F2FHQ 037 - Jarrad Markel on MMA Fighting and a Healthy Mindset

Building Work Ethic, Discipline and Drive.   How do we do life with great ambition?  Maybe we should start working at it around 5 yrs old. This week Carol interviews Ex-Pro MMA fighter, Jarrad Markel.  We can truly use more young folks like Jarrad.  We discuss how he has accomplished so much already and what keeps him striving to achieve even more.

Welcome to the Fat2FitHQ podcast. I’m your host, Carol Salva.  I’m an educator and fitness enthusiast from Houston, Texas, and here we chronicle our journeys from Fat to Fit.  We’ll talk about pursuing a healthier lifestyle not only in diet, but in all areas of life.


Interview with Jarrad Markel of our very own Student of the Gun podcast.  Jarrad is also an ex-pro MMA fighter with several wins under his belt.  See some of his fights here:

Listen to hear Jarrad’s inspiring story of how this young man has accomplished so much at such a young age.  And the plans he has to take his life to the next level!

Jarrad on Facebook

 Don't forget to check out the guys' progress on the Head-Shave Weight Loss Challenge!

Next Show:

Back with Zack!  We check in on the guys’ progress!  Who is winning the bald-head weight loss challenge?  We will also be reviewing the documentary Hungry for Change.


We are not recording live this week but we are updating Facebook and our F2F HQ Community Page.  Check out our awesome F2F HQ Community!


Subscribe to us in iTunes: Fat2Fit HQ iTunes Preview page

Thank you for taking time to leave a review!  We depend on your valuable iTunes reviews.  It helps the show become more visible in iTunes and helps guide our content.

How do I leave a review you ask??  Read on...


Depending on your device, you may be able to just click the link above, see the iTunes preview page and click your way into ITunes and our show.  It may be obvious on your screen or you can follow the steps below.

For help, watch this youtube video  (thank you John White for this)


To leave a review using an iPhone or iPad, watch: http://m.youtube.com/watch?feature=plcp&v=9eMFNiBrnHY

Here are the steps to leave your MUCH appreciated review:

  1. Find the podcast that you would like to write a review for. (we are Fat2FitHQ podcast)
  2. Click “Write a Review” in the Customer Reviews section.
  3. Enter your sign in information when prompted (unless you are already signed in).
  4. Select a star rating.
  5. Enter a title for your review.
  6. Write your review in the Review box.
  7. Click the Submit button.

Also send us some FEEDBACK:

Come join us on our journeys from Fat to Fit!  A show about pursuing a healthier lifestyle not only in diet, but in all areas of life.