F2FHQ 080 - Our VIP, Jack Templin, Loses 75 lbs in One Year

Jack Templin is a long time FRN listener.  Join us to hear how one podcast (Fat2Fit HQ - yay!)  lead to another, which lead to another, which lead to a 75 lb weight loss in one year.

Welcome to the Fat2FitHQ podcast. We are your co-hosts, I am Jack Templin and along with me is Carol Salva, of the Firearms Radio Network.  In this podcast we are chronicling our journeys from Fat to Fit.  We talk about pursuing a healthier lifestyle not only in diet, but in all areas of life.

Tip of the Week:  Instead of placing a chicken on a roasting rack, cut thick slices of onion, put them in an oiled pan, then place the chicken on top. The onion will absorb the chicken juices. After roasting, let the chicken rest while you make a sauce with the onions by adding a little stock or water to the pan and cooking it for about 3 minutes on high heat. - Mary in Cleveland

Main Topic:  Jack Templin

Married, 3 Daughters, job requires extensive travel ~60%+ of the time.  Battled weight since college with limited success.  Started most recent journey in March of 2013.  So far so good.

Video:

Before:During:

Now (Wow!)

What works for Jack?  Here are some of his tips for beginners:

  • Make your health and fitness your hobby -Learn
  • Find a “filter” - lots of sources out there and it can be overwhelming
  • Weight Loss is 85-90% what we put in our mouths
  • Eat real food
  • Don’t drink your calories - that includes fruit juice
  • No sugar or artificial sweeteners
  • No Grains
  • Have a partner(s) in the journey
  • Make time to move
  • Sleep

Friend Jack in Myfitnesspal: http://www.myfitnesspal.com/JackTJr

Friend Jack on Fitbit: http://www.fitbit.com/user/264V2S

(see other community links below)

LINKS WE MENTION

Paleo FX Conference April 2014: http://www.chucklesinthechaos.comhttp://robbwolf.com/podcast/http://relentlessroger.com/category/rrcd-podcast/www.cavemandoctor.comhttp://marksdailyapple.comhttp://vinnietortorich.comWheat Belly BookGrain Brain Book Caroline's gym in Houston: www.f2crosstraining.com

SPOTLIGHT ON THE COMMUNITY

BIG Shout out to Jamey! (bjamey03 on myfitnesspal)    She burned 2,704 calories running 303 minutes at 5mph.  Jay asked her… she ran her first marathon.  She says probably her last.  It was the Myrtle Beach Marathon.  GO Lady!!

TOUGH MUDDER:

CONNECT WITH US:

www.myfitnesspal.com/carolssalvawww.myfitnesspal.com/akrieger12 (from We Like Shooting podcast) http://www.myfitnesspal.com/shawnherrin (From We Like Shooting podcast) http://www.myfitnesspal.com/LilChantilly (From We Like Shooting podcast) www.myfitnesspal.com/zekestout (from Talking Lead podcast) Official Fat2Fit-Biters Site: http://www.fitbit.com/group/22BHX3Fat2Fit HQ Sparkteam

iTUNES!

Thank you for the iTunes reviews!

Please leave us a review in iTunes to really help out the show. Fat2FitHQ Itunes Link

We depend on your valuable iTunes reviews.  It helps the show become more visible in iTunes and helps guide our content.

How do I leave a review you ask??  Read on...

HOW TO LEAVE  A REVIEW IN iTUNES

Depending on your device, you may be able to just click the link above, see the iTunes preview page and click your way into ITunes and our show.  It is easy from STORE and so it may be obvious on your screen or you can follow the steps below.

For help, watch this youtube video  (thank you John White for this)

http://youtu.be/XFtkUk_qiZQ

To leave a review using an iPhone or iPad, watch: http://m.youtube.com/watch?feature=plcp&v=9eMFNiBrnHY

Here are the steps to leave your MUCH appreciated review:

  • Go to STORE in iTunes or in your Podcast App
  • Find the podcast that you would like to write a review for. (we are Fat2FitHQ podcast)
  • Click “Write a Review” in the Customer Reviews section.
  • Enter your sign in information when prompted (unless you are already signed in).
  • Select a star rating.
  • Enter a title for your review.
  • Write your review in the Review box.
  • Click the Submit button.

Wrap-up

  • Please leave us a review in iTunes to really help out the show. Fat2FitHQ Itunes Link
  • Send feedback to success@fat2fithq.com

Come join us on our journeys from Fat to Fit!  A show about pursuing a healthier lifestyle not only in diet, but in all areas of life