F2FHQ 121 - Almost Whole30

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Do you want to completely reset your preferences and maybe even lose the need for willpower?  We suggest you try a Whole30.  The first 10 days were rough but we are all super pleased with the results. Welcome to the Fat2fit HQ podcast!  I am your guest, TJ Gothier and here with me are Caroline Miner, JT and Carol Salva.   In this podcast, we are chronicling our journeys from Fat 2 Fit.  We talk about pursuing a healthier lifestyle, not only in diet but in all areas of life.

www.whole30.com

We did our version of the Whole 30 and we all had great results.  Check out the shopping guide to see what types of foods are okay to eat if you do a Whole 30:

We were simultaneously participating in a weight loss challenge.  These are the other things we did that we did for the first 30 days of the year:

Journaling Food somehow Not Eating 2 Hours Before Bedtime 45 minutes of Exercise 5 times per week No Sugary Treats Checking in with Another Person in the Challenge Drinking 64 oz of water each day Taking a Daily Vitamin

UNEDITED version of the show on Youtube:

COMMUNITY NEWS

EVENTS in 2015

*Please write carol@fat2fithq.com if you can join us for:

Gritty Goddess in Galveston Texas (April 18, 2015)

Paleo f(x) Conference in Austin, Texas (April 24, 2015)

Tough Mudder in Kentucky.  Join Lisa Jarmon and the Ruff & Tuff Mudders (June 27, 2015)

Tough Mudder Las Vegas. Join the GunRunners (October 17, 2015)

CHECK IN WITH US:

MyFitnesspal Community Chat boards:  http://community.myfitnesspal.com/en/group/17231-fat2fithq

Come on over to our chat board and check in when you can.  You’ll find inspiration there and just checking in might give you that little bit of accountability that will make a difference.  No eating or exercising rules, we just want to tell folks what we are doing or just say hi and maybe read about how others are doing it.  Being around like-minded folks DOES make a difference.  Join us!

Thanks to all listeners that are sharing the show on Facebook, twitter, Google+ and other social media outlets!  You are making a difference!

CONNECT WITH US:

Myfitnesspal Group: http://community.myfitnesspal.com/en/group/17231-fat2fithq

Friend me on mfp: www.myfitnesspal.com/carolssalva

Official Fat2Fit-Biters Site: http://www.fitbit.com/group/22BHX3

Fat2Fit HQ Sparkteam

Facebook: www.facebook.com/fat2fithq.com

iTUNES REVIEWS

iTUNES!

ALL Itunes listeners: Thank you for the iTunes reviews!  

Please leave us a review in iTunes to really help out the show. Fat2FitHQ Itunes Link

We depend on your valuable iTunes reviews.  It helps the show become more visible in iTunes and helps guide our content.

Wrap-up

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Please leave us a review in iTunes to really help out the show. Fat2FitHQ Itunes Link

  • Send feedback to success@fat2fithq.com

Come join us on our journeys from Fat to Fit!  A show about pursuing a healthier lifestyle not only in diet, but in all areas of life.

F2FHQ 116 - The Benefits of Challenging Challenges

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One week can make an incredible difference in your life.  One week of healthy habits and you will probably see some progress on your weight loss (which might be water but will probably motivate you to continue). Getting past those beginning "hard days" is key!  That is when you start to feel really good and start craving the healthier foods and activities instead.  This week JT and Carol chat about what different people they are today than just 10 days ago when they were wallowing in self pity.  Listen in to come along the journey! Welcome to the Fat2fit HQ podcast!  I am your host, Carol Salva, and along with me is JT of the Firearms Radio Network.  In this podcast, we are chronicling our journeys from Fat 2 Fit.  We talk about pursuing a healthier lifestyle, not only in diet but in all areas of life.

The UNEDITED video from out google hangout:

Links we mention in this episode:

Whole30

Funny Article, Lose Weight in 3 Simple Steps

Dean Dwyer, author of Make Shift Happen

Episode with Dean Dwyer (Carol's first real interview)

Aero Press for coffee

COMMUNITY NEWS

EVENTS in 2015:

*Please write carol@fat2fithq.com if you can join us for:

Gritty Goddess in Galveston Texas (April 18, 2015)

Paleo f(x) Conference in Austin, Texas (April 24, 2015)

Tough Mudder in Smithville, Texas.  Join the GunRunners on May 2, 2015

Tough Mudder Las Vegas. Join the GunRunners on October 17, 2015 (Hammer Jammer is our Team Captain and he needs some recruits!)

CHECK IN WITH US:

You don't have to participate in a challenge.  Just come on over to our chat board and check in when you can.  You’ll find inspiration there and just checking in might give you that little bit of accountability that will make a difference.  No eating or exercising rules, we just want to tell folks what we are doing or just say hi and maybe read about how others are doing it.  Being around like-minded folks DOES make a difference.  Join us!

Thanks to all listeners that are sharing the show on Facebook, twitter, Google+ and other social media outlets!  You are making a difference!

CONNECT WITH US:

Myfitnesspal Group: http://community.myfitnesspal.com/en/group/17231-fat2fithq

Friend me on mfp: www.myfitnesspal.com/carolssalva

Official Fat2Fit-Biters Site: http://www.fitbit.com/group/22BHX3

Fat2Fit HQ Sparkteam

Facebook: www.facebook.com/fat2fithq.com

iTUNES REVIEWS

iTUNES!

ALL Itunes listeners: Thank you for the iTunes reviews!  

Please leave us a review in iTunes to really help out the show. Fat2FitHQ Itunes Link

We depend on your valuable iTunes reviews.  It helps the show become more visible in iTunes and helps guide our content.

Wrap-up

Please leave us a review in iTunes to really help out the show. Fat2FitHQ Itunes Link

  • Send feedback to success@fat2fithq.com

Come join us on our journeys from Fat to Fit!  A show about pursuing a healthier lifestyle not only in diet, but in all areas of life.

F2FHQ 099 - Ben Coomber on Finding Balance with Macros and Calories

Should we be trying to be so low carb?  I guess not.  Let's hear what Ben Coomber, a #1 rated health podcaster, has to say about the matter. We talk about our accents but also more serious things like what you can do to fix your intake for optimal fat loss and health.

Welcome to the Fat2Fit HQ podcast.  I’m your host, Carol Salva of the Firearms Radio Network.  In this podcast, we are chronicling our journeys from Fat to Fit.  We talk about pursuing a healthier lifestyle, not only in diet but in all areas of life.

Ben Coomber: http://bencoomber.com Ben has an amazing podcast.  This is how he describes it: A full fat show on everything nutrition, food, human performance and being f**ing awesome, hopefully with a touch of humour. Ben Coomber is a performance nutritionist, coach, presenter and owner of Body Type Nutrition. Loves coffee, rugby, lifting heavy stuff and eating insane food. Past obesity statistic. Lives to find the extra 1%'s that make us better performing individuals, his co-host is the amazing Rachel Guy, the Athletic Fox.. . . . . . BOOM!

Ben addresses a question by Sandy Dumond.  She is very active, has lost a great deal of weight and is eating clean.  But Sandy has stalled out and can't get rid of her  "bingo wings" and "jelly belly."  Ben gives us things to think about regarding her current calorie amounts, where they should probably be and how to get there without gaining weight. Uncut Video:

Community News:

Carol News: Crazy happy about my progress with www.jeffrynutrition.com.   ** I said "nutritionist" on the show and I think Jef is more of a "nutrition coach."  Sorry!  I'm doing some Ultra Low Carb but not completely.  We are working to find my upper limits and I CAN have a cheeseburger!!  YAY!  Jef coaching me through al of it.  I'm  off sweeteners of any kind and dropping weight!   Seemed to be water weight initially but still losing. Nice progress so far.  I highly recommend you find a coach!!

MyFitnesspal August Check-in Challenge:  http://www.myfitnesspal.com/forums/show/51771-fat2fithq

Sandy Dumond (of the question above) is the winner of a PRICELESS, EXTREMELY valuable Fat2Fit HQ T-shirt!  Thanks for sharing our posts on Facebook Sandy!!

Thank you for the T-Shirt Phillip!  BJJ Caveman on Fat2Fit HQ: www.fat2fithq.com/084/

Thanks to all listeners that are sharing the show on Facebook, twitter, Google+ and other social media outlets!  You are making a difference!

CONNECT WITH US: Myfitnesspal Group: http://www.myfitnesspal.com/forums/show/51771-fat2fithq Friend me on mfp: www.myfitnesspal.com/carolssalva Official Fat2Fit-Biters Site: http://www.fitbit.com/group/22BHX3Fat2Fit HQ Sparkteam Facebook: www.facebook.com/fat2fithq.com

iTUNES!ALL Itunes listeners: Thank you for the iTunes reviews!   Please leave us a review in iTunes to really help out the show. Fat2FitHQ Itunes Link We depend on your valuable iTunes reviews.  It helps the show become more visible in iTunes and helps guide our content.

Wrap-up Please leave us a review in iTunes to really help out the show. Fat2FitHQ Itunes Link

Send feedback to success@fat2fithq.com

Come join us on our journeys from Fat to Fit!  A show about pursuing a healthier lifestyle not only in diet, but in all areas of life

F2FHQ 098 - Embrace Your Inner Nut

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Are you a health nut?  Taken it a bit too far before?  You're among friends!  Jay Charvoz and Jef Fry of Health Nuts Anonymous guest host this week to give us a peek into their lives.  They share the good, the bad and the ugly.  But mostly good!  They also give us great tips based on all they've learned. Welcome to the Fat2Fit HQ podcast.  We are your guest hosts this week!  I’m Jay Charvoz and along with me is Jef Fry and we are filling in for Carol Salva this week (she asked us to guest-host).  In this podcast, we are chronicling our journeys from Fat to Fit.  We talk about pursuing a healthier lifestyle, not only in diet but in all areas of life.

Jay and Jef background

What is HNA?  www.healthnutsanonymous.com

Importance of our final question

Jef is offering nutrition consulting: www.jeffrynutrition.com

Carol on Health Nuts Anonymous: Click here to listen Jef Fry solo interview on Fat2Fit HQ: Click here to listen Jay Charvoz solo interview on Fat2Fit HQ: Click here to listen

Community News: Stacy Knickerbocker will be joining Carol in Denver for Paleo Fx this October.  Jason Moore, last week’s guest of the Dominate Stress podcast told us that he is going.   Who else is going?? ********* Thank you to all listeners that are sharing the show on Facebook, twitter, Google+ and other social media outlets!  They are making a difference!

CONNECT WITH US: Myfitnesspal Group: http://www.myfitnesspal.com/forums/show/51771-fat2fithq Friend me on mfp: www.myfitnesspal.com/carolssalva Official Fat2Fit-Biters Site: http://www.fitbit.com/group/22BHX3Fat2Fit HQ Sparkteam Facebook: www.facebook.com/fat2fithq.com

iTUNES!ALL Itunes listeners: Thank you for the iTunes reviews!   Please leave us a review in iTunes to really help out the show. Fat2FitHQ Itunes Link We depend on your valuable iTunes reviews.  It helps the show become more visible in iTunes and helps guide our content.

