Welcome to the Fat2Fit HQ podcast. I’m your host, Carol Salva of the Firearms Radio Network. In this podcast, we are chronicling our journeys from Fat to Fit. We talk about pursuing a healthier lifestyle, not only in diet but in all areas of life. JT is our special guest this week! He is gearing up for his next Tough Mudder on October 4th and wants you to join him.
Carol is also doing a run on October 11th. wwww.grittygoddess.com is a 5K for women. Join us and/or have your kiddos join the kids team.
We also talk about being a "freak" in our real worlds. Listen in as we recap what is working for us at the moment.
MUD RUN NEWS! Please email Reed Snyder and ask him to do Tough Mudder in Dallas wiht us: firstname.lastname@example.org
Please email Steve Remy and ask him to do Tough Mudder in Dallas with us: email@example.com.
Mud runs! - We have an obstacle run page now: www.fat2fithq.com/mudrun
Tough Mudder on October 4th. Run with JT! Join team his "GUNRUNNER" team! Gritty Goddess on October 11th. Bring your children. Run with Carol! Join team “Las Chicas” (our kiddos are Team: "Los Chicos & Las Chicklets")
Again: MyFitnesspal August Check-in Challenge: http://www.myfitnesspal.com/forums/show/51771-fat2fithq
Thanks to all listeners that are sharing the show on Facebook, twitter, Google+ and other social media outlets! You are making a difference!
CONNECT WITH US: Myfitnesspal Group: http://www.myfitnesspal.com/forums/show/51771-fat2fithq Friend me on mfp: www.myfitnesspal.com/carolssalva Official Fat2Fit-Biters Site: http://www.fitbit.com/group/22BHX3Fat2Fit HQ Sparkteam Facebook: www.facebook.com/fat2fithq.com
iTUNES!ALL Itunes listeners: Thank you for the iTunes reviews! Please leave us a review in iTunes to really help out the show. Fat2FitHQ Itunes Link We depend on your valuable iTunes reviews. It helps the show become more visible in iTunes and helps guide our content. Wrap-up Please leave us a review in iTunes to really help out the show. Fat2FitHQ Itunes Link
Send feedback to firstname.lastname@example.org
Come join us on our journeys from Fat to Fit! A show about pursuing a healthier lifestyle not only in diet, but in all areas of life