F2FHQ 108 - Back to Basics

Getting overwhelmed with conflicting advice, too much heavy cream and too many fat bombs. JT and Carol chat about how we plan to make some changes to get back on track and what might help us stay that way. For us, we think it is getting back to basics. Welcome to the Fat2Fit HQ podcast.  We are your hosts, Carol Salva and JT of the Firearms Radio Network.   In this podcast we are chronicling our journeys from Fat to Fit. We talk about pursuing a healthier lifestyle, not only in diet but in all areas of life.

Community News:

DECEMBER CHECK-IN CHALLENGE!

Do you find it a bit difficult to stay motivated with all those sugar plum fairies dancing around??

Well, just come on over to our chat board and make yourself check in every day.

You’ll find inspiration there and just checking in might give you that little bit of accountability that will make a difference.

No eating or exercising rules, we just want to tell folks what we are doing or just say hi and maybe read about how others are doing it.

Being around like-minded folks DOES make a difference.  Let’s do it!

MyFitnesspal Community Chat boards:  http://community.myfitnesspal.com/en/group/17231-fat2fithq

This works best from your browser.  Go to the group page and look around.  More rules and info will be posted there.

Thanks for the fitness mini-challnges John "Hammer Jammer" Ellis!  Find them from Nov 24-Dec 24th on the myfitnesspal chat boards.  Anyone can do these.  They are short ways to rev up your heart rate.  John calls them "penny withdrawals from you fat bank."  We love this extra bit of motivation.  (If nothing else, to help us minimize damage this holiday season!)

CONNECT WITH US:

Thanks to all listeners that are sharing the show on Facebook, twitter, Google+ and other social media outlets!  You are making a difference!

Facebook: www.facebook.com/fat2fithq.com

Myfitnesspal Group: http://community.myfitnesspal.com/en/group/17231-fat2fithq

Friend me on mfp: www.myfitnesspal.com/carolssalva

Official Fat2Fit-Biters Site: http://www.fitbit.com/group/22BHX3

Fat2Fit HQ Sparkteam

iTUNES!

ALL Itunes listeners: Thank you for the iTunes reviews!  

Please leave us a review in iTunes to really help out the show. Fat2FitHQ Itunes Link

Send feedback to success@fat2fithq.com

Come join us on our journeys from Fat to Fit!  A show about pursuing a healthier lifestyle not only in diet, but in all areas of life.

F2FHQ 107 - When The Wagon Runs Over You

Anyone out there?  I know that JT and I have been MIA for a while but we are still around.  Here is an update podcast.  You might not find lots of helpful tips on how to stay motivated but you will at least know that you’re not alone when you aren’t “feeling it.” Welcome to the Fat2Fit HQ podcast.  I’m your host, Carol Salva of the Firearms Radio Network. In this podcast we are chronicling our journeys from Fat to Fit. We talk about pursuing a healthier lifestyle, not only in diet but in all areas of life.

Congratulations Lisa Jarmon and her team in Florida! They ran a great Tough Mudder this month.  You guys ROCK!  Keep spreading the love, Lisa.  You are inspiring others!

Thank you BJJ Caveman for the awesome Tshirt!  And thank you for letting us follow your journey: www.bjjcaveman.com

Community News:

DECEMBER CHECK-IN CHALLENGE!

Do you find it a bit difficult to stay motivated with all those sugar plum fairies dancing around??  Well, just come on over to our chat board and make yourself check in every day.  You’ll find inspiration there and just checking in might give you that little bit of accountability that will make a difference.  No eating or exercising rules, we just want to tell folks what we are doing or just say hi and maybe read about how others are doing it.  Being around like-minded folks DOES make a difference.  Let’s do it!

This works best from your browser.  Go to the group page and look around.  More rules and info will be posted there:

MyFitnesspal Community Chat boards:  

http://community.myfitnesspal.com/en/group/17231-fat2fithq

Thanks to all listeners that are sharing the show on Facebook, twitter, Google+ and other social media outlets!  You are making a difference!

CONNECT WITH US:

Myfitnesspal Group: http://community.myfitnesspal.com/en/group/17231-fat2fithq

Friend me on mfp: www.myfitnesspal.com/carolssalva

Official Fat2Fit-Biters Site: http://www.fitbit.com/group/22BHX3

Fat2Fit HQ Sparkteam

Facebook: www.facebook.com/fat2fithq.com

iTUNES!

ALL Itunes listeners: Thank you for the iTunes reviews!  

Please leave us a review in iTunes to really help out the show. Fat2FitHQ Itunes Link

We depend on your valuable iTunes reviews.  It helps the show become more visible in iTunes and helps guide our content.

Wrap-up

Please leave us a review in iTunes to really help out the show. Fat2FitHQ Itunes Link

Send feedback to success@fat2fithq.com

Come join us on our journeys from Fat to Fit!  A show about pursuing a healthier lifestyle not only in diet, but in all areas of life

F2FHQ 106 - Blood, Bruises and Broken Ribs but Dallas was Awesome!

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Gun Runners came from Houston, College Station and New Mexico to unite, to bond and to tackle the toughest event on the planet in Dallas, Texas.  AND WE DID IT!!! Welcome to the Fat2Fit HQ podcast.  I’m your host, Carol Salva of the Firearms Radio Network.   Along with me is my Co-Host JT, Chris Tinder and Shelley Templin. In this podcast we are chronicling our journeys from Fat to Fit.  We talk about pursuing a healthier lifestyle, not only in diet but in all areas of life.

GUN RUNNERS for Dallas 2014

JT

Shelley Templin

Chris Tinder

Scott Willmore

Cassie Willmore

Tyler Bates

Carol Salva

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Special thanks to

www.officeeffects.com/

www.pistolerohandguntraining.com

Our FRN Photographer, Connie Bates

PF Chang's China Bistro on Frankfort and Dallas Parkway in Dallas

Friends who came out to wish us well the night before at P.F. Chang's

And everyone who sent along support!

iTUNES!

ALL Itunes listeners: Thank you for the iTunes reviews!  

Please leave us a review in iTunes to really help out the show. Fat2FitHQ Itunes Link

We depend on your valuable iTunes reviews.  It helps the show become more visible in iTunes and helps guide our content.

TOUGH MUDDER:

New Mud Run page!  http://www.fat2fithq.com/mudrun/

www.toughmudder.com

Shoes that are great for Tough Mudder: http://www.6pm.com/vivobarefoot-breatho-trail-l-light-grey-dark-blue

CONNECT WITH US:

NEW LINK!!  Myfitnesspal Group:http://community.myfitnesspal.com/en/group/17231-fat2fithq

Friend me on mfp: www.myfitnesspal.com/carolssalva

Official Fat2Fit-Biters Site: http://www.fitbit.com/group/22BHX3

Fat2Fit HQ Sparkteam

Facebook: www.facebook.com/fat2fithq.com

Please send feedback to success@fat2fithq.com

F2FHQ 105 - David Whitlock of Whitlock Fitness

Welcome to the Fat2Fit HQ podcast.  I’m your guest host, David Whitlock of www.whitlockfitness.co.uk.  Along with me is Carol Salva of the Firearms Radio Network.   In this podcast we are chronicling our journeys from Fat to Fit. We talk about pursuing a healthier lifestyle, not only in diet but in all areas of life. We are thrilled to finally have David Whitlock join us for some motivation and sound advice this week.  David has brought so many people into better health and now we get to hear a bit about how he does it.  Bonus:  David is a firearms instructor!

Listen in for our chat about our diets and our lifestyles.  We are many time zones away from each other, and we have very different cultures in some ways (the don’t know Cheese Whiz??) but it’s fun to find the common interests that bring some of us together virtually.

Check out David and all the free help he gives through twitter, facebook and his website.  All of his links can be found through these:

www.whitlockfitness.co.uk

http://getfit-bootcamp.co.uk

TOUGH MUDDER DALLAS APPROACHES!!

Come out and let us meet you!!