Wrap-up Please leave us a review in iTunes to really help out the show. Fat2FitHQ Itunes Link

Send feedback to success@fat2fithq.com

Come join us on our journeys from Fat to Fit!  A show about pursuing a healthier lifestyle not only in diet, but in all areas of life

F2FHQ 097 - Dominating Stress with Jason Moore

Use stress to our advantage?  Jason Moore of the Dominate Stress podcast is here this week to show us how.  Super important show when you consider that stress affects how successful we will be, not only in weight loss, but all areas of life! Welcome to the Fat2Fit HQ podcast.  I’m your guest host Jason Moore of the Dominate Stress Podcast and along with me is  Carol Salva of the Firearms Radio Network.  In this podcast we are chronicling our journeys from Fat to Fit.  We talk about pursuing a healthier lifestyle, not only in diet but in all areas of life.

Visit Jason Moore’s blog and podcast website, and you’ll read about how he doesn’t consider himself a guru.  Well, if he isn’t a guru on stress hacking, we aren’t sure who is.  Jason’s Dominate Stress podcast has experienced rapid growth in popularity recently.  He speaks nationally on the subject of understanding stress, using it as a tool and managing it to live a more enjoyable, healthy life.

Uncut video of this podcast on youtube:

Jason’s Links:

Nassim TalebIdo PortalCortisol - a good synposis Slides on Nervous System & HRVDominateStress.comEliteHRV.com

Check out Jason live: http://www.paleofx.com and http://www.ancestralhealth.org

Click to hear Carol Salva on The Dominate Stress Podcast

The Calorie Myth by Jonathan Bailor

http://beyondtrainingbook.com

Thanks Susan Hall for this link to watch Cereal Killers movie for free through July 4th: http://www.cerealkillersmovie.com

iTUNES!

I'm eternally grateful to these AWESOME listeners for leaving iTunes reviews!

Amber Dextrous: How funny that I JUST realized your name is a play on words.  You can tell in this episode that it flew over my head when we recorded.  HA! But hey, calling me a babe means that you may leave a review ANY time and with ANY name you want!  LOL!  Thank you seriously for the support and for the valuable iTunes review.  It is very helpful to the show.  - Carol

CCCCCWWWWWWW: Thank you for this great review!  We appreciate you being a listener from the beginning.  (I am too! - hahaha)  So to your question about getting episodes not in iTunes any longer:  You can get any episodes on this website and stream them here.  You'll see the feed just under the title on each individual blog post.  If you'd like them in iTunes, just look for a "Download" or "Save As" text link right under the feed.  Right clicking on that should allow you to download the episode as an mp3 file which you can drag right into iTunes if you are an Apple user.  Hope that helps!  You get extra brownie point from me for going to all that trouble for those few shows you're missing.  Thanks again for the review!! - Carol

ALL Itunes listeners: Thank you for the iTunes reviews!   Please leave us a review in iTunes to really help out the show. Fat2FitHQ Itunes Link We depend on your valuable iTunes reviews.  It helps the show become more visible in iTunes and helps guide our content.

FROM THE COMMUNITY:

Are you getting a team together to do something fun? Shout out to some folks who will be leading Tough Mudder teams in the next 12 months or so: Jack Templin, Lisa Jarmon, Aaron Krieger, Alana DeRousselle. Way to spread the love guys!!

CONNECT WITH US:Myfitnesspal Group: http://www.myfitnesspal.com/forums/show/51771-fat2fithqFriend me on mfp: www.myfitnesspal.com/carolssalvaOfficial Fat2Fit-Biters Site: http://www.fitbit.com/group/22BHX3Fat2Fit HQ SparkteamFacebook: www.facebook.com/fat2fithq.comOur Tough Mudder page!  http://www.fat2fithq.com/mudrun/ (We call ourselves runners but we are mostly gun-walkers.)

Did you enjoy this episode?

LIKE US ON FACEBOOK.  Drawing on July 4th from all the shares of our Facebook page.  If you share it on your personal page and invite others to like the page, I’ll be putting your name in a drawing for a Limited Edition F2FHQ T-Shirt.

Wrap-up Please leave us a review in iTunes to really help out the show. Fat2FitHQ Itunes LinkSend feedback to success@fat2fithq.com

Come join us on our journeys from Fat to Fit!  A show about pursuing a healthier lifestyle not only in diet, but in all areas of life

F2FHQ 093 - Real Results with Roger Dickerman

Do you want long term results?  Just breathe.  We can tinker and tweak and overwhelm ourselves to the point of total confusion.  Roger Dickerman chats with Carol about CarbNite, recovery and “gamefying” your fitness.  But best of all, Roger brings us back to basics.

Welcome to the Fat2Fit HQ podcast.  I’m your host, Carol Salva of the Firearms Radio Network.   In this podcast we are chronicling our journeys from Fat to Fit.  We talk about pursuing a healthier lifestyle not only in diet, but in all areas of life. Roger Dickerman of Relentless Fitness and Relentless Roger and the Caveman Doctor

Personal trainer and Transformation coach.  Co-owner of Relentless Fitness studio in Philadelphia, PA.  Authorpodcaster, speaker.  His work in six words: Real people, real results, real world.

Fat2Fit HQ Episode 12: Roger on Fat2Fit HQ in the early days. Relentless Nutrition Action PlanCarbNiteNate MyakiPaleo F(x) conferenceAncestral Health Symposium

CONNECT WITH US: Myfitnesspal Group: http://www.myfitnesspal.com/forums/show/51771-fat2fithq Friend me on mfp: www.myfitnesspal.com/carolssalva Official Fat2Fit-Biters Site: http://www.fitbit.com/group/22BHX3Fat2Fit HQ Sparkteam Facebook: www.facebook.com/fat2fithq.com

iTUNES!

A Kokorelis, “Thank You” Five stars!  (Ana Kokorelis??)

Thank you Carol for this funny and informative podcast.  Your journey is similar to mine and it is good to know that I’m not alone.  You’re an inspiration.

Thank YOU Ana!  I appreciate the review and the Facebook Like of our page!  Our little show gets no real marketing so every like and share are very helpful.  I love your feedback because it really helps ME to feel like I’m not alone.  We are making our journey fun but it is still hard work and it is super fantastic to have a positive influence like you out there.  Eternally grateful for the itunes review!! - Carol

ALL Itunes listeners: Thank you for the iTunes reviews!   Please leave us a review in iTunes to really help out the show. Fat2FitHQ Itunes Link We depend on your valuable iTunes reviews.  It helps the show become more visible in iTunes and helps guide our content.

TOUGH MUDDER:

New Tough Mudder page!  http://www.fat2fithq.com/mudrun/ Join TEAM FRN:  The Gun Runners! We call ourselves runners but we are mostly gun-walkers.  Run/Walk with us on June 7th in Nashville, Tenn! Watch Caroline’s Tough Mudder Journey:  http://youtu.be/gQ-DhvWBYOIwww.toughmudder.com Shoes that are great for Tough Mudder: http://www.6pm.com/vivobarefoot-breatho-trail-l-light-grey-dark-blue

FROM THE COMMUNITY:Petia via email My name is Petia and I have been following your work on fat2fitq.com since end of last year. I found your your podcast searching for low carb diets, I think. The first podcast I watch was with Dr. Ede. I then began my journey with nutritional ketosis.  I started nutritional ketosis at the end of November last year.  I felt very well initially, best of all the lack of hunger impressed me. However, the past few months have been struggling. Meaning I am not losing weight, I actually feel that I am gaining fat. And then I watched your podcast with Kieffer, he is great by the way, so much knowledge. Kieffer is a star. I read Carb night . My CN journey began three weeks ago and I am enjoying food I have not eaten for years. I am not sure if  it is working for me. I have been trying to pay attention to my protein intake. Also trying to change exercise routine into weight lifting, but it is hard without mentor. So, Carol, thank you for inspiring me, you seem so jolly , lovely and a good person. Thank you for reading this message. And keep letting us know about your progress. Have a great day! With much appreciation Petia

Thanks for writing back and forth with me Petia.  I think you're doing a fantastic job on your journey.  You just keep trying things and like Roger says in this podcast: just breathe.  We forget all the things we are doing right.  I have enjoyed our emails and hope we can continue to motivate each other.  Keep us posted on your journey!  - Carol

Brad Wolfram: I picked up you podcast from FRN and have listen to a few shows. Most recently your recap of Paleo in Austin (where I live), RC Patel and AJ. I am a 50 yr old 5 time marathoner who let himself get distracted by work and bad habits and am working on dropping another 20 lbs.  I listen to your shows on my long weekend walks.  I get out early while still dark during the week so i don't use ear buds then.  Enjoying your podcasts. I also join your FitBit gang!  Keep it up the high energy.  Kind regards, Brad

My reply via email:  Brad: Austin is a great town!  We should've done a F2FHQ meetup over the PaleoFX weekend.  Love Austin!  I'm in Galveston this weekend.  Daylight is breaking through so I'm about to head out for my podcast walk.  It's a kick to think someone is out there listening to me doing the same thing sometimes.  :)  Hey, congrats on your marathons!!  Impressive!  I did a 1/2 once & it about killed me.  Those Tough Mudders have a ton if stopping, sitting & eating along the way.  Not as hard to me.  Hey!  I bet we will do another one- you should join us!! Check out this video: http://www.youtube.com/watch?v=JzAKGpr_qJ4&sns=em

It's cool that you're out walking & knocking down that 20lbs. Keep it up!  we all get distracted by work.  Great that you're making time for yourself.  Thanks for listening Brad & thanks for the kind words.  Keep stepping!!  - Carol

Wrap-up

Please leave us a review in iTunes to really help out the show. Fat2FitHQ Itunes Link

  • Send feedback to success@fat2fithq.com

Come join us on our journeys from Fat to Fit!  A show about pursuing a healthier lifestyle not only in diet, but in all areas of life

F2FHQ 091 - Actor and Trainer Micky Francis

Micky Francis joins us today to chat with me about what it is like for the average person to navigate all the new science coming out in health and wellness.  Micky is a new listener to F2FHQ and found us through our show with John Kiefer.  We are going to recap some of our journey in this show but also hit on some key elements for us in staying informed and motivated when there is a monsoon of information swirling around us! Welcome to the Fat2FitHQ podcast.  I’m your host, Carol Salva of the Firearms Radio Network.   In this podcast we are chronicling our journeys from Fat to Fit.  We talk about pursuing a healthier lifestyle not only in diet, but in all areas of life.

Micky Francis is an Athens resident who has been serving the Athens/Watkinsville and Madison areas as a Fitness Professional for almost 7 years.  He has worked with everyone from local celebrities to busy moms, writers, teachers, young athletes, accountants and lawyers.  He is well known for helping people drop inches and lose body fat.   He uses a variety of training methods and keeps the workouts ever changing and interesting, unless the client is training for a show, or sport which requires a specific approach.

