F2FHQ 107 - When The Wagon Runs Over You

Anyone out there?  I know that JT and I have been MIA for a while but we are still around.  Here is an update podcast.  You might not find lots of helpful tips on how to stay motivated but you will at least know that you’re not alone when you aren’t “feeling it.” Welcome to the Fat2Fit HQ podcast.  I’m your host, Carol Salva of the Firearms Radio Network. In this podcast we are chronicling our journeys from Fat to Fit. We talk about pursuing a healthier lifestyle, not only in diet but in all areas of life.

Congratulations Lisa Jarmon and her team in Florida! They ran a great Tough Mudder this month.  You guys ROCK!  Keep spreading the love, Lisa.  You are inspiring others!

Thank you BJJ Caveman for the awesome Tshirt!  And thank you for letting us follow your journey: www.bjjcaveman.com

Community News:

DECEMBER CHECK-IN CHALLENGE!

Do you find it a bit difficult to stay motivated with all those sugar plum fairies dancing around??  Well, just come on over to our chat board and make yourself check in every day.  You’ll find inspiration there and just checking in might give you that little bit of accountability that will make a difference.  No eating or exercising rules, we just want to tell folks what we are doing or just say hi and maybe read about how others are doing it.  Being around like-minded folks DOES make a difference.  Let’s do it!

This works best from your browser.  Go to the group page and look around.  More rules and info will be posted there:

MyFitnesspal Community Chat boards:  

http://community.myfitnesspal.com/en/group/17231-fat2fithq

Thanks to all listeners that are sharing the show on Facebook, twitter, Google+ and other social media outlets!  You are making a difference!

CONNECT WITH US:

Myfitnesspal Group: http://community.myfitnesspal.com/en/group/17231-fat2fithq

Friend me on mfp: www.myfitnesspal.com/carolssalva

Official Fat2Fit-Biters Site: http://www.fitbit.com/group/22BHX3

Fat2Fit HQ Sparkteam

Facebook: www.facebook.com/fat2fithq.com

iTUNES!

ALL Itunes listeners: Thank you for the iTunes reviews!  

Please leave us a review in iTunes to really help out the show. Fat2FitHQ Itunes Link

We depend on your valuable iTunes reviews.  It helps the show become more visible in iTunes and helps guide our content.

Wrap-up

Please leave us a review in iTunes to really help out the show. Fat2FitHQ Itunes Link

Send feedback to success@fat2fithq.com

Come join us on our journeys from Fat to Fit!  A show about pursuing a healthier lifestyle not only in diet, but in all areas of life

F2FHQ 103 - August Check-In Winners

Are you getting the most out of the internet??  We are!  Just ask the August Check-In Challenge winners.  They connected in our MyFitnessPal Fat2FitHQ community every single day and they are here to tell us about the experience. You too can become part of our active, global community!

Welcome to the Fat2Fit HQ podcast.  I’m your guest host, Howie Broyles and along with me are all the winners of the August Myfitnesspal Check in Challenge!  In this podcast we are chronicling our journey from Fat to Fit. We talk about pursuing a healthier lifestyle, not only in diet but in all areas of life.

Winner’s Circle! BIG Congratulations to these rock stars!

They have told us that they'd love to have more MFP friends.  So click through their link if you want to find them in the myfitnesspal community:

beerbikegirl  (Kim)GoodDaytoYou  (Rae)heronh   (Heron)Hmrjmr1  (John)Howie6267 (Howie) Follow Howie on his own blog also: http://thehman.commarkd_cronenw (Mark) MarkMcElvy (Mark)

You can join our Myfitnesspal Group: http://www.myfitnesspal.com/forums/show/51771-fat2fithq

Heron and her boyfriend Arturo are also working with www.jeffrynutrition.com.

sucralose

Low Carb Cheesecake: http://lowcarbdiets.about.com/od/desserts/r/lcarbcheesecake.htm

Dion Denton (Fitbit Challenge Winner) and his family's pizza place:  Big Ed's Pizza: http://www.bigedspizza.com/images/menu.pdf

Mud runs! Tough Mudder on October 4th.  Run with JT!  Join team “GunRunners” Gritty Goddess on October 11th. Bring your children. Run with Carol!  Join team “Las Chicas” Tough Mudder on November 8th.  Walk/Run with Lisa Jarmon in Central Florida

Contact carol@fat2fithq.com for more info on how you can join us on one of these runs!

More information on these runs at www.fat2fithq.com/mudrun

Community News:

MyFitnesspal August Check-in Challenge:  http://www.myfitnesspal.com/forums/show/51771-fat2fithq

Thanks to all listeners that are sharing the show on Facebook, twitter, Google+ and other social media outlets!  You are making a difference!

CONNECT WITH US: Myfitnesspal Group: http://www.myfitnesspal.com/forums/show/51771-fat2fithq Friend me on mfp: www.myfitnesspal.com/carolssalva Official Fat2Fit-Biters Site: http://www.fitbit.com/group/22BHX3Fat2Fit HQ Sparkteam Facebook: www.facebook.com/fat2fithq.com

iTUNES!ALL Itunes listeners: Thank you for the iTunes reviews!   Please leave us a review in iTunes to really help out the show. Fat2FitHQ Itunes Link We depend on your valuable iTunes reviews.  It helps the show become more visible in iTunes and helps guide our content. Wrap-up Please leave us a review in iTunes to really help out the show. Fat2FitHQ Itunes Link

Send feedback to success@fat2fithq.com

Come join us on our journeys from Fat to Fit!  A show about pursuing a healthier lifestyle not only in diet, but in all areas of life