DALLAS MEETUP:

October 3rd  10:00pm

P.F. Chang's China Bistro Bar

18323 Dallas Pkwy

Dallas, TX 75287

Mud runs!

Email Carol@fat2fithq.com for more information or check out our Mud Run page.

Tough Mudder on October 4th.  Run with JT!  Join team “GunRunners”

Gritty Goddess on October 11th. Bring your children. Run with Carol!  Join team “Las Chicas”

Tough Mudder on November 8th.  Walk/Run with Lisa Jarmon in Central Florida

Community News:

MyFitnesspal Community Chat boards:  http://www.myfitnesspal.com/forums/show/51771-fat2fithq

Thanks to all listeners that are sharing the show on Facebook, twitter, Google+ and other social media outlets!  You are making a difference!

CONNECT WITH US:

Myfitnesspal Group: http://www.myfitnesspal.com/forums/show/51771-fat2fithq

Friend me on mfp: www.myfitnesspal.com/carolssalva

Official Fat2Fit-Biters Site: http://www.fitbit.com/group/22BHX3

Fat2Fit HQ Sparkteam

Facebook: www.facebook.com/fat2fithq.com

iTUNES!

ALL Itunes listeners: Thank you for the iTunes reviews!  

Please leave us a review in iTunes to really help out the show. Fat2FitHQ Itunes Link

We depend on your valuable iTunes reviews.  It helps the show become more visible in iTunes and helps guide our content.

Send feedback to success@fat2fithq.com

Come join us on our journeys from Fat to Fit!  A show about pursuing a healthier lifestyle not only in diet, but in all areas of life

F2FHQ 104 - So Much Fun It's Shocking

The Dallas Tough Mudder is quickly approaching.  Come out on October 4th to cheer us on or come out the night before to let us meet you.  We have an awesome group for the big run!  Listen in to hear how they are preparing (or how they SHOULD be preparing).  Welcome to the Fat2Fit HQ podcast.  I’m your host, Carol Salva of the Firearms Radio Network.  Along with me this week are Chris Tinder, JT and Shelley who are just a few of the Gun Runners to take on Big D!

In this podcast we are chronicling our journey from Fat to Fit. We talk about pursuing a healthier lifestyle, not only in diet but in all areas of life.

Chris Tinder F2FHQ Episode 69

Chris’ spreadsheet on his macros, etc: https://docs.google.com/spreadsheets/d/1BvSizYEZBbCRzYtHGUrxpICwajue2mV4KamNeGCLplc/edit#gid=0

Uncut video version of the show:

Come out and let us meet you!!

DALLAS MEETUP:October 3rd  10:00pmP.F. Chang's China Bistro Bar18323 Dallas PkwyDallas, TX 75287

Mud runs! Email Carol@fat2fithq.com for more information or check out our Mud Run page. Tough Mudder on October 4th.  Run with JT!  Join team “GunRunners” Gritty Goddess on October 11th. Bring your children. Run with Carol!  Join team “Las Chicas” Tough Mudder on November 8th.  Walk/Run with Lisa Jarmon in Central Florida

Community News:

MyFitnesspal Community Chat boards:  http://www.myfitnesspal.com/forums/show/51771-fat2fithq

Thanks to all listeners that are sharing the show on Facebook, twitter, Google+ and other social media outlets!  You are making a difference!

CONNECT WITH US: Myfitnesspal Group: http://www.myfitnesspal.com/forums/show/51771-fat2fithq Friend me on mfp: www.myfitnesspal.com/carolssalva Official Fat2Fit-Biters Site: http://www.fitbit.com/group/22BHX3Fat2Fit HQ Sparkteam Facebook: www.facebook.com/fat2fithq.com

iTUNES!ALL Itunes listeners: Thank you for the iTunes reviews!   Please leave us a review in iTunes to really help out the show. Fat2FitHQ Itunes Link We depend on your valuable iTunes reviews.  It helps the show become more visible in iTunes and helps guide our content.  Send feedback to success@fat2fithq.com

Come join us on our journeys from Fat to Fit!  A show about pursuing a healthier lifestyle not only in diet, but in all areas of life

F2FHQ 103 - August Check-In Winners

Are you getting the most out of the internet??  We are!  Just ask the August Check-In Challenge winners.  They connected in our MyFitnessPal Fat2FitHQ community every single day and they are here to tell us about the experience. You too can become part of our active, global community!

Welcome to the Fat2Fit HQ podcast.  I’m your guest host, Howie Broyles and along with me are all the winners of the August Myfitnesspal Check in Challenge!  In this podcast we are chronicling our journey from Fat to Fit. We talk about pursuing a healthier lifestyle, not only in diet but in all areas of life.

Winner’s Circle! BIG Congratulations to these rock stars!

They have told us that they'd love to have more MFP friends.  So click through their link if you want to find them in the myfitnesspal community:

beerbikegirl  (Kim)GoodDaytoYou  (Rae)heronh   (Heron)Hmrjmr1  (John)Howie6267 (Howie) Follow Howie on his own blog also: http://thehman.commarkd_cronenw (Mark) MarkMcElvy (Mark)

You can join our Myfitnesspal Group: http://www.myfitnesspal.com/forums/show/51771-fat2fithq

Heron and her boyfriend Arturo are also working with www.jeffrynutrition.com.

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Low Carb Cheesecake: http://lowcarbdiets.about.com/od/desserts/r/lcarbcheesecake.htm

Dion Denton (Fitbit Challenge Winner) and his family's pizza place:  Big Ed's Pizza: http://www.bigedspizza.com/images/menu.pdf

Mud runs! Tough Mudder on October 4th.  Run with JT!  Join team “GunRunners” Gritty Goddess on October 11th. Bring your children. Run with Carol!  Join team “Las Chicas” Tough Mudder on November 8th.  Walk/Run with Lisa Jarmon in Central Florida

Contact carol@fat2fithq.com for more info on how you can join us on one of these runs!

More information on these runs at www.fat2fithq.com/mudrun

Community News:

MyFitnesspal August Check-in Challenge:  http://www.myfitnesspal.com/forums/show/51771-fat2fithq

Thanks to all listeners that are sharing the show on Facebook, twitter, Google+ and other social media outlets!  You are making a difference!

CONNECT WITH US: Myfitnesspal Group: http://www.myfitnesspal.com/forums/show/51771-fat2fithq Friend me on mfp: www.myfitnesspal.com/carolssalva Official Fat2Fit-Biters Site: http://www.fitbit.com/group/22BHX3Fat2Fit HQ Sparkteam Facebook: www.facebook.com/fat2fithq.com

iTUNES!ALL Itunes listeners: Thank you for the iTunes reviews!   Please leave us a review in iTunes to really help out the show. Fat2FitHQ Itunes Link We depend on your valuable iTunes reviews.  It helps the show become more visible in iTunes and helps guide our content. Wrap-up Please leave us a review in iTunes to really help out the show. Fat2FitHQ Itunes Link

Send feedback to success@fat2fithq.com

Come join us on our journeys from Fat to Fit!  A show about pursuing a healthier lifestyle not only in diet, but in all areas of life

F2FHQ 102 - Join Us for a Fall Challenge

Up for a Challenge?  We have Tough Mudders, a Gritty Goddess (aka PUFF Mudder) and Check-in Challenges on our chat boards.  This week Jack and Carol get caught up on what we are up to and all the fun stuff you can do with us over the next few months.  So what are you waiting for? Welcome to the Fat2Fit HQ podcast.  I’m your host, Carol Salva of the Firearms Radio Network.  Along with me this week is JT.  In this podcast, we are chronicling our journeys from Fat to Fit.  We talk about pursuing a healthier lifestyle, not only in diet but in all areas of life.

MUD RUN PAGE

  • Tough Mudder on October 4th.  Run with JT & Carol!  Join team “Gun Runners”
  • Gritty Goddess on October 11th. Bring your children. Run with Carol and other Gun Runners!  Join team “Las Chicas”
  • November 8th in Kissimmee, Fla Join the Puff Mudders and run with Gun Runner, Lisa Jarmon
  • email carol@fat2fithq.com for detail on how to join these teams.

