F2FHQ 051 - Cholesterol Clarity, Jimmy Moore Returns

Fat2Fit with Fat?? But what about my cholesterol??  This week Carol welcomes Jimmy Moore back to the show.  Jimmy is best known for his "Livin' La Vida Low-Carb" books and blog and now he is here to tell us why we need cholesterol.  And get your copy of his new book, Cholesterol Clarity.  You’ll be glad you have it on your way out of your doctor’s office when you ask yourself “ What the HDL is wrong with my numbers?”

Welcome to the Fat2FitHQ podcast. I’m your host, Carol Salva.  I’m an educator and fitness enthusiast from Texas.  And here we chronicle our journeys from Fat to Fit.  We’ll talk about pursuing a healthier lifestyle not only in diet, but in all areas of life.

With that I want to thank the firearms radio network for sponsoring our show!

TOPIC:

Interview with Jimmy Moore, author of Cholesterol Clarity.  What the HDL is wrong with my numbers?

Five low carb mistakes Jimmy fixed.

Link to purchase Cholesterol Clarity, What the HDL is Wrong with my Numbers?

http://www.amazon.com/Cholesterol-Clarity-What-Wrong-Numbers/dp/1936608383

ALL things Jimmy Moore:  http://www.livinlavidalowcarb.com

Livin la Vida Low Carb blog: http://livinlavidalowcarb.com/blog/

Jimmy’s podcast: http://www.thelivinlowcarbshow.com/shownotes

Another podcast from Jimmy: http://www.lowcarbconversations.com

And his LIVE show on Thursday nights:  http://www.askthelowcarbexperts.com

For women!  Jimmy points us to Dr. Georgia Ede  http://diagnosisdiet.com

The Fat Fast Cookbook by Dana Carpenter and Jimmy Moore.

Mild Cheddar that Jimmy likes:  Ballyshannon by Kerry Gold  

Low Carb Cruise

Connect with us!  Please:

Like us on Facebook:  www.facebook.com/fat2fitHQ

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Thanks to listener Dion, we have a fitbit group.  Go compete for steps!

Plug into a very motivationg group on www.sparkpeople.com

Connect with Zeke Stout from Talking Lead at www.myfitnesspal.com/zekestout  or Carol at www.myfitnesspal.com/carolssalva

FEEDBACK:

Hi Carol,

It’s Mike from God and Guns. :) I just wanted to say I have been loving it!  To be completely honest I have to say that a few weeks ago when you encouraged us to listen to everyone else’s shows, I listened and took your advice.  I listened to the very first couple of shows but then never got into it.  So because of your persistence, and encouragement, I am now hooked.  I picked up in the middle of Jake and Zack's contest and have since listen to every episode after that. I especially liked the most recent with Jonathan Bailor. Thank you for all you're doing! It\'s very encouraging and tonight whilst devouring 2 apple dumplings I kept thinking, "This isn't from nature..This isn't from nature."  So I have a ways to go! Haha! But honestly, when I give up sugar, I feel so much better. I just need to keep listening to your episodes for the encouragement.  Keep it up Carol and Zack! I'm loving this!

THANK YOU MIKE!  What a great note of encouragement this was for us.  And I am sure you encouraged others just by letting us know where you are with your own health goals.  I just love how you have changed your perspective in recent months.  We hope you come on the show soon so you can tell us more!  

Thanks again, Carol

iTUNES:

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How do I leave a review you ask??  Read on...

HOW TO LEAVE  A REVIEW IN iTUNES

Depending on your device, you may be able to just click the link above, see the iTunes preview page and click your way into ITunes and our show.  It is easy from STORE and so it may be obvious on your screen or you can follow the steps below.

For help, watch this youtube video  (thank you John White for this)

http://youtu.be/XFtkUk_qiZQ

To leave a review using an iPhone or iPad, watch: http://m.youtube.com/watch?feature=plcp&v=9eMFNiBrnHY

Here are the steps to leave your MUCH appreciated review:

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Come join us on our journeys from Fat to Fit!  A show about pursuing a healthier lifestyle not only in diet, but in all areas of life.