Follow Micky on Twitter, Instagram and My Fitness Pal - @actormicky

www.DiaryOfAFatTrainer.com

www.AdvancedPersonalFitness.com

He can be reached at 706-424-6591 and his e-mail is alpha7trainer@gmail.com.

Education and Certifications :

Associates Degree – Truett McConnell - Dean’s List, Who’s Who Award

Fitness Mentorships – Tim Joyce, Mike Boyle and Alwyn Cosgrove

Certified Personal Trainer – NFPT

Phase 2 - Master Fitness Trainer Certification  – AAAI-ISMA

Sport Nutrtion Consultant  – AAAI-ISMA

Paleo Nutrition Seminar w/ Robb Wolf - Crossfit Specialist

Funtional Movement Screening Certified – Gray Cook/Lee Burton

3rd Degree Brown Belt – Aikido

First Aid Certified, CPR Certified and AED Certified

LINKS WE MENTIONED:

Chris Tinder Show on Intermittent Fasting

Shows we did with Jimmy Moore:  First show and Second Show

The FitCast Podcast

Sugar the bitter truth video: http://youtu.be/dBnniua6-oM

Habit video:  http://youtu.be/voX0gUn_JOI

Micky found us through our show with John Kiefer: www.fat2fithq.com/081

John Kiefer's podcast: Body.IO

Road to Ripped

Documentaires:

Food Matters Documentary

Fat Head Video

Our show with Abel James: http://www.fat2fithq.com/029/

Ben Greenfield Fitness

FROM THE COMMUNITY

Angela Neale and her CarbNite journey!

Hi Carol! I just wanted to let you know that I'm doing great on Carb Nite so far. Tomorrow it will officially be a week and I've already lost 6.1 lbs. I cut back on my workouts last week as well. Holy cats! I actually have to go shopping for new work clothes (size 6) as my other clothes are just hanging off me. -Angela Neale

Angela and I have traded more emails about how well CarbNite is going for her.  She is proof that we should continue learning and trying new things.  I applaud her for stepping outside of her comfort zone to try something new that might even sound a little unconventional.  Angela is getting more recovery time and learning more about how foods are affecting her efforts.  GO ANGELA!!  Congrats on your progress! Keep us updated girl, we are proud of you!  - Carol

TOUGH MUDDER:

New Tough Mudder page!  http://www.fat2fithq.com/mudrun/

Join TEAM FRN:  The Gun Runners!

We call ourselves runners but we are mostly gun-walkers.  Run/Walk with us on June 7th in Nashville, Tenn!

Watch Caroline’s Tough Mudder Journey:  http://youtu.be/gQ-DhvWBYOI

www.toughmudder.com

Shoes that are great for Tough Mudder: http://www.6pm.com/vivobarefoot-breatho-trail-l-light-grey-dark-blue

CONNECT WITH US:

Myfitnesspal Group: http://www.myfitnesspal.com/forums/show/51771-fat2fithq

Friend me on mfp: www.myfitnesspal.com/carolssalva

Official Fat2Fit-Biters Site: http://www.fitbit.com/group/22BHX3

Fat2Fit HQ Sparkteam

Facebook: www.facebook.com/fat2fithq.com

iTUNES!

Thank you for the iTunes reviews!  

Please leave us a review in iTunes to really help out the show. Fat2FitHQ Itunes Link

We depend on your valuable iTunes reviews.  It helps the show become more visible in iTunes and helps guide our content.

Wrap-up

Please leave us a review in iTunes to really help out the show. Fat2FitHQ Itunes Link

  • Send feedback to success@fat2fithq.com

Come join us on our journeys from Fat to Fit!  A show about pursuing a healthier lifestyle not only in diet, but in all areas of life

F2FHQ 089 - Andrea "AJ" Jengle on Success for Women with Carb Nite and Carb Backloading

Many of us could use help applying cutting edge science to our everyday lives to meet our goals. Well, we are in luck!  Stress hacker and online personal trainer, Andrea "AJ" Jengle, is here with a female lens on Carb Nite and Carb Backloading.  But her advice applies to men as well.  She can speak from her own experience and as a trainer of women where she is having a lot of success with both protocols.   Listen in to hear how we can focus on our health so that things can really start to fall into place. Welcome to the Fat2Fit HQ podcast.  I’m your host, Carol Salva of the Firearms Radio Network.   In this podcast we are chronicling our journeys from Fat to Fit.  We talk about pursuing a healthier lifestyle not only in diet, but in all areas of life.

Andrea “AJ” Jengle: http://www.herfitnesssolutions.com

Also follow Andrea as she is a regular guest with John Kiefer  and Dr. Rocky Patel on www.body.io

.

Andrea Jengle (AJ) is a personal trainer and owner of HER Fitness Solutions. HER Fitness Solutions offers personal, specialized online training for women.   AJ created Her Fitness Solutions to guide women to a goal of looking and feeling great and being able to achieve that in the healthiest way possible.  AJ has successfully incorporated John Kiefer's protocols, Carb Back-loading and The Carb Nite Solution, into her clients programs.  She has also utilized CBL and CNS to achieve her own fitness goals and get the physique she's always wanted.

For regular folks wanting to shed fat, (not performance athletes) do you think it’s insulin levels or ketosis that makes the difference?

How you work with women now?

What about people who think you’re genetically gifted?

Feedback from community:

Angela Neale:  So far this year I've been working to be fat adapted. I don't pee on pieces of paper (keto sticks) or check my blood ketone levels or anything like that, I've just been concerned with eating nutritious foods and eating pretty low carb/high fat. I've been doing well with that as far as my energy levels are and my performance while working out, and genereal well being throughout the day go. My issue is that I'm maintaining my weight/body fat and I would like to be losing inches and body fat.  Not excited about using low-nutrient/processed foods: Would starchy carbs (real foods that only need to be cooked to processed) work?

AJ had already addressed Angela’s questions in earlier conversation.  She can’t give specific advice without knowing more about Angela but she always suggests that folks do Carb Nite properly before moving on to Carb Backloading or giving up on Carb Nite.

www.herfitnesssolutions.com

body.io (John Kiefer's site) - May soon have a women's specific portal 

AJ’s You tube channel - https://www.youtube.com/user/HERfitnessSolutions

Facebook - https://www.facebook.com/HERfitnesssolutions

Twitter - https://twitter.com/AndreaJengle

AJ’s Podcast with Kiefer on Body.io http://body.io/podcast-andrea-jengle/

Body.io Paleo Fx wrap up show with AJ, Dr. Patel, Kiefer and Jim Laird

Carb Back-loading: http://www.carbbackloading.com

Carb Nite: www.carbnite.com

Fat2FitHQ Episode with Kiefer

Fat2FitHQ Episode with Dr. Rocky Patel

ITUNES REVIEW (THANK YOU!!!)

From Tindercd, 5 stars, Keep it Up!

Carol is so real. She makes you feel like you are not alone.

Thank you Chris!!!  I know that is you.  I am still doing the IF thing, sort of.  It is working out fine.  Thank you for always contributing to the show and the community.  We appreciate the iTunes review and we appreciate you! - Carol

TOUGH MUDDER:

CONNECT WITH US: Myfitnesspal Group: http://www.myfitnesspal.com/forums/show/51771-fat2fithq Friend me on mfp: www.myfitnesspal.com/carolssalva Official Fat2Fit-Biters Site: http://www.fitbit.com/group/22BHX3Fat2Fit HQ Sparkteam Facebook: www.facebook.com/fat2fithq.com

iTUNES!

Thank you for the iTunes reviews!  

Please leave us a review in iTunes to really help out the show. Fat2FitHQ Itunes Link

We depend on your valuable iTunes reviews.  It helps the show become more visible in iTunes and helps guide our content.

Wrap-up

Please leave us a review in iTunes to really help out the show. Fat2FitHQ Itunes Link

  • Send feedback to success@fat2fithq.com

Come join us on our journeys from Fat to Fit!  A show about pursuing a healthier lifestyle not only in diet, but in all areas of life

F2FHQ 087 - Representing FRN at Paleo Fx 2014 Austin Texas

Curious about how our weekend went at Paleo Fx?  Lisa Jarmon joined Carol in Austin, Texas for the single largest Paleo conference in the world.  We shared the amazing things about our community and learned a lot from some of the leaders in the Paleo world.   Listen to the recap to hear what peaked our interest, what all we did and start making plans to join us next year!

Welcome to theFat2FitHQ podcast.  I’m your host, Carol Salva of the Firearms Radio Network.   In this podcast we are chronicling our journeys from Fat to Fit.  We talk about pursuing a healthier lifestyle not only in diet, but in all areas of life.

Links we promised you in this episode:

A Few Pics from the weekend!  The pictures include our Primal Playout with Darryl Edwards, Lisa eating a protein bar made with cricket flour (www.exo.co), my session (We are the Other 98%) and my panel with Jonathan Bailor, Sarah Fragoso, Sean Croxton and Mark Sisson (Don't Let the Perfect ruin the Good).  There are also a few groupie pics with Fat2Fit HQ favorites: Jonathan Bailor, Jimmy Moore, Roger Dickerman and Dean Dwyer.  More photos at www.facebook.com/fat2fithq

.

Join us!

CONNECT WITH US ONLINE: Myfitnesspal Group: http://www.myfitnesspal.com/forums/show/51771-fat2fithq Friend me on mfp: www.myfitnesspal.com/carolssalva Official Fat2Fit-Biters Site: http://www.fitbit.com/group/22BHX3Fat2Fit HQ Sparkteam Facebook: www.facebook.com/fat2fithq

TOUGH MUDDER:

New Tough Mudder page!  http://www.fat2fithq.com/mudrun/ Join TEAM FRN:  The Gun Runners! We call ourselves runners but we are mostly gun-walkers.  Run/Walk with us on June 7th in Nashville, Tenn! Watch Caroline’s Tough Mudder Journey:  http://youtu.be/gQ-DhvWBYOIwww.toughmudder.com Shoes that are great for Tough Mudder: http://www.6pm.com/vivobarefoot-breatho-trail-l-light-grey-dark-blue

iTUNES!  Please leave us a review in iTunes to really help out the show. Fat2FitHQ Itunes Link

Thank you for the iTunes reviews! We depend on your valuable iTunes reviews.  It helps the show become more visible in iTunes and helps guide our content.

How do I leave a review you ask??  Read on...