Socks Jack likes for Tough Mudder: DryMax, Max Pro Trail The drink JT has every night: Natural Calm, Magnesium Citrate

Relentless Roger's Transformation Program

Community News:

MyFitnesspal August Check-in Challenge:  http://www.myfitnesspal.com/forums/show/51771-fat2fithq

Thanks to all listeners that are sharing the show on Facebook, twitter, Google+ and other social media outlets!  You are making a difference!

CONNECT WITH US: Myfitnesspal Group: http://www.myfitnesspal.com/forums/show/51771-fat2fithq Friend me on mfp: www.myfitnesspal.com/carolssalva Official Fat2Fit-Biters Site: http://www.fitbit.com/group/22BHX3Fat2Fit HQ Sparkteam Facebook: www.facebook.com/fat2fithq.com

iTUNES!ALL Itunes listeners: Thank you for the iTunes reviews!   Please leave us a review in iTunes to really help out the show. Fat2FitHQ Itunes Link We depend on your valuable iTunes reviews.  It helps the show become more visible in iTunes and helps guide our content. Send feedback to success@fat2fithq.com

Come join us on our journeys from Fat to Fit!  A show about pursuing a healthier lifestyle not only in diet, but in all areas of life

F2FHQ 101 - The Athletic Fox Rachel Guy

Want to look your best? It is NOT about weight!  Rachel Guy joins us this week to talk about why we can have carbs!  Also, why we need to be lifting, how to get yourself motivated and why we don't need to always kill it in the gym. From Rugby and MMA fighter, to physical therapist and now one of Australia's top female trainers! Listen in for some motivation and some great tips from Rachel. I’m your host, Carol Salva of the Firearms Radio Network. In this podcast, we are chronicling our journeys from Fat to Fit. We talk about pursuing a healthier lifestyle, not only in diet but in all areas of life.

Rachel Guy: Physiotherapist, Fitness Presenter and Health Consultant, Rachel Guy has worked in the fitness industry for the past 13 years. Based in Sydney, she is now regarded as one of Australia’s top female trainers with an international following. Athletic Fox has an Online Training Membership Program “The Athletic Fox Blueprint” and many personal training services and eBooks, the courses and programs are designed to suit all women from all walks of life and many levels of training.

In the media, Rachel contributes to Mens Fitness, Cosmopolitan, On Duty and Shape magazines and been featured as a fitness model in several T.V. commercials and magazines including Ironman, MuscleMag, The Sydney Morning Herald and Oxygen. Rachel is Head of Strength & Conditioning for the TV show Wimp2Warrior, a six-month training camp to take the average Joe to MMA fighter.

Rachel addresses a question from Angela Neale: What does she recommend to clients when coming back from an injury? How soon should they start training again? Should they do any training while they still have pain? Specifically, I hurt my lower back 3 weeks ago doing deadlifts. Did two other workouts later that week. They were body weight and light kettle bells and both HIIT. Couldn't bend over at all for over a week (or even put socks on or tie my own shoes). Now I'm nervous to lift or even do body weight training. Wondering where to start? The only time I feel any pain now is when I sneeze.

ITUNES Diver 1962: Wants shows for older guys, older shooters, fitness outside of tough mudder! Mark Rogers of Normal Fitness: http://www.fat2fithq.com/055 http://normalfitness.net (look at the bottom of the page on this site for specific information on things like “Restoring strength in your shoulder for handgun shooting” etc.

MUD RUNS! Tough Mudder on October 4th. Run with JT! Join team "GunRunners" Gritty Goddess on October 11th. Bring your children. Run with Carol! Join team “Las Chicas” Your kiddos can join team "Los Chicos and Las Chicklets" More information at www.fat2fithq.com/mudrun or email carol@fat2fithq.com for info.

Please email Reed Snyder and ask him to do Tough Mudder in Dallas wiht us: reed@firearmsradio.tv

Please email Steve Remy and ask him to do Tough Mudder in Dallas with us: steve@firearmsradio.tv.

Community News:

MyFitnesspal August Check-in Challenge: http://www.myfitnesspal.com/forums/show/51771-fat2fithq

Thanks to all listeners that are sharing the show on Facebook, twitter, Google+ and other social media outlets! You are making a difference!

CONNECT WITH US: Myfitnesspal Group: http://www.myfitnesspal.com/forums/show/51771-fat2fithq Friend me on mfp: www.myfitnesspal.com/carolssalva Official Fat2Fit-Biters Site: http://www.fitbit.com/group/22BHX3 Facebook: www.facebook.com/fat2fithq.com

iTUNES! ALL Itunes listeners: Thank you for the iTunes reviews! Please leave us a review in iTunes to really help out the show. Fat2FitHQ Itunes Link We depend on your valuable iTunes reviews. It helps the show become more visible in iTunes and helps guide our content.

Send feedback to success@fat2fithq.com

Come join us on our journeys from Fat to Fit! A show about pursuing a healthier lifestyle not only in diet, but in all areas of life

F2FHQ 100 - Chatting with JT

Welcome to the Fat2Fit HQ podcast.  I’m your host, Carol Salva of the Firearms Radio Network.  In this podcast, we are chronicling our journeys from Fat to Fit.  We talk about pursuing a healthier lifestyle, not only in diet but in all areas of life. JT is our special guest this week!  He is gearing up for his next Tough Mudder on October 4th and wants you to join him.

Carol is also doing a run on October 11th.  wwww.grittygoddess.com  is a 5K for women.  Join us and/or have your kiddos join the kids team.

We also talk about being a "freak" in our real worlds.  Listen in as we recap what is working for us at the moment.

August Check In Challenge

www.jeffrynutrition.com

sucralose

MUD RUN NEWS! Please email Reed Snyder and ask him to do Tough Mudder in Dallas wiht us: reed@firearmsradio.tv

Please email Steve Remy and ask him to do Tough Mudder in Dallas with us: steve@firearmsradio.tv.

Mud runs! - We have an obstacle run page now: www.fat2fithq.com/mudrun

Tough Mudder on October 4th.  Run with JT!  Join team his "GUNRUNNER" team! Gritty Goddess on October 11th. Bring your children. Run with Carol!  Join team “Las Chicas”  (our kiddos are Team: "Los Chicos & Las Chicklets")

Community News:

Again: MyFitnesspal August Check-in Challenge:  http://www.myfitnesspal.com/forums/show/51771-fat2fithq

Thanks to all listeners that are sharing the show on Facebook, twitter, Google+ and other social media outlets!  You are making a difference!

CONNECT WITH US: Myfitnesspal Group: http://www.myfitnesspal.com/forums/show/51771-fat2fithq Friend me on mfp: www.myfitnesspal.com/carolssalva Official Fat2Fit-Biters Site: http://www.fitbit.com/group/22BHX3Fat2Fit HQ Sparkteam Facebook: www.facebook.com/fat2fithq.com

iTUNES!ALL Itunes listeners: Thank you for the iTunes reviews!   Please leave us a review in iTunes to really help out the show. Fat2FitHQ Itunes Link We depend on your valuable iTunes reviews.  It helps the show become more visible in iTunes and helps guide our content. Wrap-up Please leave us a review in iTunes to really help out the show. Fat2FitHQ Itunes Link

Send feedback to success@fat2fithq.com

Come join us on our journeys from Fat to Fit!  A show about pursuing a healthier lifestyle not only in diet, but in all areas of life

F2FHQ 099 - Ben Coomber on Finding Balance with Macros and Calories

Should we be trying to be so low carb?  I guess not.  Let's hear what Ben Coomber, a #1 rated health podcaster, has to say about the matter. We talk about our accents but also more serious things like what you can do to fix your intake for optimal fat loss and health.

