F2FHQ 090 - Maureen Ucles on Success Through Community

This week you have a chance to add your name to the long list of people who are being inspired by Maureen Ucles.  Maureen has had so much success lately that she has brought a ton of people along with her in her healthy journey.  Listen to our chat about a weight loss challenge we are doing her favorite diet for weight loss and her new lifestyle.  You're sure to get a shot of motivation and some tips for finding your own success! Welcome to the Fat2FitHQ podcast.  I’m your host, Carol Salva of the Firearms Radio Network.   In this podcast we are chronicling our journeys from Fat to Fit.  We talk about pursuing a healthier lifestyle not only in diet, but in all areas of life.

Maureen Ucles:  Mom, educator, Born-again Fitness and Health enthusiast!  Everyone should have a Maureen in their lives.

You can follow Maureen for inspiration here:

Link to Maureen on Facebook

Link to Maureen on Myfitnesspal

Link to Maureen on Fitbit

You can also follow her writing blog here:  http://justwritebaby1.blogspot.com

Links we mention in this show:

17 Day Diet

Dr. Mike (author of 17 Day Diet) on Facebook: https://www.facebook.com/DrMikeDiet

Carb Nite: www.carbnite.com

TOUGH MUDDER:

New Tough Mudder page!  http://www.fat2fithq.com/mudrun/ Join TEAM FRN:  The Gun Runners! We call ourselves runners but we are mostly gun-walkers.  Run/Walk with us on June 7th in Nashville, Tenn! Watch Caroline’s Tough Mudder Journey:  http://youtu.be/gQ-DhvWBYOIwww.toughmudder.com Shoes that are great for Tough Mudder: http://www.6pm.com/vivobarefoot-breatho-trail-l-light-grey-dark-blue

CONNECT WITH US:

Myfitnesspal Group: http://www.myfitnesspal.com/forums/show/51771-fat2fithq

Friend me on mfp: www.myfitnesspal.com/carolssalva

Official Fat2Fit-Biters Site: http://www.fitbit.com/group/22BHX3

Fat2Fit HQ Sparkteam

Facebook: www.facebook.com/fat2fithq.com

iTUNES!

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Wrap-up

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Come join us on our journeys from Fat to Fit!  A show about pursuing a healthier lifestyle not only in diet, but in all areas of life