F2FHQ 127 - Jeremy Helps Carol Get Her Gun

When you are ready to go hunting for the first time, there are a few things you must consider.  One of our favorite ex-marines, Jeremy Pozderac, is here to help.  And we know anyone from the We Like Shooting Podcast is certainly a excellent resource!  Today we tap into his knowledge about firearms and hunting in Texas vs. Ohio.  Now... can he behave long enough for us to learn something from him?   We shall see... Welcome to the Fat2fit HQ podcast!  I’m your host Carol Salva of the Firearms Radio Network.  In this podcast we are chronicling our journey from Fat 2 Fit. We talk about pursuing a healthier lifestyle, not only in diet, but in all areas of life.

Sorry it has been so long.  Thank you to everyone in the myfitnesspal group.  Even when I'm pod-fading, I know we can all connect over there on a regular basis.  Here is the latest..

Jeremy Pozderac

Jeremy-and-Carol-150x150.jpg
       

 

 

 

Jeremy grew up in a small farm town in Ohio  He started shooting at 8 yrs old with a lever action Marlin Gold Trigger. He spent four Years USMC and was awarded the company high shot.  He also spent five years riding bulls, and worked several years as a security agent for a heavy metal band. Jeremy is also a NRA pistol instructor. You can find Jeremy on his website at www.riversedgetactical.net

Jeremy has been supporting Carol in her pursuit of purchasing a firearm for a while now.  Listen in to find out what words of wisdom he has and where Carol has landed in her firearms purchase journey.

TOUGH MUDDER LAS VEGAS!!

WE NEED MORE GUNRUNNERS (GUN-WALKERS, really)   

Tough Mudder Las Vegas. Join the GunRunners on October 17, 2015

email carol@fat2fithq.com for more details

CHECK IN WITH US:

MyFitnesspal Community Chat boards:  http://community.myfitnesspal.com/en/group/17231-fat2fithq

Move Your Moneymaker Challenge!  Going on right now.  You can join in at any time!

Join us!  You don't have to participate in a challenge.  Just come on over to our chat board and check in when you can.  You’ll find inspiration there and just checking in might give you that little bit of accountability that will make a difference.  No eating or exercising rules, we just want to tell folks what we are doing or just say hi and maybe read about how others are doing it.  Being around like-minded folks DOES make a difference.  So yes..join us!

Thanks to all listeners that are sharing the show on Facebook, twitter, Google+ and other social media outlets!  You are making a difference!

CONNECT WITH US:

Myfitnesspal Group: http://community.myfitnesspal.com/en/group/17231-fat2fithq

Friend me on mfp: www.myfitnesspal.com/carolssalva

Official Fat2Fit-Biters Site: http://www.fitbit.com/group/22BHX3

Facebook: www.facebook.com/fat2fithq.com

iTUNES REVIEWS

iTUNES!

ALL Itunes listeners: Thank you for the iTunes reviews!  

Please leave us a review in iTunes to really help out the show. Fat2FitHQ Itunes Link

We depend on your valuable iTunes reviews.  It helps the show become more visible in iTunes and helps guide our content.

Wrap-up

Please leave us a review in iTunes to really help out the show. Fat2FitHQ Itunes Link

  • Send feedback to success@fat2fithq.com

Come join us on our journeys from Fat to Fit!  A show about pursuing a healthier lifestyle not only in diet, but in all areas of life.

F2FHQ 092 - Tough Mudder HQ's Alex Patterson and The Gun Runners

The Tough Mudder organization joins the Fat2Fit HQ podcast this week to answer questions about our impending doom.  The GUN RUNNERS are about to embark on what might be THE TOUGHEST EVENT ON THE PLANET.  We have questions!  Alex Patterson of Tough Mudder answers them all and does a great job of freaking us out just a bit more.  Complete show notes at www.fat2fithq.com/092 Welcome to the Fat2Fit HQ podcast.  I’m your host, Carol Salva of the Firearms Radio Network.   In this podcast we are chronicling our journeys from Fat to Fit.  We talk about pursuing a healthier lifestyle not only in diet, but in all areas of life.

Today's Panel:

Alex Patterson:  Tough Mudder organization representative.  VP Brand at Tough MudderLLC; Chief Culture Officer at Tough Mudder LLC. Alex’s role is to “make sure Tough Mudder stays Tough Mudder.”Jack Templin: Down about 75 lbs, long time listener Married, 3 Daughters Stacy Knickerbocker: 100lbs down.  kept it off over 3 years.  43 years young, super active, wife & long time listener. Cynthia Krom:  Super cool professor.  Long time listener. Assistant Professor of Accounting and Organizations at Franklin & Marshall College, with a 25 year old daughter. Aaron Krieger:  Aaron is a host of the popular FRN podcast, We Like Shooting. Aaron has been in advertising and marketing for more than 13 years with such companies as Ford, The Sports Authority, the NHL and many others. He has also worked as a security consultant for national security firms and General Motors Police Vehicle Division and has written several books.Carol Salva: Wife, mom, educator and now, Tough Mudder Legionnaire!  Host of Fat2Fit HQ podcast and health nut wannabe.