Welcome to the Fat2Fit HQ podcast.  I’m your host, Carol Salva of the Firearms Radio Network.  In this podcast, we are chronicling our journeys from Fat to Fit.  We talk about pursuing a healthier lifestyle, not only in diet but in all areas of life.

Ben Coomber: http://bencoomber.com Ben has an amazing podcast.  This is how he describes it: A full fat show on everything nutrition, food, human performance and being f**ing awesome, hopefully with a touch of humour. Ben Coomber is a performance nutritionist, coach, presenter and owner of Body Type Nutrition. Loves coffee, rugby, lifting heavy stuff and eating insane food. Past obesity statistic. Lives to find the extra 1%'s that make us better performing individuals, his co-host is the amazing Rachel Guy, the Athletic Fox.. . . . . . BOOM!

Ben addresses a question by Sandy Dumond.  She is very active, has lost a great deal of weight and is eating clean.  But Sandy has stalled out and can't get rid of her  "bingo wings" and "jelly belly."  Ben gives us things to think about regarding her current calorie amounts, where they should probably be and how to get there without gaining weight. Uncut Video:

Community News:

Carol News: Crazy happy about my progress with www.jeffrynutrition.com.   ** I said "nutritionist" on the show and I think Jef is more of a "nutrition coach."  Sorry!  I'm doing some Ultra Low Carb but not completely.  We are working to find my upper limits and I CAN have a cheeseburger!!  YAY!  Jef coaching me through al of it.  I'm  off sweeteners of any kind and dropping weight!   Seemed to be water weight initially but still losing. Nice progress so far.  I highly recommend you find a coach!!

MyFitnesspal August Check-in Challenge:  http://www.myfitnesspal.com/forums/show/51771-fat2fithq

Sandy Dumond (of the question above) is the winner of a PRICELESS, EXTREMELY valuable Fat2Fit HQ T-shirt!  Thanks for sharing our posts on Facebook Sandy!!

Thank you for the T-Shirt Phillip!  BJJ Caveman on Fat2Fit HQ: www.fat2fithq.com/084/

Thanks to all listeners that are sharing the show on Facebook, twitter, Google+ and other social media outlets!  You are making a difference!

CONNECT WITH US: Myfitnesspal Group: http://www.myfitnesspal.com/forums/show/51771-fat2fithq Friend me on mfp: www.myfitnesspal.com/carolssalva Official Fat2Fit-Biters Site: http://www.fitbit.com/group/22BHX3Fat2Fit HQ Sparkteam Facebook: www.facebook.com/fat2fithq.com

iTUNES!ALL Itunes listeners: Thank you for the iTunes reviews!   Please leave us a review in iTunes to really help out the show. Fat2FitHQ Itunes Link We depend on your valuable iTunes reviews.  It helps the show become more visible in iTunes and helps guide our content.

Wrap-up Please leave us a review in iTunes to really help out the show. Fat2FitHQ Itunes Link

Send feedback to success@fat2fithq.com

Come join us on our journeys from Fat to Fit!  A show about pursuing a healthier lifestyle not only in diet, but in all areas of life

F2FHQ 098 - Embrace Your Inner Nut

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Are you a health nut?  Taken it a bit too far before?  You're among friends!  Jay Charvoz and Jef Fry of Health Nuts Anonymous guest host this week to give us a peek into their lives.  They share the good, the bad and the ugly.  But mostly good!  They also give us great tips based on all they've learned. Welcome to the Fat2Fit HQ podcast.  We are your guest hosts this week!  I’m Jay Charvoz and along with me is Jef Fry and we are filling in for Carol Salva this week (she asked us to guest-host).  In this podcast, we are chronicling our journeys from Fat to Fit.  We talk about pursuing a healthier lifestyle, not only in diet but in all areas of life.

Jay and Jef background

What is HNA?  www.healthnutsanonymous.com

Importance of our final question

Jef is offering nutrition consulting: www.jeffrynutrition.com

Carol on Health Nuts Anonymous: Click here to listen Jef Fry solo interview on Fat2Fit HQ: Click here to listen Jay Charvoz solo interview on Fat2Fit HQ: Click here to listen

Community News: Stacy Knickerbocker will be joining Carol in Denver for Paleo Fx this October.  Jason Moore, last week’s guest of the Dominate Stress podcast told us that he is going.   Who else is going?? ********* Thank you to all listeners that are sharing the show on Facebook, twitter, Google+ and other social media outlets!  They are making a difference!

CONNECT WITH US: Myfitnesspal Group: http://www.myfitnesspal.com/forums/show/51771-fat2fithq Friend me on mfp: www.myfitnesspal.com/carolssalva Official Fat2Fit-Biters Site: http://www.fitbit.com/group/22BHX3Fat2Fit HQ Sparkteam Facebook: www.facebook.com/fat2fithq.com

iTUNES!ALL Itunes listeners: Thank you for the iTunes reviews!   Please leave us a review in iTunes to really help out the show. Fat2FitHQ Itunes Link We depend on your valuable iTunes reviews.  It helps the show become more visible in iTunes and helps guide our content.

Wrap-up Please leave us a review in iTunes to really help out the show. Fat2FitHQ Itunes Link

Send feedback to success@fat2fithq.com

Come join us on our journeys from Fat to Fit!  A show about pursuing a healthier lifestyle not only in diet, but in all areas of life

F2FHQ 097 - Dominating Stress with Jason Moore

Use stress to our advantage?  Jason Moore of the Dominate Stress podcast is here this week to show us how.  Super important show when you consider that stress affects how successful we will be, not only in weight loss, but all areas of life! Welcome to the Fat2Fit HQ podcast.  I’m your guest host Jason Moore of the Dominate Stress Podcast and along with me is  Carol Salva of the Firearms Radio Network.  In this podcast we are chronicling our journeys from Fat to Fit.  We talk about pursuing a healthier lifestyle, not only in diet but in all areas of life.

Visit Jason Moore’s blog and podcast website, and you’ll read about how he doesn’t consider himself a guru.  Well, if he isn’t a guru on stress hacking, we aren’t sure who is.  Jason’s Dominate Stress podcast has experienced rapid growth in popularity recently.  He speaks nationally on the subject of understanding stress, using it as a tool and managing it to live a more enjoyable, healthy life.

Uncut video of this podcast on youtube:

Jason’s Links:

Nassim TalebIdo PortalCortisol - a good synposis Slides on Nervous System & HRVDominateStress.comEliteHRV.com

Check out Jason live: http://www.paleofx.com and http://www.ancestralhealth.org

Click to hear Carol Salva on The Dominate Stress Podcast

The Calorie Myth by Jonathan Bailor

http://beyondtrainingbook.com

Thanks Susan Hall for this link to watch Cereal Killers movie for free through July 4th: http://www.cerealkillersmovie.com

iTUNES!

I'm eternally grateful to these AWESOME listeners for leaving iTunes reviews!

Amber Dextrous: How funny that I JUST realized your name is a play on words.  You can tell in this episode that it flew over my head when we recorded.  HA! But hey, calling me a babe means that you may leave a review ANY time and with ANY name you want!  LOL!  Thank you seriously for the support and for the valuable iTunes review.  It is very helpful to the show.  - Carol

CCCCCWWWWWWW: Thank you for this great review!  We appreciate you being a listener from the beginning.  (I am too! - hahaha)  So to your question about getting episodes not in iTunes any longer:  You can get any episodes on this website and stream them here.  You'll see the feed just under the title on each individual blog post.  If you'd like them in iTunes, just look for a "Download" or "Save As" text link right under the feed.  Right clicking on that should allow you to download the episode as an mp3 file which you can drag right into iTunes if you are an Apple user.  Hope that helps!  You get extra brownie point from me for going to all that trouble for those few shows you're missing.  Thanks again for the review!! - Carol

ALL Itunes listeners: Thank you for the iTunes reviews!   Please leave us a review in iTunes to really help out the show. Fat2FitHQ Itunes Link We depend on your valuable iTunes reviews.  It helps the show become more visible in iTunes and helps guide our content.

