F2FHQ 079 - Jef Fry of Health Nuts Anonymous

Have a question about the latest trends in ancestral health and wellness?  Well, you're in luck!  Jef Fry of Health Nuts Anonymous is with us this week!  If he doesn't have the answer, he knows exactly where to find it. Welcome to the Fat2FitHQ podcast. We are your hosts, Jef Fry of Health Nuts Anonymous and Carol Salva, of the Firearms Radio Network. In this podcast we are chronicling our journeys from Fat to Fit. We talk about pursuing a healthier lifestyle not only in diet, but in all areas of life.

Unedited Video of this week's show:

Tip of the Week: Avocado tip from Jenny Challand. Jenny tells us to a few things about avocados that you may or may not know. She tells us to pick an avocado that has slight give and isn't completely green. To cut it: Slice it down to pit, all the way around vertically. Pop out the pit, score the inside into 'cubes' then dependent on how ripe the avocado is you can scoop it out wit

h a spoon or just slightly squeeze the sides towards each other and the 'fruit' will pop right out

TOPIC: Jef Fry of Health Nuts Anonymous

contact:  Jef.fry@live.com

follow on Twitter:   @jeremyjeffry  

  • Exercise frequency, intensity and duration
  • Carb Back-loading and Carb Nite
  • GLUT 4/12 Translocation
  • Carbs and Paleo
  • Insulin hacking
  • Counting calories (when and to what degree?)
  • Cold thermogenesis
  • Toxins and coffee/chocolate

Useful links we mention:Paleo FX Conference April 2014:

Mark’s Daily Apple

www.airbnb.com

**ITUNES reviews** Careful what you wish for. We got a “so-so” review from DonnaRae. She only gave us 3 stars. Donna writes; I’m not 100% crazy about this podcast but I’ll try a couple more before deciding about subscribing. Seems to be a lot of personal opinion and chatter rather than facts and helpful info.

OUCH Donna Rae! No, seriously, thank you for the constructive review. We don’t claim to be experts so it is a tricky thing. We don’t want to give advice but I bet we can do more to give at least facts about what is working for us or working for other folks. And we have started incorporating a listener tip so maybe that will be helpful to you. Mostly, this show is a long chronicle of our journeys. Ours and those of our listeners. It is meant to be entertaining but also motivating. So folks know they are not alone. We do, however have some great informative shows in our history where we’ve brought on guests that can actually give you some great advice. Here are a few to check out. Thank you again for the honest feedback! - Carol

From the Community:Angela Lastname (Angela from Canada) Yeah, yeah, I’m back. LOL Do you know if it's possible to set MFP to only record your exercise (and not dock you 2000 calories for not entering food?) I know on a podcast you said Zeke (maybe?) was only recording exercise? I only ask because I'm doing this crazy elimination diet and not super interested in logging my food all the time (I'm writing it in my day planner, along with other key items I'm self examining). I really look forward to seeing how the Calorie Myth method of working out goes! Thanks again for all your awesomeness, encouragement and keeping us all accountable in staying with the podcast. I really appreciate all your hard work! Angela

Thank you Angela!  I'm still so tickled to have you back in the fold!  :)  I wish I knew the answer to this.  I don't.  I did read it on air so we can appeal to all the MFP folks we have out there to see if there is anyone doing the same thing with the site.  I applaud you and your elimination diet.  SO tough to do but SUCH great information you will get on yourself.  Please keep us posted!!  - Carol

TOUGH MUDDER: Join TEAM FRN: The Gun Runners! We call ourselves runners but we are mostly gun-walkers. Run/Walk with us on June 7th in Nashville, Tenn! Watch Caroline’s Tough Mudder Journey: http://youtu.be/gQ-DhvWBYOI www.toughmudder.com Shoes that are great for Tough Mudder: http://www.6pm.com/vivobarefoot-breatho-trail-l-light-grey-dark-blueCONNECT WITH US:www.myfitnesspal.com/carolssalva www.myfitnesspal.com/akrieger12 (from We Like Shooting podcast) http://www.myfitnesspal.com/shawnherrin (From We Like Shooting podcast) http://www.myfitnesspal.com/LilChantilly (From We Like Shooting podcast) www.myfitnesspal.com/zekestout (from Talking Lead podcast) Official Fat2Fit-Biters Site: http://www.fitbit.com/group/22BHX3 Fat2Fit HQ Sparkteam