HOW TO LEAVE  A REVIEW IN iTUNES Depending on your device, you may be able to just click the link above, see the iTunes preview page and click your way into ITunes and our show.  It is easy from STORE and so it may be obvious on your screen or you can follow the steps below. For help, watch this youtube video  (thank you John White for this) http://youtu.be/XFtkUk_qiZQ

To leave a review using an iPhone or iPad, watch: http://m.youtube.com/watch?feature=plcp&v=9eMFNiBrnHY Here are the steps to leave your MUCH appreciated review:

  1. Go to STORE in iTunes or in your Podcast App
  2. Find the podcast that you would like to write a review for. (we are Fat2FitHQ podcast)
  3. Click “Write a Review” in the Customer Reviews section.
  4. Enter your sign in information when prompted (unless you are already signed in).
  5. Select a star rating.
  6. Enter a title for your review.
  7. Write your review in the Review box.
  8. Click the Submit button.

Please leave us a review in iTunes to really help out the show. Fat2FitHQ Itunes Link Send feedback to success@fat2fithq.com

Come join us on our journeys from Fat to Fit!  A show about pursuing a healthier lifestyle not only in diet, but in all areas of life

F2FHQ 083 - Mindset is Everything

How badly do you want to reach your goals?  Are you thoughts taking you closer or further from your success?  Jake Challand joins us this week to discuss the power of your beliefs, awareness of what motivates you, and buying your lunch at a lumbar yard.

Welcome to the Fat2FitHQ podcast.  We are your hosts, Jake Challand and Carol Salva of the Firearms Radio Network.   In this podcast we are chronicling our journeys from Fat to Fit.  We talk about pursuing a healthier lifestyle not only in diet, but in all areas of life.

IMG_8672.jpeg

Jake found this around lunchtime when he was at a lumber yard.  Don’t tell me you can’t make ½ way decent choices almost anywhere...

From the Community:

Sandy Drummond from Facebook and Fitbit Group: Just listened to the latest episode with Kefir. Ahahha more confusion lol You are struggling with that last 10 lbs correct? Have you ever heard of JJ Virgin? She talks about how if you are sensitive to a food your weight could be from the inflammation these foods cause.   It's a tough diet to follow. I fell off the wagon when I was training for a half marathon while on the diet and felt was losing too much ( can't believe those words are coming from my mouth).  You eliminate gluten, eggs, dairy, soy, corn, peanuts and sugar/sweeteners. Think this could be your issue?

http://crantonwellness.com/wp-content/uploads/2012/11/virgin-diet-quick-start-guide.pdf

Thank you Sandy.  I have promised myself that I am going to follow JJ's protocol some day.  I'm just knee deep in Carb Nite right now.  Thank you for this link.  I hope it helps a listener.  I know it will help me.  Thank you so much.   -Carol

James R. Sanders, MFP:  Carol!!! I found your podcast through FRN and finally got caught up! I'm a gun guy, a machinist, a musician, a foody and a beer lover. I'm 29 and my fitness and nutrition is more or less maintenance at this point. I'm 5foot9 and when I was 18 I weighed 120lbs, I was tiny!! It took about 7 years to hit 150lbs and considered myself in great shape. 2 years ago I hit 170lbs and had to change something to prevent the 30 year old landslide. My journey is the opposite of most of your listeners but gaining weight, healthy weight, is a struggle all the same. I love the show, good info and interesting ideas! I'm not sure if I'll keep up with this MFP thing, but we'll see!!!

James, Thank you so much for the great feedback.  This is such great perspective.  We don't talk about it enough, but you are right.  Gaining healthy weight is challenging in this day and age, right?  Keep up the healthy living James!  See you on Myfitnesspal. - Carol

Hello and Welcome: BJJCaveman, Kim, Stephen Rock Solid Martial Arts, BeerBikeGirl, Stephen Williams, NotACowboy, Howie anyone I forgot??

TOUGH MUDDER:

New Tough Mudder page!  http://www.fat2fithq.com/mudrun/ Join TEAM FRN:  The Gun Runners! We call ourselves runners but we are mostly gun-walkers.  Run/Walk with us on June 7th in Nashville, Tenn! Watch Caroline’s Tough Mudder Journey:  http://youtu.be/gQ-DhvWBYOIwww.toughmudder.com

Shoes that are great for Tough Mudder: http://www.6pm.com/vivobarefoot-breatho-trail-l-light-grey-dark-blue

CONNECT WITH US:

iTUNES!

Thank you for the iTunes reviews! Please leave us a review in iTunes to really help out the show. Fat2FitHQ Itunes Link We depend on your valuable iTunes reviews.  It helps the show become more visible in iTunes and helps guide our content. How do I leave a review you ask??  Read on...

HOW TO LEAVE  A REVIEW IN iTUNES Depending on your device, you may be able to just click the link above, see the iTunes preview page and click your way into ITunes and our show.  It is easy from STORE and so it may be obvious on your screen or you can follow the steps below. For help, watch this youtube video  (thank you John White for this) http://youtu.be/XFtkUk_qiZQ To leave a review using an iPhone or iPad, watch: http://m.youtube.com/watch?feature=plcp&v=9eMFNiBrnHY

Here are the steps to leave your MUCH appreciated review:

  1. Go to STORE in iTunes or in your Podcast App
  2. Find the podcast that you would like to write a review for. (we are Fat2FitHQ podcast)
  3. Click “Write a Review” in the Customer Reviews section.
  4. Enter your sign in information when prompted (unless you are already signed in).
  5. Select a star rating.
  6. Enter a title for your review.
  7. Write your review in the Review box.
  8. Click the Submit button.

Send feedback to success@fat2fithq.com

Come join us on our journeys from Fat to Fit!  A show about pursuing a healthier lifestyle not only in diet, but in all areas of life

F2FHQ 081 - John Kiefer, Carb Night and Carb Backloading

Let them eat cake!  But timing when you eat that cake is everything according to physicist and author of The Carb Nite Solution, John Kiefer.  Listen in this week to learn some basics about how to use carbohydrates to your advantage.  Carol and Lisa pick his brain about what should be considered for the high-performance athlete, the average Joe and the middle aged mom just trying to get ready for bikini season.

Welcome to the Fat2FitHQ podcast. I’m your host, Carol Salva and along with me is Lisa Jarmon of Middletown, Ohio and John Kiefer of Athlete io.  In this podcast we are chronicling our journeys from Fat to Fit.  We talk about pursuing a healthier lifestyle not only in diet, but in all areas of life.

Topic:  John Kiefer

Introduction:  John Kiefer has a Masters in Physics, a former career in software engineering, author of The Carb Nite® Solution and Carb Back-Loading, Manual for Total Body Fat Control.  He is also the host of a new podcast, Body io FM.  Kiefer combines the best of laboratory research with tried-and-true real-world knowledge to guide himself and those who seek his advice. You can find all his links at http://athlete.io/.

Uncut video version of podcast:  http://youtu.be/nbpXYadZHsI

Lisa’s questions: Do you believe leucine is an appropriate tool for those who have difficulty regaining a state of ketosis following their carb nite? Is there any benefit or risk to intermittent fasting (until perhaps lunchtime) on the days between carb nites? Is it problematic not to eat on the day after carb nite if not hungry? Is morning exercise in a fasted state advised or discouraged? When will the new podcasts begin?

Carol’s questions: How did you discover this?  What lead you to this research? Can you explain the basic foundations of Carb Nite vs. Carb Backloading and why it works? Can you tell us how this is different for women… if it is? How important are heavy workouts for fat loss?  How do you feel about overall calories?

Useful Links We Mention:

WRAP UP

TOUGH MUDDER  (Puff Mudder???):

Join TEAM FRN:  The Gun Runners!

CONNECT WITH US:

iTUNES!

Thank you for the iTunes reviews! Please leave us a review in iTunes to really help out the show. Fat2FitHQ Itunes Link We depend on your valuable iTunes reviews.  It helps the show become more visible in iTunes and helps guide our content. How do I leave a review you ask??  Read on...

How to Leave a Review in iTunes:

Depending on your device, you may be able to just click the link above, see the iTunes preview page and click your way into ITunes and our show.  It is easy from STORE and so it may be obvious on your screen or you can follow the steps below.

For help, watch this youtube video  (thank you John White for this) http://youtu.be/XFtkUk_qiZQ

To leave a review using an iPhone or iPad, watch: http://m.youtube.com/watch?feature=plcp&v=9eMFNiBrnHY

Here are the steps to leave your MUCH appreciated review:

  1. Go to STORE in iTunes or in your Podcast App
  2. Find the podcast that you would like to write a review for. (we are Fat2FitHQ podcast)
  3. Click “Write a Review” in the Customer Reviews section.
  4. Enter your sign in information when prompted (unless you are already signed in).
  5. Select a star rating.
  6. Enter a title for your review.
  7. Write your review in the Review box.
  8. Click the Submit button.

Again:    Please leave us a review in iTunes to really help out the show. Fat2FitHQ Itunes Link

  • Send feedback to success@fat2fithq.com

Come join us on our journeys from Fat to Fit!  A show about pursuing a healthier lifestyle not only in diet, but in all areas of life

F2FHQ 079 - Jef Fry of Health Nuts Anonymous

Have a question about the latest trends in ancestral health and wellness?  Well, you're in luck!  Jef Fry of Health Nuts Anonymous is with us this week!  If he doesn't have the answer, he knows exactly where to find it. Welcome to the Fat2FitHQ podcast. We are your hosts, Jef Fry of Health Nuts Anonymous and Carol Salva, of the Firearms Radio Network. In this podcast we are chronicling our journeys from Fat to Fit. We talk about pursuing a healthier lifestyle not only in diet, but in all areas of life.

Unedited Video of this week's show:

Tip of the Week: Avocado tip from Jenny Challand. Jenny tells us to a few things about avocados that you may or may not know. She tells us to pick an avocado that has slight give and isn't completely green. To cut it: Slice it down to pit, all the way around vertically. Pop out the pit, score the inside into 'cubes' then dependent on how ripe the avocado is you can scoop it out wit

h a spoon or just slightly squeeze the sides towards each other and the 'fruit' will pop right out

TOPIC: Jef Fry of Health Nuts Anonymous

contact:  Jef.fry@live.com

follow on Twitter:   @jeremyjeffry  

  • Exercise frequency, intensity and duration
  • Carb Back-loading and Carb Nite
  • GLUT 4/12 Translocation
  • Carbs and Paleo
  • Insulin hacking
  • Counting calories (when and to what degree?)
  • Cold thermogenesis
  • Toxins and coffee/chocolate

Useful links we mention:Paleo FX Conference April 2014:

Mark’s Daily Apple

www.airbnb.com

**ITUNES reviews** Careful what you wish for. We got a “so-so” review from DonnaRae. She only gave us 3 stars. Donna writes; I’m not 100% crazy about this podcast but I’ll try a couple more before deciding about subscribing. Seems to be a lot of personal opinion and chatter rather than facts and helpful info.

