F2FHQ 069 - Intermittent Fasting with Chris Tinder

Stop Eating?  That might work.  Well, there is a bit more to Intermittent Fasting (IF) than that.  Chris Tinder joins us this week to share what he has learned and how this protocol is bringing so much success to his journey.

Welcome to the Fat2FitHQ podcast. I’m your host, Zack Carlson from TheGunBench.com and along with me is your other host, Carol Salva of the Firearms Radio Network.  In this podcast we are chronicling our journeys from Fat to Fit.  We talk about pursuing a healthier lifestyle not only in diet, but in all areas of life.

THANK YOU Firearms Radio Network for sponsoring the bandwidth of this show!

Two Weeks in Review

Zack: Traveling and eating out!  http://www.fogodechao.com/menu/meats/picanha/

This is Zack’s burger when they were NOT eating out...

Carol: Eating very high fat, moderate/low protein, very low carb (not even many veggies, yikes!).  Skipping breakfast (coffee with almond milk throughout morning); Protein and fat for lunch and replacing dinner with 2 Fat bombs (see recipe below).  Snack on sunflower seeds (nasty habit!)  I feel pretty good and dropped the Thanksgiving pounds that were probably just water weight from the carbs.  But I feel lighter, not very hungry and having a lot of calories so I'm liking this.

TOPIC:  Chris Tinder on Intermittent Fasting.

Connect with Chris here:  http://www.myfitnesspal.com/tindercd

Article referenced by Chris: http://www.artofmanliness.com/2012/01/25/intermittent-fasting/

Brief summary of popular versions of Intermittent Fasting

http://www.precisionnutrition.com/intermittent-fasting

Carol’s “Almost Pure Fat” Fat Bomb Recipe:

86% FAT, 8% Protein, 6% Carbs

¼ cup of Butter (not margarine… real butter)

¼ cup of Coconut Oil

½ cup of Almond Butter

unsweetened cocoa powder

liquid Stevia

walnut halves and pieces

mini muffin tin

mini muffin paper cups (optional

Directions:  

Put first three ingredients in a bowl and microwave until the mixture is liquid and mixed well.

Add 1 tsp of Cocoa powder and a few drops of Stevia to taste.  Add more until you love the taste!

Fill each mini muffin tin with walnuts (approx 2 full walnuts but in pieces)

Mix liquid continuously so as not to let ingredients settle and separate.

Pour 1 Tablespoon of mixture in each cup over walnuts.

Nutritional Facts:  Calories:  157; Total Fat: 15.8g; Sodium:  37.4 mg; Potassium 97.4 mg; Total Carbs 2.6g; Dietary Fiber 1.4g; Sugars 2.5g; Protein 3.3g

Check out GUN GIRL RADIO!

And please consider leaving them an iTunes review: http://www.gungirlradio.com/itunes

TOUGH MUDDER:

www.toughmudder.com

Please email Zack at  Zack@TheGunBench.com to harass him into doing the run with us.

Shoes that are great for Tough Mudder: http://www.6pm.com/vivobarefoot-breatho-trail-l-light-grey-dark-blue

CONNECT WITH US:

www.myfitnesspal.com/carolssalva

www.myfitnesspal.com/akrieger12 (from We Like Shooting podcast)

http://www.myfitnesspal.com/shawnherrin (From We Like Shooting podcast)

http://www.myfitnesspal.com/LilChantilly (From We Like Shooting podcast)

www.myfitnesspal.com/zekestout (from Talking Lead podcast)

Official Fat2Fit-Biters Site: http://www.fitbit.com/group/22BHX3

Fat2Fit HQ Sparkteam

FEEDBACK

Joyce and Larry - Saving it for Goal Setting Show - end of 2013.  Email us with your 2014 goals!  Not resolutions.. What is your goal?  We can figure out how to get there along the way!

iTUNES!

Thank you for the iTunes reviews!

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We depend on your valuable iTunes reviews.  It helps the show become more visible in iTunes and helps guide our content.

Also, please check out the  welikeshootingpodcast.com/itunes and leave them a review as well!

How do I leave a review you ask??  Read on…

HOW TO LEAVE  A REVIEW IN iTUNES

Depending on your device, you may be able to just click the link above, see the iTunes preview page and click your way into ITunes and our show.  It is easy from STORE and so it may be obvious on your screen or you can follow the steps below.

For help, watch this youtube video  (thank you John White for this)

http://youtu.be/XFtkUk_qiZQ

To leave a review using an iPhone or iPad, watch: http://m.youtube.com/watch?feature=plcp&v=9eMFNiBrnHY

Here are the steps to leave your MUCH appreciated review:

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Wrap-up

  • Please leave us a review in iTunes to really help out the show. Fat2FitHQ Itunes Link
  • Send feedback to success@fat2fithq.com

Come join us on our journeys from Fat to Fit!  A show about pursuing a healthier lifestyle not only in diet, but in all areas of life.