



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Come join us on our journeys from Fat to Fit!  A show about pursuing a healthier lifestyle not only in diet, but in all areas of life.