F2FHQ 038 - Is Juicing Worth It? Let's Try!

Juice Fasting,  Challenge Week 5 and Hungry For Change Review.  This week Carol and Zack review the documentary Hungry for Change.  We discuss the film, starting a juice fast and weight loss plateaus.  There have been a few hiccups along the way but Zack and Jake are still at it.  Listen to this week’s episode to see how the F2F trio are handling recent obstacles in weight loss.

Welcome to the Fat2FitHQ podcast. I’m your host, Carol Salva and along with me is Zack Carlson from gunguy radio. In this podcast we are chronicling our journeys from Fat to Fit.  We talk about pursuing a healthier lifestyle not only in diet, but in all areas of life.

Week in Review:

Zack: Wagon wheels fell off and are laying smoldering on the trail somewhere.

Carol: Disappointed that I didn't lose weight after walking MILES through theme parks pushing a stroller over several days.  All clean food too.  I'm thinking there may have been too much clean food.

Where we started our journeys: Zack 278.2 lbs(Challenge 267.3), Jake 228 lbs (Challenge 221), Carol 145 lbs (Challenge 121.5)

Jake: 206.8 6.42% down

Zack: 251.2 6.02% down

Carol: 123  up

Main Topic:

Documentary: Hungry for Change

Check out more of their stuff at www.hungryforchange.com

Review by The Lazy Caveman: http://www.thelazycaveman.com/hungry-for-change-review

Zack: Finally broke down and bought a juicer, I’ll regret not trying if I don’t. Who know’s it may be just the ticket. I’ve found myself not eating as many vegetables as I was before.

Carol: I enjoyed the film and felt that about 95% of it was dead on accurate on eating clean and getting more real food. I think these are my people (sorry Zack).

Tips of the week:  

Zack: Don’t go on a fishing trip when you are on a diet!

Carol: Consult with your doctor before trying anything new for your health.  I love a juice fast to get lots of veggies I wouldn't eat otherwise, to kick addictions and to reset my taste for things.  If you try a juice fast for weight loss, be realistic.  Know that a few lbs of weight loss will be water (lack of sodium) and the weight of solid foods will also drop off after a couple of days.  Expect to put back on a few pounds as soon as you break your fast because of these and other factors.  That said... let’s juice!

Next Show:  Zack and Carol should be on day 4 of the juice fast.  We’ll check in to see how they are feeling at that point.

FEEDBACK:

Thank you to everyone sending emails and feedback to us!  Here is a special shout out to folks who posted suggestions about how Zack might break through his plateau.  Check out the Facebook page to see full comments.  Here are some highlights:

  • Vickie Becks: Drinking water makes a difference for me
  • Jeffery Schmidt: I up my fat intake to 80% of my diet & weight starts to come off again.
  • Jenny Challand: Might be water retention.  She makes good points about how your body will retain water when you are dehydrated.
  • John Tenney: I do a juice fast after a weekend of poor eating. (LOOK what you've started John!)
  • Special Thanks to Kevin Skachenco who suggested this documentary!

iTUNES

Subscribe to us in iTunes: Fat2Fit HQ iTunes Preview page

Thank you for taking time to leave a review!  We depend on your valuable iTunes reviews.  It helps the show become more visible in iTunes and helps guide our content.

How do I leave a review you ask??  Read on...

HOW TO LEAVE  A REVIEW IN iTUNES

Depending on your device, you may be able to just click the link above, see the iTunes preview page and click your way into ITunes and our show.  It is easy from STORE and so it may be obvious on your screen or you can follow the steps below.

For help, watch this youtube video  (thank you John White for this)

http://youtu.be/XFtkUk_qiZQ

To leave a review using an iPhone or iPad, watch: http://m.youtube.com/watch?feature=plcp&v=9eMFNiBrnHY

Here are the steps to leave your MUCH appreciated review:

  • Go to STORE in iTunes or in your Podcast App
  • Find the podcast that you would like to write a review for. (we are Fat2FitHQ podcast)
  • Click “Write a Review” in the Customer Reviews section.
  • Enter your sign in information when prompted (unless you are already signed in).
  • Select a star rating.
  • Enter a title for your review.
  • Write your review in the Review box.
  • Click the Submit button.

Also send us some FEEDBACK:

Come join us on our journeys from Fat to Fit!  A show about pursuing a healthier lifestyle not only in diet, but in all areas of life.