F2FHQ 046 - Talking Lead Part 1, How Tough is Left Hand?

Fat2FitHQ 2014 Tough Mudder??  Yes! Left Hand from Talking Lead joins us for a bonus podcast this week.  He commits to the run only to find out what it’s REALLY like!  Tune in to get an idea of what we are all in for and if you’re ready for the F2FHQ Mud Run team!

Welcome to the Fat2FitHQ podcast. I’m your host, Carol Salva.  I’m an educator and fitness enthusiast from Texas.  And here we chronicle our journeys from Fat to Fit.  We’ll talk about pursuing a healthier lifestyle not only in diet, but in all areas of life.

TOPIC:

Interview of Lefthand from the wildly popular Talking Lead podcast.

SIRT pistol from Next Level Training with Cardio video

www.toughmudder.com

Prohibition Speakeasy in Atlanta, GA.

Are You Scout Tough Adventure Run in Colorado Aug 24th

DISCOUNT:

Don’t forget our discount from Jim Erwin  https://www.facebook.com/jim.erwin.77?fref=ts

US Elite Gear  ** Promo Code for Fat2Fit HQ listeners!  Use this code to receive a 10% discount off anything in the US-Elite Gear store:   FATTOFIT10

iTUNES:

Thank you for the iTunes reviews!  (Also send us an email to success@fat2fithq.com to let us know that you left a review and we will send you a thank you e-poster to print and hang on your desk at work!)

We depend on your valuable iTunes reviews.  It helps the show become more visible in iTunes and helps guide our content.

How do I leave a review you ask??  Read on...

HOW TO LEAVE  A REVIEW IN iTUNES

Depending on your device, you may be able to just click the link above, see the iTunes preview page and click your way into ITunes and our show.  It is easy from STORE and so it may be obvious on your screen or you can follow the steps below.

For help, watch this youtube video  (thank you John White for this)

http://youtu.be/XFtkUk_qiZQ

To leave a review using an iPhone or iPad, watch: http://m.youtube.com/watch?feature=plcp&v=9eMFNiBrnHY

Here are the steps to leave your MUCH appreciated review:

  1. Go to STORE in iTunes or in your Podcast App
  2. Find the podcast that you would like to write a review for. (we are Fat2FitHQ podcast)
  3. Click “Write a Review” in the Customer Reviews section.
  4. Enter your sign in information when prompted (unless you are already signed in).
  5. Select a star rating.
  6. Enter a title for your review.
  7. Write your review in the Review box.
  8. Click the Submit button.
  9. Enter a title for your review.
  10. Write your review in the R

Wrap-up

  1. Please leave us a review in iTunes to really help out the show. Fat2FitHQ Itunes Link
  2. Send feedback to success@fat2fithq.com

Come join us on our journeys from Fat to Fit!  A show about pursuing a healthier lifestyle not only in diet, but in all areas of life.