Zack and Carol discuss feeding the masses real food, their supplement experiment update, and the advantages of final edit control.
Welcome to the Fat2FitHQ podcast. I’m your co-host, Zack Carlson from TheGunBench.com and along with me is Carol Salva, your other cohost. In this podcast we are chronicling our journeys from Fat to Fit. We talk about pursuing a healthier lifestyle not only in diet, but in all areas of life.
THANK YOU Firearms Radio Network for sponsoring the bandwidth of this show!
TWO WEEKS IN REVIEW:
Update from Zack: www.thegunbench.com
Update from Carol: Andrea Beaman was on the show! Shawn Herrin and Jenny Challand were also great guests. Feeding the masses with Real Food.
Zack: Learned that he is really bad about taking supplements. Will try again to take them consistently. He did feel more energy with some.
Carol: Stopped once I talked to Andrea www.fat2fithq.com/062
Zack's homework: watch Jonathan Bailor on www.fat2fithq.com/048
Max Jacobson: Three Nutrition Lessons Explained By Dessert
Works in a bakery/family business but fiercely interested in Health and Fitness
“Most of my data is anecdotal or based on studies I’ve only just made up. I don’t plan on delving into the science of anything, just some good honest observations from someone who loves cake and working out.”
1) Beware of the clever disguise
2) Broccoli is not spelled B A C O N (health is work)
3) Know the difference between indulgence and fuel: Indulgence is awesome. Life’s too short to cut it out, but life can be a lot shorter if dessert’s all you eat.
”Eat meat and vegetables, nuts and seeds, some fruit, little starch, and no sugar. Keep intake to levels that will support exercise but not body fat.”
TOUGH MUDDER UPDATE:
Get your hotels now!!
www.toughmudder.com Jack Templin signed up!!
Please email Zack at Zack@TheGunBench.com to harass him into doing the run with us.
Shoes that are great for Tough Mudder: http://www.6pm.com/vivobarefoot-breatho-trail-l-light-grey-dark-blue
CONNECT WITH US:
www.myfitnesspal.com/akrieger12 (from We Like Shooting podcast)
http://www.myfitnesspal.com/shawnherrin (From We Like Shooting podcast)
http://www.myfitnesspal.com/LilChantilly (From We Like Shooting podcast)
www.myfitnesspal.com/zekestout (from Talking Lead podcast)
Official Fat2Fit-Biters Site: http://www.fitbit.com/group/22BHX3
Tom on Myfitnesspal: We wrote back and forth about mud runs. He did a really lame Zombie run and I told him about my lame beach run.
And please, tell your male guests to grow a set and stop whining already. (especially about the food- its embarrassing)
Several reviews lately. THANK YOU!
Thank you for the iTunes reviews!
Please leave us a review in iTunes to really help out the show. Fat2FitHQ Itunes Link
We depend on your valuable iTunes reviews. It helps the show become more visible in iTunes and helps guide our content.
How do I leave a review you ask?? Read on...
HOW TO LEAVE A REVIEW IN iTUNES
Depending on your device, you may be able to just click the link above, see the iTunes preview page and click your way into ITunes and our show. It is easy from STORE and so it may be obvious on your screen or you can follow the steps below.
For help, watch this youtube video (thank you John White for this)
To leave a review using an iPhone or iPad, watch: http://m.youtube.com/watch?feature=plcp&v=9eMFNiBrnHY
Here are the steps to leave your MUCH appreciated review:
- Go to STORE in iTunes or in your Podcast App
- Find the podcast that you would like to write a review for. (we are Fat2FitHQ podcast)
- Click “Write a Review” in the Customer Reviews section.
- Enter your sign in information when prompted (unless you are already signed in).
- Select a star rating.
- Enter a title for your review.
- Write your review in the Review box.
- Click the Submit button.
- Please leave us a review in iTunes to really help out the show. Fat2FitHQ Itunes Link
- Send feedback to firstname.lastname@example.org
Come join us on our journeys from Fat to Fit! A show about pursuing a healthier lifestyle not only in diet, but in all areas of life.