F2FHQ 086 - CarbNite is Changing Everything

What would it be like to have all the willpower you could ever want?  To look at food and have no interest in it?  Well, I will tell you this week !  I finally got into real ketosis while trying to achieve a successful CarbNite approach to fat loss.  Listen in to hear how the Carb Nite Solution is working for a gal like me and some details to bring you along for Paleo F(x)!

Welcome to the Fat2FitHQ podcast.  I’m your host, Carol Salva of the Firearms Radio Network.   In this podcast we are chronicling our journeys from Fat to Fit.  We talk about pursuing a healthier lifestyle not only in diet, but in all areas of life.

JUICE FAST was March 30th - Great job for those that were juicing!!

Paleo F(x) in Austin, Texas.  Greatest minds in the Paleo Universe!    Livestream a day of Paleo F(x) for under $30!  Please use our affilitate link -  http://www.paleofx.com/?a_aid=carols


The Calorie Myth

Jillian Michaels Live

Andrea Jengle:  Our female CarbBackloading go-to-gal: www.herfitnesssolutions.com

Our new buddy Howie:  http://thehman.com

Welcome back Kristin!  Kristin's feedback about Seasonal Affective Disorder can be viewed in the comments of this post: http://www.fat2fithq.com/057


Mostdominant:  Carol is so positive and inspiring!  5 Stars!

Carol Salva and company just exude positivity and cheerfulness in a wonderfully infectious manner, it is hard not to walk away from this podcast completely motivated.  I also love how its all about the journey and they are not afraid to show their faults and failures that they’ve encountered in the past...and are still facing.  Keep up the good work guys!

OccupiedTerritoryShooter:  Great Show!  5 Stars

Thanks Carol and Co. for keeping me Happy, Healthy and often laughing while I am working.  You make my long drives enjoyable and informative.

Kreigmachine:  I am fat. 5 stars!

You will get me slapped….but I love your show.


Susan Hall:  I am a listener of the show from the beginning! It is great, both funny and inspiring. What I like most is that it is about real people who struggle with some of the same issues I have. I listen to all the podcasts with the experts, but this one seems so real to me.

I have been on a long journey of trying to lose weight, but most of all, get healthy. I hit rock bottom in August of 2012 and since then have lost just about 70 lbs. I still have a very long road ahead of me, but in that time I have learned so much about how to take care of myself and the proper way to eat. I found the Paleo/Primal way of eating at my lowest moment and haven't looked back. Although I still have setbacks, I feel I have gained the knowledge to fight through them and stay true to what I believe is the correct way to eat for me.

I am also writing you to turn you on to an eye opening documentary that I watched recently. It is called Cereal Killers. I am not very good at giving summaries so here is the website:http://www.cerealkillersmovie.com/cereal-killers-movie. There is also a facebook page for it. I love, love, love this movie. It is not on Netflix or Amazon so you would have to rent it from the website. It is 4.99, but so worth it. I actually bought it so I can show it to my family members when they are open to it. Anyway, check it out if you get the chance.

Sorry this note ended up being so long. Thanks again for the podcast. I look forward to it every week.

Thanks so much for sharing your story Susan!  How very insightful.  I loved the "stay true to what I believe" part.  With all the confusion out there, that seems so wise.  It is no wonder you've made such progress!  See you over on Facebook to chat some more!  - Carol


Myfitnesspal Group: http://www.myfitnesspal.com/forums/show/51771-fat2fithq Friend me on mfp: www.myfitnesspal.com/carolssalva Official Fat2Fit-Biters Site: http://www.fitbit.com/group/22BHX3Fat2Fit HQ Sparkteam Facebook: www.facebook.com/fat2fithq.com

TOUGH MUDDER: New Tough Mudder page!  http://www.fat2fithq.com/mudrun/ Join TEAM FRN:  The Gun Runners! We call ourselves runners but we are mostly gun-walkers.  Run/Walk with us on June 7th in Nashville, Tenn! Watch Caroline’s Tough Mudder Journey:  http://youtu.be/gQ-DhvWBYOIwww.toughmudder.com

Shoes that are great for Tough Mudder: http://www.6pm.com/vivobarefoot-breatho-trail-l-light-grey-dark-blue


Thank you for the iTunes reviews!

Please leave us a review in iTunes to really help out the show. Fat2FitHQ Itunes Link

We depend on your valuable iTunes reviews.  It helps the show become more visible in iTunes and helps guide our content.

How do I leave a review you ask??  Read on...


Depending on your device, you may be able to just click the link above, see the iTunes preview page and click your way into ITunes and our show.  It is easy from STORE and so it may be obvious on your screen or you can follow the steps below.

For help, watch this youtube video  (thank you John White for this)


To leave a review using an iPhone or iPad, watch: http://m.youtube.com/watch?feature=plcp&v=9eMFNiBrnHY

Here are the steps to leave your MUCH appreciated review:

  1. Go to STORE in iTunes or in your Podcast App
  2. Find the podcast that you would like to write a review for. (we are Fat2FitHQ podcast)
  3. Click “Write a Review” in the Customer Reviews section.
  4. Enter your sign in information when prompted (unless you are already signed in).
  5. Select a star rating.
  6. Enter a title for your review.
  7. Write your review in the Review box.
  8. Click the Submit button.


Please leave us a review in iTunes to really help out the show. Fat2FitHQ Itunes Link

  • Send feedback to success@fat2fithq.com

Come join us on our journeys from Fat to Fit!  A show about pursuing a healthier lifestyle not only in diet, but in all areas of life