F2FHQ 094 - Updates Before The Big Run

Tough Mudder Tennessee this weekend, CarbNite updates, Diet Lessons and a special guest appearance! Welcome to the Fat2Fit HQ podcast.  I’m your host, Carol Salva of the Firearms Radio Network.   In this podcast we are chronicling our journeys from Fat to Fit.  We talk about pursuing a healthier lifestyle, not only in diet but in all areas of life.

No guest this week.  Just updates and things to think about for your own journey.  There is one special guest who joins us for a few minutes at the end of the show!

 www.toughmudder.com (see more below) Our show with Tough Mudder’s Alex Patterson:http://youtu.be/JzAKGpr_qJ4CarbNite Roger Dickerman on Fat2Fit HQ: www.fat2fithq.com/093 Troy Clopton on www.godandgunspodcast.com Maureen Ucles tells us about the Weight Loss Challenge: www.fat2fithq.com/090

How Intermittent Fasting may fight cancer: http://www.marksdailyapple.com/fasting-cancer/#axzz33jYoAMCB


Itunes listeners: Thank you for the iTunes reviews!   Please leave us a review in iTunes to really help out the show. Fat2FitHQ Itunes Link We depend on your valuable iTunes reviews.  It helps the show become more visible in iTunes and helps guide our content.


Matt Thomason via email Good afternoon, I was wondering if there is any way to get Tony Horton on the show.  I don\'t know if he would want to interview but his videos have helped a LOT of people lose weight.  I have lost 25 pounds with P90X and hope to lose 25 more on my second round, which I am about to start. Thanks, Matt

Thanks for the suggestion Matt!  I would love to have Tony Horton on the show.. or maybe YOU!  Help me reach out to him and hopefully we can snag him for an interview.  Congratulations on all your success.  Keep up the great work. It is obviously working for you.  - Carol


New Tough Mudder page!  http://www.fat2fithq.com/mudrun/ Join TEAM FRN:  The Gun Runners! We call ourselves runners but we are mostly gun-walkers.  Run/Walk with us on June 7th in Nashville, Tenn! Watch Caroline’s Tough Mudder Journey:  http://youtu.be/gQ-DhvWBYOIwww.toughmudder.com Shoes that are great for Tough Mudder: http://www.6pm.com/vivobarefoot-breatho-trail-l-light-grey-dark-blue



Carolina Schmidt

Bill Schmidt

Zeke Stout

Alana DeRousselle

Aeron Eastridge

Shelly Templin

Jack Templin

Marty Holder

Aaron Krieger

Cynthia Krom

Stacy Knickerbocker

Scott Anderson

Carol Salva

Jarrad Markel

Lisa Jarmon


twitter: @carolsalva1

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Fat2Fit HQ Sparkteam

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Come join us on our journeys from Fat to Fit!  A show about pursuing a healthier lifestyle not only in diet, but in all areas of life