F2FHQ 044 - Dr. Colin Champ, The Caveman Doctor Interview

Eat mostly fat and lose weight?  More importantly, can eating a diet rich in fat be the key to optimal health and even help fight cancer?  Yeah... that’s worth a listen.  This week Carol interviews Radiology Oncologist, Dr. Colin Champ, a.k.a. The Caveman Doctor. This is one to share with your friends and loved ones!

Welcome to the Fat2FitHQ podcast. I’m your host, Carol Salva.  I’m an educator and fitness enthusiast from Texas.  And here we chronicle our journeys from Fat to Fit.  We’ll talk about pursuing a healthier lifestyle not only in diet, but in all areas of life.

TOPIC:

Interview with Dr. Colin Champ aka The Caveman Doctor. (CHECK OUT his site for relevant medical research on Diet and Nutrition in plain English)   Also, you should totally check out their podcast which can also be found on this site and in iTunes.  These guys are the bomb!

Relentless Roger on Fat2FitHQ in Episode 12

Article on CDC admitting no benefit from reducing salt.

Here is the video from this podcast:

ANNOUNCEMENTS:

OUR LISTENERS ROCK!  Thanks for the reviews, downloads, listens & shares!  We made the top 10 Outdoor podcasts in iTunes!  Jake called to tell me and by the time I got to my computer, we had slipped to #11.  LOL.  But here is a screen shot of that so you can celebrate with us!  THANK YOU F2FHQ community!

We are still in the middle of our book study of The 4-Hour Body.  We are working through pgs 79-99 and we will talk about those with Zack next week.

Fat2FitHQ on Youtube!  Subscribe to our channel!

For even more motivation, join oin the Fat2FitHQ Sparkteam on Sparkpeople!  Just create a free account and then search for the Fat2FitHQ Spark Team.  Don't get hung up in counting calories with this site.  You can count carbs, activity, or just log in to get connected with a community of like-minded folks.

DISCOUNT:

Don’t forget our discount from Jim Erwin of US Elite Gear.

US Elite Gear  ** Promo Code for Fat2Fit HQ listeners!  Use this code to receive a 10% discount off anything in the US-Elite Gear store:   FATTOFIT10

FEEDBACK:

Graceanne43 on Sparkpeople.com

I am really enjoying your podcast with the guys. I am catching up with them now. I think that I am up to April. Listening to these podcasts (and others) keeps me focused on the goal. So, thanks!

Thank you Graceanne!  We appreciate your support and hope to keep bringing you great shows. And GREAT job on your weight loss success! I'm very excited to be your Sparkfriend! - Carol

iTUNES:

Thank you for the iTunes reviews!

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How do I leave a review you ask??  Read on...

HOW TO LEAVE  A REVIEW IN iTUNES:

Depending on your device, you may be able to just click the link above, see the iTunes preview page and click your way into ITunes and our show.  It is easy from STORE and so it may be obvious on your screen or you can follow the steps below.

For help, watch this youtube video  (thank you John White for this)

http://youtu.be/XFtkUk_qiZQ

To leave a review using an iPhone or iPad, watch: http://m.youtube.com/watch?feature=plcp&v=9eMFNiBrnHY

Here are the steps to leave your MUCH appreciated review:

  1. Go to STORE in iTunes or in your Podcast App
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WRAP-UP:

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Come join us on our journeys from Fat to Fit!  A show about pursuing a healthier lifestyle not only in diet, but in all areas of life.