iTUNES! Thank you for the iTunes reviews! Please leave us a review in iTunes to really help out the show. Fat2FitHQ Itunes Link We depend on your valuable iTunes reviews. It helps the show become more visible in iTunes and helps guide our content. How do I leave a review you ask?? Read on... HOW TO LEAVE A REVIEW IN iTUNES Depending on your device, you may be able to just click the link above, see the iTunes preview page and click your way into ITunes and our show. It is easy from STORE and so it may be obvious on your screen or you can follow the steps below. For help, watch this youtube video (thank you John White for this) http://youtu.be/XFtkUk_qiZQ To leave a review using an iPhone or iPad, watch: http://m.youtube.com/watch?feature=plcp&v=9eMFNiBrnHY Here are the steps to leave your MUCH appreciated review:

  • Go to STORE in iTunes or in your Podcast App
  • Find the podcast that you would like to write a review for. (we are Fat2FitHQ podcast)
  • Click “Write a Review” in the Customer Reviews section.
  • Enter your sign in information when prompted (unless you are already signed in).
  • Select a star rating.
  • Enter a title for your review.
  • Write your review in the Review box.
  • Click the Submit button.

Wrap-up Please leave us a review in iTunes to really help out the show. Fat2FitHQ Itunes Link Send feedback to success@fat2fithq.com

Come join us on our journeys from Fat to Fit! A show about pursuing a healthier lifestyle not only in diet, but in all areas of life.

Fat2Fit HQ 067 - Holiday Happiness

Zack is having some holiday success and we wonder if it is the Intermittent Fasting he is trying.  Carol is desperately trying to beat back the signs of aging that are all over the dang place now.  Come along for the fun, dysfunctional ride that is our show.

Welcome to the Fat2FitHQ podcast. I’m your co-host, Zack Carlson from TheGunBench.com and along with me is your host, Carol Salva of the Firearms Radio Network.  In this podcast we are chronicling our journeys from Fat to Fit.  We talk about pursuing a healthier lifestyle not only in diet, but in all areas of life.

THANK YOU Firearms Radio Network for sponsoring the bandwidth of this show!

Two Weeks in Review

Zack: David Wolff Podcast http://www.nerdist.com/2013/11/you-made-it-weird-185-david-wolfe/

Zack's Intermittent Fasting journey is working!

Carol: Health Nuts Anonymous podcast came out.  Got new contacts to help with my old lady vision.

TOPIC:  In the thick of the holiday season now.  How it’s going?

Free Documentary American Meat (Thanks Lisa Jarmon): http://articles.mercola.com/sites/articles/archive/2013/11/23/american-meat.aspx

How to Survive the Holidays, blogpost from ABEL JAMES: http://www.fatburningman.com/how-to-survive-the-holidays-without-gaining-weight/?awt_l=7nMjU&awt_m=3gcj4YGIHnbvm1.

  1. Focus on satiety: During the big meals focus on eating to get full, not stuffed. You don’t need to be counting calories or analyzing the ingredients, just chill out and load your plate up with 80-90% meats and veggies – foods that will satisfy you – then leave a little room to have a treat or two. If your meal satisfies you, you’ll be much less likely to overeat.
  2. Know your trigger foods: acknowledge which foods might trigger a binge episode and eat something else instead.
  3. Plan to indulge, but not to the point of sickness: Plan to indulge and eat your favorite foods, but dedicate yourself to enjoying the process, not fearing what might happen. Plan to eat a cookie or two, savor them, then move on. Planning to indulge eliminates anxiety, reduces guilt, and allows for a balanced to eating and drinking.
  4. Separate your emotions from food: The holidays are stressful. Don’t use food to cope. In your plan, figure out what you’re going to do when something stresses you out. How about a relaxing walk? A spot o’ tea? A Will Ferrell movie? Whatever you do, don’t impulse-grab at a plate of cookies and shove them in your face. Not worth it.
  5. Relax and enjoy yourself: Be merry. Good vibes are contagious.

