Zack bails on us this week. Tune in to hear from your host and co-creator of Fat2Fit HQ, Zack Carlson, who insists on being referred to as “co-host” and now “former host.” He may need to take a hiatus now but we will always have a place for him here and we will do our best to reel him back in on a regular basis.
Welcome to the Fat2FitHQ podcast. I’m your host, Carol Salva of the Firearms Radio Network. In this podcast we are chronicling our journeys from Fat to Fit. We talk about pursuing a healthier lifestyle not only in diet, but in all areas of life.
THANK YOU Firearms Radio Network for sponsoring the bandwidth of this show!
Zack says farewell… for now. Follow him at www.thegunbench.com
Carol is an emotional wreck.
Useful links we mention:
Juicing movie with Joe Cross: Fat, Sick and Nearly Dead
Watch Caroline’s Tough Mudder Journey: http://youtu.be/gQ-DhvWBYOI
Shoes that are great for Tough Mudder: http://www.6pm.com/vivobarefoot-breatho-trail-l-light-grey-dark-blue
CONNECT WITH US:
www.myfitnesspal.com/akrieger12 (from We Like Shooting podcast)
http://www.myfitnesspal.com/shawnherrin (From We Like Shooting podcast)
http://www.myfitnesspal.com/LilChantilly (From We Like Shooting podcast)
www.myfitnesspal.com/zekestout (from Talking Lead podcast)
Official Fat2Fit-Biters Site: http://www.fitbit.com/group/22BHX3
Thank you for the iTunes reviews!
Please leave us a review in iTunes to really help out the show. Fat2FitHQ Itunes Link
We depend on your valuable iTunes reviews. It helps the show become more visible in iTunes and helps guide our content.
How do I leave a review you ask?? Read on...
HOW TO LEAVE A REVIEW IN iTUNES
Depending on your device, you may be able to just click the link above, see the iTunes preview page and click your way into ITunes and our show. It is easy from STORE and so it may be obvious on your screen or you can follow the steps below.
For help, watch this youtube video (thank you John White for this)
To leave a review using an iPhone or iPad, watch: http://m.youtube.com/watch?feature=plcp&v=9eMFNiBrnHY
Here are the steps to leave your MUCH appreciated review:
- Go to STORE in iTunes or in your Podcast App
- Find the podcast that you would like to write a review for. (we are Fat2FitHQ podcast)
- Click “Write a Review” in the Customer Reviews section.
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- Select a star rating.
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- Write your review in the Review box.
- Click the Submit button.
- Please leave us a review in iTunes to really help out the show. Fat2FitHQ Itunes Link
- Send feedback to firstname.lastname@example.org
Come join us on our journeys from Fat to Fit! A show about pursuing a healthier lifestyle not only in diet, but in all areas of life.