F2FHQ 084 - BJJ Caveman

Brazilian Jiu Jitsu, Nutritional Ketosis, Carb Nite and CarbBackloading....  Now there's a guy we want to get to know!  Phillip/BJJ Caveman joins us this week to share some very candid accounts of his n=1 experiments.  Listen in to hear what went well and what went really weird.

Welcome to the Fat2FitHQ podcast. I’m your host, Carol Salva of the Firearms Radio Network. In this podcast we are chronicling our journeys from Fat to Fit. We talk about pursuing a healthier lifestyle not only in diet, but in all areas of life.

Topic: BJJ Caveman (Philip)

Link to my Carb Nite Solution 10 week Results http://bjjcaveman.com/2013/12/15/carb-nite-solution-results-10-weeks/

Link to my Nutritional Ketosis experiment at 60 days and then at 90 days http://bjjcaveman.com/2013/02/20/first-60-days-of-nutritional-ketosis/http://bjjcaveman.com/2013/03/16/90-days-of-nutritional-ketosis/

Link to my articles discussing the keto-rash, prurigo pigmentosa http://bjjcaveman.com/2013/05/09/prurigo-pigmentosa-a-ketosis-associated-rash/http://bjjcaveman.com/category/prurigo-pigmentosa-2/

Link to all my prior experiments (including all my thyroid and cholesterol blood tests, DEXA scan, RMR + VO2 max): http://bjjcaveman.com/n1-self-experimentation/

Link to my post discussing ketosis and false positives on breathalyzers http://bjjcaveman.com/2014/02/25/warning-ketosis-can-trigger-false-positives-breathalyzers/

My Myfitnesspal link: http://www.myfitnesspal.com/bjjcaveman

Carb-backloading Experiment: http://bjjcaveman.com/2014/03/14/carb-back-loading-results-4-weeks/

Myotape:http://www.amazon.com/AccuFitness-MT05-MyoTape-Body-Measure/dp/B000G7YW7Y/ref=sr_1_1?ie=UTF8&qid=1395199944&sr=8-1&keywords=myotape

FROM THE COMMUNITY:Howie Broyles:http://www.myfitnesspal.com/howie6267 Just found your podcast yesterday. I was surprised that it was part of the Firearms Radio Network, what a bonus. lol I can't wait to listen to more episodes. I had lost half of my body weight a few years back. I went from 490 lbs to 245 lbs. I then had to have major back surgery and put 150 lbs back on because of stupidity and getting out of good habits. I now have half of that back off. I started eating healthy again back in July 2013 and have dropped 75 lbs. I also use My Fitness Pal and love it!   Again I look forward to listening to the show, I will be going backwards catching up on them in the next few weeks. I love to listen to podcast while I walk to work.

Howie: Thanks so much for the kind words and all the feedback you've been sending on the show.  Congratulations on your progress and your re-commitment to your health!   Hearing your story is super helpful and your journey is a great one to share with folks.  Your commitment is very inspiring!  Stay the course with us here.  We can use all the support we can get and we'd love to have you in the mix.  Look forward to motivating each other.  - Carol

TOUGH MUDDER: New Tough Mudder page! http://www.fat2fithq.com/mudrun/ Join TEAM FRN: The Gun Runners! We call ourselves runners but we are mostly gun-walkers. Run/Walk with us on June 7th in Nashville, Tenn! Watch Caroline’s Tough Mudder Journey: http://youtu.be/gQ-DhvWBYOIwww.toughmudder.com Shoes that are great for Tough Mudder: http://www.6pm.com/vivobarefoot-breatho-trail-l-light-grey-dark-blue

CONNECT WITH US:www.myfitnesspal.com/carolssalva

Official Fat2Fit-Biters Site: http://www.fitbit.com/group/22BHX3Fat2Fit HQ Sparkteam

iTUNES! Thank you for the iTunes reviews! Please leave us a review in iTunes to really help out the show. Fat2FitHQ Itunes Link We depend on your valuable iTunes reviews. It helps the show become more visible in iTunes and helps guide our content. How do I leave a review you ask?? Read on...

HOW TO LEAVE A REVIEW IN iTUNES Depending on your device, you may be able to just click the link above, see the iTunes preview page and click your way into ITunes and our show. It is easy from STORE and so it may be obvious on your screen or you can follow the steps below. For help, watch this youtube video (thank you John White for this) http://youtu.be/XFtkUk_qiZQ To leave a review using an iPhone or iPad, watch: http://m.youtube.com/watch?feature=plcp&v=9eMFNiBrnHY

Here are the steps to leave your MUCH appreciated review:

  1. Go to STORE in iTunes or in your Podcast App
  2. Find the podcast that you would like to write a review for. (we are Fat2FitHQ podcast)
  3. Click “Write a Review” in the Customer Reviews section.
  4. Enter your sign in information when prompted (unless you are already signed in).
  5. Select a star rating.
  6. Enter a title for your review.
  7. Write your review in the Review box.
  8. Click the Submit button.

Wrap-up Please leave us a review in iTunes to really help out the show. Fat2FitHQ Itunes Link Send feedback to success@fat2fithq.com

Come join us on our journeys from Fat to Fit! A show about pursuing a healthier lifestyle not only in diet, but in all areas of life