Challenge Week 6, Major progress! Different ways to juice, our awesome community and striking a balance with kids and nutrition.
Welcome to the Fat2FitHQ podcast. I’m your host, Carol Salva and along with me is Zack Carlson from gunguy radio. In this podcast we are chronicling our journeys from Fat to Fit. We talk about pursuing a healthier lifestyle not only in diet, but in all areas of life.
Where we started our journeys: Zack 278.2 (Challenge 267.3), Jake 228 (Challenge 221), Carol 145 (Challenge 121.5)
Jake: 202.8 down 8.23%
Zack: 252.8 down 5.42%
Carol: 117.2 down
Update on the community Juice Fast.
3 Day Juice Cleanse (as seen on Dr. Oz, developed by Joe Cross, includes a daily solid meal)
Central Markets in Texas (for buying fresh squeezed juices)
Fat2Fit HQ Community Juice page.
Carol: Very motivated by listeners and friends who have joined in on the juice fast. Thank you! I’m still kinda starving, but thank you!!
Jake: via email: Still running 6 days/week, fastest personal mile at 8:41 yesterday, Eating really lean most days, 38 carbs and 11 fats yesterday fell off the wagon on Monday with 90 carbs and 131 fats), Only have 2 smaller belt holes left on my belt.
TIPS THIS WEEK:
Carol: Don’t beat yourself up if you don’t last the whole juice fast. Or if you fall off the wagon in any health endeavor. Good on you for trying! And for all the healthy nutrients & benefits you've gotten in the process! Keep at it!
Next Show: Jim Erwin of US Elite Gear.
Check out our amazing feedback from two listeners by clicking on their names below. We are so fortunate to be able to draw on their experiences:
Lisa Jarmon (started 3 1/2 yrs ago. Over 80 lbs down. Great advice for Zack and all of us!)
Mark Hookom (Common sense approach to starting a health journey. Mark is just about 2 months into this and an excellent example of how to get started and how to cut out all the "diet noise" and find what works for you.)
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Come join us on our journeys from Fat to Fit! A show about pursuing a healthier lifestyle not only in diet, but in all areas of life.