F2FHQ 048 - Calorie Myth Author Jonathan Bailor Interview


Slim is Simple. New science of fat loss and fitness is explained in this week's podcast. And it really is simple.  Jonathan Bailor, author of the soon-to-be-released book, The Calorie Myth (Harper Collins 12.31.13) joins Carol this week to discuss what over 1,300 studies and 10 years of research is proving to be the answer to weight loss and lifelong health. We are on the verge of something huge!  Simple...but huge!

Welcome to the Fat2FitHQ podcast. I’m your host, Carol Salva.  I’m an educator and fitness enthusiast from Texas.  And here we chronicle our journeys from Fat to Fit.  We’ll talk about pursuing a healthier lifestyle not only in diet, but in all areas of life.


Interview with Jonathan Bailor of the Smarter Science of Slim.  SUPER nice guy!  Thanks for the interview Jonathan!

Jonathan's Bio: Holding more than 25 U.S. patents, inventing the Marque feature in Microsoft Office 2010, starting two successful companies and the non-profit nutrition education effort SlimIsSimple.org, authoring a three book series endorsed by top doctors at the Harvard Medical School, Johns Hopkins, and UCLA (The Smarter Science of Slim), releasing the ground-breaking book The Calorie Myth with HarperCollins in 2014, and hosting a top ranked iTunes health and fitness podcast, Jonathan Bailor is an accomplished inventor, entrepreneur, philanthropist, researcher, author and public speaker.

Slim is Simple video is still one of my favorite videos to explain what Jonathan is explaining to us:  http://youtu.be/U36XJaETbh8


The Calorie Myth by Jonathan Bailor

 Great Beginnings in the Fat2Fit HQ Community!  Get inspired here:

Michelle Gabavics
Mark Hookum 


Evelyn Chiok - Thanks for the very kind words on Facebook Evelyn.  She has super nice things to say about the great content of the show and about me and my positive outlook on life.  Evelyn feels that  she needs to get back to that.   I wrote Evelyn to explain that quite a bit of  my positive attitude was fake.  The “Fake it til you make it” strategy works wonders for me.  Evelyn agreed and we had a fun exchange in posts.

Evelyn, your posts couldn’t be more positive. And your comments came at a time when they really did wonders for me.  I really appreciate you helping me out of my recent slump!  - Carol


Carol and Zack

Talking Lead Part 2 - Zeke Stout

Jimmy Moore, author of Cholesterol Clarity, What the HDL is Wrong with My Numbers?


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Come join us on our journeys from Fat to Fit!  A show about pursuing a healthier lifestyle not only in diet, but in all areas of life.