TOUGH MUDDER:

www.toughmudder.com

Please email Zack at  Zack@TheGunBench.com to harass him into doing the run with us.

Shoes that are great for Tough Mudder: http://www.6pm.com/vivobarefoot-breatho-trail-l-light-grey-dark-blue

CONNECT WITH US:

www.myfitnesspal.com/carolssalva

www.myfitnesspal.com/akrieger12 (from We Like Shooting podcast)

http://www.myfitnesspal.com/shawnherrin (From We Like Shooting podcast)

http://www.myfitnesspal.com/LilChantilly (From We Like Shooting podcast)

www.myfitnesspal.com/zekestout (from Talking Lead podcast)

Official Fat2Fit-Biters Site: http://www.fitbit.com/group/22BHX3

Fat2Fit HQ Sparkteam

FEEDBACK:

JAMMOR66:  I follow the podcast all the time. I started with the guys but you have taken it to the next level. I am walking, fight night (game exercising) and watching what I am eating. Hit a plateau between 224 and 229 but I am not giving up. I sing at my church and it feels so much easier down 30 lbs! The complements on my appearance help too! I hunt and try to get out shooting with friends and I am trying to work on them to do a mud walk/run of some type ASAP. Please keep it up and I also can't wait to see/hear Carol Gets a Gun.

Thanks for connecting with us on Sparkpeople Jammor!  It's been great to chat back and forth with you!  I love your Sparkpage and how motivating it is to see your determination!  Plateau's are the WORST.  But I think the key is just realizing that it is just a plateau and you have to just figure out how to bust through it.  So you GO and keep Jammin More into life!  - Carol

iTUNES!

Thank you for the iTunes reviews!

Please leave us a review in iTunes to really help out the show. Fat2FitHQ Itunes Link

We depend on your valuable iTunes reviews.  It helps the show become more visible in iTunes and helps guide our content.

Also, please check out the  welikeshootingpodcast.com/itunes and leave them a review as well!

How do I leave a review you ask??  Read on…

HOW TO LEAVE  A REVIEW IN iTUNES

Depending on your device, you may be able to just click the link above, see the iTunes preview page and click your way into ITunes and our show.  It is easy from STORE and so it may be obvious on your screen or you can follow the steps below.

For help, watch this youtube video  (thank you John White for this)

http://youtu.be/XFtkUk_qiZQ

To leave a review using an iPhone or iPad, watch: http://m.youtube.com/watch?feature=plcp&v=9eMFNiBrnHY

Here are the steps to leave your MUCH appreciated review:

  1. Go to STORE in iTunes or in your Podcast App
  2. Find the podcast that you would like to write a review for. (we are Fat2FitHQ podcast)
  3. Click “Write a Review” in the Customer Reviews section.
  4. Enter your sign in information when prompted (unless you are already signed in).
  5. Select a star rating.
  6. Enter a title for your review.
  7. Write your review in the Review box.
  8. Click the Submit button.

WRAP UP

  • Please leave us a review in iTunes to really help out the show. Fat2FitHQ Itunes Link
  • Send feedback to success@fat2fithq.com

Come join us on our journeys from Fat to Fit!  A show about pursuing a healthier lifestyle not only in diet, but in all areas of life.

F2FHQ 063 - What Supplements?

Zack and Carol discuss feeding the masses real food, their supplement experiment update, and the advantages of final edit control.

Welcome to the Fat2FitHQ podcast. I’m your co-host, Zack Carlson from TheGunBench.com and along with me is Carol Salva, your other cohost.  In this podcast we are chronicling our journeys from Fat to Fit.  We talk about pursuing a healthier lifestyle not only in diet, but in all areas of life.

THANK YOU Firearms Radio Network for sponsoring the bandwidth of this show!

TWO WEEKS IN REVIEW:

Update from Zack: www.thegunbench.com

Update from Carol: Andrea Beaman was on the show!  Shawn Herrin and Jenny Challand were also great guests.  Feeding the masses with Real Food.

