F2FHQ 049 - Will Zeke Get Movin' or Pay Up? Talking Lead Pt. 2

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Oh this is going to be good.  Zeke Stout of Talking Lead fame joins us this week and we have some BIG fun for our listeners.  Zeke wants to get back to his glory days of winning in his division in triathlons and ranking in the top 10 clydesdale triathletes in the southeast region.  In an effort to get his momentum high and his activity level even higher, Zeke has made a little wager with Carol for real money.  The best part is that the listeners of the Firearms Radio Network get to help keep him honest.  Tune in to find out how you can help!

Welcome to the Fat2FitHQ podcast. I’m your host, Carol Salva.  I’m an educator and fitness enthusiast from Texas.  And here we chronicle our journeys from Fat to Fit.  We’ll talk about pursuing a healthier lifestyle not only in diet, but in all areas of life.

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TOPIC:

Interview of Zeke Stout from the crazy but awesome Talking Lead podcast. http://www.talkinglead.com

Firearms Radio Network family:   Zeke wants your help!!!

Please log in  (create a free account) on www.myfitnesspal.com and send a friend request to Zeke (and send me one too!).  His Username is ZEKESTOUT.  Please log in and check out his food log and help me make sure he does those workouts 5 days a week.

www.myfitnesspal.com/zekestout

www.myfitnesspal.com/carolssalva

Terra Firma Racing

FEEDBACK:

Norman Franklin:

Norman wrote to thank us for the extra podcasts and to give me some ideas on motivating Zack.  I will go into those in a future show.  But Norman reports that he has lost 25 lbs this year.  AWESOME JOB NORMAN! And he says he still has a long way to go.  Which tells me that he is planning to stay on track and continue moving in the right direction.  He says he is not in shape to run the tough mudder.  But I am here to tell you Norman... You have almost a year to prepare.  You can totally do it. Everyone should be sure they can at least walk/jog 10 -12 miles without physical harm.  Keep up the great work Norman!  And think about running with us next year in Tennessee!

Keep tabs on Zeke here:  www.myfitnesspal.com (Username ZEKESTOUT)

Twitter:  https://twitter.com/carolsalva1

Facebook: www.facebook.com/fat2fithq

Youtube: http://www.youtube.com/channel/UCM1xyf2W6Ls4bSzY8BxWMVQ?feature=watch

COMING UP ON FAT2FIT HQ:

Carol and Zack

Jimmy Moore, author of Cholesterol Clarity, What the HDL is Wrong with My Numbers?

iTUNES:

Thank you for the iTunes reviews!  Fat2Fit HQ  in iTunes

We depend on your valuable iTunes reviews.  It helps the show become more visible in iTunes and helps guide our content.

How do I leave a review you ask??  Read on...

HOW TO LEAVE  A REVIEW IN iTUNES

Depending on your device, you may be able to just click the link above, see the iTunes preview page and click your way into ITunes and our show.  It is easy from STORE and so it may be obvious on your screen or you can follow the steps below.

For help, watch this youtube video  (thank you John White for this)

http://youtu.be/XFtkUk_qiZQ

To leave a review using an iPhone or iPad, watch: http://m.youtube.com/watch?feature=plcp&v=9eMFNiBrnHY

Here are the steps to leave your MUCH appreciated review:

  1. Go to STORE in iTunes or in your Podcast App
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WE WOULD LOVE TO CONNECT WITH YOU!:

Come join us on our journeys from Fat to Fit!  A show about pursuing a healthier lifestyle not only in diet, but in all areas of life.