F2FHQ 057 - Conquering Tough Mudder with Caroline Miner

Think you can't do a Tough Mudder? Caroline Miner might disagree.  We get a recap of Caroline’s journey from being totally terrified to boldly facing what is probably the toughest event on the planet.  Listen in for inspiration and learn how you too can join our FRN team that will run Tough Mudder Nashville in June 2014.  Few will take the challenge.  But you can be among the fearless FRN runners.  Just ask Caroline!

Welcome to the Fat2FitHQ podcast. I’m your host, Carol Salva from the Firearms Radio Network.  In this podcast we are chronicling our journeys from Fat to Fit.  We talk about pursuing a healthier lifestyle not only in diet, but in all areas of life.

THANK YOU Firearms Radio Network for sponsoring the bandwidth of this show!

Some of the video from this episode is at:  Youtube video of Episode 57

TOPIC:

Caroline Miner, R.N.

It took many, many months of convincing but Caroline joined team MAS MUD and she actually showed up for Tough Mudder Houston on October 5th.  She not only showed up, she rocked it!!

This is how she trained:

www.f3crosstraining.com

We started her out with an introductory mud run.  We chose: www.grittygoddess.com

TEAM FRN BIG SHOUT OUT!

TEAM FRN is building!!  Lisa Jarmon, Scott Anderson, Stacy Knickerboker, Cynthia Krom, Aaron Krieger (We Like Shooting podcast), Zeke and Lefthand (Talking Lead) are all paid up!

We are TEAM FRN!  Who will be next?  Will it be you??  Join us!

Date:  June 7th, 2014

www.toughmudder.com

Register to “join and existing team” and search for team FRN.

Email me at carol@fat2fithq.com for the team password.

Shoes that are great for Tough Mudder: http://www.6pm.com/vivobarefoot-breatho-trail-l-light-grey-dark-blue

CONNECT WITH US:

www.myfitnesspal.com/carolssalva

www.myfitnesspal.com/shawnherrin (We Like Shooting podcast)

www.myfitnesspal.com/Akrieger12 (We Like Shooting podcast)

www.myfitnesspal.com/zekestout (from Talking Lead podcast)

Official Fat2Fit-Biters Site: http://www.fitbit.com/group/22BHX3

Sparkpeople connection:  Fat2Fit HQ Sparkteam

FEEDBACK/FOOD ITEM OF INTEREST:

THANK YOU Jessica and Kristen from Sparkpeople for all the great show feedback!  Here is a ‘different’ kind of thing I like: Fresh pork rinds from Pancho’s Meat Market in Houston.

iTUNES!

Thank you for the iTunes reviews!

Please leave us a review in iTunes to really help out the show. Fat2FitHQ Itunes Link

We depend on your valuable iTunes reviews.  It helps the show become more visible in iTunes and helps guide our content.

How do I leave a review you ask??  Read on...

HOW TO LEAVE  A REVIEW IN iTUNES

Depending on your device, you may be able to just click the link above, see the iTunes preview page and click your way into ITunes and our show.  It is easy from STORE and so it may be obvious on your screen or you can follow the steps below.

For help, watch this youtube video  (thank you John White for this)

http://youtu.be/XFtkUk_qiZQ

To leave a review using an iPhone or iPad, watch: http://m.youtube.com/watch?feature=plcp&v=9eMFNiBrnHY

Here are the steps to leave your MUCH appreciated review:

  1. Go to STORE in iTunes or in your Podcast App
  2. Find the podcast that you would like to write a review for. (we are Fat2FitHQ podcast)
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Wrap-up

  • Please leave us a review in iTunes to really help out the show. Fat2FitHQ Itunes Link
  • Send feedback to success@fat2fithq.com

Come join us on our journeys from Fat to Fit!  A show about pursuing a healthier lifestyle not only in diet, but in all areas of life.