F2FHQ 104 - So Much Fun It's Shocking

The Dallas Tough Mudder is quickly approaching.  Come out on October 4th to cheer us on or come out the night before to let us meet you.  We have an awesome group for the big run!  Listen in to hear how they are preparing (or how they SHOULD be preparing).  Welcome to the Fat2Fit HQ podcast.  I’m your host, Carol Salva of the Firearms Radio Network.  Along with me this week are Chris Tinder, JT and Shelley who are just a few of the Gun Runners to take on Big D!

In this podcast we are chronicling our journey from Fat to Fit. We talk about pursuing a healthier lifestyle, not only in diet but in all areas of life.

Chris Tinder F2FHQ Episode 69

Chris’ spreadsheet on his macros, etc: https://docs.google.com/spreadsheets/d/1BvSizYEZBbCRzYtHGUrxpICwajue2mV4KamNeGCLplc/edit#gid=0

Uncut video version of the show:

Come out and let us meet you!!

DALLAS MEETUP:October 3rd  10:00pmP.F. Chang's China Bistro Bar18323 Dallas PkwyDallas, TX 75287

Mud runs! Email Carol@fat2fithq.com for more information or check out our Mud Run page. Tough Mudder on October 4th.  Run with JT!  Join team “GunRunners” Gritty Goddess on October 11th. Bring your children. Run with Carol!  Join team “Las Chicas” Tough Mudder on November 8th.  Walk/Run with Lisa Jarmon in Central Florida

Community News:

MyFitnesspal Community Chat boards:  http://www.myfitnesspal.com/forums/show/51771-fat2fithq

Thanks to all listeners that are sharing the show on Facebook, twitter, Google+ and other social media outlets!  You are making a difference!

CONNECT WITH US: Myfitnesspal Group: http://www.myfitnesspal.com/forums/show/51771-fat2fithq Friend me on mfp: www.myfitnesspal.com/carolssalva Official Fat2Fit-Biters Site: http://www.fitbit.com/group/22BHX3Fat2Fit HQ Sparkteam Facebook: www.facebook.com/fat2fithq.com

iTUNES!ALL Itunes listeners: Thank you for the iTunes reviews!   Please leave us a review in iTunes to really help out the show. Fat2FitHQ Itunes Link We depend on your valuable iTunes reviews.  It helps the show become more visible in iTunes and helps guide our content.  Send feedback to success@fat2fithq.com

Come join us on our journeys from Fat to Fit!  A show about pursuing a healthier lifestyle not only in diet, but in all areas of life