BONUS SHOW! Shawn Herrin of the popular podcast We Like Shooting, joins Carol this week to talk about his goals for fitness. Shawn has already lost an amazing 80 pounds and kept it off for years! Listen in so you can hear all about Shawn’s adventures in mud running and how you can help us guilt him into doing the Tough Mudder with us in June.
Welcome to the Fat2FitHQ podcast. I’m your host, Carol Salva from the Firearms Radio Network. In this podcast we are chronicling our journeys from Fat to Fit. We talk about pursuing a healthier lifestyle not only in diet, but in all areas of life.
The video of this podcast is available at: http://youtu.be/WVqgmrnaU9k
THANK YOU Firearms Radio Network for sponsoring the bandwidth of this show!
TOPIC: Shawn Herrin of We Like Shooting podcast
Goals: Wants accountability. Wants our community to help him. Connect with Shawn: www.myfitnesspal.com/shawnherrin
Please email Shawn and ask him to do the Tough Mudder with us: email@example.com
When will Shawn sign up for Tough Mudder?? Please send him an email to find out. He can be reached at firstname.lastname@example.org
TEAM FRN is building!! Newest member: Jack Templin!
Aaron Krieger (We Like Shooting Podcast), Lisa Jarmon, Scott Anderson, Stacy Knickerboker, Cynthia Krom, Zeke Stout and Lefthand have all joined me in putting down our money and forming TEAM FRN. Who will be next? Will it be you?? Join us!
Date: June 7th, 2014
Shoes that we love for mud runs:
CONNECT WITH US:
www.myfitnesspal.com/akrieger12 (from We Like Shooting podcast)
http://www.myfitnesspal.com/shawnherrin (From We Like Shooting podcast)
www.myfitnesspal.com/zekestout (from Talking Lead podcast)
FEEDBACK: Tom from Myfitnesspal:
Carol commented on Tom's food log and Tom responded: I have a bad habit of snacking at night and do not list it. Hence- my weight loss has stalled. But I know what the problem is and I am waiting for the internal switch to flip so that I can start up again. I've noticed that when I was on track I was extremely motivated to lose and did. I don't know how or why but something clicked and I made it happen. In my opinion, there is no diet or exercise or magic pill that will help anyone lose weight, stop smoking or anything else unless it truly comes from the inside and there is motivation and only then will you see real results.
I'm friends with Tom on myfitnesspal so this isn't really show feedback. But I thought his analogy of that "switch" was very insightful. I asked him if I could share this because I think a lot of us can identify with that. If the switch is off... we need to find the thing that will switch it back on. It's okay if it turns off. Everyone's does. And it's okay if you don't find the "on" switch right away. But don't stop trying to figure it out. We applaud Tom for sticking it out on MFP even when he doesn't have the deep desire for it right now. Just keep on keepin' on Tom. You'll come across your switch. I'm sure of it! - Carol
Thank you for the iTunes reviews!
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HOW TO LEAVE A REVIEW IN iTUNES
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For help, watch this youtube video (thank you John White for this)
To leave a review using an iPhone or iPad, watch: http://m.youtube.com/watch?feature=plcp&v=9eMFNiBrnHY
Here are the steps to leave your MUCH appreciated review:
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Come join us on our journeys from Fat to Fit! A show about pursuing a healthier lifestyle not only in diet, but in all areas of life.