F2FHQ 098 - Embrace Your Inner Nut

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Are you a health nut?  Taken it a bit too far before?  You're among friends!  Jay Charvoz and Jef Fry of Health Nuts Anonymous guest host this week to give us a peek into their lives.  They share the good, the bad and the ugly.  But mostly good!  They also give us great tips based on all they've learned. Welcome to the Fat2Fit HQ podcast.  We are your guest hosts this week!  I’m Jay Charvoz and along with me is Jef Fry and we are filling in for Carol Salva this week (she asked us to guest-host).  In this podcast, we are chronicling our journeys from Fat to Fit.  We talk about pursuing a healthier lifestyle, not only in diet but in all areas of life.

Jay and Jef background

What is HNA?  www.healthnutsanonymous.com

Importance of our final question

Jef is offering nutrition consulting: www.jeffrynutrition.com

Carol on Health Nuts Anonymous: Click here to listen Jef Fry solo interview on Fat2Fit HQ: Click here to listen Jay Charvoz solo interview on Fat2Fit HQ: Click here to listen

Community News: Stacy Knickerbocker will be joining Carol in Denver for Paleo Fx this October.  Jason Moore, last week’s guest of the Dominate Stress podcast told us that he is going.   Who else is going?? ********* Thank you to all listeners that are sharing the show on Facebook, twitter, Google+ and other social media outlets!  They are making a difference!

CONNECT WITH US: Myfitnesspal Group: http://www.myfitnesspal.com/forums/show/51771-fat2fithq Friend me on mfp: www.myfitnesspal.com/carolssalva Official Fat2Fit-Biters Site: http://www.fitbit.com/group/22BHX3Fat2Fit HQ Sparkteam Facebook: www.facebook.com/fat2fithq.com

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Wrap-up Please leave us a review in iTunes to really help out the show. Fat2FitHQ Itunes Link

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Come join us on our journeys from Fat to Fit!  A show about pursuing a healthier lifestyle not only in diet, but in all areas of life