FROM THE COMMUNITY:

Are you getting a team together to do something fun? Shout out to some folks who will be leading Tough Mudder teams in the next 12 months or so: Jack Templin, Lisa Jarmon, Aaron Krieger, Alana DeRousselle. Way to spread the love guys!!

CONNECT WITH US:Myfitnesspal Group: http://www.myfitnesspal.com/forums/show/51771-fat2fithqFriend me on mfp: www.myfitnesspal.com/carolssalvaOfficial Fat2Fit-Biters Site: http://www.fitbit.com/group/22BHX3Fat2Fit HQ SparkteamFacebook: www.facebook.com/fat2fithq.comOur Tough Mudder page!  http://www.fat2fithq.com/mudrun/ (We call ourselves runners but we are mostly gun-walkers.)

Did you enjoy this episode?

LIKE US ON FACEBOOK.  Drawing on July 4th from all the shares of our Facebook page.  If you share it on your personal page and invite others to like the page, I’ll be putting your name in a drawing for a Limited Edition F2FHQ T-Shirt.

Wrap-up Please leave us a review in iTunes to really help out the show. Fat2FitHQ Itunes LinkSend feedback to success@fat2fithq.com

Come join us on our journeys from Fat to Fit!  A show about pursuing a healthier lifestyle not only in diet, but in all areas of life

F2FHQ 096 - Stephen Woody of Rock Solid ATA Martial Arts

Stephen Woody is a 5th Degree Black Belt, Xtreme Weapons champion, and now he can add Fat2Fit-bitter champ to his list of accolades. Listen to see how Stephen blew past everyone in our April challenge averaging around 28,000 steps per day.  His philosophies on health, fitness and life in general are worth hearing! Welcome to the Fat2Fit HQ podcast.  I’m your guest host Stephen Woody of Rock Solid ATA Martial Arts and along with me is  Carol Salva of the Firearms Radio Network.  In this podcast we are chronicling our journeys from Fat to Fit.  We talk about pursuing a healthier lifestyle, not only in diet but in all areas of life.

Mr. Stephen Woody Stephen is not only our April Fitbit champ, he is also a 5th Degree Black Belt in the American Taekwondo Association.  He owns and operates his own studio in Southern California, near Disneyland.  Stephen started Taekwondo in 1993 thanks in part to the Teenage Mutant Ninja Turtles, and his mom finally giving in.  Since then he has gone on to win multiple state and district titles.  Most recently he earned first place in Xtreme and Creative Weapons at the Southwest District Championships.  Stephen tells us that outside of Martial Arts he is a husband and father of an 18 month old who loves to spend time with his son.

Rock Solid ATA Martial Arts

More on Stephen and his accomplishments

Video link to Kalman Csoka demo real (the JJ Racaza of the Xtreme Martial Arts Weapons world) https://www.youtube.com/watch?v=h3_bBoXJDSQ

Here is a video of my Xtreme Weapons Form from District Championships this year. https://www.youtube.com/watch?v=oyj1ZUWuLRs

SUPER SIZE ME movie

FAT HEAD Movie

FACEBOOK SHARE Drawing

Share the love!  Please invite your friends to like our Facebook page and share our posts.  Win a Fat2Fit HQ T-shirt!

We will have a drawing on July 4, 2014 from the folks that have been sharing the page.

iTUNES!ALL Itunes listeners: Thank you for the iTunes reviews!   Please leave us a review in iTunes to really help out the show. Fat2FitHQ Itunes Link We depend on your valuable iTunes reviews.  It helps the show become more visible in iTunes and helps guide our content.

TOUGH MUDDER:Dallas, Texas October 4, 2014!  Contact us at Success@fat2fithq.com  to join Jack Templin's team! New Tough Mudder page!  http://www.fat2fithq.com/mudrun/ We call ourselves runners but we are mostly gun-walkers. The Nashville Run!  Watch the recap here! Watch Caroline’s Tough Mudder Journey:  http://youtu.be/gQ-DhvWBYOIwww.toughmudder.com Shoes that are great for Tough Mudder: http://www.6pm.com/vivobarefoot-breatho-trail-l-light-grey-dark-blue

FROM THE COMMUNITY:

From Kip Foley, Nacadoches,TX I've got 2 ideas. "Flirting with fitness" "Chasing fitness" I also want to just tell you how inspiring each week's podcast is. Keep up the great work. Thank you Kip!! It was great emailing with you. I certainly am chasing fitness!  LOL  We are leaning toward keeping the name as is.  But I like both of these.  Thank you also for the kind words.  I appreciate your input and that you listen!  Chat soon.  - Carol

Did you enjoy this episode?

LIKE US ON FACEBOOK.  Drawing on July 4th from all the shares of our Facebook page.  If you share it on your personal page and invite others to like the page, I’ll be putting your name in a drawing for a Limited Edition F2FHQ T-Shirt.

CONNECT WITH US: Myfitnesspal Group: http://www.myfitnesspal.com/forums/show/51771-fat2fithq Friend me on mfp: www.myfitnesspal.com/carolssalva Official Fat2Fit-Biters Site: http://www.fitbit.com/group/22BHX3Fat2Fit HQ Sparkteam Facebook: www.facebook.com/fat2fithq.com

Send feedback to success@fat2fithq.com

Come join us on our journeys from Fat to Fit!  A show about pursuing a healthier lifestyle not only in diet, but in all areas of life

F2FHQ 095 - Tough Lessons Learned

IV Fluids, Lost Mudders and Tornados PLUS 10.6 miles of military style obstacles.  The Gun Runners did it!  Tough Mudder Tennessee 2014 in the books.  The day was brutal but we wouldn't trade it for anything.  Listen to hear what we learned and what we accomplished. Welcome to the Fat2Fit HQ podcast.  I’m your host, Carol Salva of the Firearms Radio Network.   In this podcast we are chronicling our journeys from Fat to Fit.  We talk about pursuing a healthier lifestyle, not only in diet but in all areas of life.

WE DID IT!!

And you probably can too!

Our show with Tough Mudder’s Alex Patterson

www.armsdalefarm.com

iTUNES!

ALL Itunes listeners: Thank you for the iTunes reviews!  

Please leave us a review in iTunes to really help out the show. Fat2FitHQ Itunes Link

We depend on your valuable iTunes reviews.  It helps the show become more visible in iTunes and helps guide our content.

TOUGH MUDDER:

New Tough Mudder page!  http://www.fat2fithq.com/mudrun/

Watch Caroline’s Tough Mudder Journey:  http://youtu.be/gQ-DhvWBYOI

www.toughmudder.com

Shoes that are great for Tough Mudder: http://www.6pm.com/vivobarefoot-breatho-trail-l-light-grey-dark-blue

GUN RUNNERS

  • Carolina Schmidt
  • Bill Schmidt
  • Zeke Stout
  • Alana DeRousselle
  • Jack Templin
  • Marty Holder
  • Aaron Krieger
  • Cynthia Krom
  • Stacy Knickerbocker
  • Carol Salva
  • Lisa Jarmon

CONNECT WITH US:

Myfitnesspal Group: http://www.myfitnesspal.com/forums/show/51771-fat2fithq

Friend me on mfp: www.myfitnesspal.com/carolssalva

Official Fat2Fit-Biters Site: http://www.fitbit.com/group/22BHX3

Fat2Fit HQ Sparkteam

Facebook: www.facebook.com/fat2fithq.com

Wrap-up

Please leave us a review in iTunes to really help out the show. Fat2FitHQ Itunes Link

  • Send feedback to success@fat2fithq.com

Come join us on our journeys from Fat to Fit!  A show about pursuing a healthier lifestyle not only in diet, but in all areas of life

F2FHQ 094 - Updates Before The Big Run

Tough Mudder Tennessee this weekend, CarbNite updates, Diet Lessons and a special guest appearance! Welcome to the Fat2Fit HQ podcast.  I’m your host, Carol Salva of the Firearms Radio Network.   In this podcast we are chronicling our journeys from Fat to Fit.  We talk about pursuing a healthier lifestyle, not only in diet but in all areas of life.

