It doesn’t have to be that difficult! Abel James Bascom, of the Fat-Burning Man Show joins Carol for this week’s podcast. They talk about where to start your journey or how you might improve it. Listen in to find out why his podcast is at the top of the charts around the world and how you can make your journey to good health more enjoyable.
Welcome to the Fat2FitHQ podcast. I’m your host, Carol Salva. I’m an educator and fitness enthusiast from Houston, Texas, and here we chronicle our journeys from Fat to Fit. We’ll talk about pursuing a healthier lifestyle not only in diet, but in all areas of life.
Thanks to our great listeners for ALL the feedback this week! Keep it coming! You can also help out the show by leaving us an iTunes review: Fat2FitHQ Itunes Link
Listener Meetup Houston NRA Show Saturday May 4th at 8:00pm:
801 St. Emanuel Houston, TX 77003
(Head's up: There will be no video of this show released. Carol is still on her tech journey. Maybe someday...)
Be sure to listen to this informative interview with Abel James Bascom. www.fatburningman.com During the show we learn a lot about why he is so successful with his own health and why so many folks are following him and finding an easier road to a healthy life.
Abel is a #1 best-sellingauthor, fat loss coach, musician, radio show host, and veritable health crusader. Within its first year, Abel’s Fat-Burning Man Show rose to the #1 most popular health podcast in the United States and United Kingdom and went on to top the charts in Australia, Canada, Finland, Greece, and other English (and non-English) speaking countries with more than a million listens.
During the show he mentions High Intensity Training: Click Here for a video where Abel explains why his workouts are so short.
Abel also mentioned Dave Asprey and Intermittent Fasting.
More on this topic in future shows!!
** As always: check with your doctor before trying anything new. And do some research.. make wise choices. Radical change may not be the best way to start.
Thanks to Jim again who wrote us with this website on Einkorn wheat berries! Bountiful Gardens Wheat Berries Jim heard us talking about how the author of Wheat Belly explains that ancient wheat does not have the detrimental effects of modern day wheat. Thank you Jim! And we would still love to follow your exciting journey to grow and harvest your own wheat!
We also updated the One Word community webpage. Jenny from Illinois wrote in and gave us a wonderful explanation about her word for this year. Her word is Organization and we can all learn a lot from how this word guides Jenny in so many areas of her life. Many of us have trouble with this one so we really apprecite Jenny’s explanation of the benefits of living an organized life. Thank you Jenny!
More backyard gardening.
Wrap-up & Itunes:
- Please leave us a review in iTunes to really helps out the show. Fat2FitHQ Itunes Link
- Send feedback to firstname.lastname@example.org
Come join us on our journeys from Fat to Fit! A show about pursuing a healthier lifestyle not only in diet, but in all areas of life.