GUN RUNNER / TOUGH MUDDER in NASHVILLE: New Tough Mudder page!  http://www.fat2fithq.com/mudrun/ Join TEAM FRN:  The Gun Runners! We call ourselves runners but we are mostly gun-walkers.  Run/Walk with us on June 7th in Nashville, Tenn! Shoes that are great for Tough Mudder: http://www.6pm.com/vivobarefoot-breatho-trail-l-light-grey-dark-blueWatch Caroline’s Tough Mudder Journey:  http://youtu.be/gQ-DhvWBYOIwww.toughmudder.com

CONNECT WITH US:

Myfitnesspal Group: http://www.myfitnesspal.com/forums/show/51771-fat2fithq

Friend me on mfp: www.myfitnesspal.com/carolssalva

Official Fat2Fit-Biters Site: http://www.fitbit.com/group/22BHX3

Fat2Fit HQ Sparkteam

Facebook: www.facebook.com/fat2fithq.com

iTUNES!

Thank you for the iTunes reviews!  

Please leave us a review in iTunes to really help out the show. Fat2FitHQ Itunes Link

We depend on your valuable iTunes reviews.  It helps the show become more visible in iTunes and helps guide our content.

How do I leave a review you ask??  Read on...

Wrap-up

Please leave us a review in iTunes to really help out the show. Fat2FitHQ Itunes Link

  • Send feedback to success@fat2fithq.com

Come join us on our journeys from Fat to Fit!  A show about pursuing a healthier lifestyle not only in diet, but in all areas of life

F2FHQ 061 - We Like Shooting's Shawn Herrin

BONUS SHOW! Shawn Herrin of the popular podcast We Like Shooting, joins Carol this week to talk about his goals for fitness. Shawn has already lost an amazing 80 pounds and kept it off for years!  Listen in so you can hear all about Shawn’s adventures in mud running and how you can help us guilt him into doing the Tough Mudder with us in June.

Welcome to the Fat2FitHQ podcast. I’m your host, Carol Salva from the Firearms Radio Network.  In this podcast we are chronicling our journeys from Fat to Fit.  We talk about pursuing a healthier lifestyle not only in diet, but in all areas of life.

The video of this podcast is available at: http://youtu.be/WVqgmrnaU9k

THANK YOU Firearms Radio Network for sponsoring the bandwidth of this show!

TOPIC: Shawn Herrin of We Like Shooting podcast

Goals: Wants accountability.  Wants our community to help him.  Connect with Shawn:  www.myfitnesspal.com/shawnherrin

Please email Shawn and ask him to do the Tough Mudder with us:  feedback@welikeshootingpodcast.com

When will Shawn sign up for Tough Mudder??  Please send him an email to find out.  He can be reached at feedback@welikeshootingpodcast.com

TEAM FRN is building!!  Newest member: Jack Templin!

Aaron Krieger (We Like Shooting Podcast), Lisa Jarmon, Scott Anderson, Stacy Knickerboker, Cynthia Krom, Zeke Stout and Lefthand have all joined me in putting down our money and forming TEAM FRN.  Who will be next?  Will it be you??  Join us!

Date:  June 7th, 2014

www.toughmudder.com

Shoes that we love for mud runs:

Women's Vivobarefoot Trail shoe

Men's Vivobarefoot Trail shoe

CONNECT WITH US:

www.myfitnesspal.com/carolssalva

Myfitnesspal Fat2FitHQ Group

Official Fat2Fit-Biters Site

Fat2Fit HQ Sparkteam

www.myfitnesspal.com/akrieger12 (from We Like Shooting podcast)

http://www.myfitnesspal.com/shawnherrin (From We Like Shooting podcast)

www.myfitnesspal.com/zekestout (from Talking Lead podcast)

FEEDBACK: Tom from Myfitnesspal:

Carol commented on Tom's food log and Tom responded: I have a bad habit of snacking at night and do not list it. Hence- my weight loss has stalled. But I know what the problem is and I am waiting for the internal switch to flip so that I can start up again. I've noticed that when I was on track I was extremely motivated to lose and did. I don't know how or why but something clicked and I made it happen.   In my opinion, there is no diet or exercise or magic pill that will help anyone lose weight, stop smoking or anything else unless it truly comes from the inside and there is motivation and only then will you see real results.

I'm friends with Tom on myfitnesspal so this isn't really show feedback.  But I thought his analogy of that "switch" was very insightful.  I asked him if I could share this because I think a lot of us can identify with that.  If the switch is off... we need to find the thing that will switch it back on.  It's okay if it turns off.  Everyone's does.  And it's okay if you don't find the "on" switch right away.  But don't stop trying to figure it out.  We applaud Tom for sticking it out on MFP even when he doesn't have the deep desire for it right now.  Just keep on keepin' on Tom.  You'll come across your switch.  I'm sure of it!  - Carol

iTUNES!

Thank you for the iTunes reviews!

