Welcome to the Fat2Fit HQ podcast. I’m your guest host, David Whitlock of www.whitlockfitness.co.uk. Along with me is Carol Salva of the Firearms Radio Network. In this podcast we are chronicling our journeys from Fat to Fit. We talk about pursuing a healthier lifestyle, not only in diet but in all areas of life. We are thrilled to finally have David Whitlock join us for some motivation and sound advice this week. David has brought so many people into better health and now we get to hear a bit about how he does it. Bonus: David is a firearms instructor!
Listen in for our chat about our diets and our lifestyles. We are many time zones away from each other, and we have very different cultures in some ways (the don’t know Cheese Whiz??) but it’s fun to find the common interests that bring some of us together virtually.
Check out David and all the free help he gives through twitter, facebook and his website. All of his links can be found through these:
TOUGH MUDDER DALLAS APPROACHES!!
Come out and let us meet you!!
October 3rd 10:00pm
P.F. Chang's China Bistro Bar
18323 Dallas Pkwy
Dallas, TX 75287
Tough Mudder on October 4th. Run with JT! Join team “GunRunners”
Gritty Goddess on October 11th. Bring your children. Run with Carol! Join team “Las Chicas”
Tough Mudder on November 8th. Walk/Run with Lisa Jarmon in Central Florida
MyFitnesspal Community Chat boards: http://www.myfitnesspal.com/forums/show/51771-fat2fithq
Thanks to all listeners that are sharing the show on Facebook, twitter, Google+ and other social media outlets! You are making a difference!
CONNECT WITH US:
Myfitnesspal Group: http://www.myfitnesspal.com/forums/show/51771-fat2fithq
Friend me on mfp: www.myfitnesspal.com/carolssalva
Official Fat2Fit-Biters Site: http://www.fitbit.com/group/22BHX3
ALL Itunes listeners: Thank you for the iTunes reviews!
Please leave us a review in iTunes to really help out the show. Fat2FitHQ Itunes Link
We depend on your valuable iTunes reviews. It helps the show become more visible in iTunes and helps guide our content.
Send feedback to email@example.com
Come join us on our journeys from Fat to Fit! A show about pursuing a healthier lifestyle not only in diet, but in all areas of life