No guest this week.  Just updates and things to think about for your own journey.  There is one special guest who joins us for a few minutes at the end of the show!

 www.toughmudder.com (see more below) Our show with Tough Mudder’s Alex Patterson:http://youtu.be/JzAKGpr_qJ4CarbNite Roger Dickerman on Fat2Fit HQ: www.fat2fithq.com/093 Troy Clopton on www.godandgunspodcast.com Maureen Ucles tells us about the Weight Loss Challenge: www.fat2fithq.com/090

How Intermittent Fasting may fight cancer: http://www.marksdailyapple.com/fasting-cancer/#axzz33jYoAMCB

iTUNES!

Itunes listeners: Thank you for the iTunes reviews!   Please leave us a review in iTunes to really help out the show. Fat2FitHQ Itunes Link We depend on your valuable iTunes reviews.  It helps the show become more visible in iTunes and helps guide our content.

FROM THE COMMUNITY:

Matt Thomason via email Good afternoon, I was wondering if there is any way to get Tony Horton on the show.  I don\'t know if he would want to interview but his videos have helped a LOT of people lose weight.  I have lost 25 pounds with P90X and hope to lose 25 more on my second round, which I am about to start. Thanks, Matt

Thanks for the suggestion Matt!  I would love to have Tony Horton on the show.. or maybe YOU!  Help me reach out to him and hopefully we can snag him for an interview.  Congratulations on all your success.  Keep up the great work. It is obviously working for you.  - Carol

TOUGH MUDDER:

New Tough Mudder page!  http://www.fat2fithq.com/mudrun/ Join TEAM FRN:  The Gun Runners! We call ourselves runners but we are mostly gun-walkers.  Run/Walk with us on June 7th in Nashville, Tenn! Watch Caroline’s Tough Mudder Journey:  http://youtu.be/gQ-DhvWBYOIwww.toughmudder.com Shoes that are great for Tough Mudder: http://www.6pm.com/vivobarefoot-breatho-trail-l-light-grey-dark-blue

TOUGH MUDDER IS THIS WEEKEND!!!

GO Team GUN RUNNERS:

Carolina Schmidt

Bill Schmidt

Zeke Stout

Alana DeRousselle

Aeron Eastridge

Shelly Templin

Jack Templin

Marty Holder

Aaron Krieger

Cynthia Krom

Stacy Knickerbocker

Scott Anderson

Carol Salva

Jarrad Markel

Lisa Jarmon

CONNECT WITH US:

twitter: @carolsalva1

Myfitnesspal Group: http://www.myfitnesspal.com/forums/show/51771-fat2fithq

Friend me on mfp: www.myfitnesspal.com/carolssalva

Official Fat2Fit-Biters Site: http://www.fitbit.com/group/22BHX3

Fat2Fit HQ Sparkteam

Facebook: www.facebook.com/fat2fithq.com

Wrap-up

Please leave us a review in iTunes to really help out the show. Fat2FitHQ Itunes Link

  • Send feedback to success@fat2fithq.com

Come join us on our journeys from Fat to Fit!  A show about pursuing a healthier lifestyle not only in diet, but in all areas of life

F2FHQ 093 - Real Results with Roger Dickerman

Do you want long term results?  Just breathe.  We can tinker and tweak and overwhelm ourselves to the point of total confusion.  Roger Dickerman chats with Carol about CarbNite, recovery and “gamefying” your fitness.  But best of all, Roger brings us back to basics.

Welcome to the Fat2Fit HQ podcast.  I’m your host, Carol Salva of the Firearms Radio Network.   In this podcast we are chronicling our journeys from Fat to Fit.  We talk about pursuing a healthier lifestyle not only in diet, but in all areas of life. Roger Dickerman of Relentless Fitness and Relentless Roger and the Caveman Doctor

Personal trainer and Transformation coach.  Co-owner of Relentless Fitness studio in Philadelphia, PA.  Authorpodcaster, speaker.  His work in six words: Real people, real results, real world.

Fat2Fit HQ Episode 12: Roger on Fat2Fit HQ in the early days. Relentless Nutrition Action PlanCarbNiteNate MyakiPaleo F(x) conferenceAncestral Health Symposium

CONNECT WITH US: Myfitnesspal Group: http://www.myfitnesspal.com/forums/show/51771-fat2fithq Friend me on mfp: www.myfitnesspal.com/carolssalva Official Fat2Fit-Biters Site: http://www.fitbit.com/group/22BHX3Fat2Fit HQ Sparkteam Facebook: www.facebook.com/fat2fithq.com

iTUNES!

A Kokorelis, “Thank You” Five stars!  (Ana Kokorelis??)

Thank you Carol for this funny and informative podcast.  Your journey is similar to mine and it is good to know that I’m not alone.  You’re an inspiration.

Thank YOU Ana!  I appreciate the review and the Facebook Like of our page!  Our little show gets no real marketing so every like and share are very helpful.  I love your feedback because it really helps ME to feel like I’m not alone.  We are making our journey fun but it is still hard work and it is super fantastic to have a positive influence like you out there.  Eternally grateful for the itunes review!! - Carol

ALL Itunes listeners: Thank you for the iTunes reviews!   Please leave us a review in iTunes to really help out the show. Fat2FitHQ Itunes Link We depend on your valuable iTunes reviews.  It helps the show become more visible in iTunes and helps guide our content.

TOUGH MUDDER:

New Tough Mudder page!  http://www.fat2fithq.com/mudrun/ Join TEAM FRN:  The Gun Runners! We call ourselves runners but we are mostly gun-walkers.  Run/Walk with us on June 7th in Nashville, Tenn! Watch Caroline’s Tough Mudder Journey:  http://youtu.be/gQ-DhvWBYOIwww.toughmudder.com Shoes that are great for Tough Mudder: http://www.6pm.com/vivobarefoot-breatho-trail-l-light-grey-dark-blue

FROM THE COMMUNITY:Petia via email My name is Petia and I have been following your work on fat2fitq.com since end of last year. I found your your podcast searching for low carb diets, I think. The first podcast I watch was with Dr. Ede. I then began my journey with nutritional ketosis.  I started nutritional ketosis at the end of November last year.  I felt very well initially, best of all the lack of hunger impressed me. However, the past few months have been struggling. Meaning I am not losing weight, I actually feel that I am gaining fat. And then I watched your podcast with Kieffer, he is great by the way, so much knowledge. Kieffer is a star. I read Carb night . My CN journey began three weeks ago and I am enjoying food I have not eaten for years. I am not sure if  it is working for me. I have been trying to pay attention to my protein intake. Also trying to change exercise routine into weight lifting, but it is hard without mentor. So, Carol, thank you for inspiring me, you seem so jolly , lovely and a good person. Thank you for reading this message. And keep letting us know about your progress. Have a great day! With much appreciation Petia

Thanks for writing back and forth with me Petia.  I think you're doing a fantastic job on your journey.  You just keep trying things and like Roger says in this podcast: just breathe.  We forget all the things we are doing right.  I have enjoyed our emails and hope we can continue to motivate each other.  Keep us posted on your journey!  - Carol

Brad Wolfram: I picked up you podcast from FRN and have listen to a few shows. Most recently your recap of Paleo in Austin (where I live), RC Patel and AJ. I am a 50 yr old 5 time marathoner who let himself get distracted by work and bad habits and am working on dropping another 20 lbs.  I listen to your shows on my long weekend walks.  I get out early while still dark during the week so i don't use ear buds then.  Enjoying your podcasts. I also join your FitBit gang!  Keep it up the high energy.  Kind regards, Brad