Supplements Update:

Zack:  Learned that he is really bad about taking supplements.  Will try again to take them consistently. He did feel more energy with some.

Carol:  Stopped once I talked to Andrea www.fat2fithq.com/062

Zack's homework:  watch Jonathan Bailor on www.fat2fithq.com/048

 ----------------------

Max Jacobson: Three Nutrition Lessons Explained By Dessert

http://gawkish.wordpress.com/2013/10/22/three-nutrition-lessons-explained-by-dessert/

Works in a bakery/family business but fiercely interested in Health and Fitness

“Most of my data is anecdotal or based on studies I’ve only just made up. I don’t plan on delving into the science of anything, just some good honest observations from someone who loves cake and working out.”

1) Beware of the clever disguise

2) Broccoli is not spelled B A C O N (health is work)

3) Know the difference between indulgence and fuel: Indulgence is awesome. Life’s too short to cut it out, but life can be a lot shorter if dessert’s all you eat.

”Eat meat and vegetables, nuts and seeds, some fruit, little starch, and no sugar. Keep intake to levels that will support exercise but not body fat.”

TOUGH MUDDER UPDATE:

Get your hotels now!!

www.toughmudder.com  Jack Templin signed up!!

Please email Zack at  Zack@TheGunBench.com to harass him into doing the run with us.

Shoes that are great for Tough Mudder: http://www.6pm.com/vivobarefoot-breatho-trail-l-light-grey-dark-blue

CONNECT WITH US:

www.myfitnesspal.com/carolssalva

www.myfitnesspal.com/akrieger12 (from We Like Shooting podcast)

http://www.myfitnesspal.com/shawnherrin (From We Like Shooting podcast)

http://www.myfitnesspal.com/LilChantilly (From We Like Shooting podcast)

www.myfitnesspal.com/zekestout (from Talking Lead podcast)

Official Fat2Fit-Biters Site: http://www.fitbit.com/group/22BHX3

Fat2Fit HQ Sparkteam

FEEDBACK

Tom on Myfitnesspal:  We wrote back and forth about mud runs. He did a really lame Zombie run and I told him about my lame beach run.

And please, tell your male guests to grow a set and stop whining already. (especially about the food- its embarrassing)

iTUNES!

Several reviews lately. THANK YOU!

Thank you for the iTunes reviews!

Please leave us a review in iTunes to really help out the show. Fat2FitHQ Itunes Link

We depend on your valuable iTunes reviews.  It helps the show become more visible in iTunes and helps guide our content.

How do I leave a review you ask??  Read on...

HOW TO LEAVE  A REVIEW IN iTUNES

Depending on your device, you may be able to just click the link above, see the iTunes preview page and click your way into ITunes and our show.  It is easy from STORE and so it may be obvious on your screen or you can follow the steps below.

For help, watch this youtube video  (thank you John White for this)

http://youtu.be/XFtkUk_qiZQ

To leave a review using an iPhone or iPad, watch: http://m.youtube.com/watch?feature=plcp&v=9eMFNiBrnHY

Here are the steps to leave your MUCH appreciated review:

  1. Go to STORE in iTunes or in your Podcast App
  2. Find the podcast that you would like to write a review for. (we are Fat2FitHQ podcast)
  3. Click “Write a Review” in the Customer Reviews section.
  4. Enter your sign in information when prompted (unless you are already signed in).
  5. Select a star rating.
  6. Enter a title for your review.
  7. Write your review in the Review box.
  8. Click the Submit button.

Wrap-up

  • Please leave us a review in iTunes to really help out the show. Fat2FitHQ Itunes Link
  • Send feedback to success@fat2fithq.com

Come join us on our journeys from Fat to Fit!  A show about pursuing a healthier lifestyle not only in diet, but in all areas of life.

F2FHQ 032 - Mike Hughes Interview at the NRA Show

Carol and Jake interview the fascinating Mike Hughes from Next Level Training.  We hear all about his passion for nutrition and fitness and how he works his love of pistol training into his healthy lifestyle.