OUCH Donna Rae! No, seriously, thank you for the constructive review. We don’t claim to be experts so it is a tricky thing. We don’t want to give advice but I bet we can do more to give at least facts about what is working for us or working for other folks. And we have started incorporating a listener tip so maybe that will be helpful to you. Mostly, this show is a long chronicle of our journeys. Ours and those of our listeners. It is meant to be entertaining but also motivating. So folks know they are not alone. We do, however have some great informative shows in our history where we’ve brought on guests that can actually give you some great advice. Here are a few to check out. Thank you again for the honest feedback! - Carol

From the Community:Angela Lastname (Angela from Canada) Yeah, yeah, I’m back. LOL Do you know if it's possible to set MFP to only record your exercise (and not dock you 2000 calories for not entering food?) I know on a podcast you said Zeke (maybe?) was only recording exercise? I only ask because I'm doing this crazy elimination diet and not super interested in logging my food all the time (I'm writing it in my day planner, along with other key items I'm self examining). I really look forward to seeing how the Calorie Myth method of working out goes! Thanks again for all your awesomeness, encouragement and keeping us all accountable in staying with the podcast. I really appreciate all your hard work! Angela

Thank you Angela!  I'm still so tickled to have you back in the fold!  :)  I wish I knew the answer to this.  I don't.  I did read it on air so we can appeal to all the MFP folks we have out there to see if there is anyone doing the same thing with the site.  I applaud you and your elimination diet.  SO tough to do but SUCH great information you will get on yourself.  Please keep us posted!!  - Carol

TOUGH MUDDER: Join TEAM FRN: The Gun Runners! We call ourselves runners but we are mostly gun-walkers. Run/Walk with us on June 7th in Nashville, Tenn! Watch Caroline’s Tough Mudder Journey: http://youtu.be/gQ-DhvWBYOI www.toughmudder.com Shoes that are great for Tough Mudder: http://www.6pm.com/vivobarefoot-breatho-trail-l-light-grey-dark-blueCONNECT WITH US:www.myfitnesspal.com/carolssalva www.myfitnesspal.com/akrieger12 (from We Like Shooting podcast) http://www.myfitnesspal.com/shawnherrin (From We Like Shooting podcast) http://www.myfitnesspal.com/LilChantilly (From We Like Shooting podcast) www.myfitnesspal.com/zekestout (from Talking Lead podcast) Official Fat2Fit-Biters Site: http://www.fitbit.com/group/22BHX3 Fat2Fit HQ Sparkteam

iTUNES! Thank you for the iTunes reviews! Please leave us a review in iTunes to really help out the show. Fat2FitHQ Itunes Link We depend on your valuable iTunes reviews. It helps the show become more visible in iTunes and helps guide our content. How do I leave a review you ask?? Read on... HOW TO LEAVE A REVIEW IN iTUNES Depending on your device, you may be able to just click the link above, see the iTunes preview page and click your way into ITunes and our show. It is easy from STORE and so it may be obvious on your screen or you can follow the steps below. For help, watch this youtube video (thank you John White for this) http://youtu.be/XFtkUk_qiZQ To leave a review using an iPhone or iPad, watch: http://m.youtube.com/watch?feature=plcp&v=9eMFNiBrnHY Here are the steps to leave your MUCH appreciated review:

  • Go to STORE in iTunes or in your Podcast App
  • Find the podcast that you would like to write a review for. (we are Fat2FitHQ podcast)
  • Click “Write a Review” in the Customer Reviews section.
  • Enter your sign in information when prompted (unless you are already signed in).
  • Select a star rating.
  • Enter a title for your review.
  • Write your review in the Review box.
  • Click the Submit button.

Wrap-up Please leave us a review in iTunes to really help out the show. Fat2FitHQ Itunes Link Send feedback to success@fat2fithq.com

Come join us on our journeys from Fat to Fit! A show about pursuing a healthier lifestyle not only in diet, but in all areas of life.

F2FHQ 078 - Survival Mode

Jake Challand, our fearless leader, returns to Fat2Fit HQ this week to update us on all things Challand.  He and wife Jenny are about to be blessed with baby #4!  Congratulations guys!  Join us as we get a health and fitness update from Jake and we hear his plans for running the household for a while.   (We are all praying for you, Jenny!!)

Welcome to the Fat2FitHQ podcast. We are your hosts, Jake Challand and Carol Salva, of the Firearms Radio Network.  In this podcast we are chronicling our journeys from Fat to Fit.  We talk about pursuing a healthier lifestyle not only in diet, but in all areas of life.

TOPIC:  Update on Jake and the Challand home.

Tip of the Week:  You can find all 78 episodes of the Fat2Fit HQ podcast on www.fat2fithq.com.  If you click into any episode blogpost, you can stream the show there on the website or you look for a link just below the audio link that reads "Download."  If you right click on that link, you can save the mp3 and, depending on your device, you should be able to pull that into iTunes.  Great way to enjoy vintage Fat2Fit HQ!

Useful links we mention:

Paleo FX Conference April 2014:

Ben Greenfield: http://www.bengreenfieldfitness.com

Roger Dickerman from Relentless Roger and the Caveman Doctor podcast

JJ Razaca and the Crossfit Firefight: http://youtu.be/v_YFl3s1Pyc

Ted Talk “Keep your goals to yourself.”

From the Community:

From James on Sparkpeople:  I only gamed 5 pounds over the holidays and I have lost it already thanks to going to midnights and periodic fasting while on midnights helps me maintain or lose weight as well as eating habits when switching back shifts. Love the recent guests and shows please keep up the good work and you mentioned shooting cross fit classes or competitions? Could you do a show on this? (JJ Razca)

I also have a guest request! His name is Antonio Centeno, Founder, A Tailored Suit & Real Men Real Style! I found him by researching conceal carry fashion. He is a retired USMC and is very good at customer care. I emailed him with a comment and he replied within a day. Lots of information on fashion tips and conceal carry ideas as a side.

Again keep up the good work and tell Zack I miss him because he was real for us guys in the work force. I know he didn't work a three shift rotation but still very relatable for us guys.

James

Thanks for taking time to write up James!  We are inspired by your dedication and your progress.  I'll pass the positive feedback on to Zack.  Also thanks for being part of the Spark Team.  You'll have to keep us up to date on how the Intermittent Fasting is going and anything else you're trying.  See ya in the Spark world!  - Carol

TOUGH MUDDER:

Join TEAM FRN:  The Gun Runners!

We call ourselves runners but we are mostly gun-walkers.  Run/Walk with us on June 7th in Nashville, Tenn!

Watch Caroline’s Tough Mudder Journey:  http://youtu.be/gQ-DhvWBYOI

www.toughmudder.com

Shoes that are great for Tough Mudder: http://www.6pm.com/vivobarefoot-breatho-trail-l-light-grey-dark-blue

CONNECT WITH US:

www.myfitnesspal.com/carolssalva

www.myfitnesspal.com/akrieger12 (from We Like Shooting podcast)

http://www.myfitnesspal.com/shawnherrin (From We Like Shooting podcast)

http://www.myfitnesspal.com/LilChantilly (From We Like Shooting podcast)

www.myfitnesspal.com/zekestout (from Talking Lead podcast)

Official Fat2Fit-Biters Site: http://www.fitbit.com/group/22BHX3

Fat2Fit HQ Sparkteam

iTUNES!

Thank you for the iTunes reviews!

Please leave us a review in iTunes to really help out the show. Fat2FitHQ Itunes Link

We depend on your valuable iTunes reviews.  It helps the show become more visible in iTunes and helps guide our content.

How do I leave a review you ask??  Read on...

HOW TO LEAVE  A REVIEW IN iTUNES

Depending on your device, you may be able to just click the link above, see the iTunes preview page and click your way into ITunes and our show.  It is easy from STORE and so it may be obvious on your screen or you can follow the steps below.

For help, watch this youtube video  (thank you John White for this)

http://youtu.be/XFtkUk_qiZQ

To leave a review using an iPhone or iPad, watch: http://m.youtube.com/watch?feature=plcp&v=9eMFNiBrnHY

Here are the steps to leave your MUCH appreciated review:

  1. Go to STORE in iTunes or in your Podcast App
  2. Find the podcast that you would like to write a review for. (we are Fat2FitHQ podcast)
  3. Click “Write a Review” in the Customer Reviews section.
  4. Enter your sign in information when prompted (unless you are already signed in).
  5. Select a star rating.
  6. Enter a title for your review.
  7. Write your review in the Review box.
  8. Click the Submit button.

Wrap-up

  • Please leave us a review in iTunes to really help out the show. Fat2FitHQ Itunes Link
  • Send feedback to success@fat2fithq.com

Come join us on our journeys from Fat to Fit!  A show about pursuing a healthier lifestyle not only in diet, but in all areas of life

F2FHQ 075 - Part 1 Review of The Calorie Myth with Andrew Delvard

Andrew Delvard of Plymouth, England joins us with his inspiring story.  After eight years of living with Lupus, a chronic auto immune disease, Andrew has seen great improvement in his quality of life through ancestral eating.

Welcome to the Fat2FitHQ podcast. I’m your guest, Andrew Delvard of Plymouth, England and joining me is Carol Salva of the Firearms Radio Network.   In this podcast we are chronicling our journeys from Fat to Fit.  We talk about pursuing a healthier lifestyle not only in diet, but in all areas of life.

THANK YOU Firearms Radio Network for sponsoring the bandwidth of this show!

TOPIC:

Andrew’s Story:  After many years of struggling with Lupus, Andrew has found much improvement in his quality of life through ancestral eating and continual self-experimentation with diet and exercise.  Andrew also helps Carol to review Jonathan Bailor's Calorie Myth Book.  We didn't quite do it justice so we will have Andrew back next week.

Links we Mention:

Acenstralize Me's Blog post: Guest post by Ivy Hauser, her success story of using food to improve her life with Lupus and other ailments.

From the Community:

Thanks to all who sent Zack condolences!!

Jesse - jumping back on the wagon after the month of december off.

Angela - Long story short: I've let the weight creep up way too much since August (got married), and need to fit back into my clothes. Exercise and good nutrition have gone out the window so I'm getting myself ready to succeed in the new year. This is step one!  You can only listen to so many fat2fit episodes while eating fritos! It's time to stop the madness :)

TOUGH MUDDER:

Join TEAM FRN:  The Gun Runners!

We call ourselves runners but we are mostly gun-walkers.  Run/Walk with us on June 7th in Nashville, Tenn!

Watch Caroline’s Tough Mudder Journey:  http://youtu.be/gQ-DhvWBYOI

www.toughmudder.com

Shoes that are great for Tough Mudder: http://www.6pm.com/vivobarefoot-breatho-trail-l-light-grey-dark-blue

CONNECT WITH US:

www.myfitnesspal.com/carolssalva

www.myfitnesspal.com/akrieger12 (from We Like Shooting podcast)

http://www.myfitnesspal.com/shawnherrin (From We Like Shooting podcast)

http://www.myfitnesspal.com/LilChantilly (From We Like Shooting podcast)

www.myfitnesspal.com/zekestout (from Talking Lead podcast)

Official Fat2Fit-Biters Site: http://www.fitbit.com/group/22BHX3

Fat2Fit HQ Sparkteam

iTUNES!

Thank you for the iTunes reviews!