Please leave us a review in iTunes to really help out the show. Fat2FitHQ Itunes Link

We depend on your valuable iTunes reviews.  It helps the show become more visible in iTunes and helps guide our content.

How do I leave a review you ask??  Read on...

HOW TO LEAVE  A REVIEW IN iTUNES

Depending on your device, you may be able to just click the link above, see the iTunes preview page and click your way into ITunes and our show.  It is easy from STORE and so it may be obvious on your screen or you can follow the steps below.

For help, watch this youtube video  (thank you John White for this)

http://youtu.be/XFtkUk_qiZQ

To leave a review using an iPhone or iPad, watch: http://m.youtube.com/watch?feature=plcp&v=9eMFNiBrnHY

Here are the steps to leave your MUCH appreciated review:

  1. Go to STORE in iTunes or in your Podcast App
  2. Find the podcast that you would like to write a review for. (we are Fat2FitHQ podcast)
  3. Click “Write a Review” in the Customer Reviews section.
  4. Enter your sign in information when prompted (unless you are already signed in).
  5. Select a star rating.
  6. Enter a title for your review.
  7. Write your review in the Review box.
  8. Click the Submit button.

Wrap-up

  • Please leave us a review in iTunes to really help out the show. Fat2FitHQ Itunes Link
  • Send feedback to success@fat2fithq.com

Come join us on our journeys from Fat to Fit!  A show about pursuing a healthier lifestyle not only in diet, but in all areas of life.

F2FHQ 058 - Holding Aaron Accountable

BONUS SHOW!  Aaron Krieger of the popular We Like Shooting podcast joins Carol this week to talk about his goals for fitness and nutrition.  He has big plans for where he wants to be by his 40th birthday.  But above all, he plans to beat Shawn Herrin in the weight loss race!

Welcome to the Fat2FitHQ podcast. I’m your host, Carol Salva from the Firearms Radio Network.  In this podcast we are chronicling our journeys from Fat to Fit.  We talk about pursuing a healthier lifestyle not only in diet, but in all areas of life.

THANK YOU Firearms Radio Network for sponsoring the bandwidth of this show!

Youtube version of this episode:  http://youtu.be/-gbrTScplAI

TOPIC:

Aaron Krieger of We Like Shooting

Goals: Lose 30 lbs before Shawn Herrin does.  In all seriousness, Aaron wants a healthier lifestyle to be his gift to himself for this upcoming 40th birthday.  Like many of us, Aaron is just looking for accountability and having some fun along the way.  We are happy to help!

We talk about the movie Supersize Me:  http://www.imdb.com/title/tt0390521/

And how Carol MUCH prefers the message in the movie Fathead: http://www.imdb.com/title/tt1333994/

TOUGH MUDDER NASHVILLE 2014

Aaron signed up and paid up for Tough Mudder Nashville!!

TEAM FRN is building!!  Lisa Jarmon, Scott Anderson and Stacy Knickerboker, Zeke Stout, Lefthand and Aaron Krieger have all joined me in putting down our money and forming TEAM FRN.  Who will be next?  Will it be you??  Join us!

Date:  June 7th, 2014

www.toughmudder.com

Men's Tough Mudder trail/mud shoes

Women's Tough Mudder trail/mud shoes.

CONNECT WITH US:

www.myfitnesspal.com/carolssalva

www.myfitnesspal.com/akrieger12 (from We Like Shooting podcast)

www.myfitnesspal.com/zekestout (from Talking Lead podcast)

Official Fat2Fit-Biters Site: http://www.fitbit.com/group/22BHX3

Fat2Fit HQ Sparkteam

iTUNES!

Thank you for the iTunes reviews!

Please leave us a review in iTunes to really help out the show. Fat2FitHQ Itunes Link

We depend on your valuable iTunes reviews.  It helps the show become more visible in iTunes and helps guide our content.

How do I leave a review you ask??  Read on...

HOW TO LEAVE  A REVIEW IN iTUNES

Depending on your device, you may be able to just click the link above, see the iTunes preview page and click your way into ITunes and our show.  It is easy from STORE and so it may be obvious on your screen or you can follow the steps below.

For help, watch this youtube video  (thank you John White for this)

http://youtu.be/XFtkUk_qiZQ

To leave a review using an iPhone or iPad, watch: http://m.youtube.com/watch?feature=plcp&v=9eMFNiBrnHY

Here are the steps to leave your MUCH appreciated review:

  1. Go to STORE in iTunes or in your Podcast App
  2. Find the podcast that you would like to write a review for. (we are Fat2FitHQ podcast)
  3. Click “Write a Review” in the Customer Reviews section.
  4. Enter your sign in information when prompted (unless you are already signed in).
  5. Select a star rating.
  6. Enter a title for your review.
  7. Write your review in the Review box.
  8. Click the Submit button.

Wrap-up

  • Please leave us a review in iTunes to really help out the show. Fat2FitHQ Itunes Link
  • Send feedback to success@fat2fithq.com

Come join us on our journeys from Fat to Fit!  A show about pursuing a healthier lifestyle not only in diet, but in all areas of life.