F2FHQ 043 - An Uncommon Review of The 4-Hour Body

Effective?  No Doubt. Sustainable?  We shall see!   This week Carol and Zack review pages 70-78 of The 4-Hour Body by Tim Ferriss.  We discuss the basic tenants of the diet and we hear from listener John Williams who swears by his 4-Hour Body experience.

Welcome to the Fat2FitHQ podcast. I’m your host, Carol Salva and along with me is Zack Carlson from gunguy radio. In this podcast we are chronicling our journeys from Fat to Fit.  We talk about pursuing a healthier lifestyle not only in diet, but in all areas of life.

THANK YOU Firearms Radio Network for sponsoring the bandwidth of this show!

Week in Review:

Where we started our journeys: Zack 278.2, Jake 228, Carol 145

Jake:  200 lbs

Zack:  Didn’t know we are still tracking

Carol: 124.5 lb

Main Topic: 70-78 of The 4 Hour Body by Tim Ferries

John Williams' story

Jonathan Bailor and The Smarter Science of Slim put out this great video

nerdfitness interview with Abel James

Documentary of Tim Ferriss

The Random Show, Tim Ferris The 4-Hour workweek

We are a favorite of Jimmy Moore! - Thanks Jimmy!  See screenshot below:


Caveman Doctor interview


Matt in Arizona:

Hey y'all,

I have been listening to your podcast from the start. I found it by listening to ggr. I wanted to tell you guys about a website my wife and I have found. It's www.nerdfitness.com. It has been working really well for my wife and I and combined with this podcast we have really found the motivation we had been lacking. So thank you guys for sharing your journeys and keep up the good work.

Thank you Matt!!  I love Steve Kamb and nerd fitness!  We definitely need to highlight his stuff for an upcoming show.  I love that you and your wife are using your resources together.  And we are flattered that you count us among your motivational tools! :)   Keep up the great work!  - Carol


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