F2FHQ 107 - When The Wagon Runs Over You

Anyone out there?  I know that JT and I have been MIA for a while but we are still around.  Here is an update podcast.  You might not find lots of helpful tips on how to stay motivated but you will at least know that you’re not alone when you aren’t “feeling it.” Welcome to the Fat2Fit HQ podcast.  I’m your host, Carol Salva of the Firearms Radio Network. In this podcast we are chronicling our journeys from Fat to Fit. We talk about pursuing a healthier lifestyle, not only in diet but in all areas of life.

Congratulations Lisa Jarmon and her team in Florida! They ran a great Tough Mudder this month.  You guys ROCK!  Keep spreading the love, Lisa.  You are inspiring others!

Thank you BJJ Caveman for the awesome Tshirt!  And thank you for letting us follow your journey: www.bjjcaveman.com

Community News:

DECEMBER CHECK-IN CHALLENGE!

Do you find it a bit difficult to stay motivated with all those sugar plum fairies dancing around??  Well, just come on over to our chat board and make yourself check in every day.  You’ll find inspiration there and just checking in might give you that little bit of accountability that will make a difference.  No eating or exercising rules, we just want to tell folks what we are doing or just say hi and maybe read about how others are doing it.  Being around like-minded folks DOES make a difference.  Let’s do it!

This works best from your browser.  Go to the group page and look around.  More rules and info will be posted there:

MyFitnesspal Community Chat boards:  

http://community.myfitnesspal.com/en/group/17231-fat2fithq

Thanks to all listeners that are sharing the show on Facebook, twitter, Google+ and other social media outlets!  You are making a difference!

CONNECT WITH US:

Myfitnesspal Group: http://community.myfitnesspal.com/en/group/17231-fat2fithq

Friend me on mfp: www.myfitnesspal.com/carolssalva

Official Fat2Fit-Biters Site: http://www.fitbit.com/group/22BHX3

Fat2Fit HQ Sparkteam

Facebook: www.facebook.com/fat2fithq.com

iTUNES!

ALL Itunes listeners: Thank you for the iTunes reviews!  

Please leave us a review in iTunes to really help out the show. Fat2FitHQ Itunes Link

We depend on your valuable iTunes reviews.  It helps the show become more visible in iTunes and helps guide our content.

Wrap-up

Please leave us a review in iTunes to really help out the show. Fat2FitHQ Itunes Link

Send feedback to success@fat2fithq.com

Come join us on our journeys from Fat to Fit!  A show about pursuing a healthier lifestyle not only in diet, but in all areas of life