F2FHQ 040 - How Jim Erwin Stays So Dang Fit

Wanna be ripped like a real life Action Hero??  Well, let’s go talk to one!  Carol chats it up with the very impressive Jim Erwin.  Jim is a veteran of US Military and Special Operations units. He is a former Delta Operator; Ranger Rifle Team Leader and has led a sniper team for long range, special operations.  Carol and Jim talk about his military career and what it is like to transition to civilian life.  They chat about military vs civilian diet and fitness as well as what he is doing these days to maintain a healthy mind, body and attitude.  His words of advice will inspire you!  Lots of great stuff... listen in!

Welcome to the Fat2FitHQ podcast. I’m your host, Carol Salva.  I’m an educator and fitness enthusiast from Houston, Texas, and here we chronicle our journeys from Fat to Fit.  We’ll talk about pursuing a healthier lifestyle not only in diet, but in all areas of life.

Week 7 of Jake vs. Zack challenge! 


Jim Erwin

US Elite Gear  ** Promo Code for Fat2Fit HQ listeners!  Use this code to receive a 10% discount off anything in the US-Elite Gear store:   FATTOFIT10

Megan Holly of White Raven Communications

AR-15 podcast with Jim Erwin

Talking Lead podcast with Jim Erwin


Chris and Michelle - I know I wrote to tell you that we would read your feedback this week but the show ran long.  Please listen for it next week!  Thanks again!


Thank you for the review Sweetsweat!!

As for your question, “How bad are energy drinks?”   Here is the link we mention on the show: http://www.mayoclinic.com/health/energy-drinks/AN01303

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Come join us on our journeys from Fat to Fit!  A show about pursuing a healthier lifestyle not only in diet, but in all areas of life.