F2FHQ 060 - The First Lady of FRN, Jenny Challand

Bonus Show! Jenny Challand joins Carol this week to talk about real life.  Many listeners have asked to hear from Jenny and we finally get our chance.  The gals chat about trying to get their families to a healthier place.  They talk about setbacks and frustrations but also joys and progress.  Listen in is you want some inspiration from a mom who is figuring out how to keep all those balls in the air with style and grace.

me to the Fat2FitHQ podcast. I’m your host, Carol Salva from the Firearms Radio Network.  In this podcast we are chronicling our journeys from Fat to Fit.  We talk about pursuing a healthier lifestyle not only in diet, but in all areas of life.

THANK YOU Firearms Radio Network for sponsoring the bandwidth of this show!

TOPIC:

Jenny Challand, The First Lady of FRN.

Jenny is a great example of how we can make healthy choices for our families even if you are a mom with three little ones, another on the way and a hubby that works almost 24 hours a day.  Jenny shares her frustrations but always with a smile and a wonderful attitude.  We get a peek to see how she is managing to raise happy, healthy children in a supportive, positive home.

Jenny talks about the Once A Month Cooking Book.

TOUGH MUDDER UPDATE

TEAM FRN is building!!  Lisa Jarmon, Scott Anderson, Stacy Knickerboker, Cynthia Krom, Zeke Stout, Lefthand, Aaron Krieger and Jack Templin have all joined me in putting down our money and forming TEAM FRN.  Who will be next?  Will it be you??  Join us!

Date:  June 7th, 2014

www.toughmudder.com

Shoes that are great for Tough Mudder:

Women:  http://www.6pm.com/vivobarefoot-breatho-trail-l-light-grey-dark-blue

Men: http://www.amazon.com/Vivobarefoot-Mens-Breatho-Trail-Running/dp/B0078J0ZFQ

CONNECT WITH US!

www.myfitnesspal.com/carolssalva

www.myfitnesspal.com/akrieger12 (from We Like Shooting podcast)

http://www.myfitnesspal.com/shawnherrin (From We Like Shooting podcast)

www.myfitnesspal.com/zekestout (from Talking Lead podcast)

Official Fat2Fit-Biters Site: http://www.fitbit.com/group/22BHX3

Fat2Fit HQ Sparkteam

iTUNES!

Thank you for the iTunes reviews!

Please leave us a review in iTunes to really help out the show. Fat2FitHQ Itunes Link

We depend on your valuable iTunes reviews.  It helps the show become more visible in iTunes and helps guide our content.

How do I leave a review you ask??  Read on...

HOW TO LEAVE  A REVIEW IN iTUNES

Depending on your device, you may be able to just click the link above, see the iTunes preview page and click your way into ITunes and our show.  It is easy from STORE and so it may be obvious on your screen or you can follow the steps below.

For help, watch this youtube video  (thank you John White for this)

http://youtu.be/XFtkUk_qiZQ

To leave a review using an iPhone or iPad, watch: http://m.youtube.com/watch?feature=plcp&v=9eMFNiBrnHY

Here are the steps to leave your MUCH appreciated review:

  1. Go to STORE in iTunes or in your Podcast App
  2. Find the podcast that you would like to write a review for. (we are Fat2FitHQ podcast)
  3. Click “Write a Review” in the Customer Reviews section.
  4. Enter your sign in information when prompted (unless you are already signed in).
  5. Select a star rating.
  6. Enter a title for your review.
  7. Write your review in the Review box.
  8. Click the Submit button.

Wrap-up

  • Please leave us a review in iTunes to really help out the show. Fat2FitHQ Itunes Link
  • Send feedback to success@fat2fithq.com

Come join us on our journeys from Fat to Fit!  A show about pursuing a healthier lifestyle not only in diet, but in all areas of life.