F2FHQ 053 - Breaking Down Barriers with Caroline Miner R.N.

Caroline Miner R.N. once again blesses us with some words of wisdom.  Caroline has stepped up to the challenge of a Tough Mudder mud run to take place on October 5th.  That is just a few weeks away and Caroline brings us along for the ride as she explains how one gets mentally prepared for this type of insanity.

Welcome to the Fat2FitHQ podcast. I’m your host, Carol Salva from the Firearms Radio Network and along with me is Caroline Miner, a Nurse from Houston Texas. In this podcast we are chronicling our journeys from Fat to Fit.  We talk about pursuing a healthier lifestyle not only in diet, but in all areas of life.

THANK YOU Firearms Radio Network for sponsoring the bandwidth of this show!

TOPIC:

Caroline Miner, R.N. interview.  Check out the first time Caroline joined us here.

www.toughmudder.com

Shoes that are great for Tough Mudder: http://www.6pm.com/vivobarefoot-breatho-trail-l-light-grey-dark-blue

www.andreabeaman.com

www.f3crosstraining.com

One Word for the Year

Next Community Juice Fast is Sept 22, 2013!

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Thanks to listener Dion, we have a fitbit group.  Go compete for steps!

Create a www.sparkpeople.com free account and join the Fat2FitHQ Sparkteam.

Connect with Zeke Stout from Talking Lead at www.myfitnesspal.com/zekestout  or Carol at www.myfitnesspal.com/carolssalva

FEEDBACK:

Hello!

I am Jessica. I've been listening to you on your podcast Fat2FitHQ & heard you mention that you had started a spark page!! Ive been on Sparkpeople for about 8 years now! I don't use it as regularly as I used to... I feel that tracking too much makes me crazy about food & I forget to just enjoy my meal & not try to calculate every morsel that Im eating :)

I think your podcast is great - I listen to it while I workout on my spin bike in the early hours of the morning before my son wakes up! lol The guys crack me up.. I think its good they have you to steer them in the right direction ;)

Thanks so much Jessica!  I know I wrote you on Sparkpeople but I want to tell you again that I am thrilled to have you on our new Sparkteam!  I love that site for the social networking and likeminded virtual community.  I can tell that you are just the kind of Spark-teammate that we need!  Thanks for the kind words.  You and the F2F Community are really steering the boat.

Gratefully,

Carol

iTUNES!

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How do I leave a review you ask??  Read on...

HOW TO LEAVE  A REVIEW IN iTUNES

Depending on your device, you may be able to just click the link above, see the iTunes preview page and click your way into ITunes and our show.  It is easy from STORE and so it may be obvious on your screen or you can follow the steps below.

For help, watch this youtube video  (thank you John White for this)

http://youtu.be/XFtkUk_qiZQ

To leave a review using an iPhone or iPad, watch: http://m.youtube.com/watch?feature=plcp&v=9eMFNiBrnHY

Here are the steps to leave your MUCH appreciated review:

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Come join us on our journeys from Fat to Fit!  A show about pursuing a healthier lifestyle not only in diet, but in all areas of life.