F2FHQ 122 - Get Gritty With Us

Want a great stress reliever?  Want your kiddos off the screens?  Take them out to play in the mud! Listen in to hear what a great time we had doing the Gritty Goddess last year and how we are all ready to do it again.  Join us or find your own way to put some play in your life. Welcome to the Fat2fit HQ podcast!  We have some awesome ladies and our kids this week!  In this podcast, we are chronicling our journeys from Fat 2 Fit.  We talk about pursuing a healthier lifestyle, not only in diet but in all areas of life.

Special thanks to Caroline Miner, Perlita Robles, Ariel Robles, Anthony, Nicholas and Angelica Salva.

Consider doing a fun obstacle run like this one!  There will be another one in the fall.  We'd love to hear about the one you are doing or try to make plans to join our team!

COMMUNITY NEWS

EVENTS in 2015

*Please write carol@fat2fithq.com if you can join us for:

Gritty Goddess in Galveston Texas (April 18, 2015)

Paleo f(x) Conference in Austin, Texas (April 24, 2015)

Firearms Radio Network Tough Mudder in Chicago, Ill. (May 9, 2015)  20% off - Write carol@fat2fithq.com for code

Tough Mudder in Kentucky.  Join Lisa Jarmon and the Ruff & Tuff Mudders (June 27, 2015)

Tough Mudder Las Vegas. Join the GunRunners (October 17, 2015) 10% off - Write carol@fat2fithq.com for code

CHECK IN WITH US:

MyFitnesspal Community Chat boards:  http://community.myfitnesspal.com/en/group/17231-fat2fithq

Come on over to our chat board and check in when you can.  You’ll find inspiration there and just checking in might give you that little bit of accountability that will make a difference.  No eating or exercising rules, we just want to tell folks what we are doing or just say hi and maybe read about how others are doing it.  Being around like-minded folks DOES make a difference.  Join us!

Thanks to all listeners that are sharing the show on Facebook, twitter, Google+ and other social media outlets!  You are making a difference!

CONNECT WITH US:

Myfitnesspal Group: http://community.myfitnesspal.com/en/group/17231-fat2fithq

Friend me on mfp: www.myfitnesspal.com/carolssalva

Official Fat2Fit-Biters Site: http://www.fitbit.com/group/22BHX3

Facebook: www.facebook.com/fat2fithq.com

iTUNES REVIEWS

iTUNES!

ALL Itunes listeners: Thank you for the iTunes reviews!  

Please leave us a review in iTunes to really help out the show. Fat2FitHQ Itunes Link

We depend on your valuable iTunes reviews.  It helps the show become more visible in iTunes and helps guide our content.

Wrap-up

Please click through our Amazon link when you shop on Amazon.

Please leave us a review in iTunes to really help out the show. Fat2FitHQ Itunes Link

  • Send feedback to success@fat2fithq.com

Come join us on our journeys from Fat to Fit!  A show about pursuing a healthier lifestyle not only in diet, but in all areas of life.

F2FHQ 100 - Chatting with JT

Welcome to the Fat2Fit HQ podcast.  I’m your host, Carol Salva of the Firearms Radio Network.  In this podcast, we are chronicling our journeys from Fat to Fit.  We talk about pursuing a healthier lifestyle, not only in diet but in all areas of life. JT is our special guest this week!  He is gearing up for his next Tough Mudder on October 4th and wants you to join him.

Carol is also doing a run on October 11th.  wwww.grittygoddess.com  is a 5K for women.  Join us and/or have your kiddos join the kids team.

We also talk about being a "freak" in our real worlds.  Listen in as we recap what is working for us at the moment.

August Check In Challenge

www.jeffrynutrition.com

sucralose

MUD RUN NEWS! Please email Reed Snyder and ask him to do Tough Mudder in Dallas wiht us: reed@firearmsradio.tv

Please email Steve Remy and ask him to do Tough Mudder in Dallas with us: steve@firearmsradio.tv.

Mud runs! - We have an obstacle run page now: www.fat2fithq.com/mudrun

Tough Mudder on October 4th.  Run with JT!  Join team his "GUNRUNNER" team! Gritty Goddess on October 11th. Bring your children. Run with Carol!  Join team “Las Chicas”  (our kiddos are Team: "Los Chicos & Las Chicklets")

Community News:

Again: MyFitnesspal August Check-in Challenge:  http://www.myfitnesspal.com/forums/show/51771-fat2fithq

Thanks to all listeners that are sharing the show on Facebook, twitter, Google+ and other social media outlets!  You are making a difference!

CONNECT WITH US: Myfitnesspal Group: http://www.myfitnesspal.com/forums/show/51771-fat2fithq Friend me on mfp: www.myfitnesspal.com/carolssalva Official Fat2Fit-Biters Site: http://www.fitbit.com/group/22BHX3Fat2Fit HQ Sparkteam Facebook: www.facebook.com/fat2fithq.com

iTUNES!ALL Itunes listeners: Thank you for the iTunes reviews!   Please leave us a review in iTunes to really help out the show. Fat2FitHQ Itunes Link We depend on your valuable iTunes reviews.  It helps the show become more visible in iTunes and helps guide our content. Wrap-up Please leave us a review in iTunes to really help out the show. Fat2FitHQ Itunes Link

Send feedback to success@fat2fithq.com

Come join us on our journeys from Fat to Fit!  A show about pursuing a healthier lifestyle not only in diet, but in all areas of life