F2FHQ 051 - Cholesterol Clarity, Jimmy Moore Returns

Fat2Fit with Fat?? But what about my cholesterol??  This week Carol welcomes Jimmy Moore back to the show.  Jimmy is best known for his "Livin' La Vida Low-Carb" books and blog and now he is here to tell us why we need cholesterol.  And get your copy of his new book, Cholesterol Clarity.  You’ll be glad you have it on your way out of your doctor’s office when you ask yourself “ What the HDL is wrong with my numbers?”

Welcome to the Fat2FitHQ podcast. I’m your host, Carol Salva.  I’m an educator and fitness enthusiast from Texas.  And here we chronicle our journeys from Fat to Fit.  We’ll talk about pursuing a healthier lifestyle not only in diet, but in all areas of life.

With that I want to thank the firearms radio network for sponsoring our show!


Interview with Jimmy Moore, author of Cholesterol Clarity.  What the HDL is wrong with my numbers?

Five low carb mistakes Jimmy fixed.

Link to purchase Cholesterol Clarity, What the HDL is Wrong with my Numbers?


ALL things Jimmy Moore:  http://www.livinlavidalowcarb.com

Livin la Vida Low Carb blog: http://livinlavidalowcarb.com/blog/

Jimmy’s podcast: http://www.thelivinlowcarbshow.com/shownotes

Another podcast from Jimmy: http://www.lowcarbconversations.com

And his LIVE show on Thursday nights:  http://www.askthelowcarbexperts.com

For women!  Jimmy points us to Dr. Georgia Ede  http://diagnosisdiet.com

The Fat Fast Cookbook by Dana Carpenter and Jimmy Moore.

Mild Cheddar that Jimmy likes:  Ballyshannon by Kerry Gold  

Low Carb Cruise

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Thanks to listener Dion, we have a fitbit group.  Go compete for steps!

Plug into a very motivationg group on www.sparkpeople.com

Connect with Zeke Stout from Talking Lead at www.myfitnesspal.com/zekestout  or Carol at www.myfitnesspal.com/carolssalva


Hi Carol,

It’s Mike from God and Guns. :) I just wanted to say I have been loving it!  To be completely honest I have to say that a few weeks ago when you encouraged us to listen to everyone else’s shows, I listened and took your advice.  I listened to the very first couple of shows but then never got into it.  So because of your persistence, and encouragement, I am now hooked.  I picked up in the middle of Jake and Zack's contest and have since listen to every episode after that. I especially liked the most recent with Jonathan Bailor. Thank you for all you're doing! It\'s very encouraging and tonight whilst devouring 2 apple dumplings I kept thinking, "This isn't from nature..This isn't from nature."  So I have a ways to go! Haha! But honestly, when I give up sugar, I feel so much better. I just need to keep listening to your episodes for the encouragement.  Keep it up Carol and Zack! I'm loving this!

THANK YOU MIKE!  What a great note of encouragement this was for us.  And I am sure you encouraged others just by letting us know where you are with your own health goals.  I just love how you have changed your perspective in recent months.  We hope you come on the show soon so you can tell us more!  

Thanks again, Carol


Thank you for the iTunes reviews!

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Come join us on our journeys from Fat to Fit!  A show about pursuing a healthier lifestyle not only in diet, but in all areas of life.