Please leave us a review in iTunes to really help out the show. Fat2FitHQ Itunes Link

We depend on your valuable iTunes reviews.  It helps the show become more visible in iTunes and helps guide our content.

How do I leave a review you ask??  Read on...

HOW TO LEAVE  A REVIEW IN iTUNES

Depending on your device, you may be able to just click the link above, see the iTunes preview page and click your way into ITunes and our show.  It is easy from STORE and so it may be obvious on your screen or you can follow the steps below.

For help, watch this youtube video  (thank you John White for this)

http://youtu.be/XFtkUk_qiZQ

To leave a review using an iPhone or iPad, watch: http://m.youtube.com/watch?feature=plcp&v=9eMFNiBrnHY

Here are the steps to leave your MUCH appreciated review:

  1. Go to STORE in iTunes or in your Podcast App
  2. Find the podcast that you would like to write a review for. (we are Fat2FitHQ podcast)
  3. Click “Write a Review” in the Customer Reviews section.
  4. Enter your sign in information when prompted (unless you are already signed in).
  5. Select a star rating.
  6. Enter a title for your review.
  7. Write your review in the Review box.
  8. Click the Submit button.

Wrap-up

  • Please leave us a review in iTunes to really help out the show. Fat2FitHQ Itunes Link
  • Send feedback to success@fat2fithq.com

Come join us on our journeys from Fat to Fit!  A show about pursuing a healthier lifestyle not only in diet, but in all areas of life.

F2FHQ 074 - He Will Return

Zack bails on us this week.  Tune in to hear from your host and co-creator of Fat2Fit HQ, Zack Carlson, who insists on being referred to as “co-host” and now “former host.”  He may need to take a hiatus now but we will always have a place for him here and we will do our best to reel him back in on a regular basis.

Welcome to the Fat2FitHQ podcast. I’m your host, Carol Salva of the Firearms Radio Network.   In this podcast we are chronicling our journeys from Fat to Fit.  We talk about pursuing a healthier lifestyle not only in diet, but in all areas of life.

THANK YOU Firearms Radio Network for sponsoring the bandwidth of this show!

TOPIC:zac

Zack says farewell… for now.  Follow him at www.thegunbench.com

Carol is an emotional wreck.

Useful links we mention:

Jonathan Bailor’s Calorie Myth Book

Juicing movie with Joe Cross:  Fat, Sick and Nearly Dead

Paleo FX Conference in Austin, Texas, April 2014

TOUGH MUDDER:

Watch Caroline’s Tough Mudder Journey:  http://youtu.be/gQ-DhvWBYOI

www.toughmudder.com

Shoes that are great for Tough Mudder: http://www.6pm.com/vivobarefoot-breatho-trail-l-light-grey-dark-blue

CONNECT WITH US:

www.myfitnesspal.com/carolssalva

www.myfitnesspal.com/akrieger12 (from We Like Shooting podcast)

http://www.myfitnesspal.com/shawnherrin (From We Like Shooting podcast)

http://www.myfitnesspal.com/LilChantilly (From We Like Shooting podcast)

www.myfitnesspal.com/zekestout (from Talking Lead podcast)

Official Fat2Fit-Biters Site: http://www.fitbit.com/group/22BHX3

Fat2Fit HQ Sparkteam

 iTUNES!

Thank you for the iTunes reviews!

Please leave us a review in iTunes to really help out the show. Fat2FitHQ Itunes Link

We depend on your valuable iTunes reviews.  It helps the show become more visible in iTunes and helps guide our content.

How do I leave a review you ask??  Read on...

HOW TO LEAVE  A REVIEW IN iTUNES

Depending on your device, you may be able to just click the link above, see the iTunes preview page and click your way into ITunes and our show.  It is easy from STORE and so it may be obvious on your screen or you can follow the steps below.

For help, watch this youtube video  (thank you John White for this)

http://youtu.be/XFtkUk_qiZQ

To leave a review using an iPhone or iPad, watch: http://m.youtube.com/watch?feature=plcp&v=9eMFNiBrnHY

Here are the steps to leave your MUCH appreciated review:

  1. Go to STORE in iTunes or in your Podcast App
  2. Find the podcast that you would like to write a review for. (we are Fat2FitHQ podcast)
  3. Click “Write a Review” in the Customer Reviews section.
  4. Enter your sign in information when prompted (unless you are already signed in).
  5. Select a star rating.
  6. Enter a title for your review.
  7. Write your review in the Review box.
  8. Click the Submit button.

Wrap-up

  • Please leave us a review in iTunes to really help out the show. Fat2FitHQ Itunes Link
  • Send feedback to success@fat2fithq.com

Come join us on our journeys from Fat to Fit!  A show about pursuing a healthier lifestyle not only in diet, but in all areas of life.

F2FHQ 072 - Send us your 2014 goals! Go public with us!

If you are here, maybe you are looking for motivation or maybe you have decided to go public with your 2014 healthy goals.  If it is anything like that, it is a step toward the healthy life you want to have!  So here we are proclaiming what we really want for ourselves.  These are our clear goals.  If we know where we are going, and we know that we are here for each other to help us stay the course, we can surely find success!  

Welcome to the Fat2FitHQ podcast. I’m your host, Carol Salva of the Firearms Radio Network.   In this podcast we are chronicling our journeys from Fat to Fit.  We talk about pursuing a healthier lifestyle not only in diet, but in all areas of life.

This week we are a panel of three FABULOUS females to help you get 2014 off to the BEST start:

Carol-150x150.jpg

Carol Salva: I’m a mom of 3, a teacher and a health obsessed individual who hasn’t really figured out how to enjoyably maintain a goal weight.

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Shari-150x150.jpg

Shari Jones: I am a proud (and single) mother of three boys, Thomas (deceased), Davis (14) and Liam (11). I work as an instructional coach at a middle school campus and love my career!

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Caroline1-150x150.jpg

Caroline Miner: A health professional,mother of 20 and 17 year old sons,married 22 years.Always learning and trying to better myself.

 

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THANK YOU Firearms Radio Network for sponsoring the bandwidth of this show!

TOPIC:

Going public with our 2014 Healthy Goals.

Carol:  I want to drop a jeans size and keep it off.  (Truth be told I want to drop 2 jeans sizes)  And I want to see 120lbs again for more than a milisecond.

Shari: I want to get to a size 6 - comfortable and not squeezed in. I also want to compete in at least 2 major fitness events (Tough Mudder - Yikes!) and The Beach-to-Bay Relay.

Caroline: My specific goal is to BUILD. I have a good foundation but I need to build upon it and see some significant changes.

The only thing that really works

Jonathan Bailor’s Calorie Myth Book

Fat, Sick and Nearly Dead -

Our January Juice Fast  is set for Jan 5th!  Join us on Facebook for juicing support!

Author Oliver Michaels

Paleo Juicer

Join us on January 18th in Houston for the Caveman Challenge! http://www.f3crosstraining.com

2014 GOALS FROM THE LISTENERS:  (HOORAY FOR ALL OF YOU!!!)

Chad Danielson from The Competative Shooting Podcast: He wants to build endurance because you know it has a direct correlation to your competitive shooting (ie: getting farther through a string of shots before breathing and physical drain become an issue.)

Gina from Myfitnesspal:   My goal is to lose another 25 pounds. I lost 25 this year but need another 25 to make my goal weight. Looking forward to a productive & successful 2014.

TOM NORKUS: I recently got engaged and want to be below 250 for the wedding in Fall 2014.

STACEY KNICKERBOCKER:  I want to lose just 5 1/2 more pounds to get back to a goal weight I know I can maintain… and then maintain it!

RAE: I want to eat healthful foods, feel great and if I can get back to a size 8 that’s a bonus for me!

RUNNINGMOMMA (MFP & Fitbit): I only have one set goal for 2014 and that is to complete my own personal marathon.

AARON: My goal for 2014 is to maintain my goal weight while building muscle and losing another inch or two around my waist.

JAMEY: My main goal for 2014 that’s fitness/health related is to reduce my running mileage while focusing on getting faster at my 5k and 10k distance. I’m also trying to do more weights. And most importantly, I’m going to try to focus on self acceptance and quit feeling like I have to lose 5 more lbs always. I think that goes under mental health.

LARRY SUTTON: 33 pounds to go when i get there is when i am nervous maintaining!  (see feedback below)

BRIAN: My goal for 2014 is simple. I just want my friends to look at me and say “dude is dedicated” instead of saying “fatty failed yet again”. That is all.

All of you guys are awesome!  I am so proud to be setting goals with you and so excited that we are going to do this together!  You're each so inspiring.  Please keep up the great work and we will surely have a successful 2014! - Carol

TOUGH MUDDER UPDATE:

Watch Caroline’s Tough Mudder Journey:  http://youtu.be/gQ-DhvWBYOI

Shari is a new Tough Mudder runner!!  Yay, Nashville, here we come!

Also welcome Aeron Chambers who signed up Christmas Eve!

www.toughmudder.com

Please email Zack at  Zack@TheGunBench.com to harass him into doing the run with us.

Shoes that are great for Tough Mudder: http://www.6pm.com/vivobarefoot-breatho-trail-l-light-grey-dark-blue

CONNECT WITH US:

www.myfitnesspal.com/carolssalva

www.myfitnesspal.com/CDanielson1204 (from The Competitive Rifle Show)

www.myfitnesspal.com/akrieger12 (from We Like Shooting podcast)

http://www.myfitnesspal.com/shawnherrin (from We Like Shooting podcast)

http://www.myfitnesspal.com/LilChantilly (From We Like Shooting podcast)

www.myfitnesspal.com/zekestout (from Talking Lead podcast)

Official Fat2Fit-Biters Site: http://www.fitbit.com/group/22BHX3

Fat2Fit HQ Sparkteam

FEEDBACK:

Andrew Delvard: I have this condition called Lupus. It's very inflammatory and quite serious but since changing my diet to a low carb paleo style I have seen a radical shift.  I have been almost 100% stable and well it's given me hope and a new lease of life. Almost a new beginning. So I'm quite fundamental about all this lol and I'm always looking for ways to fine tune and enhance things. I've really investigated the juicing thing and it at least gives me options & well...interest. I am so grateful to the community and fat2fit for the life enhancing chances it's given me.  The anti inflammatory response is definite in my experience.   `I thought it was appropriate I tell you this as feedback is good and it's contributed and supported me in difficult times so thank you :)

Andrew: We are so appreciative that you would share your story.  What an important reminder that nutrition is fundamental in the quality of our lives.  And can be a critical component when you are managing a condition like yours.  Thank you for offering this feedback and for your promise to give us more information and details in the future.  Stay Healthy! - Carol

Larry Sutton:  My wife and i were young and she worked at that fast food resterant that everyone critisises for making us all fat. she would just grab dinner before she came home. she was a manager there so her food was free and mine was half price so we thought we were saving money. we probably were but we ended up way behind in the end. she left there and went to work another place. a miscarriage inspired us to decide to get healthy. she lost 70lbs and had our son. i lost 100lbs and was in great shape which i maintained until i hurt my shoulder a couple years ago. slowly the weight came back on until she found she gained 50 back and i gained almost 80. This time we no longer have endless hours to spend in the gym and we need to eat things as a family that a 3 year old picky eater has decides are acceptable to him and we feel that are healthy choices. The weight is coming off and i am within 33 pounds of my goal now but find that mfp and the people and forum community have helped me pass a holiday hump. I started listening to your show a couple months ago after hearing everyone on frn talking about you and your show. I think Zack is waiting for you to get tough and just kick him in the ass.  I don't have a Fitbit and am unsure whether i even want 1 i think too much tracking would be bad for me as i am competitive. I am using the Runkeeper app on my iphone after completing the couch to 5k a few weeks ago.  Good luck and keep the good shows coming.