My reply via email:  Brad: Austin is a great town!  We should've done a F2FHQ meetup over the PaleoFX weekend.  Love Austin!  I'm in Galveston this weekend.  Daylight is breaking through so I'm about to head out for my podcast walk.  It's a kick to think someone is out there listening to me doing the same thing sometimes.  :)  Hey, congrats on your marathons!!  Impressive!  I did a 1/2 once & it about killed me.  Those Tough Mudders have a ton if stopping, sitting & eating along the way.  Not as hard to me.  Hey!  I bet we will do another one- you should join us!! Check out this video: http://www.youtube.com/watch?v=JzAKGpr_qJ4&sns=em

It's cool that you're out walking & knocking down that 20lbs. Keep it up!  we all get distracted by work.  Great that you're making time for yourself.  Thanks for listening Brad & thanks for the kind words.  Keep stepping!!  - Carol

Wrap-up

Please leave us a review in iTunes to really help out the show. Fat2FitHQ Itunes Link

  • Send feedback to success@fat2fithq.com

Come join us on our journeys from Fat to Fit!  A show about pursuing a healthier lifestyle not only in diet, but in all areas of life

F2FHQ 092 - Tough Mudder HQ's Alex Patterson and The Gun Runners

The Tough Mudder organization joins the Fat2Fit HQ podcast this week to answer questions about our impending doom.  The GUN RUNNERS are about to embark on what might be THE TOUGHEST EVENT ON THE PLANET.  We have questions!  Alex Patterson of Tough Mudder answers them all and does a great job of freaking us out just a bit more.  Complete show notes at www.fat2fithq.com/092 Welcome to the Fat2Fit HQ podcast.  I’m your host, Carol Salva of the Firearms Radio Network.   In this podcast we are chronicling our journeys from Fat to Fit.  We talk about pursuing a healthier lifestyle not only in diet, but in all areas of life.

Today's Panel:

Alex Patterson:  Tough Mudder organization representative.  VP Brand at Tough MudderLLC; Chief Culture Officer at Tough Mudder LLC. Alex’s role is to “make sure Tough Mudder stays Tough Mudder.”Jack Templin: Down about 75 lbs, long time listener Married, 3 Daughters Stacy Knickerbocker: 100lbs down.  kept it off over 3 years.  43 years young, super active, wife & long time listener. Cynthia Krom:  Super cool professor.  Long time listener. Assistant Professor of Accounting and Organizations at Franklin & Marshall College, with a 25 year old daughter. Aaron Krieger:  Aaron is a host of the popular FRN podcast, We Like Shooting. Aaron has been in advertising and marketing for more than 13 years with such companies as Ford, The Sports Authority, the NHL and many others. He has also worked as a security consultant for national security firms and General Motors Police Vehicle Division and has written several books.Carol Salva: Wife, mom, educator and now, Tough Mudder Legionnaire!  Host of Fat2Fit HQ podcast and health nut wannabe.

GUN RUNNER / TOUGH MUDDER in NASHVILLE: New Tough Mudder page!  http://www.fat2fithq.com/mudrun/ Join TEAM FRN:  The Gun Runners! We call ourselves runners but we are mostly gun-walkers.  Run/Walk with us on June 7th in Nashville, Tenn! Shoes that are great for Tough Mudder: http://www.6pm.com/vivobarefoot-breatho-trail-l-light-grey-dark-blueWatch Caroline’s Tough Mudder Journey:  http://youtu.be/gQ-DhvWBYOIwww.toughmudder.com

CONNECT WITH US:

Myfitnesspal Group: http://www.myfitnesspal.com/forums/show/51771-fat2fithq

Friend me on mfp: www.myfitnesspal.com/carolssalva

Official Fat2Fit-Biters Site: http://www.fitbit.com/group/22BHX3

Fat2Fit HQ Sparkteam

Facebook: www.facebook.com/fat2fithq.com

iTUNES!

Thank you for the iTunes reviews!  

Please leave us a review in iTunes to really help out the show. Fat2FitHQ Itunes Link

We depend on your valuable iTunes reviews.  It helps the show become more visible in iTunes and helps guide our content.

How do I leave a review you ask??  Read on...

Wrap-up

Please leave us a review in iTunes to really help out the show. Fat2FitHQ Itunes Link

  • Send feedback to success@fat2fithq.com

Come join us on our journeys from Fat to Fit!  A show about pursuing a healthier lifestyle not only in diet, but in all areas of life

F2FHQ 091 - Actor and Trainer Micky Francis

Micky Francis joins us today to chat with me about what it is like for the average person to navigate all the new science coming out in health and wellness.  Micky is a new listener to F2FHQ and found us through our show with John Kiefer.  We are going to recap some of our journey in this show but also hit on some key elements for us in staying informed and motivated when there is a monsoon of information swirling around us! Welcome to the Fat2FitHQ podcast.  I’m your host, Carol Salva of the Firearms Radio Network.   In this podcast we are chronicling our journeys from Fat to Fit.  We talk about pursuing a healthier lifestyle not only in diet, but in all areas of life.

Micky Francis is an Athens resident who has been serving the Athens/Watkinsville and Madison areas as a Fitness Professional for almost 7 years.  He has worked with everyone from local celebrities to busy moms, writers, teachers, young athletes, accountants and lawyers.  He is well known for helping people drop inches and lose body fat.   He uses a variety of training methods and keeps the workouts ever changing and interesting, unless the client is training for a show, or sport which requires a specific approach.

Follow Micky on Twitter, Instagram and My Fitness Pal - @actormicky

www.DiaryOfAFatTrainer.com

www.AdvancedPersonalFitness.com

He can be reached at 706-424-6591 and his e-mail is alpha7trainer@gmail.com.

Education and Certifications :

Associates Degree – Truett McConnell - Dean’s List, Who’s Who Award

Fitness Mentorships – Tim Joyce, Mike Boyle and Alwyn Cosgrove

Certified Personal Trainer – NFPT

Phase 2 - Master Fitness Trainer Certification  – AAAI-ISMA

Sport Nutrtion Consultant  – AAAI-ISMA

Paleo Nutrition Seminar w/ Robb Wolf - Crossfit Specialist

Funtional Movement Screening Certified – Gray Cook/Lee Burton

3rd Degree Brown Belt – Aikido

First Aid Certified, CPR Certified and AED Certified

LINKS WE MENTIONED:

Chris Tinder Show on Intermittent Fasting

Shows we did with Jimmy Moore:  First show and Second Show

The FitCast Podcast

Sugar the bitter truth video: http://youtu.be/dBnniua6-oM

Habit video:  http://youtu.be/voX0gUn_JOI

Micky found us through our show with John Kiefer: www.fat2fithq.com/081

John Kiefer's podcast: Body.IO

Road to Ripped

Documentaires:

Food Matters Documentary

Fat Head Video

Our show with Abel James: http://www.fat2fithq.com/029/

Ben Greenfield Fitness

FROM THE COMMUNITY

Angela Neale and her CarbNite journey!

Hi Carol! I just wanted to let you know that I'm doing great on Carb Nite so far. Tomorrow it will officially be a week and I've already lost 6.1 lbs. I cut back on my workouts last week as well. Holy cats! I actually have to go shopping for new work clothes (size 6) as my other clothes are just hanging off me. -Angela Neale

Angela and I have traded more emails about how well CarbNite is going for her.  She is proof that we should continue learning and trying new things.  I applaud her for stepping outside of her comfort zone to try something new that might even sound a little unconventional.  Angela is getting more recovery time and learning more about how foods are affecting her efforts.  GO ANGELA!!  Congrats on your progress! Keep us updated girl, we are proud of you!  - Carol

TOUGH MUDDER:

New Tough Mudder page!  http://www.fat2fithq.com/mudrun/

Join TEAM FRN:  The Gun Runners!

We call ourselves runners but we are mostly gun-walkers.  Run/Walk with us on June 7th in Nashville, Tenn!