Welcome to the Fat2FitHQ podcast. I’m your host, Greg Bakken from Tactical Paradise,  and here we chronicle our journeys from Fat to Fit.  We’ll talk about pursuing a healthier lifestyle not only in diet, but in all areas of life.

Main Topic: NRA Annual Meeting with Mike Hughes

Mike Hughes is from Next Level Training and has a big passion for fitness.  Jake and Carol interview Mike at the NRA Annual Meeting in Houston Texas.

Next Level Training

Facebook Page for Next Level Training

Facebook Mike Hughes

Mike mentions his friend Tom Malterre (his bio is at the bottom of the page).

Wrap-up

  • Please leave us a review in iTunes to really helps out the show. Fat2FitHQ Itunes Link
  • Send feedback to success@fat2fithq.com

Come join us on our journeys from Fat to Fit!  A show about pursuing a healthier lifestyle not only in diet, but in all areas of life.

F2FHQ 028 - Ingredients Film Review

images-e1365703189142.jpg

Jake, Zack and Carol review the documentary Ingredients.  Jake’s inner hippie is further revealed.  Zack offers parenting advice.  Be sure to listen...  You get to hear all this and the new commitments that are made!

Welcome to the Fat2FitHQ podcast. I’m your host Jake Challand and this is your co-host Zack Carlson from GunGuyRadio, along with Carol Salva an educator and fitness enthusiast from Houston, Texas, and here we plan to chronicle our journeys from Fat to Fit. We’ll talk about pursuing a healthier lifestyle not only in diet, but in all areas of life.

Since last show:

Zack: Eating on the road (BBQ), lost a little weight

Carol:  Quality Life interview.  Jenny is my new buddy.  Talked chickens with Jake.

Jake: Paleo Reboot with my wife and her friend...

Thinking about backyard chickens and ducks...

New Sponsor for GGR SPONSOR - Duluth Trading Got some Hippie Hemp shirts

Join us!

Listener Meetup Houston NRA Show Saturday May 4th:

Lucky's Pub

801 St. Emanuel Houston, TX 77003

Topic:

Documentary: Ingredients, produced by Brian Kimmel 2009

We liked some of the different angles this film took on what we already know.  Listen in to find out what we thought was most profound and how it inspired some changes for us.

Feedback:

Lorraine Becker, Houston Texas:

Her teenage daughter Morgan started a raw food kick and we are all impressed with how she has stuck to it for a week now with the occasional cheat.  They had Mexican food for breakfast and it made her kind of sick.  She even said “I feel gross! I need vegetables."  Mom loves it and thinks it is even cutting their grocery bill. Lorraine writes that maybe junk food adds up because you have to eat so much more of it?  (Makes sense!) And that she could be wrong but this last trip to the grocery store cost her less than it normally does.

Another contribution from Lorraine!  Her word for the year is BASICS.  She has been working on it all year and in so many areas of life.  Click here to read her wonderful write up showing us how this word is guiding her.

Kudos to Morgan Becker!  Keep up the great healthy lifestyle both of you!

Lorraine: Thank you.  Your word reminds us of what is most important. - Carol

Mike Dawson from Lexington VA

Great show.  Can you do a show about Intermittent Fasting?  Or review a book or a documentary about that?  Have you guys tried it for weight loss?  I think I could stick to that better than counting calories or cutting out a certain type of food.

Mike, we respond in the show.  You are helping to educate us all! - Carol

Next Show:

Interview with Abel James Bascom.  www.fatburningman.com

He is a #1 best-sellingauthor, fat loss coach, musician, radio show host, and veritable health crusader. Within its first year, Abel’s Fat-Burning Man Show rose to the #1 most popular health podcast in the United States and United Kingdom and went on to top the charts in Australia, Canada, Finland, Greece, and other English (and non-English) speaking countries with more than a million listens.

#1 Health podcast on iTunes.

Look him UP!!

Itunes:

Wrap-up

  • Please leave us a review in iTunes to really helps out the show. Fat2FitHQ Itunes Link
  • Send feedback to success@fat2fithq.com

Come join us on our journeys from Fat to Fit!  A show about pursuing a healthier lifestyle not only in diet, but in all areas of life.