Larry: You know I'm a HUGE fan of yours and so grateful that you share your ups and downs in your weight loss journey!  I'm super excited that you are at a point where you are living a healthy life with your family.  I love being friends with you on myfitnesspal and being regularly inspired by our posts and progress.  Kudos to you and your wife for focusing on your health and that of your family.  Keep up the awesomeness!!  - Carol

CHECK OUT the God and Guns podcast!:

http://www.godandgunspodcast.com/itunes

iTUNES!

Thank you for the iTunes reviews!

Please leave us a review in iTunes to really help out the show. Fat2FitHQ Itunes Link

We depend on your valuable iTunes reviews.  It helps the show become more visible in iTunes and helps guide our content.

How do I leave a review you ask??  Read on...

HOW TO LEAVE  A REVIEW IN iTUNES

Depending on your device, you may be able to just click the link above, see the iTunes preview page and click your way into ITunes and our show.  It is easy from STORE and so it may be obvious on your screen or you can follow the steps below.

For help, watch this youtube video  (thank you John White for this)

http://youtu.be/XFtkUk_qiZQ

To leave a review using an iPhone or iPad, watch: http://m.youtube.com/watch?feature=plcp&v=9eMFNiBrnHY

Here are the steps to leave your MUCH appreciated review:

  1. Go to STORE in iTunes or in your Podcast App
  2. Find the podcast that you would like to write a review for. (we are Fat2FitHQ podcast)
  3. Click “Write a Review” in the Customer Reviews section.
  4. Enter your sign in information when prompted (unless you are already signed in).
  5. Select a star rating.
  6. Enter a title for your review.
  7. Write your review in the Review box.
  8. Click the Submit button.

Wrap-up

  • Please leave us a review in iTunes to really help out the show. Fat2FitHQ Itunes Link
  • Send feedback to success@fat2fithq.com

Come join us on our journeys from Fat to Fit!  A show about pursuing a healthier lifestyle not only in diet, but in all areas of life.

F2FHQ 070 - Do Less Math, Eat More Food: The Calorie Myth Book by Jonathan Bailor

Eat more. That sounds counter intuitive to losing weight and getting healthy.  But according to Jonathan Bailor and over 1,300 scientific studies, our bodies know what to do with the right foods.  Join us this week as we hear about his much anticipated new book, The Calorie Myth and how it can help us reach our health and fitness goals.

Welcome to the Fat2FitHQ podcast. I’m your host, Carol Salva of the Firearms Radio Network.  In this podcast we are chronicling our journeys from Fat to Fit.  We talk about pursuing a healthier lifestyle not only in diet, but in all areas of life.

THANK YOU Firearms Radio Network for sponsoring the bandwidth of this show!

TOPIC:

Preorder your copy of The Calorie Myth here:  www.thecaloriemythbook.com and get lots of free stuff!

Jonathan Bailor:    Collaborating with top scientists for over 10 years, analyzing over 1,300 studies, and garnering endorsements by top doctors from Harvard Medical School, Johns Hopkins, Yale, and UCLA, Jonathan Bailor is a nutrition and exercise expert and  former personal trainer who specializes in using high-quality food and exercise to simplify wellness.  He has registered over 25 patents and authored the revolutionary upcoming The Calorie Myth(HarperCollins, 12.31.13). Bailor serves as a Senior Program Manager at Microsoft, hosts a popular syndiated wellness radio show, blogs on The Huffington Post, and consults for organizations around the world.

TOUGH MUDDER:

www.toughmudder.com

Please email Zack at  Zack@TheGunBench.com to harass him into doing the run with us.

Shoes that are great for Tough Mudder: http://www.6pm.com/vivobarefoot-breatho-trail-l-light-grey-dark-blue

CONNECT WITH US:

www.myfitnesspal.com/carolssalva

www.myfitnesspal.com/akrieger12 (from We Like Shooting podcast)

http://www.myfitnesspal.com/shawnherrin (From We Like Shooting podcast)

http://www.myfitnesspal.com/LilChantilly (From We Like Shooting podcast)

www.myfitnesspal.com/zekestout (from Talking Lead podcast)

Official Fat2Fit-Biters Site: http://www.fitbit.com/group/22BHX3

Fat2Fit HQ Sparkteam

iTUNES!

Thank you for the iTunes reviews!

Please leave us a review in iTunes to really help out the show. Fat2FitHQ Itunes Link

We depend on your valuable iTunes reviews.  It helps the show become more visible in iTunes and helps guide our content.

How do I leave a review you ask??  Read on...

HOW TO LEAVE  A REVIEW IN iTUNES

Depending on your device, you may be able to just click the link above, see the iTunes preview page and click your way into ITunes and our show.  It is easy from STORE and so it may be obvious on your screen or you can follow the steps below.

For help, watch this youtube video  (thank you John White for this)

http://youtu.be/XFtkUk_qiZQ

To leave a review using an iPhone or iPad, watch: http://m.youtube.com/watch?feature=plcp&v=9eMFNiBrnHY

Here are the steps to leave your MUCH appreciated review:

  1. Go to STORE in iTunes or in your Podcast App
  2. Find the podcast that you would like to write a review for. (we are Fat2FitHQ podcast)
  3. Click “Write a Review” in the Customer Reviews section.
  4. Enter your sign in information when prompted (unless you are already signed in).
  5. Select a star rating.
  6. Enter a title for your review.
  7. Write your review in the Review box.
  8. Click the Submit button.

Wrap-up

  • Please leave us a review in iTunes to really help out the show. Fat2FitHQ Itunes Link
  • Send feedback to success@fat2fithq.com

Come join us on our journeys from Fat to Fit!  A show about pursuing a healthier lifestyle not only in diet, but in all areas of life.

Fat2Fit HQ 067 - Holiday Happiness

Zack is having some holiday success and we wonder if it is the Intermittent Fasting he is trying.  Carol is desperately trying to beat back the signs of aging that are all over the dang place now.  Come along for the fun, dysfunctional ride that is our show.

Welcome to the Fat2FitHQ podcast. I’m your co-host, Zack Carlson from TheGunBench.com and along with me is your host, Carol Salva of the Firearms Radio Network.  In this podcast we are chronicling our journeys from Fat to Fit.  We talk about pursuing a healthier lifestyle not only in diet, but in all areas of life.

THANK YOU Firearms Radio Network for sponsoring the bandwidth of this show!

Two Weeks in Review

Zack: David Wolff Podcast http://www.nerdist.com/2013/11/you-made-it-weird-185-david-wolfe/

Zack's Intermittent Fasting journey is working!

Carol: Health Nuts Anonymous podcast came out.  Got new contacts to help with my old lady vision.

TOPIC:  In the thick of the holiday season now.  How it’s going?

Free Documentary American Meat (Thanks Lisa Jarmon): http://articles.mercola.com/sites/articles/archive/2013/11/23/american-meat.aspx

How to Survive the Holidays, blogpost from ABEL JAMES: http://www.fatburningman.com/how-to-survive-the-holidays-without-gaining-weight/?awt_l=7nMjU&awt_m=3gcj4YGIHnbvm1.

  1. Focus on satiety: During the big meals focus on eating to get full, not stuffed. You don’t need to be counting calories or analyzing the ingredients, just chill out and load your plate up with 80-90% meats and veggies – foods that will satisfy you – then leave a little room to have a treat or two. If your meal satisfies you, you’ll be much less likely to overeat.
  2. Know your trigger foods: acknowledge which foods might trigger a binge episode and eat something else instead.
  3. Plan to indulge, but not to the point of sickness: Plan to indulge and eat your favorite foods, but dedicate yourself to enjoying the process, not fearing what might happen. Plan to eat a cookie or two, savor them, then move on. Planning to indulge eliminates anxiety, reduces guilt, and allows for a balanced to eating and drinking.
  4. Separate your emotions from food: The holidays are stressful. Don’t use food to cope. In your plan, figure out what you’re going to do when something stresses you out. How about a relaxing walk? A spot o’ tea? A Will Ferrell movie? Whatever you do, don’t impulse-grab at a plate of cookies and shove them in your face. Not worth it.
  5. Relax and enjoy yourself: Be merry. Good vibes are contagious.

TOUGH MUDDER:

www.toughmudder.com

Please email Zack at  Zack@TheGunBench.com to harass him into doing the run with us.

Shoes that are great for Tough Mudder: http://www.6pm.com/vivobarefoot-breatho-trail-l-light-grey-dark-blue

CONNECT WITH US:

www.myfitnesspal.com/carolssalva

www.myfitnesspal.com/akrieger12 (from We Like Shooting podcast)

http://www.myfitnesspal.com/shawnherrin (From We Like Shooting podcast)

http://www.myfitnesspal.com/LilChantilly (From We Like Shooting podcast)

www.myfitnesspal.com/zekestout (from Talking Lead podcast)

Official Fat2Fit-Biters Site: http://www.fitbit.com/group/22BHX3

Fat2Fit HQ Sparkteam

FEEDBACK:

JAMMOR66:  I follow the podcast all the time. I started with the guys but you have taken it to the next level. I am walking, fight night (game exercising) and watching what I am eating. Hit a plateau between 224 and 229 but I am not giving up. I sing at my church and it feels so much easier down 30 lbs! The complements on my appearance help too! I hunt and try to get out shooting with friends and I am trying to work on them to do a mud walk/run of some type ASAP. Please keep it up and I also can't wait to see/hear Carol Gets a Gun.

Thanks for connecting with us on Sparkpeople Jammor!  It's been great to chat back and forth with you!  I love your Sparkpage and how motivating it is to see your determination!  Plateau's are the WORST.  But I think the key is just realizing that it is just a plateau and you have to just figure out how to bust through it.  So you GO and keep Jammin More into life!  - Carol

iTUNES!

Thank you for the iTunes reviews!

Please leave us a review in iTunes to really help out the show. Fat2FitHQ Itunes Link

We depend on your valuable iTunes reviews.  It helps the show become more visible in iTunes and helps guide our content.

Also, please check out the  welikeshootingpodcast.com/itunes and leave them a review as well!

