Need motivation?? R. Lee Ermey, aka “The Gunny,” tells us to get off our backsides and take control of our lives! Gunny is the iconic star of Full Metal Jacket, TV host of Mail Call and Lock N’ Load, ambassador for GLOCK, and former Marine Corps Drill Instructor. Recently he was the voice of Sarge in the Toy Story movies! In this interview, the Gunny holds nothing back. We talk about his new book, Gunny’s Rules: How to Get Squared Away Like a Marine, how he got his life and body “squared away” after gaining weight in his 60’s and how readers can do the same if they are willing to get off the couch and follow instructions.
Welcome to the Fat2FitHQ podcast. I’m your host, Carol Salva of the Firearms Radio Network. In this podcast we are chronicling our journeys from Fat to Fit. We talk about pursuing a healthier lifestyle not only in diet, but in all areas of life.
THANK YOU Firearms Radio Network for sponsoring the bandwidth of this show!
Get your copy of Gunny’s Rules: How to Get Squared Away Like a Marine
Gunny and Carol both recommend this movie to everyone: Fat, Sick and Nearly Dead: http://www.fatsickandnearlydead.com
One of the free places to watch this movie: www.hulu.com/watch/289122
Please email Zack at Zack@TheGunBench.com to harass him into doing the run with us.
Shoes that are great for Tough Mudder: http://www.6pm.com/vivobarefoot-breatho-trail-l-light-grey-dark-blue
CONNECT WITH US:
www.myfitnesspal.com/akrieger12 (from We Like Shooting podcast)
http://www.myfitnesspal.com/shawnherrin (From We Like Shooting podcast)
http://www.myfitnesspal.com/LilChantilly (From We Like Shooting podcast)
www.myfitnesspal.com/zekestout (from Talking Lead podcast)
Official Fat2Fit-Biters Site: http://www.fitbit.com/group/22BHX3
CHECK OUT the God and Guns podcast!
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For help, watch this youtube video (thank you John White for this)
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Come join us on our journeys from Fat to Fit! A show about pursuing a healthier lifestyle not only in diet, but in all areas of life.