F2FHQ 034 - Getting Healthy with Megan Holly of White Raven Communications

Want to have it all??  Just believe that you do!  Carol interviews Megan Holly, owner and President of White Raven Communications.  We can all take a lesson from Megan’s positive outlook on life, her drive, her enthusiasm and her no nonsense approach to living life to the fullest.  Guys: listen closely to some clues about how we women think and ladies, don’t miss this shot of pure motivation and affirmation!

Welcome to the Fat2FitHQ podcast. I’m your host, Carol Salva.  I’m an educator and fitness enthusiast from Houston, Texas, and here we chronicle our journeys from Fat to Fit.  We’ll talk about pursuing a healthier lifestyle not only in diet, but in all areas of life.


Interview with Megan Holly of  White Raven Communications

Jacob’s Ladder

Megan mentions that she makes this Mexican Lasagna that is definitely worth a try!  Check it out on our Recipe page!

Next Show:

Back with Zack!  We check in on the guys’ progress!  Who is winning the bald-head weight loss challenge?


Subscribe to us in iTunes: Fat2Fit HQ iTunes Preview page

Thank you for taking time to leave a review!  We depend on your valuable iTunes reviews.  It helps the show become more visible in iTunes and helps guide our content.

How do I leave a review you ask??  Read on...


Depending on your device, you may be able to just click the link above, see the iTunes preview page and click your way into ITunes and our show.  It may be obvious on your screen or you can follow the steps below.

For help, watch this youtube video  (thank you John White for this)


To leave a review using an iPhone or iPad, watch: http://m.youtube.com/watch?feature=plcp&v=9eMFNiBrnHY

Here are the steps to leave your MUCH appreciated review:

  1. Find the podcast that you would like to write a review for. (we are Fat2FitHQ podcast)
  2. Click “Write a Review” in the Customer Reviews section.
  3. Enter your sign in information when prompted (unless you are already signed in).
  4. Select a star rating.
  5. Enter a title for your review.
  6. Write your review in the Review box.
  7. Click the Submit button.

Also send us some FEEDBACK:

Come join us on our journeys from Fat to Fit!  A show about pursuing a healthier lifestyle not only in diet, but in all areas of life.