How do I leave a review you ask??  Read on…

HOW TO LEAVE  A REVIEW IN iTUNES

Depending on your device, you may be able to just click the link above, see the iTunes preview page and click your way into ITunes and our show.  It is easy from STORE and so it may be obvious on your screen or you can follow the steps below.

For help, watch this youtube video  (thank you John White for this)

http://youtu.be/XFtkUk_qiZQ

To leave a review using an iPhone or iPad, watch: http://m.youtube.com/watch?feature=plcp&v=9eMFNiBrnHY

Here are the steps to leave your MUCH appreciated review:

  1. Go to STORE in iTunes or in your Podcast App
  2. Find the podcast that you would like to write a review for. (we are Fat2FitHQ podcast)
  3. Click “Write a Review” in the Customer Reviews section.
  4. Enter your sign in information when prompted (unless you are already signed in).
  5. Select a star rating.
  6. Enter a title for your review.
  7. Write your review in the Review box.
  8. Click the Submit button.

WRAP UP

  • Please leave us a review in iTunes to really help out the show. Fat2FitHQ Itunes Link
  • Send feedback to success@fat2fithq.com

Come join us on our journeys from Fat to Fit!  A show about pursuing a healthier lifestyle not only in diet, but in all areas of life.

Fat2Fit 066 - Nutritional Ketosis with Dr. Georgia Ede

Ketosis isn't just for bodybuilders anymore.  Dr. Georgia Ede enlightens us this week as she explains how she found just the right amount of protein and carbs for her nutritional success.  We can learn a lot from how she has made a version of ketosis work for her and how she got to this very happy point in her life.

Welcome to the Fat2FitHQ podcast. I’m your host, Carol Salva of the Firearms Radio Network.  In this podcast we are chronicling our journeys from Fat to Fit.  We talk about pursuing a healthier lifestyle not only in diet, but in all areas of life.

THANK YOU Firearms Radio Network for sponsoring the bandwidth of this show!

TOPIC:  Dr. Georgia Ede of www.diagnosisdiet.com

We talk about:

The Jimmy Moore interview: http://www.fat2fithq.com/051

Books by Gary Taubes:  Good Calories, Bad Calories & Why We Get Fat

TOUGH MUDDER:

www.toughmudder.com

Please email Zack at  Zack@TheGunBench.com to harass him into doing the run with us.

Shoes that are great for Tough Mudder: http://www.6pm.com/vivobarefoot-breatho-trail-l-light-grey-dark-blue

CONNECT WITH US:

www.myfitnesspal.com/carolssalva

www.myfitnesspal.com/akrieger12 (from We Like Shooting podcast)

http://www.myfitnesspal.com/shawnherrin (From We Like Shooting podcast)

http://www.myfitnesspal.com/LilChantilly (From We Like Shooting podcast)

www.myfitnesspal.com/zekestout (from Talking Lead podcast)

Official Fat2Fit-Biters Site: http://www.fitbit.com/group/22BHX3

Fat2Fit HQ Sparkteam

FEEDBACK:

From Jay M.

Hi Carol - I've been listening to FRN for a long time now, and like most gun guys, I listened to every podcast except Fat2FitHQ. Then I started to get tired of being in the shape I was, so I gave y'all a try and let me tell you the timing of everything couldn't be more perfect. I've got about 15 episodes left before I'm caught up. You are incredibly inspiring, and your positive attitude is something that I just can't get enough of. I'm actually on this site just so I could friend you! Hopefully you accept. Thank you for what you do, and keep up the amazing work!

Thank you Jay!  It has been fun connecting with you on Myfitnesspal and on Fitbit!  Looking forward to motivating each other.  Thanks so much for your kind words about the show and for being part of our community!  - Carol

The Calorie Myth

Jonathan Bailor’s GREAT NEW BOOK COMING OUT SOON

Preorder here to raise funds for Typhoon victims

I am getting an early preview copy of Jonathan Bailor’s new book The Calorie Myth: How to Eat More, Exercise Less, Lose Weight and Live Better, and I CAN’T WAIT!  We know it will be based in science and will be written with Jonathan’s wit.  If you remember, Jonathan was on this show back in episode 48 earlier this year.  His advice is based on more than a decade of research and endorsed by top doctors and researchers from Harvard Medical School, Johns Hopkins, and UCLA.   I have communicated enough now with Jonathan that I consider him a friend.  His book The Calorie Myth, offers a radically new and scientifically proven model for sustainable weight loss: the key to long-term success is not the quantity of calories that we eat or exercise off, but rather the quality of our food and exercise.

I am not getting any royalties from the sale of this book.  I’ve just listened to Jonathan on his podcast long enough to know that he is the real deal and this book could be life changing for many.  The book will be published December 31, 2013, by HarperCollins. But if you pre-order now, you can gain access to myriad bonuses including a free ebook, recipes, eating and exercise plans, and even videos.

Pre-Order Here: http://thecaloriemythbook.com/caloriemythcharitydrive

I will be getting my copy soon and will be offering an official review for you.  I just wanted to get folks the links in case you wanted to get your asap like I did.  If you do, let me know that you think.  - Carol

iTUNES!

Thank you for the iTunes reviews!

Please leave us a review in iTunes to really help out the show. Fat2FitHQ Itunes Link

We depend on your valuable iTunes reviews.  It helps the show become more visible in iTunes and helps guide our content.

How do I leave a review you ask??  Read on…

HOW TO LEAVE  A REVIEW IN iTUNES

Depending on your device, you may be able to just click the link above, see the iTunes preview page and click your way into ITunes and our show.  It is easy from STORE and so it may be obvious on your screen or you can follow the steps below.

For help, watch this youtube video  (thank you John White for this)

http://youtu.be/XFtkUk_qiZQ

To leave a review using an iPhone or iPad, watch: http://m.youtube.com/watch?feature=plcp&v=9eMFNiBrnHY

Here are the steps to leave your MUCH appreciated review:

  1. Go to STORE in iTunes or in your Podcast App
  2. Find the podcast that you would like to write a review for. (we are Fat2FitHQ podcast)
  3. Click “Write a Review” in the Customer Reviews section.
  4. Enter your sign in information when prompted (unless you are already signed in).
  5. Select a star rating.
  6. Enter a title for your review.
  7. Write your review in the Review box.
  8. Click the Submit button.

Wrap-up

  • Please leave us a review in iTunes to really help out the show. Fat2FitHQ Itunes Link
  • Send feedback to success@fat2fithq.com

Come join us on our journeys from Fat to Fit!  A show about pursuing a healthier lifestyle not only in diet, but in all areas of life.

F2FHQ 063 - What Supplements?

Zack and Carol discuss feeding the masses real food, their supplement experiment update, and the advantages of final edit control.

Welcome to the Fat2FitHQ podcast. I’m your co-host, Zack Carlson from TheGunBench.com and along with me is Carol Salva, your other cohost.  In this podcast we are chronicling our journeys from Fat to Fit.  We talk about pursuing a healthier lifestyle not only in diet, but in all areas of life.

THANK YOU Firearms Radio Network for sponsoring the bandwidth of this show!

TWO WEEKS IN REVIEW:

Update from Zack: www.thegunbench.com

Update from Carol: Andrea Beaman was on the show!  Shawn Herrin and Jenny Challand were also great guests.  Feeding the masses with Real Food.

Supplements Update:

Zack:  Learned that he is really bad about taking supplements.  Will try again to take them consistently. He did feel more energy with some.

Carol:  Stopped once I talked to Andrea www.fat2fithq.com/062

Zack's homework:  watch Jonathan Bailor on www.fat2fithq.com/048

 ----------------------

Max Jacobson: Three Nutrition Lessons Explained By Dessert

http://gawkish.wordpress.com/2013/10/22/three-nutrition-lessons-explained-by-dessert/

Works in a bakery/family business but fiercely interested in Health and Fitness

“Most of my data is anecdotal or based on studies I’ve only just made up. I don’t plan on delving into the science of anything, just some good honest observations from someone who loves cake and working out.”

1) Beware of the clever disguise

2) Broccoli is not spelled B A C O N (health is work)

3) Know the difference between indulgence and fuel: Indulgence is awesome. Life’s too short to cut it out, but life can be a lot shorter if dessert’s all you eat.

”Eat meat and vegetables, nuts and seeds, some fruit, little starch, and no sugar. Keep intake to levels that will support exercise but not body fat.”

TOUGH MUDDER UPDATE:

Get your hotels now!!

www.toughmudder.com  Jack Templin signed up!!

Please email Zack at  Zack@TheGunBench.com to harass him into doing the run with us.

Shoes that are great for Tough Mudder: http://www.6pm.com/vivobarefoot-breatho-trail-l-light-grey-dark-blue

CONNECT WITH US:

www.myfitnesspal.com/carolssalva

www.myfitnesspal.com/akrieger12 (from We Like Shooting podcast)

http://www.myfitnesspal.com/shawnherrin (From We Like Shooting podcast)

http://www.myfitnesspal.com/LilChantilly (From We Like Shooting podcast)

www.myfitnesspal.com/zekestout (from Talking Lead podcast)

Official Fat2Fit-Biters Site: http://www.fitbit.com/group/22BHX3

Fat2Fit HQ Sparkteam

FEEDBACK

Tom on Myfitnesspal:  We wrote back and forth about mud runs. He did a really lame Zombie run and I told him about my lame beach run.

And please, tell your male guests to grow a set and stop whining already. (especially about the food- its embarrassing)

iTUNES!

Several reviews lately. THANK YOU!

Thank you for the iTunes reviews!

Please leave us a review in iTunes to really help out the show. Fat2FitHQ Itunes Link

We depend on your valuable iTunes reviews.  It helps the show become more visible in iTunes and helps guide our content.

How do I leave a review you ask??  Read on...

HOW TO LEAVE  A REVIEW IN iTUNES

Depending on your device, you may be able to just click the link above, see the iTunes preview page and click your way into ITunes and our show.  It is easy from STORE and so it may be obvious on your screen or you can follow the steps below.

For help, watch this youtube video  (thank you John White for this)

http://youtu.be/XFtkUk_qiZQ

To leave a review using an iPhone or iPad, watch: http://m.youtube.com/watch?feature=plcp&v=9eMFNiBrnHY

Here are the steps to leave your MUCH appreciated review:

  1. Go to STORE in iTunes or in your Podcast App
  2. Find the podcast that you would like to write a review for. (we are Fat2FitHQ podcast)
  3. Click “Write a Review” in the Customer Reviews section.
  4. Enter your sign in information when prompted (unless you are already signed in).
  5. Select a star rating.
  6. Enter a title for your review.
  7. Write your review in the Review box.
  8. Click the Submit button.

Wrap-up

  • Please leave us a review in iTunes to really help out the show. Fat2FitHQ Itunes Link
  • Send feedback to success@fat2fithq.com

Come join us on our journeys from Fat to Fit!  A show about pursuing a healthier lifestyle not only in diet, but in all areas of life.