This week you have a chance to add your name to the long list of people who are being inspired by Maureen Ucles. Maureen has had so much success lately that she has brought a ton of people along with her in her healthy journey. Listen to our chat about a weight loss challenge we are doing her favorite diet for weight loss and her new lifestyle. You're sure to get a shot of motivation and some tips for finding your own success! Welcome to the Fat2FitHQ podcast. I’m your host, Carol Salva of the Firearms Radio Network. In this podcast we are chronicling our journeys from Fat to Fit. We talk about pursuing a healthier lifestyle not only in diet, but in all areas of life.
Maureen Ucles: Mom, educator, Born-again Fitness and Health enthusiast! Everyone should have a Maureen in their lives.
You can follow Maureen for inspiration here:
Link to Maureen on Facebook
Link to Maureen on Myfitnesspal
Link to Maureen on Fitbit
You can also follow her writing blog here: http://justwritebaby1.blogspot.com
Links we mention in this show:
Dr. Mike (author of 17 Day Diet) on Facebook: https://www.facebook.com/DrMikeDiet
Carb Nite: www.carbnite.com
New Tough Mudder page! http://www.fat2fithq.com/mudrun/ Join TEAM FRN: The Gun Runners! We call ourselves runners but we are mostly gun-walkers. Run/Walk with us on June 7th in Nashville, Tenn! Watch Caroline’s Tough Mudder Journey: http://youtu.be/gQ-DhvWBYOIwww.toughmudder.com Shoes that are great for Tough Mudder: http://www.6pm.com/vivobarefoot-breatho-trail-l-light-grey-dark-blue
CONNECT WITH US:
Myfitnesspal Group: http://www.myfitnesspal.com/forums/show/51771-fat2fithq
Friend me on mfp: www.myfitnesspal.com/carolssalva
Official Fat2Fit-Biters Site: http://www.fitbit.com/group/22BHX3
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Come join us on our journeys from Fat to Fit! A show about pursuing a healthier lifestyle not only in diet, but in all areas of life