Watch Caroline’s Tough Mudder Journey:  http://youtu.be/gQ-DhvWBYOI

www.toughmudder.com

Shoes that are great for Tough Mudder: http://www.6pm.com/vivobarefoot-breatho-trail-l-light-grey-dark-blue

CONNECT WITH US:

Myfitnesspal Group: http://www.myfitnesspal.com/forums/show/51771-fat2fithq

Friend me on mfp: www.myfitnesspal.com/carolssalva

Official Fat2Fit-Biters Site: http://www.fitbit.com/group/22BHX3

Fat2Fit HQ Sparkteam

Facebook: www.facebook.com/fat2fithq.com

iTUNES!

Thank you for the iTunes reviews!  

Please leave us a review in iTunes to really help out the show. Fat2FitHQ Itunes Link

We depend on your valuable iTunes reviews.  It helps the show become more visible in iTunes and helps guide our content.

Wrap-up

Please leave us a review in iTunes to really help out the show. Fat2FitHQ Itunes Link

  • Send feedback to success@fat2fithq.com

Come join us on our journeys from Fat to Fit!  A show about pursuing a healthier lifestyle not only in diet, but in all areas of life

F2FHQ 090 - Maureen Ucles on Success Through Community

This week you have a chance to add your name to the long list of people who are being inspired by Maureen Ucles.  Maureen has had so much success lately that she has brought a ton of people along with her in her healthy journey.  Listen to our chat about a weight loss challenge we are doing her favorite diet for weight loss and her new lifestyle.  You're sure to get a shot of motivation and some tips for finding your own success! Welcome to the Fat2FitHQ podcast.  I’m your host, Carol Salva of the Firearms Radio Network.   In this podcast we are chronicling our journeys from Fat to Fit.  We talk about pursuing a healthier lifestyle not only in diet, but in all areas of life.

Maureen Ucles:  Mom, educator, Born-again Fitness and Health enthusiast!  Everyone should have a Maureen in their lives.

You can follow Maureen for inspiration here:

Link to Maureen on Facebook

Link to Maureen on Myfitnesspal

Link to Maureen on Fitbit

You can also follow her writing blog here:  http://justwritebaby1.blogspot.com

Links we mention in this show:

17 Day Diet

Dr. Mike (author of 17 Day Diet) on Facebook: https://www.facebook.com/DrMikeDiet

Carb Nite: www.carbnite.com

TOUGH MUDDER:

New Tough Mudder page!  http://www.fat2fithq.com/mudrun/ Join TEAM FRN:  The Gun Runners! We call ourselves runners but we are mostly gun-walkers.  Run/Walk with us on June 7th in Nashville, Tenn! Watch Caroline’s Tough Mudder Journey:  http://youtu.be/gQ-DhvWBYOIwww.toughmudder.com Shoes that are great for Tough Mudder: http://www.6pm.com/vivobarefoot-breatho-trail-l-light-grey-dark-blue

CONNECT WITH US:

Myfitnesspal Group: http://www.myfitnesspal.com/forums/show/51771-fat2fithq

Friend me on mfp: www.myfitnesspal.com/carolssalva

Official Fat2Fit-Biters Site: http://www.fitbit.com/group/22BHX3

Fat2Fit HQ Sparkteam

Facebook: www.facebook.com/fat2fithq.com

iTUNES!

Thank you for the iTunes reviews!   Please leave us a review in iTunes to really help out the show. Fat2FitHQ Itunes Link We depend on your valuable iTunes reviews.  It helps the show become more visible in iTunes and helps guide our content.

Wrap-up

Please leave us a review in iTunes to really help out the show. Fat2FitHQ Itunes Link

  • Send feedback to success@fat2fithq.com

Come join us on our journeys from Fat to Fit!  A show about pursuing a healthier lifestyle not only in diet, but in all areas of life

F2FHQ 089 - Andrea "AJ" Jengle on Success for Women with Carb Nite and Carb Backloading

Many of us could use help applying cutting edge science to our everyday lives to meet our goals. Well, we are in luck!  Stress hacker and online personal trainer, Andrea "AJ" Jengle, is here with a female lens on Carb Nite and Carb Backloading.  But her advice applies to men as well.  She can speak from her own experience and as a trainer of women where she is having a lot of success with both protocols.   Listen in to hear how we can focus on our health so that things can really start to fall into place. Welcome to the Fat2Fit HQ podcast.  I’m your host, Carol Salva of the Firearms Radio Network.   In this podcast we are chronicling our journeys from Fat to Fit.  We talk about pursuing a healthier lifestyle not only in diet, but in all areas of life.

Andrea “AJ” Jengle: http://www.herfitnesssolutions.com

Also follow Andrea as she is a regular guest with John Kiefer  and Dr. Rocky Patel on www.body.io

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Andrea Jengle (AJ) is a personal trainer and owner of HER Fitness Solutions. HER Fitness Solutions offers personal, specialized online training for women.   AJ created Her Fitness Solutions to guide women to a goal of looking and feeling great and being able to achieve that in the healthiest way possible.  AJ has successfully incorporated John Kiefer's protocols, Carb Back-loading and The Carb Nite Solution, into her clients programs.  She has also utilized CBL and CNS to achieve her own fitness goals and get the physique she's always wanted.

For regular folks wanting to shed fat, (not performance athletes) do you think it’s insulin levels or ketosis that makes the difference?

How you work with women now?

What about people who think you’re genetically gifted?

Feedback from community:

Angela Neale:  So far this year I've been working to be fat adapted. I don't pee on pieces of paper (keto sticks) or check my blood ketone levels or anything like that, I've just been concerned with eating nutritious foods and eating pretty low carb/high fat. I've been doing well with that as far as my energy levels are and my performance while working out, and genereal well being throughout the day go. My issue is that I'm maintaining my weight/body fat and I would like to be losing inches and body fat.  Not excited about using low-nutrient/processed foods: Would starchy carbs (real foods that only need to be cooked to processed) work?

AJ had already addressed Angela’s questions in earlier conversation.  She can’t give specific advice without knowing more about Angela but she always suggests that folks do Carb Nite properly before moving on to Carb Backloading or giving up on Carb Nite.

www.herfitnesssolutions.com

body.io (John Kiefer's site) - May soon have a women's specific portal 

AJ’s You tube channel - https://www.youtube.com/user/HERfitnessSolutions

Facebook - https://www.facebook.com/HERfitnesssolutions

Twitter - https://twitter.com/AndreaJengle

AJ’s Podcast with Kiefer on Body.io http://body.io/podcast-andrea-jengle/

Body.io Paleo Fx wrap up show with AJ, Dr. Patel, Kiefer and Jim Laird

Carb Back-loading: http://www.carbbackloading.com

Carb Nite: www.carbnite.com

Fat2FitHQ Episode with Kiefer

Fat2FitHQ Episode with Dr. Rocky Patel

ITUNES REVIEW (THANK YOU!!!)

From Tindercd, 5 stars, Keep it Up!

Carol is so real. She makes you feel like you are not alone.

Thank you Chris!!!  I know that is you.  I am still doing the IF thing, sort of.  It is working out fine.  Thank you for always contributing to the show and the community.  We appreciate the iTunes review and we appreciate you! - Carol

TOUGH MUDDER:

CONNECT WITH US: Myfitnesspal Group: http://www.myfitnesspal.com/forums/show/51771-fat2fithq Friend me on mfp: www.myfitnesspal.com/carolssalva Official Fat2Fit-Biters Site: http://www.fitbit.com/group/22BHX3Fat2Fit HQ Sparkteam Facebook: www.facebook.com/fat2fithq.com

iTUNES!

Thank you for the iTunes reviews!  

Please leave us a review in iTunes to really help out the show. Fat2FitHQ Itunes Link

We depend on your valuable iTunes reviews.  It helps the show become more visible in iTunes and helps guide our content.

Wrap-up

Please leave us a review in iTunes to really help out the show. Fat2FitHQ Itunes Link

  • Send feedback to success@fat2fithq.com

Come join us on our journeys from Fat to Fit!  A show about pursuing a healthier lifestyle not only in diet, but in all areas of life